#breathwork — Public Fediverse posts

MY BUM LOST ITS MIND,
WHILE MY LUNGS FOUND GOD 💎

I had an extraordinary morning. Firstly, I shit my pants. There. We may as well get that out of the way. The annoying thing was that I had already been to the toilet. I had done the responsible thing. I had evacuated the premises. Ten minutes later, my body apparently discovered a forgotten annex. Mostly water. Thank you, body.

THIS FRIGHTENED ME MORE THAN I WANTED TO ADMIT.

I’m 70 now, hemiplegic (use of only one side of the body), so independence is not an abstract concept for me. I know exactly how many things have to be kept in balance and working for me to continue living the free life I love.

So naturally, my mind immediately produced the full disaster documentary. No more travel. More dependence. What if this gets worse? What if something else goes? What if I eventually need to go into care?

And then I remembered my mantra:

"No comment."

Not “everything will be fine.” Not “think positively.” Not a spiritual lecture delivered to myself while wearing compromised underwear.

Just:

"No comment."

And then I sat and did my breathwork. Three rounds, 36 minutes of controlled breathing with breath holds. And it was magnificent. Deep. Quiet. Meditative. Long holds. Longer than recommended, naturally, because apparently I obey my bowel more readily than I obey breathwork instructions.

HERE WAS THE RIDICULOUS THING:

My bum was driving me mad. My lungs were taking me home. Same body. Same morning. Completely different reports from different departments.

After the breathwork, I got dressed for the day. This sounds unremarkable until you have only one working hand. At my biggest, I was around 170–180 kilos. The clothes were enormous. Huge ill-fitting jeans. Enormous billowing T-shirts. Acres of bloody fabric.

Nobody tells you that when you’re hemiplegic, clothing itself has weight. Every extra bit of material has to be pulled, lifted, balanced, tucked and negotiated with one hand while trying not to fall over.

NOW I AM A SIZE SMALL.

Small briefs. Small T-shirt. Less body. Less fabric. Less wrestling. And I realised something rather wonderful. This is the first winter in years that I have dressed myself completely without needing my partner Pete's help. That matters enormously to me.

SO WHAT DID I LEARN FROM MY PROFOUNDLY SPIRITUAL MORNING?

Apparently quite a lot. The mind can be frightened while the breath is perfectly quiet. One part of the body can be behaving like a faulty garden hose while another is giving you the best meditation of your life. And “No comment” remains one of the finest spiritual tools I know.

ALSO, I NEED NEW UNDERWEAR.

Enlightenment is apparently very practical. Who knew!!

@3goodthings
@DigitalCoup
@meditation
@economics_that_works
@disability
@pwd
@joinin

#Disability #Hemiplegia #Breathwork #Meditation #Mindfulness #Independence #Aging #Spirituality #NoComment #DarkHumour #ACIM #people

MY BUM LOST ITS MIND,
WHILE MY LUNGS FOUND GOD 💎

I had an extraordinary morning. Firstly, I shit my pants. There. We may as well get that out of the way. The annoying thing was that I had already been to the toilet. I had done the responsible thing. I had evacuated the premises. Ten minutes later, my body apparently discovered a forgotten annex. Mostly water. Thank you, body.

THIS FRIGHTENED ME MORE THAN I WANTED TO ADMIT.

I’m 70 now, hemiplegic (use of only one side of the body), so independence is not an abstract concept for me. I know exactly how many things have to be kept in balance and working for me to continue living the free life I love.

So naturally, my mind immediately produced the full disaster documentary. No more travel. More dependence. What if this gets worse? What if something else goes? What if I eventually need to go into care?

And then I remembered my mantra:

"No comment."

Not “everything will be fine.” Not “think positively.” Not a spiritual lecture delivered to myself while wearing compromised underwear.

Just:

"No comment."

