#polyvagaltheory — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #polyvagaltheory, aggregated by home.social.
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“This paper argues that both — (1) the #neurosciences, which study the brain from the outside, and (2) the contemplative #traditions, which investigate #awareness from the inside — have independently identified the same core mechanism as the obstacle to deeper #consciousness — what #neuroscience calls the Default Mode Network (DMN) in its narrative mode, and what contemplative traditions call the mind. Drawing on McGilchrist’s #hemisphericlateralization framework, Schore’s #developmentalneuroscience, and Porges’ #polyvagaltheory, the author proposes a model in which the right hemisphere constitutes primary consciousness while the left hemisphere constructs the narrative self. The #DMN is reframed not as a disruptor but as a bilateral conduit whose function depends on which hemisphere holds the lead.”
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“This paper argues that both — (1) the #neurosciences, which study the brain from the outside, and (2) the contemplative #traditions, which investigate #awareness from the inside — have independently identified the same core mechanism as the obstacle to deeper #consciousness — what #neuroscience calls the Default Mode Network (DMN) in its narrative mode, and what contemplative traditions call the mind. Drawing on McGilchrist’s #hemisphericlateralization framework, Schore’s #developmentalneuroscience, and Porges’ #polyvagaltheory, the author proposes a model in which the right hemisphere constitutes primary consciousness while the left hemisphere constructs the narrative self. The #DMN is reframed not as a disruptor but as a bilateral conduit whose function depends on which hemisphere holds the lead.”
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“This paper argues that both — (1) the #neurosciences, which study the brain from the outside, and (2) the contemplative #traditions, which investigate #awareness from the inside — have independently identified the same core mechanism as the obstacle to deeper #consciousness — what #neuroscience calls the Default Mode Network (DMN) in its narrative mode, and what contemplative traditions call the mind. Drawing on McGilchrist’s #hemisphericlateralization framework, Schore’s #developmentalneuroscience, and Porges’ #polyvagaltheory, the author proposes a model in which the right hemisphere constitutes primary consciousness while the left hemisphere constructs the narrative self. The #DMN is reframed not as a disruptor but as a bilateral conduit whose function depends on which hemisphere holds the lead.”
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“This paper argues that both — (1) the #neurosciences, which study the brain from the outside, and (2) the contemplative #traditions, which investigate #awareness from the inside — have independently identified the same core mechanism as the obstacle to deeper #consciousness — what #neuroscience calls the Default Mode Network (DMN) in its narrative mode, and what contemplative traditions call the mind. Drawing on McGilchrist’s #hemisphericlateralization framework, Schore’s #developmentalneuroscience, and Porges’ #polyvagaltheory, the author proposes a model in which the right hemisphere constitutes primary consciousness while the left hemisphere constructs the narrative self. The #DMN is reframed not as a disruptor but as a bilateral conduit whose function depends on which hemisphere holds the lead.”
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“This paper argues that both — (1) the #neurosciences, which study the brain from the outside, and (2) the contemplative #traditions, which investigate #awareness from the inside — have independently identified the same core mechanism as the obstacle to deeper #consciousness — what #neuroscience calls the Default Mode Network (DMN) in its narrative mode, and what contemplative traditions call the mind. Drawing on McGilchrist’s #hemisphericlateralization framework, Schore’s #developmentalneuroscience, and Porges’ #polyvagaltheory, the author proposes a model in which the right hemisphere constitutes primary consciousness while the left hemisphere constructs the narrative self. The #DMN is reframed not as a disruptor but as a bilateral conduit whose function depends on which hemisphere holds the lead.”
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Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory -
Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory -
Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory -
Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory -
Before you open any app, press the flat of your hand against your sternum for ten breaths. Feel the bone. You came in here with a body — don't let the news take it before you've said hello to it. Cold water on the wrists. One voice memo. Name three things you chose today.
https://twp.ai/4hrVZz
#Somatic #NervousSystem #MentalHealth #Druidry #EarthBased #QueerHealing #Trans #SelfCare #Mindfulness #PolyvagalTheory -
This article by EFT Trainer Craig Weiner offers a broader map of nervous system models that can support trauma-informed practice.
https://www.efttappingtraining.com/eft-article/wandering-in-the-minefield-of-polyvagal-theory/
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Great video about the current state of polyvagal theory. These conflicts have been known for years, Porges has never seemed interested in responding to the criticism and that should have been a red flag long ago.
