#breathwork — Public Fediverse posts

Stick with short sessions. Ten-minute practices sound nice, but quick bursts actually fit how founders schedule their day. Also breathe from your stomach instead of your chest. It makes a real difference.

You should notice clearer thinking right away. Less brain fog, solid focus that stays with you for an hour or so after you do it.

#Biohacking #Neuroplasticity #Optimization #PeakPerformance #Focus #MentalClarity #Health #Wellness #Energy #Recovery #Breathwork (2/2)

🌿 È arrivato BR3ATH 4.0

Nuovi percorsi di respirazione, introduzioni guidate per ogni area del respiro, registrazioni Respiro 360 e la possibilità di installare BR3ATH sul desktop come app. Info: https://www.br3ath.org/blog/2026/05/23/br3ath-4-0/

🌿 BR3ATH 4.0 is here

New breathing journeys, guided introductions for every breathing area, Respiro 360 recordings, and the possibility to install BR3ATH on your desktop as an app. Info: https://www.br3ath.org/blog/2026/05/23/br3ath-v4-0/

#BR3ATH #Mindfulness #Breathwork #ConsciousBreathing #Wellness

🌿 È arrivato BR3ATH 4.0

Nuovi percorsi di respirazione, introduzioni guidate per ogni area del respiro, registrazioni Respiro 360 e la possibilità di installare BR3ATH sul desktop come app. Info: https://www.br3ath.org/blog/2026/05/23/br3ath-4-0/

🌿 BR3ATH 4.0 is here

New breathing journeys, guided introductions for every breathing area, Respiro 360 recordings, and the possibility to install BR3ATH on your desktop as an app. Info: https://www.br3ath.org/blog/2026/05/23/br3ath-v4-0/

#BR3ATH #Mindfulness #Breathwork #ConsciousBreathing #Wellness

🌿 È arrivato BR3ATH 4.0

Nuovi percorsi di respirazione, introduzioni guidate per ogni area del respiro, registrazioni Respiro 360 e la possibilità di installare BR3ATH sul desktop come app. Info: https://www.br3ath.org/blog/2026/05/23/br3ath-4-0/

🌿 BR3ATH 4.0 is here

New breathing journeys, guided introductions for every breathing area, Respiro 360 recordings, and the possibility to install BR3ATH on your desktop as an app. Info: https://www.br3ath.org/blog/2026/05/23/br3ath-v4-0/

#BR3ATH #Mindfulness #Breathwork #ConsciousBreathing #Wellness

🌿 È arrivato BR3ATH 4.0

Nuovi percorsi di respirazione, introduzioni guidate per ogni area del respiro, registrazioni Respiro 360 e la possibilità di installare BR3ATH sul desktop come app. Info: https://www.br3ath.org/blog/2026/05/23/br3ath-4-0/

🌿 BR3ATH 4.0 is here

New breathing journeys, guided introductions for every breathing area, Respiro 360 recordings, and the possibility to install BR3ATH on your desktop as an app. Info: https://www.br3ath.org/blog/2026/05/23/br3ath-v4-0/

#BR3ATH #Mindfulness #Breathwork #ConsciousBreathing #Wellness

🌿 È arrivato BR3ATH 4.0

Nuovi percorsi di respirazione, introduzioni guidate per ogni area del respiro, registrazioni Respiro 360 e la possibilità di installare BR3ATH sul desktop come app. Info: https://www.br3ath.org/blog/2026/05/23/br3ath-4-0/

🌿 BR3ATH 4.0 is here

New breathing journeys, guided introductions for every breathing area, Respiro 360 recordings, and the possibility to install BR3ATH on your desktop as an app. Info: https://www.br3ath.org/blog/2026/05/23/br3ath-v4-0/

#BR3ATH #Mindfulness #Breathwork #ConsciousBreathing #Wellness

Don't rush through it. Find a quiet spot and stay still. If you're on the move, wait until you can sit down somewhere calm.

