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#copingmechanism — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #copingmechanism, aggregated by home.social.

  1. Struggling with stress eating? Psychiatrist shares 3 hacks to manage cravings and build healthier relationship with food

    Whether during exam time or the night before an important client presentation, do you find yourself scarfing down…
    #NewsBeep #News #Nutrition #AU #Australia #balancedmeals #copingmechanism #emotionaleating #Health #mentalhealthprofessional #stressrelief #stressreliever
    newsbeep.com/au/504590/

  2. Struggling with stress eating? Psychiatrist shares 3 hacks to manage cravings and build healthier relationship with food

    Whether during exam time or the night before an important client presentation, do you find yourself scarfing down…
    #NewsBeep #News #Nutrition #AU #Australia #balancedmeals #copingmechanism #emotionaleating #Health #mentalhealthprofessional #stressrelief #stressreliever
    newsbeep.com/au/504590/

  3. CW: Mental Health

    Today’s #MentalHealth morning practices include:
    - 20 minutes of #somatic #yoga
    - #Vegan breakfast of banana, orange, oatmeal, everything bagel and avocado and decaf Earl Grey tea.
    - Journaling

    Trying to process past #trauma while living in this insane timeline is difficult, but we just have to take it one day at a time, moment by moment. Remember: It’s OK to not be OK.

    What’s your favorite #CopingMechanism?

    #MyMentalHealthJourney #YoureNotAlone #ReligiousTrauma #ExCatholic

  4. Yesterday I screamed into a pillow and then took myself out of the house for some emergency mental health care.

    #mentalhealth #CopingMechanism #dailychallenges