None of this has to take away from the positive effects of attachment theory and describing nervous system states. We can enjoy an effect without understanding fully what's happening - yet. I'm sure we'll figure it out eventually. And faster if we can acknowledge what we don't know.
Polyvagal Theory is Dead: Now What?
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Great video about the current state of polyvagal theory. These conflicts have been known for years, Porges has never seemed interested in responding to the criticism and that should have been a red flag long ago.
None of this has to take away from the positive effects of attachment theory and describing nervous system states. We can enjoy an effect without understanding fully what's happening - yet. I'm sure we'll figure it out eventually. And faster if we can acknowledge what we don't know.
Polyvagal Theory is Dead: Now What?
-
Great video about the current state of polyvagal theory. These conflicts have been known for years, Porges has never seemed interested in responding to the criticism and that should have been a red flag long ago.
None of this has to take away from the positive effects of attachment theory and describing nervous system states. We can enjoy an effect without understanding fully what's happening - yet. I'm sure we'll figure it out eventually. And faster if we can acknowledge what we don't know.
Polyvagal Theory is Dead: Now What?
-
Great video about the current state of polyvagal theory. These conflicts have been known for years, Porges has never seemed interested in responding to the criticism and that should have been a red flag long ago.
None of this has to take away from the positive effects of attachment theory and describing nervous system states. We can enjoy an effect without understanding fully what's happening - yet. I'm sure we'll figure it out eventually. And faster if we can acknowledge what we don't know.
Polyvagal Theory is Dead: Now What?
-
Great video about the current state of polyvagal theory. These conflicts have been known for years, Porges has never seemed interested in responding to the criticism and that should have been a red flag long ago.
None of this has to take away from the positive effects of attachment theory and describing nervous system states. We can enjoy an effect without understanding fully what's happening - yet. I'm sure we'll figure it out eventually. And faster if we can acknowledge what we don't know.
Polyvagal Theory is Dead: Now What?
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Feeling stressed? How tiny ‘glimmers’ are becoming the go-to 2026 wellness hack https://english.mathrubhumi.com/lifestyle/what-are-glimmers-mental-health-trend-aa7uuu8y?utm_source=dlvr.it&utm_medium=mastodon #Glimmers #MentalWellness #PolyvagalTheory #StressRelief
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Feeling stressed? How tiny ‘glimmers’ are becoming the go-to 2026 wellness hack https://english.mathrubhumi.com/lifestyle/what-are-glimmers-mental-health-trend-aa7uuu8y?utm_source=dlvr.it&utm_medium=mastodon #Glimmers #MentalWellness #PolyvagalTheory #StressRelief
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Feeling stressed? How tiny ‘glimmers’ are becoming the go-to 2026 wellness hack https://english.mathrubhumi.com/lifestyle/what-are-glimmers-mental-health-trend-aa7uuu8y?utm_source=dlvr.it&utm_medium=mastodon #Glimmers #MentalWellness #PolyvagalTheory #StressRelief
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From Biology to Therapy: Innovative Approaches to Mental Health Based on Neuroscience
#Neuroscience #EmotionalHealth #PolyvagalTheory #BrainBodyConnection #Interoception #PredictiveCoding #EmotionRegulation #MentalHealth #SelfRegulation #NeurovisceralIntegration #Psychology #BiologyOfEmotion #Resilience #MindBody #InnovativeTherapies
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From Biology to Therapy: Innovative Approaches to Mental Health Based on Neuroscience
#Neuroscience #EmotionalHealth #PolyvagalTheory #BrainBodyConnection #Interoception #PredictiveCoding #EmotionRegulation #MentalHealth #SelfRegulation #NeurovisceralIntegration #Psychology #BiologyOfEmotion #Resilience #MindBody #InnovativeTherapies
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From Biology to Therapy: Innovative Approaches to Mental Health Based on Neuroscience
#Neuroscience #EmotionalHealth #PolyvagalTheory #BrainBodyConnection #Interoception #PredictiveCoding #EmotionRegulation #MentalHealth #SelfRegulation #NeurovisceralIntegration #Psychology #BiologyOfEmotion #Resilience #MindBody #InnovativeTherapies
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From Biology to Therapy: Innovative Approaches to Mental Health Based on Neuroscience
#Neuroscience #EmotionalHealth #PolyvagalTheory #BrainBodyConnection #Interoception #PredictiveCoding #EmotionRegulation #MentalHealth #SelfRegulation #NeurovisceralIntegration #Psychology #BiologyOfEmotion #Resilience #MindBody #InnovativeTherapies
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Coucou Mastodon,
Je migre doucement de mon Instagram jusqu'à vous, en profond désaccord avec les politiques d'utilisation Méta et les idéologies de ses détenteurs.