What you might notice:

Better focus, less brain fog, and steady energy through the afternoon without needing another coffee.

#Breathwork #Focus #Biohacking #StressRelief #PeakPerformance #Productivity #Wellness #MentalClarity #Energy #HealthyHabits (2/2)

⏰ Starting in less than 1 hour!
----------------------
Relationships and Technolog - https://go.cosmicnation.co/TMGLiveYT

#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast

⏰ Starting in less than 1 hour!
----------------------
Relationships and Technolog - https://go.cosmicnation.co/TMGLiveYT

#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast

⏰ Starting in less than 1 hour!
----------------------
Relationships and Technolog - https://go.cosmicnation.co/TMGLiveYT

#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast

⏰ Starting in less than 1 hour!
----------------------
Relationships and Technolog - https://go.cosmicnation.co/TMGLiveYT

#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast

⏰ Starting in less than 1 hour!
----------------------
Relationships and Technolog - https://go.cosmicnation.co/TMGLiveYT

#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast

Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
#MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss

Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
#MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss

Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
#MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss

Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
#MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss

Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
#MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss

Box breathe it. Passionflower drops cortisol without rebound. Text one person what you noticed today. Connection is community medicine. #SelfCare #Wellness #Breathwork #Herbs #MentalHealth #Community #ThistleAndMoss https://twp.ai/4hrJ8T

Box breathe it. Passionflower drops cortisol without rebound. Text one person what you noticed today. Connection is community medicine. #SelfCare #Wellness #Breathwork #Herbs #MentalHealth #Community #ThistleAndMoss https://twp.ai/4hrJ8T

Christina from Way to Yourself returns for a calm conversation about mindfulness, emotional awareness, breathing, and how understanding yourself changes the way you connect with others.

🎧 Watch May 14 8PM CET (6PM UTC)
🔗 https://go.cosmicnation.co/TMGLive

#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast

Christina from Way to Yourself returns for a calm conversation about mindfulness, emotional awareness, breathing, and how understanding yourself changes the way you connect with others.

🎧 Watch May 14 8PM CET (6PM UTC)
🔗 https://go.cosmicnation.co/TMGLive

#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast

Christina from Way to Yourself returns for a calm conversation about mindfulness, emotional awareness, breathing, and how understanding yourself changes the way you connect with others.

🎧 Watch May 14 8PM CET (6PM UTC)
🔗 https://go.cosmicnation.co/TMGLive

#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast

Christina from Way to Yourself returns for a calm conversation about mindfulness, emotional awareness, breathing, and how understanding yourself changes the way you connect with others.

🎧 Watch May 14 8PM CET (6PM UTC)
🔗 https://go.cosmicnation.co/TMGLive

#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast

Christina from Way to Yourself returns for a calm conversation about mindfulness, emotional awareness, breathing, and how understanding yourself changes the way you connect with others.

🎧 Watch May 14 8PM CET (6PM UTC)
🔗 https://go.cosmicnation.co/TMGLive

#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast

What drew me to yoga wasn't flexibility. It was breath - my scattered mind anchoring in my body.

Yoga promised presence, studios offered performance.

What first drew you to yoga - and does your current practice still honor that?

#yoga #breathwork #mindfulness
#yogaphilosophy #spiritualpractice #presence
#contemplativelife #embodiedpractice #yogawisdom

What drew me to yoga wasn't flexibility. It was breath - my scattered mind anchoring in my body.

Yoga promised presence, studios offered performance.

What first drew you to yoga - and does your current practice still honor that?

#yoga #breathwork #mindfulness
#yogaphilosophy #spiritualpractice #presence
#contemplativelife #embodiedpractice #yogawisdom

What drew me to yoga wasn't flexibility. It was breath - my scattered mind anchoring in my body.

Yoga promised presence, studios offered performance.

What first drew you to yoga - and does your current practice still honor that?

