#polyvagaltheory — Public Fediverse posts

Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory

Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory

Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory

Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory

Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory

This article by EFT Trainer Craig Weiner offers a broader map of nervous system models that can support trauma-informed practice.

https://www.efttappingtraining.com/eft-article/wandering-in-the-minefield-of-polyvagal-theory/

#METAHealth #HolisticHealth #PolyvagalTheory #trauma

Great video about the current state of polyvagal theory. These conflicts have been known for years, Porges has never seemed interested in responding to the criticism and that should have been a red flag long ago.

None of this has to take away from the positive effects of attachment theory and describing nervous system states. We can enjoy an effect without understanding fully what's happening - yet. I'm sure we'll figure it out eventually. And faster if we can acknowledge what we don't know.

Polyvagal Theory is Dead: Now What?

https://www.youtube.com/watch?v=8Hnt63q5Q-k

#Polyvagal #PolyvagalTheory #NervousSystem #StevenPorges

Feeling stressed? How tiny ‘glimmers’ are becoming the go-to 2026 wellness hack https://english.mathrubhumi.com/lifestyle/what-are-glimmers-mental-health-trend-aa7uuu8y?utm_source=dlvr.it&utm_medium=mastodon #Glimmers #MentalWellness #PolyvagalTheory #StressRelief

From Biology to Therapy: Innovative Approaches to Mental Health Based on Neuroscience

#Neuroscience #EmotionalHealth #PolyvagalTheory #BrainBodyConnection #Interoception #PredictiveCoding #EmotionRegulation #MentalHealth #SelfRegulation #NeurovisceralIntegration #Psychology #BiologyOfEmotion #Resilience #MindBody #InnovativeTherapies

https://youtube.com/shorts/FjQd7faGNpI?feature=share

Coucou Mastodon,

Je migre doucement de mon Instagram jusqu'à vous, en profond désaccord avec les politiques d'utilisation Méta et les idéologies de ses détenteurs.

Jeune maman d'un petit mammifère auprès duquel j'apprends chaque jour et suite à notre déménagement de Dijon vers la Vallée, je prends le temps de redécouvrir mon corps, mon monde intérieur, la vie de campagne, ses cycles et ses saisons...

#cyclemenstruel #saisonsinterieures #spiritualite #polyvagaltheory #matrescence #educationcollaborative #vegan #care #pleineconscience #presentation

Locked Up Living Michael Allison (Audio) Playful Connections: How Polyvagal Theory Enhances Play and Social Engagement: In this conversation David and Naomi meet with Michael Allison . Michaels discusses his work as a Polyvagal performance consultant and the founder of the Playzone. He explains that his journey into Polyvagal theory began when he owned a fitness facility and wellness… https://lockedupliving.podbean.com/e/michael-allison-audio-understanding-the-impact-of-polyvagal-theory-on-physiology-and-relationships/?utm_source=dlvr.it&utm_medium=mastodon @lockedupliving #PolyvagalTheory #MentalHealth #Wellness #SocialEngagement #Community

Locked Up Living Michael Allison (Video) Playful Connections: How Polyvagal Theory Enhances Play and Social Engagement: In this conversation David and Naomi meet with Michael Allison . Michaels discusses his work as a Polyvagal performance consultant and the founder of the Playzone. He explains that his journey into Polyvagal theory began when he owned a fitness facility… https://lockedupliving.podbean.com/e/michael-allison-video-understanding-the-impact-of-polyvagal-theory-on-physiology-and-relationships/?utm_source=dlvr.it&utm_medium=mastodon @lockedupliving #PolyvagalTheory #SocialEngagement #PlayfulConnections #BehaviorScience #MentalHealth

"Accessing the Healing Power of the Vagus Nerve" Stanley Rosenberg. 3.5 stars. Using manual therapy to regulate the nervous system based on polyvagal theory. Worthwhile, but repetitive and long-winded. But most importantly, the self-help exercises actually seem to work, giving me that post-osteo chill.

Reading time 32 days, 7 pages/day

#BookReview #Books #Bookstodon #BookWyrm #PolyvagalTheory

https://wyrms.de/user/wildwoila/review/56936/s/worthwhile-but-repetitive-and-long-winded#anchor-56936

Finally (3/3) a video on #PolyvagalTheory

https://youtu.be/OeokFxnhGQo?si=ov9ejEbXXWWaxf9D

I cannot get enough of Capybaras. Apparently, I am not alone.

There's something soothing about them. Are they psychic? Is it pheromones? An anti-anxiety gene? Super-oxytocin? Do they purr?

I hope neurologists are studying this.
We so need more of this
c a l m

I'll help: maybe these tags will help make the connection?
#neurology #polyvagalTheory #attachmenttheory #hypnosis #meditation #CompanionAnimals #supportanimals #psychedelics
#capybarasofmastodon

@capibarabot https://lile.cl/@capibarabot/110179595840683320

New glossary entry: Co-regulation

“Co-regulation is when we complete the stress cycle with the support of a safe enough person.”
—Trauma Geek

https://stimpunks.org/glossary/co-regulation/

#neurodiversity #neurodivergent #stress #trauma #co-regulation #coregulation #PolyvagalTheory

Any folks interested in discussing #healingjustice and healing #modalities like #somatics #polyvagaltheory #ifs etc?

Haven't read #BesselVanDerKolk's #TheBodyKeepstheScore but I've read about half of #ResmaaMenakem's book #MyGrandmothersHands and taken a somatics course.

Would love to be in a community of practice with other folks who find this information useful

Any folks interested in discussing #healingjustice and healing #modalities like #somatics #polyvagaltheory #ifs etc?

Haven't read #BesselVanDerKolk's #TheBodyKeepstheScore but I've read about half of #ResmaaMenakem's book #MyGrandmothersHands and taken a somatics course.

Would love to be in a community of practice with other folks who find this information useful

Any folks interested in discussing #healingjustice and healing #modalities like #somatics #polyvagaltheory #ifs etc?

Haven't read #BesselVanDerKolk's #TheBodyKeepstheScore but I've read about half of #ResmaaMenakem's book #MyGrandmothersHands and taken a somatics course.

Would love to be in a community of practice with other folks who find this information useful

Any folks interested in discussing #healingjustice and healing #modalities like #somatics #polyvagaltheory #ifs etc?

Haven't read #BesselVanDerKolk's #TheBodyKeepstheScore but I've read about half of #ResmaaMenakem's book #MyGrandmothersHands and taken a somatics course.

Would love to be in a community of practice with other folks who find this information useful

Any folks interested in discussing #healingjustice and healing #modalities like #somatics #polyvagaltheory #ifs etc?

Haven't read #BesselVanDerKolk's #TheBodyKeepstheScore but I've read about half of #ResmaaMenakem's book #MyGrandmothersHands and taken a somatics course.

Would love to be in a community of practice with other folks who find this information useful