Jeune maman d'un petit mammifère auprès duquel j'apprends chaque jour et suite à notre déménagement de Dijon vers la Vallée, je prends le temps de redécouvrir mon corps, mon monde intérieur, la vie de campagne, ses cycles et ses saisons...
#cyclemenstruel #saisonsinterieures #spiritualite #polyvagaltheory #matrescence #educationcollaborative #vegan #care #pleineconscience #presentation
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Coucou Mastodon,
Je migre doucement de mon Instagram jusqu'à vous, en profond désaccord avec les politiques d'utilisation Méta et les idéologies de ses détenteurs.
Jeune maman d'un petit mammifère auprès duquel j'apprends chaque jour et suite à notre déménagement de Dijon vers la Vallée, je prends le temps de redécouvrir mon corps, mon monde intérieur, la vie de campagne, ses cycles et ses saisons...
#cyclemenstruel #saisonsinterieures #spiritualite #polyvagaltheory #matrescence #educationcollaborative #vegan #care #pleineconscience #presentation
-
Coucou Mastodon,
Je migre doucement de mon Instagram jusqu'à vous, en profond désaccord avec les politiques d'utilisation Méta et les idéologies de ses détenteurs.
Jeune maman d'un petit mammifère auprès duquel j'apprends chaque jour et suite à notre déménagement de Dijon vers la Vallée, je prends le temps de redécouvrir mon corps, mon monde intérieur, la vie de campagne, ses cycles et ses saisons...
#cyclemenstruel #saisonsinterieures #spiritualite #polyvagaltheory #matrescence #educationcollaborative #vegan #care #pleineconscience #presentation
-
Coucou Mastodon,
Je migre doucement de mon Instagram jusqu'à vous, en profond désaccord avec les politiques d'utilisation Méta et les idéologies de ses détenteurs.
Jeune maman d'un petit mammifère auprès duquel j'apprends chaque jour et suite à notre déménagement de Dijon vers la Vallée, je prends le temps de redécouvrir mon corps, mon monde intérieur, la vie de campagne, ses cycles et ses saisons...
#cyclemenstruel #saisonsinterieures #spiritualite #polyvagaltheory #matrescence #educationcollaborative #vegan #care #pleineconscience #presentation
-
Coucou Mastodon,
Je migre doucement de mon Instagram jusqu'à vous, en profond désaccord avec les politiques d'utilisation Méta et les idéologies de ses détenteurs.
Jeune maman d'un petit mammifère auprès duquel j'apprends chaque jour et suite à notre déménagement de Dijon vers la Vallée, je prends le temps de redécouvrir mon corps, mon monde intérieur, la vie de campagne, ses cycles et ses saisons...
