#breathwork — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #breathwork, aggregated by home.social.
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⏰ Starting in less than 1 hour!
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Relationships and Technolog - https://go.cosmicnation.co/TMGLiveYT#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast
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Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
#MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss -
Christina from Way to Yourself returns for a calm conversation about mindfulness, emotional awareness, breathing, and how understanding yourself changes the way you connect with others.
🎧 Watch May 14 8PM CET (6PM UTC)
🔗 https://go.cosmicnation.co/TMGLive#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast
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What drew me to yoga wasn't flexibility. It was breath - my scattered mind anchoring in my body.
Yoga promised presence, studios offered performance.
What first drew you to yoga - and does your current practice still honor that?
#yoga #breathwork #mindfulness
#yogaphilosophy #spiritualpractice #presence
#contemplativelife #embodiedpractice #yogawisdom -
A 2-Minute Reset For Overwhelm
I frequently discuss the mental and physical toll that our current way of life takes on us. Our bodies and minds do not down-regulate; we are trapped in an evolutionary cycle, unable to keep pace with the rapid speed of modern life. The relentless pace of technological advancement and constant connectivity heightens this burden, creating an unending barrage of information and demands for our attention. There is too much stimulation and too much instant gratification, which leads to an overwhelming psychological toll; it feels as if we are constantly being pulled in multiple directions.
Finding Anchors
But how do we break this cycle? We need to cultivate patience, which is perhaps the biggest challenge of all. In a world that prioritizes instant gratification, our patience has diminished, and seeking immediate relief has become our primary goal. However, we must learn to embrace slowness and steadiness, relying on the anchors of our existence. These anchors are your breath and your heartbeat—constants that are unchanging and unwavering, with you at all times.
Resilience
By developing practices of calmness and mindfulness, we empower ourselves to tap into these anchors. This enables us to rise above the chaos during stressful moments, restoring our sense of grounded empathy and fostering deeper connections with ourselves and others. Embracing this journey is essential; not only does it enhance our resilience, but it also deepens our understanding of what it truly means to live a fulfilled life in harmony with our natural rhythms.
Remember to start small and be gentle with yourself. Take a moment to connect with your breath and feel your heartbeat. As you learn to recognize your patterns, you can discover simple practices that help you return to your true self. Try this new, quick grounding reset during stressful moments; it can be a comforting anchor in the chaos.
This brief, two-minute practice helps your body shift out of tension and into ease with slow breathing and simple cues to soften the body. You’ll gently down-regulate your nervous system without effort. It’s a quick grounding reset for moments of stress, overwhelm, or emotional heaviness-a small pause that helps you return to yourself.
Namaste.
#anchor #anxiety #anxietyRelief #awareness #balance #bodyMind #brainHealth #breathwork #buddhist #burden #calm #developResilience #dharma #downRegulate #experience #flow #happiness #healing #hope #immediateRelief #meditation #meditationforAnxiety #menditationForStress #mentalHealth #mentalWellbeing #mentalWellness #mindful #mindfulMeditation #mindfulness #moments #nervousSystemHealth #nervousSystemRegulation #overwhelm #physicalHealth #practice #quickAnxietyRelief #quickStressRelief #relieveAnxiety #secularMindfulness #spirit #stress #stressed #workLifeBalance #workStress #zen -
INHABITING THE BODY
When We Are Truly In Our BodiesAre you truly in your body—or just in your thoughts?
A reflection on presence, breath, and feeling life from within.
🔗 Link i
🎨 Visual created with AI
#Mindfulness #Breathwork #Presence #Embodiment #SelfAwareness #ConsciousLiving
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Thousands of runners bounced at the starting line, I stood still with my eyes closed, breathing.
Yoga taught me how to run.
Do you practice both yoga and running, or does one call to you more?