#yoga #breathwork #mindfulness
#yogaphilosophy #spiritualpractice #presence
#contemplativelife #embodiedpractice #yogawisdom

What drew me to yoga wasn't flexibility. It was breath - my scattered mind anchoring in my body.

Yoga promised presence, studios offered performance.

What first drew you to yoga - and does your current practice still honor that?

#yoga #breathwork #mindfulness
#yogaphilosophy #spiritualpractice #presence
#contemplativelife #embodiedpractice #yogawisdom

What drew me to yoga wasn't flexibility. It was breath - my scattered mind anchoring in my body.

Yoga promised presence, studios offered performance.

What first drew you to yoga - and does your current practice still honor that?

#yoga #breathwork #mindfulness
#yogaphilosophy #spiritualpractice #presence
#contemplativelife #embodiedpractice #yogawisdom

A 2-Minute Reset For Overwhelm

I frequently discuss the mental and physical toll that our current way of life takes on us. Our bodies and minds do not down-regulate; we are trapped in an evolutionary cycle, unable to keep pace with the rapid speed of modern life. The relentless pace of technological advancement and constant connectivity heightens this burden, creating an unending barrage of information and demands for our attention. There is too much stimulation and too much instant gratification, which leads to an overwhelming psychological toll; it feels as if we are constantly being pulled in multiple directions.

Finding Anchors

But how do we break this cycle? We need to cultivate patience, which is perhaps the biggest challenge of all. In a world that prioritizes instant gratification, our patience has diminished, and seeking immediate relief has become our primary goal. However, we must learn to embrace slowness and steadiness, relying on the anchors of our existence. These anchors are your breath and your heartbeat—constants that are unchanging and unwavering, with you at all times.

Resilience

By developing practices of calmness and mindfulness, we empower ourselves to tap into these anchors. This enables us to rise above the chaos during stressful moments, restoring our sense of grounded empathy and fostering deeper connections with ourselves and others. Embracing this journey is essential; not only does it enhance our resilience, but it also deepens our understanding of what it truly means to live a fulfilled life in harmony with our natural rhythms.

Remember to start small and be gentle with yourself. Take a moment to connect with your breath and feel your heartbeat. As you learn to recognize your patterns, you can discover simple practices that help you return to your true self. Try this new, quick grounding reset during stressful moments; it can be a comforting anchor in the chaos.

This brief, two-minute practice helps your body shift out of tension and into ease with slow breathing and simple cues to soften the body. You’ll gently down-regulate your nervous system without effort. It’s a quick grounding reset for moments of stress, overwhelm, or emotional heaviness-a small pause that helps you return to yourself.

Namaste.

A 2-Minute Reset For Overwhelm

I frequently discuss the mental and physical toll that our current way of life takes on us. Our bodies and minds do not down-regulate; we are trapped in an evolutionary cycle, unable to keep pace with the rapid speed of modern life. The relentless pace of technological advancement and constant connectivity heightens this burden, creating an unending barrage of information and demands for our attention. There is too much stimulation and too much instant gratification, which leads to an overwhelming psychological toll; it feels as if we are constantly being pulled in multiple directions.

Finding Anchors

But how do we break this cycle? We need to cultivate patience, which is perhaps the biggest challenge of all. In a world that prioritizes instant gratification, our patience has diminished, and seeking immediate relief has become our primary goal. However, we must learn to embrace slowness and steadiness, relying on the anchors of our existence. These anchors are your breath and your heartbeat—constants that are unchanging and unwavering, with you at all times.

Resilience

By developing practices of calmness and mindfulness, we empower ourselves to tap into these anchors. This enables us to rise above the chaos during stressful moments, restoring our sense of grounded empathy and fostering deeper connections with ourselves and others. Embracing this journey is essential; not only does it enhance our resilience, but it also deepens our understanding of what it truly means to live a fulfilled life in harmony with our natural rhythms.