#cyclemenstruel #saisonsinterieures #spiritualite #polyvagaltheory #matrescence #educationcollaborative #vegan #care #pleineconscience #presentation
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Locked Up Living Michael Allison (Audio) Playful Connections: How Polyvagal Theory Enhances Play and Social Engagement: In this conversation David and Naomi meet with Michael Allison . Michaels discusses his work as a Polyvagal performance consultant and the founder of the Playzone. He explains that his journey into Polyvagal theory began when he owned a fitness facility and wellness… https://lockedupliving.podbean.com/e/michael-allison-audio-understanding-the-impact-of-polyvagal-theory-on-physiology-and-relationships/?utm_source=dlvr.it&utm_medium=mastodon @lockedupliving #PolyvagalTheory #MentalHealth #Wellness #SocialEngagement #Community
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Locked Up Living Michael Allison (Audio) Playful Connections: How Polyvagal Theory Enhances Play and Social Engagement: In this conversation David and Naomi meet with Michael Allison . Michaels discusses his work as a Polyvagal performance consultant and the founder of the Playzone. He explains that his journey into Polyvagal theory began when he owned a fitness facility and wellness… https://lockedupliving.podbean.com/e/michael-allison-audio-understanding-the-impact-of-polyvagal-theory-on-physiology-and-relationships/?utm_source=dlvr.it&utm_medium=mastodon @lockedupliving #PolyvagalTheory #MentalHealth #Wellness #SocialEngagement #Community
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Locked Up Living Michael Allison (Audio) Playful Connections: How Polyvagal Theory Enhances Play and Social Engagement: In this conversation David and Naomi meet with Michael Allison . Michaels discusses his work as a Polyvagal performance consultant and the founder of the Playzone. He explains that his journey into Polyvagal theory began when he owned a fitness facility and wellness… https://lockedupliving.podbean.com/e/michael-allison-audio-understanding-the-impact-of-polyvagal-theory-on-physiology-and-relationships/?utm_source=dlvr.it&utm_medium=mastodon @lockedupliving #PolyvagalTheory #MentalHealth #Wellness #SocialEngagement #Community
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Locked Up Living Michael Allison (Video) Playful Connections: How Polyvagal Theory Enhances Play and Social Engagement: In this conversation David and Naomi meet with Michael Allison . Michaels discusses his work as a Polyvagal performance consultant and the founder of the Playzone. He explains that his journey into Polyvagal theory began when he owned a fitness facility… https://lockedupliving.podbean.com/e/michael-allison-video-understanding-the-impact-of-polyvagal-theory-on-physiology-and-relationships/?utm_source=dlvr.it&utm_medium=mastodon @lockedupliving #PolyvagalTheory #SocialEngagement #PlayfulConnections #BehaviorScience #MentalHealth
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Locked Up Living Michael Allison (Video) Playful Connections: How Polyvagal Theory Enhances Play and Social Engagement: In this conversation David and Naomi meet with Michael Allison . Michaels discusses his work as a Polyvagal performance consultant and the founder of the Playzone. He explains that his journey into Polyvagal theory began when he owned a fitness facility… https://lockedupliving.podbean.com/e/michael-allison-video-understanding-the-impact-of-polyvagal-theory-on-physiology-and-relationships/?utm_source=dlvr.it&utm_medium=mastodon @lockedupliving #PolyvagalTheory #SocialEngagement #PlayfulConnections #BehaviorScience #MentalHealth
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Locked Up Living Michael Allison (Video) Playful Connections: How Polyvagal Theory Enhances Play and Social Engagement: In this conversation David and Naomi meet with Michael Allison . Michaels discusses his work as a Polyvagal performance consultant and the founder of the Playzone. He explains that his journey into Polyvagal theory began when he owned a fitness facility… https://lockedupliving.podbean.com/e/michael-allison-video-understanding-the-impact-of-polyvagal-theory-on-physiology-and-relationships/?utm_source=dlvr.it&utm_medium=mastodon @lockedupliving #PolyvagalTheory #SocialEngagement #PlayfulConnections #BehaviorScience #MentalHealth
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"Accessing the Healing Power of the Vagus Nerve" Stanley Rosenberg. 3.5 stars. Using manual therapy to regulate the nervous system based on polyvagal theory. Worthwhile, but repetitive and long-winded. But most importantly, the self-help exercises actually seem to work, giving me that post-osteo chill.
Reading time 32 days, 7 pages/day
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"Accessing the Healing Power of the Vagus Nerve" Stanley Rosenberg. 3.5 stars. Using manual therapy to regulate the nervous system based on polyvagal theory. Worthwhile, but repetitive and long-winded. But most importantly, the self-help exercises actually seem to work, giving me that post-osteo chill.