Read the full story
#yoga #running #embodiedpractice
#mindfulness #breathwork #meditation
#spirituality #yogalife #runnersofinstagram -
#MentalHealthMatters #MorningRoutine #Breathwork #NaturalHealing #ExerciseBenefits #DepressionRelief #SelfCareTips #WellnessJourney #wellnesswarrior #healthandwellbeing #wellnessgoals #wellnessadvocate #wellnesscoaching #SimpleSolutions #LifeChangingHabits https://mastodon.social/@biohackingpathway/116431758986751154
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MOVEMENT
Back Arm Stretch 4 Breaths
Each ArmForward Arm Twist Both Sides
2 BreathsMEDITATE
8:04 MINS BREATHING
#breathwork #SaturdaySelfCare #movement #movewithme #SpiritualCare #armstretch #soulwork #energy #spirituality #SelfcareSaturday #breathing
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MOVEMENT
Back Arm Stretch 4 Breaths
Each ArmForward Arm Twist Both Sides
2 BreathsMEDITATE
8:04 MINS BREATHING
#breathwork #SaturdaySelfCare #movement #movewithme #SpiritualCare #armstretch #soulwork #energy #spirituality #SelfcareSaturday #breathing
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MOVEMENT
Back Arm Stretch 4 Breaths
Each ArmForward Arm Twist Both Sides
2 BreathsMEDITATE
8:04 MINS BREATHING
#breathwork #SaturdaySelfCare #movement #movewithme #SpiritualCare #armstretch #soulwork #energy #spirituality #SelfcareSaturday #breathing
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MOVEMENT
Back Arm Stretch 4 Breaths
Each ArmForward Arm Twist Both Sides
2 BreathsMEDITATE
8:04 MINS BREATHING
#breathwork #SaturdaySelfCare #movement #movewithme #SpiritualCare #armstretch #soulwork #energy #spirituality #SelfcareSaturday #breathing
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In 4 Wochen ist es wieder soweit: World Tai Chi Qigong Day
Es ist immer wieder schön zu sehen, dass diese Welle jedes Jahr wieder um die Welt geht und die Menschen verbindet.
One World… One Breath! 🫶
#WTCQD #worldtaichiqigongday #oneworldonebreath #qigong #köln #lindenthal #TCM #longevity #mentalhealth #mentalegesundheit #resilienz #körperwahrnehmung #körpertherapie #breathwork
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In 4 Wochen ist es wieder soweit: World Tai Chi Qigong Day
Es ist immer wieder schön zu sehen, dass diese Welle jedes Jahr wieder um die Welt geht und die Menschen verbindet.
One World… One Breath! 🫶
#WTCQD #worldtaichiqigongday #oneworldonebreath #qigong #köln #lindenthal #TCM #longevity #mentalhealth #mentalegesundheit #resilienz #körperwahrnehmung #körpertherapie #breathwork
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In 4 Wochen ist es wieder soweit: World Tai Chi Qigong Day
Es ist immer wieder schön zu sehen, dass diese Welle jedes Jahr wieder um die Welt geht und die Menschen verbindet.
One World… One Breath! 🫶
#WTCQD #worldtaichiqigongday #oneworldonebreath #qigong #köln #lindenthal #TCM #longevity #mentalhealth #mentalegesundheit #resilienz #körperwahrnehmung #körpertherapie #breathwork
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In 4 Wochen ist es wieder soweit: World Tai Chi Qigong Day
Es ist immer wieder schön zu sehen, dass diese Welle jedes Jahr wieder um die Welt geht und die Menschen verbindet.
One World… One Breath! 🫶
#WTCQD #worldtaichiqigongday #oneworldonebreath #qigong #köln #lindenthal #TCM #longevity #mentalhealth #mentalegesundheit #resilienz #körperwahrnehmung #körpertherapie #breathwork
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In 4 Wochen ist es wieder soweit: World Tai Chi Qigong Day
Es ist immer wieder schön zu sehen, dass diese Welle jedes Jahr wieder um die Welt geht und die Menschen verbindet.
One World… One Breath! 🫶
#WTCQD #worldtaichiqigongday #oneworldonebreath #qigong #köln #lindenthal #TCM #longevity #mentalhealth #mentalegesundheit #resilienz #körperwahrnehmung #körpertherapie #breathwork
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10 years old, barefoot on cool tiles, watching my grandmother water jasmine. She never called it meditation, she showed me how mountains breathe
Years later in yoga class: 'find your breath.' I already knew. Abuela taught me
Who taught u stillness first?
Read more
https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b
#meditation
#contemplativepractice #stillness
#mindfulness #presencepractice #familywisdom #breathwork -
10 years old, barefoot on cool tiles, watching my grandmother water jasmine. She never called it meditation, she showed me how mountains breathe
Years later in yoga class: 'find your breath.' I already knew. Abuela taught me
Who taught u stillness first?
Read more
https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b
#meditation
#contemplativepractice #stillness
#mindfulness #presencepractice #familywisdom #breathwork -
10 years old, barefoot on cool tiles, watching my grandmother water jasmine. She never called it meditation, she showed me how mountains breathe
Years later in yoga class: 'find your breath.' I already knew. Abuela taught me
Who taught u stillness first?
Read more
https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b
#meditation
#contemplativepractice #stillness
#mindfulness #presencepractice #familywisdom #breathwork -
10 years old, barefoot on cool tiles, watching my grandmother water jasmine. She never called it meditation, she showed me how mountains breathe
Years later in yoga class: 'find your breath.' I already knew. Abuela taught me
Who taught u stillness first?