Remember to start small and be gentle with yourself. Take a moment to connect with your breath and feel your heartbeat. As you learn to recognize your patterns, you can discover simple practices that help you return to your true self. Try this new, quick grounding reset during stressful moments; it can be a comforting anchor in the chaos.

This brief, two-minute practice helps your body shift out of tension and into ease with slow breathing and simple cues to soften the body. You’ll gently down-regulate your nervous system without effort. It’s a quick grounding reset for moments of stress, overwhelm, or emotional heaviness-a small pause that helps you return to yourself.

Namaste.

A 2-Minute Reset For Overwhelm

I frequently discuss the mental and physical toll that our current way of life takes on us. Our bodies and minds do not down-regulate; we are trapped in an evolutionary cycle, unable to keep pace with the rapid speed of modern life. The relentless pace of technological advancement and constant connectivity heightens this burden, creating an unending barrage of information and demands for our attention. There is too much stimulation and too much instant gratification, which leads to an overwhelming psychological toll; it feels as if we are constantly being pulled in multiple directions.

Finding Anchors

But how do we break this cycle? We need to cultivate patience, which is perhaps the biggest challenge of all. In a world that prioritizes instant gratification, our patience has diminished, and seeking immediate relief has become our primary goal. However, we must learn to embrace slowness and steadiness, relying on the anchors of our existence. These anchors are your breath and your heartbeat—constants that are unchanging and unwavering, with you at all times.

Resilience

By developing practices of calmness and mindfulness, we empower ourselves to tap into these anchors. This enables us to rise above the chaos during stressful moments, restoring our sense of grounded empathy and fostering deeper connections with ourselves and others. Embracing this journey is essential; not only does it enhance our resilience, but it also deepens our understanding of what it truly means to live a fulfilled life in harmony with our natural rhythms.

Remember to start small and be gentle with yourself. Take a moment to connect with your breath and feel your heartbeat. As you learn to recognize your patterns, you can discover simple practices that help you return to your true self. Try this new, quick grounding reset during stressful moments; it can be a comforting anchor in the chaos.

This brief, two-minute practice helps your body shift out of tension and into ease with slow breathing and simple cues to soften the body. You’ll gently down-regulate your nervous system without effort. It’s a quick grounding reset for moments of stress, overwhelm, or emotional heaviness-a small pause that helps you return to yourself.

Namaste.

A 2-Minute Reset For Overwhelm

I frequently discuss the mental and physical toll that our current way of life takes on us. Our bodies and minds do not down-regulate; we are trapped in an evolutionary cycle, unable to keep pace with the rapid speed of modern life. The relentless pace of technological advancement and constant connectivity heightens this burden, creating an unending barrage of information and demands for our attention. There is too much stimulation and too much instant gratification, which leads to an overwhelming psychological toll; it feels as if we are constantly being pulled in multiple directions.

Finding Anchors

But how do we break this cycle? We need to cultivate patience, which is perhaps the biggest challenge of all. In a world that prioritizes instant gratification, our patience has diminished, and seeking immediate relief has become our primary goal. However, we must learn to embrace slowness and steadiness, relying on the anchors of our existence. These anchors are your breath and your heartbeat—constants that are unchanging and unwavering, with you at all times.

Resilience

By developing practices of calmness and mindfulness, we empower ourselves to tap into these anchors. This enables us to rise above the chaos during stressful moments, restoring our sense of grounded empathy and fostering deeper connections with ourselves and others. Embracing this journey is essential; not only does it enhance our resilience, but it also deepens our understanding of what it truly means to live a fulfilled life in harmony with our natural rhythms.

Remember to start small and be gentle with yourself. Take a moment to connect with your breath and feel your heartbeat. As you learn to recognize your patterns, you can discover simple practices that help you return to your true self. Try this new, quick grounding reset during stressful moments; it can be a comforting anchor in the chaos.

This brief, two-minute practice helps your body shift out of tension and into ease with slow breathing and simple cues to soften the body. You’ll gently down-regulate your nervous system without effort. It’s a quick grounding reset for moments of stress, overwhelm, or emotional heaviness-a small pause that helps you return to yourself.