Reading time 32 days, 7 pages/day
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"Accessing the Healing Power of the Vagus Nerve" Stanley Rosenberg. 3.5 stars. Using manual therapy to regulate the nervous system based on polyvagal theory. Worthwhile, but repetitive and long-winded. But most importantly, the self-help exercises actually seem to work, giving me that post-osteo chill.
Reading time 32 days, 7 pages/day
-
"Accessing the Healing Power of the Vagus Nerve" Stanley Rosenberg. 3.5 stars. Using manual therapy to regulate the nervous system based on polyvagal theory. Worthwhile, but repetitive and long-winded. But most importantly, the self-help exercises actually seem to work, giving me that post-osteo chill.
Reading time 32 days, 7 pages/day
-
"Accessing the Healing Power of the Vagus Nerve" Stanley Rosenberg. 3.5 stars. Using manual therapy to regulate the nervous system based on polyvagal theory. Worthwhile, but repetitive and long-winded. But most importantly, the self-help exercises actually seem to work, giving me that post-osteo chill.
Reading time 32 days, 7 pages/day
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Finally (3/3) a video on #PolyvagalTheory
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Finally (3/3) a video on #PolyvagalTheory
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Finally (3/3) a video on #PolyvagalTheory
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Finally (3/3) a video on #PolyvagalTheory
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I cannot get enough of Capybaras. Apparently, I am not alone.
There's something soothing about them. Are they psychic? Is it pheromones? An anti-anxiety gene? Super-oxytocin? Do they purr?
I hope neurologists are studying this.
We so need more of this
c a l mI'll help: maybe these tags will help make the connection?
#neurology #polyvagalTheory #attachmenttheory #hypnosis #meditation #CompanionAnimals #supportanimals #psychedelics
#capybarasofmastodon@capibarabot https://lile.cl/@capibarabot/110179595840683320
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I cannot get enough of Capybaras. Apparently, I am not alone.
There's something soothing about them. Are they psychic? Is it pheromones? An anti-anxiety gene? Super-oxytocin? Do they purr?
I hope neurologists are studying this.
We so need more of this
c a l mI'll help: maybe these tags will help make the connection?
#neurology #polyvagalTheory #attachmenttheory #hypnosis #meditation #CompanionAnimals #supportanimals #psychedelics
#capybarasofmastodon@capibarabot https://lile.cl/@capibarabot/110179595840683320
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I cannot get enough of Capybaras. Apparently, I am not alone.
There's something soothing about them. Are they psychic? Is it pheromones? An anti-anxiety gene? Super-oxytocin? Do they purr?
I hope neurologists are studying this.
We so need more of this
c a l mI'll help: maybe these tags will help make the connection?
#neurology #polyvagalTheory #attachmenttheory #hypnosis #meditation #CompanionAnimals #supportanimals #psychedelics
#capybarasofmastodon@capibarabot https://lile.cl/@capibarabot/110179595840683320
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I cannot get enough of Capybaras. Apparently, I am not alone.
There's something soothing about them. Are they psychic? Is it pheromones? An anti-anxiety gene? Super-oxytocin? Do they purr?
I hope neurologists are studying this.
We so need more of this
c a l mI'll help: maybe these tags will help make the connection?
#neurology #polyvagalTheory #attachmenttheory #hypnosis #meditation #CompanionAnimals #supportanimals #psychedelics
#capybarasofmastodon@capibarabot https://lile.cl/@capibarabot/110179595840683320
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Normalcy #bias meets the vagus nerve? - Just stumbled over the interesting article, ‚How Normalcy Bias Will Define Our Future‘: „About half of people are almost destined to shut down during an emergency. Even if they can function, they’ll spend precious time gossiping with each other …“ And i wonder how this might be connected to Porges’ #polyvagaltheory #vagus https://jessicawildfire.substack.com/p/its-not-cool-to-overreact-how-normalcy?utm_campaign=auto_share
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Normalcy #bias meets the vagus nerve? - Just stumbled over the interesting article, ‚How Normalcy Bias Will Define Our Future‘: „About half of people are almost destined to shut down during an emergency. Even if they can function, they’ll spend precious time gossiping with each other …“ And i wonder how this might be connected to Porges’ #polyvagaltheory #vagus https://jessicawildfire.substack.com/p/its-not-cool-to-overreact-how-normalcy?utm_campaign=auto_share
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New glossary entry: Co-regulation
“Co-regulation is when we complete the stress cycle with the support of a safe enough person.”