Read more
https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b
#meditation
#contemplativepractice #stillness
#mindfulness #presencepractice #familywisdom #breathwork -
10 years old, barefoot on cool tiles, watching my grandmother water jasmine. She never called it meditation, she showed me how mountains breathe
Years later in yoga class: 'find your breath.' I already knew. Abuela taught me
Who taught u stillness first?
Read more
https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b
#meditation
#contemplativepractice #stillness
#mindfulness #presencepractice #familywisdom #breathwork -
Last week’s live meditation session about cleansing the nervous system, is now available as a podcast episode. Enjoy! - https://www.patreon.com/posts/love-your-love-152887308
#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle
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⏰ Starting in less than 1 hour!
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Cleansing the Nervous System, The Right Way. - https://go.cosmicnation.co/TMGLiveYT#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle
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In a world that glorifies hustle and drama, calm is the real superpower.
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
#ThinkAndGrow #EmotionalMastery #CalmMind #InnerStrength #ThinkandGrowEducation #RayBehan #Breathwork #Meditation -
New online live session: Cleansing the Nervous System, The Right Way.
In this live session, I guide a breath-based cleansing practice to draw in new energy and gently release stagnation. No force. No overwhelm. Just regulation and renewal through breath and visualization.
Watch live March 5 at 19:00 UTC (20:00 CET).
🔗 : https://go.cosmicnation.co/TMGLive#Breathwork #Mindfulness #NervousSystem #EnergyReset #SelfRegulation #LoveYourLoveMuscle
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The most important books in my life were never printed on paper.
My grandmother's terrace in Granada. The Göta River at dawn. My mat during savasana.
Where does your real learning happen?
#yoga #wisdom #livedexperience
#embodiedpractice #breathwork #morningritual
#Gothenburg #nordiclife #spiritualwisdom -
We've been quietly building. Now it's live. 🎉
Vayu is officially available on Android + Wear OS! 🤖⌚
Breathwork, guided — wherever you are.
This is just the beginning.
More science. More sound. More stillness.Link in bio.
#Vayu #Breathwork #WellnessTech #AndroidApp #WearOS #BuildInPublic #MentalHealth #Meditation
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We've been quietly building. Now it's live. 🎉
Vayu is officially available on Android + Wear OS! 🤖⌚
Breathwork, guided — wherever you are.
This is just the beginning.
More science. More sound. More stillness.Link in bio.
#Vayu #Breathwork #WellnessTech #AndroidApp #WearOS #BuildInPublic #MentalHealth #Meditation
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We've been quietly building. Now it's live. 🎉
Vayu is officially available on Android + Wear OS! 🤖⌚
Breathwork, guided — wherever you are.
This is just the beginning.
More science. More sound. More stillness.Link in bio.
#Vayu #Breathwork #WellnessTech #AndroidApp #WearOS #BuildInPublic #MentalHealth #Meditation
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We've been quietly building. Now it's live. 🎉
Vayu is officially available on Android + Wear OS! 🤖⌚
Breathwork, guided — wherever you are.
This is just the beginning.
More science. More sound. More stillness.Link in bio.
#Vayu #Breathwork #WellnessTech #AndroidApp #WearOS #BuildInPublic #MentalHealth #Meditation
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One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
My first meditation teacher wore a floral apron and spoke only Spanish. She taught presence through watering plants.
Stillness, intention, silence. Meditation without the word.
Who taught you presence before you had words for it?
#meditation #practice
#grandmotherwisdom #presencepractice
#mindfulness #stillness #breathwork #familywisdom -
My first meditation teacher wore a floral apron and spoke only Spanish. She taught presence through watering plants.
Stillness, intention, silence. Meditation without the word.
Who taught you presence before you had words for it?
#meditation #practice
#grandmotherwisdom #presencepractice
#mindfulness #stillness #breathwork #familywisdom -
My first meditation teacher wore a floral apron and spoke only Spanish. She taught presence through watering plants.
Stillness, intention, silence. Meditation without the word.
Who taught you presence before you had words for it?
#meditation #practice
#grandmotherwisdom #presencepractice
#mindfulness #stillness #breathwork #familywisdom -
My first meditation teacher wore a floral apron and spoke only Spanish. She taught presence through watering plants.
Stillness, intention, silence. Meditation without the word.
Who taught you presence before you had words for it?
#meditation #practice
#grandmotherwisdom #presencepractice
#mindfulness #stillness #breathwork #familywisdom -
My first meditation teacher wore a floral apron and spoke only Spanish. She taught presence through watering plants.