Namaste.

A 2-Minute Reset For Overwhelm

I frequently discuss the mental and physical toll that our current way of life takes on us. Our bodies and minds do not down-regulate; we are trapped in an evolutionary cycle, unable to keep pace with the rapid speed of modern life. The relentless pace of technological advancement and constant connectivity heightens this burden, creating an unending barrage of information and demands for our attention. There is too much stimulation and too much instant gratification, which leads to an overwhelming psychological toll; it feels as if we are constantly being pulled in multiple directions.

Finding Anchors

But how do we break this cycle? We need to cultivate patience, which is perhaps the biggest challenge of all. In a world that prioritizes instant gratification, our patience has diminished, and seeking immediate relief has become our primary goal. However, we must learn to embrace slowness and steadiness, relying on the anchors of our existence. These anchors are your breath and your heartbeat—constants that are unchanging and unwavering, with you at all times.

Resilience

By developing practices of calmness and mindfulness, we empower ourselves to tap into these anchors. This enables us to rise above the chaos during stressful moments, restoring our sense of grounded empathy and fostering deeper connections with ourselves and others. Embracing this journey is essential; not only does it enhance our resilience, but it also deepens our understanding of what it truly means to live a fulfilled life in harmony with our natural rhythms.

Remember to start small and be gentle with yourself. Take a moment to connect with your breath and feel your heartbeat. As you learn to recognize your patterns, you can discover simple practices that help you return to your true self. Try this new, quick grounding reset during stressful moments; it can be a comforting anchor in the chaos.

This brief, two-minute practice helps your body shift out of tension and into ease with slow breathing and simple cues to soften the body. You’ll gently down-regulate your nervous system without effort. It’s a quick grounding reset for moments of stress, overwhelm, or emotional heaviness-a small pause that helps you return to yourself.

Namaste.

INHABITING THE BODY
When We Are Truly In Our Bodies

Are you truly in your body—or just in your thoughts?

A reflection on presence, breath, and feeling life from within.

🔗 Link i

https://medium.com/@dianabasieseme_60028/inhabiting-the-body-5343a3d04510?sk=89f59589e63c8cc2dcd790af73d8373b

🎨 Visual created with AI

#Mindfulness #Breathwork #Presence #Embodiment #SelfAwareness #ConsciousLiving

INHABITING THE BODY
When We Are Truly In Our Bodies

Are you truly in your body—or just in your thoughts?

A reflection on presence, breath, and feeling life from within.

🔗 Link i

https://medium.com/@dianabasieseme_60028/inhabiting-the-body-5343a3d04510?sk=89f59589e63c8cc2dcd790af73d8373b

🎨 Visual created with AI

#Mindfulness #Breathwork #Presence #Embodiment #SelfAwareness #ConsciousLiving

INHABITING THE BODY
When We Are Truly In Our Bodies

Are you truly in your body—or just in your thoughts?

A reflection on presence, breath, and feeling life from within.

🔗 Link i

https://medium.com/@dianabasieseme_60028/inhabiting-the-body-5343a3d04510?sk=89f59589e63c8cc2dcd790af73d8373b

🎨 Visual created with AI

#Mindfulness #Breathwork #Presence #Embodiment #SelfAwareness #ConsciousLiving

INHABITING THE BODY
When We Are Truly In Our Bodies

Are you truly in your body—or just in your thoughts?

A reflection on presence, breath, and feeling life from within.

🔗 Link i

https://medium.com/@dianabasieseme_60028/inhabiting-the-body-5343a3d04510?sk=89f59589e63c8cc2dcd790af73d8373b

🎨 Visual created with AI

#Mindfulness #Breathwork #Presence #Embodiment #SelfAwareness #ConsciousLiving

INHABITING THE BODY
When We Are Truly In Our Bodies

Are you truly in your body—or just in your thoughts?

A reflection on presence, breath, and feeling life from within.