—Trauma Geekhttps://stimpunks.org/glossary/co-regulation/
#neurodiversity #neurodivergent #stress #trauma #co-regulation #coregulation #PolyvagalTheory
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New glossary entry: Co-regulation
“Co-regulation is when we complete the stress cycle with the support of a safe enough person.”
—Trauma Geekhttps://stimpunks.org/glossary/co-regulation/
#neurodiversity #neurodivergent #stress #trauma #co-regulation #coregulation #PolyvagalTheory
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New glossary entry: Co-regulation
“Co-regulation is when we complete the stress cycle with the support of a safe enough person.”
—Trauma Geekhttps://stimpunks.org/glossary/co-regulation/
#neurodiversity #neurodivergent #stress #trauma #co-regulation #coregulation #PolyvagalTheory
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New glossary entry: Co-regulation
“Co-regulation is when we complete the stress cycle with the support of a safe enough person.”
—Trauma Geekhttps://stimpunks.org/glossary/co-regulation/
#neurodiversity #neurodivergent #stress #trauma #co-regulation #coregulation #PolyvagalTheory
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Hi all, I'm @anneeroper & I make TV documentaries. I have a wide, eclectic range of interest incl #History #Politics #Arts #WomenStudies #Psychology #Sociology #French #France #books #HilaryMantel #WorldAffairs #USA #Ireland #Equality issues #meditation #yoga #walking #goodchats #Music #Travel #cats #dogs #sillystuff #polyvagaltheory #somaticmeditation #writing #laughing and lots lots more...
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Any folks interested in discussing #healingjustice and healing #modalities like #somatics #polyvagaltheory #ifs etc?
Haven't read #BesselVanDerKolk's #TheBodyKeepstheScore but I've read about half of #ResmaaMenakem's book #MyGrandmothersHands and taken a somatics course.
Would love to be in a community of practice with other folks who find this information useful
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Any folks interested in discussing #healingjustice and healing #modalities like #somatics #polyvagaltheory #ifs etc?
Haven't read #BesselVanDerKolk's #TheBodyKeepstheScore but I've read about half of #ResmaaMenakem's book #MyGrandmothersHands and taken a somatics course.
Would love to be in a community of practice with other folks who find this information useful
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Any folks interested in discussing #healingjustice and healing #modalities like #somatics #polyvagaltheory #ifs etc?
Haven't read #BesselVanDerKolk's #TheBodyKeepstheScore but I've read about half of #ResmaaMenakem's book #MyGrandmothersHands and taken a somatics course.
Would love to be in a community of practice with other folks who find this information useful
-
Any folks interested in discussing #healingjustice and healing #modalities like #somatics #polyvagaltheory #ifs etc?
Haven't read #BesselVanDerKolk's #TheBodyKeepstheScore but I've read about half of #ResmaaMenakem's book #MyGrandmothersHands and taken a somatics course.
Would love to be in a community of practice with other folks who find this information useful
-
Any folks interested in discussing #healingjustice and healing #modalities like #somatics #polyvagaltheory #ifs etc?
Haven't read #BesselVanDerKolk's #TheBodyKeepstheScore but I've read about half of #ResmaaMenakem's book #MyGrandmothersHands and taken a somatics course.
Would love to be in a community of practice with other folks who find this information useful
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@violentphlegm --if you seek out somatic awareness meditation it might be useful, which is observing sensations in the body as meditation focus rather than observing thoughts or brain activity (key is noticing when brain habits try to distract you from observing sensations with more noise/thought/ruminations/judging/fixing)&learning to know that's a distraction from what's happening NOW in the body. Soothing, orienting & clears stuck energy that clumsiness might be signalling?? #PolyvagalTheory