Stillness, intention, silence. Meditation without the word.
Who taught you presence before you had words for it?
#meditation #practice
#grandmotherwisdom #presencepractice
#mindfulness #stillness #breathwork #familywisdom -
One breathing pattern changed my entire relationship with running.
Inhale for 2 counts, exhale for 4. That simple ratio quieted my anxious mind and steadied my pace during long runs.
Do you use breath work in your movement practice?
#breathwork #pranayama #mindfulrunning
#running #meditation #presence
#yogabreathing #consciousness #mindfulness -
10 years old, barefoot on cool tiles, watching my grandmother water jasmine. She never called it meditation, she showed me how mountains breathe
Years later in yoga class: 'find your breath.' I already knew. Abuela taught me
Who taught u stillness first?
Read more
https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b
#meditation
#contemplativepractice #stillness
#mindfulness #presencepractice #familywisdom #breathwork -
10 years old, barefoot on cool tiles, watching my grandmother water jasmine. She never called it meditation, she showed me how mountains breathe
Years later in yoga class: 'find your breath.' I already knew. Abuela taught me
Who taught u stillness first?
Read more
https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b
#meditation
#contemplativepractice #stillness
#mindfulness #presencepractice #familywisdom #breathwork -
10 years old, barefoot on cool tiles, watching my grandmother water jasmine. She never called it meditation, she showed me how mountains breathe
Years later in yoga class: 'find your breath.' I already knew. Abuela taught me
Who taught u stillness first?
Read more
https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b
#meditation
#contemplativepractice #stillness
#mindfulness #presencepractice #familywisdom #breathwork -
10 years old, barefoot on cool tiles, watching my grandmother water jasmine. She never called it meditation, she showed me how mountains breathe
Years later in yoga class: 'find your breath.' I already knew. Abuela taught me
Who taught u stillness first?
Read more
https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b
#meditation
#contemplativepractice #stillness
#mindfulness #presencepractice #familywisdom #breathwork -
10 years old, barefoot on cool tiles, watching my grandmother water jasmine. She never called it meditation, she showed me how mountains breathe
Years later in yoga class: 'find your breath.' I already knew. Abuela taught me
Who taught u stillness first?
Read more
https://medium.com/@clarainsweden/what-my-grandmother-taught-me-about-stillness-bbc2dff19f7b
#meditation
#contemplativepractice #stillness
#mindfulness #presencepractice #familywisdom #breathwork -
Energetic breathwork, mudras, and subtle movement to awaken life force.
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Your affirmation of the day is...
My breath is what anchors me.
#AffirmationOfTheDay #MentalWellness #Breathwork #AnchoredInCalmness #MindfulMoments #VeroWellness #TMGcommunity
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A step-by-step guide to a breathing meditation using your breath as your mantra. @meditation @buddhism @dharma @dhamma #zen #meditation #zenmaster #mind #heart #guidedmeditation #breathingexercises #breathing #breathwork https://youtu.be/Q1chc-FyCqo
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A step-by-step guide to a breathing technique for aligning your mind, heart, and body. @meditation #zen #meditation #zenmaster #mind #heart #guidedmeditation #breathingexercises #breathing #breathwork #mindbody #mindheartbreathing https://youtube.com/shorts/Q1ea9-NOIeA
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Finished editing the first lesson of the Just Meditate for Beginners course and my Patreon supporters and those that requested to follow along on Vero, can start watching it. The next lesson will be recorded this Thursday on Fireside, just like last time. See you all there, and enjoy the first lesson about Journalling and the first small meditation steps. - https://www.patreon.com/posts/just-meditate-1-88707927?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
#meditation #MeditationCourse #OnlineCourse #OnlineMeditationCourse #breathwork @consciousliving @meditation
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Finished editing the first lesson of the Just Meditate for Beginners course and my Patreon supporters and those that requested to follow along on Vero, can start watching it. The next lesson will be recorded this Thursday on Fireside, just like last time. See you all there, and enjoy the first lesson about Journalling and the first small meditation steps. - https://www.patreon.com/posts/just-meditate-1-88707927?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
#meditation #MeditationCourse #OnlineCourse #OnlineMeditationCourse #breathwork @consciousliving @meditation
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Finished editing the first lesson of the Just Meditate for Beginners course and my Patreon supporters and those that requested to follow along on Vero, can start watching it. The next lesson will be recorded this Thursday on Fireside, just like last time. See you all there, and enjoy the first lesson about Journalling and the first small meditation steps. - https://www.patreon.com/posts/just-meditate-1-88707927?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
#meditation #MeditationCourse #OnlineCourse #OnlineMeditationCourse #breathwork @consciousliving @meditation