🔗 Link i

https://medium.com/@dianabasieseme_60028/inhabiting-the-body-5343a3d04510?sk=89f59589e63c8cc2dcd790af73d8373b

🎨 Visual created with AI

#Mindfulness #Breathwork #Presence #Embodiment #SelfAwareness #ConsciousLiving

Want to supercharge your meditation?
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#Meditation #Breathwork #NervousSystem #Mindfulness #InnerPeace #ThinkandGrowEducation #Meditation #RayBehan #Breathwork

Want to supercharge your meditation?
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#Meditation #Breathwork #NervousSystem #Mindfulness #InnerPeace #ThinkandGrowEducation #Meditation #RayBehan #Breathwork

Want to supercharge your meditation?
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#Meditation #Breathwork #NervousSystem #Mindfulness #InnerPeace #ThinkandGrowEducation #Meditation #RayBehan #Breathwork

Want to supercharge your meditation?
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#Meditation #Breathwork #NervousSystem #Mindfulness #InnerPeace #ThinkandGrowEducation #Meditation #RayBehan #Breathwork

Want to supercharge your meditation?
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#Meditation #Breathwork #NervousSystem #Mindfulness #InnerPeace #ThinkandGrowEducation #Meditation #RayBehan #Breathwork

Prana isn't breath. I thought it was for years. So did every studio I practiced in.

Ananya said: 'Prana is not something you breathe in. It is something you are made of.'

What changed once you knew the philosophy beneath?

#prana #pranayama #yogaphilosophy
#yogawisdom #breathwork #contemplativepractice
#sanskritwords #yogadepth #yogalearning

She never called it pranayama. She said: breathe like the mountains breathe.

I was ten. The Sierra Nevada held still on the horizon.

Who first taught you to slow down?

Read the full essay

https://medium.com/@clarainsweden/what-my-spanish-grandmother-knew-about-yoga-without-ever-doing-it-1efcb85249f9

#abuela #yogaphilosophy #culturalwisdom
#breathwork #granada #embodiedwisdom
#yogaoffthemat #ancestralwisdom #spanishculture

Thousands of runners bounced at the starting line, I stood still with my eyes closed, breathing.

Yoga taught me how to run.

Do you practice both yoga and running, or does one call to you more?

Read the full story

https://medium.com/@clarainsweden/from-mat-to-marathon-how-yoga-taught-me-to-run-with-awareness-f0dc5bdee3a4

#yoga #running #embodiedpractice
#mindfulness #breathwork #meditation
#spirituality #yogalife #runnersofinstagram

Thousands of runners bounced at the starting line, I stood still with my eyes closed, breathing.

Yoga taught me how to run.

Do you practice both yoga and running, or does one call to you more?

Read the full story

https://medium.com/@clarainsweden/from-mat-to-marathon-how-yoga-taught-me-to-run-with-awareness-f0dc5bdee3a4

#yoga #running #embodiedpractice
#mindfulness #breathwork #meditation
#spirituality #yogalife #runnersofinstagram

Thousands of runners bounced at the starting line, I stood still with my eyes closed, breathing.

Yoga taught me how to run.

Do you practice both yoga and running, or does one call to you more?

Read the full story

https://medium.com/@clarainsweden/from-mat-to-marathon-how-yoga-taught-me-to-run-with-awareness-f0dc5bdee3a4

#yoga #running #embodiedpractice
#mindfulness #breathwork #meditation
#spirituality #yogalife #runnersofinstagram

Thousands of runners bounced at the starting line, I stood still with my eyes closed, breathing.

Yoga taught me how to run.

Do you practice both yoga and running, or does one call to you more?

Read the full story

https://medium.com/@clarainsweden/from-mat-to-marathon-how-yoga-taught-me-to-run-with-awareness-f0dc5bdee3a4

#yoga #running #embodiedpractice
#mindfulness #breathwork #meditation
#spirituality #yogalife #runnersofinstagram