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#yourenotalone — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #yourenotalone, aggregated by home.social.

  1. CW: Mental Health

    Today’s #MentalHealth morning practices include:
    - 20 minutes of #somatic #yoga
    - #Vegan breakfast of banana, orange, oatmeal, everything bagel and avocado and decaf Earl Grey tea.
    - Journaling

    Trying to process past #trauma while living in this insane timeline is difficult, but we just have to take it one day at a time, moment by moment. Remember: It’s OK to not be OK.

    What’s your favorite #CopingMechanism?

    #MyMentalHealthJourney #YoureNotAlone #ReligiousTrauma #ExCatholic

  2. #NowPlaying the recent album "Please" by the band #TheReticent from the #USA

    #ProgressiveMetal #AlbumsOf2025

    Personal Rating: 5 / 10

    Recommended Tracks: -

    It's applaudable that a band dedicates a whole Album to the topics #anxiety #SuicidePrevention #Depression #PersonalityDisorder#PanicAttacks etc.
    But it's Not an Album that I will Listen to again.

    #NotJustSad #MentalHealth #BlackDog
    #YoureNotAlone

  3. CW: Panic Attack

    I'm 54 years old, I've had a very privileged life (white, male, straight, British, middle class, great beard) yet I still get panic attacks, like I just did.

    They started when I was separating from my ex-wife, which was a period of emotional pain, low self esteem, abusing alcohol and economic hardship. They take the form of hyper exhausting, overwhelming deja vu. But now it's a couple of times a year, if I'm stressed, rather than a month. #ItGetsBetter #YoureNotAlone

  4. CW: EDM/William Black

    Man, William Black really needs more people checking out his stuff. It's kinda depressing seeing stuff like this only have 47K views on YouTube.
    youtube.com/watch?v=GY5GXGvMbF #williamblack #edm #yourenotalone #cinemakid