And then I sat and did my breathwork. Three rounds, 36 minutes of controlled breathing with breath holds. And it was magnificent. Deep. Quiet. Meditative. Long holds. Longer than recommended, naturally, because apparently I obey my bowel more readily than I obey breathwork instructions.

HERE WAS THE RIDICULOUS THING:

My bum was driving me mad. My lungs were taking me home. Same body. Same morning. Completely different reports from different departments.

After the breathwork, I got dressed for the day. This sounds unremarkable until you have only one working hand. At my biggest, I was around 170–180 kilos. The clothes were enormous. Huge ill-fitting jeans. Enormous billowing T-shirts. Acres of bloody fabric.

Nobody tells you that when you’re hemiplegic, clothing itself has weight. Every extra bit of material has to be pulled, lifted, balanced, tucked and negotiated with one hand while trying not to fall over.

NOW I AM A SIZE SMALL.

Small briefs. Small T-shirt. Less body. Less fabric. Less wrestling. And I realised something rather wonderful. This is the first winter in years that I have dressed myself completely without needing my partner Pete's help. That matters enormously to me.

SO WHAT DID I LEARN FROM MY PROFOUNDLY SPIRITUAL MORNING?

Apparently quite a lot. The mind can be frightened while the breath is perfectly quiet. One part of the body can be behaving like a faulty garden hose while another is giving you the best meditation of your life. And “No comment” remains one of the finest spiritual tools I know.

ALSO, I NEED NEW UNDERWEAR.

Enlightenment is apparently very practical. Who knew!!

@3goodthings
@DigitalCoup
@meditation
@economics_that_works
@disability
@pwd
@joinin

#Disability #Hemiplegia #Breathwork #Meditation #Mindfulness #Independence #Aging #Spirituality #NoComment #DarkHumour #ACIM #people

MY BUM LOST ITS MIND,
WHILE MY LUNGS FOUND GOD 💎

I had an extraordinary morning. Firstly, I shit my pants. There. We may as well get that out of the way. The annoying thing was that I had already been to the toilet. I had done the responsible thing. I had evacuated the premises. Ten minutes later, my body apparently discovered a forgotten annex. Mostly water. Thank you, body.

THIS FRIGHTENED ME MORE THAN I WANTED TO ADMIT.

I’m 70 now, hemiplegic (use of only one side of the body), so independence is not an abstract concept for me. I know exactly how many things have to be kept in balance and working for me to continue living the free life I love.

So naturally, my mind immediately produced the full disaster documentary. No more travel. More dependence. What if this gets worse? What if something else goes? What if I eventually need to go into care?

And then I remembered my mantra:

"No comment."

Not “everything will be fine.” Not “think positively.” Not a spiritual lecture delivered to myself while wearing compromised underwear.

Just:

"No comment."

And then I sat and did my breathwork. Three rounds, 36 minutes of controlled breathing with breath holds. And it was magnificent. Deep. Quiet. Meditative. Long holds. Longer than recommended, naturally, because apparently I obey my bowel more readily than I obey breathwork instructions.

HERE WAS THE RIDICULOUS THING:

My bum was driving me mad. My lungs were taking me home. Same body. Same morning. Completely different reports from different departments.

After the breathwork, I got dressed for the day. This sounds unremarkable until you have only one working hand. At my biggest, I was around 170–180 kilos. The clothes were enormous. Huge ill-fitting jeans. Enormous billowing T-shirts. Acres of bloody fabric.

Nobody tells you that when you’re hemiplegic, clothing itself has weight. Every extra bit of material has to be pulled, lifted, balanced, tucked and negotiated with one hand while trying not to fall over.

NOW I AM A SIZE SMALL.

Small briefs. Small T-shirt. Less body. Less fabric. Less wrestling. And I realised something rather wonderful. This is the first winter in years that I have dressed myself completely without needing my partner Pete's help. That matters enormously to me.

SO WHAT DID I LEARN FROM MY PROFOUNDLY SPIRITUAL MORNING?

Apparently quite a lot. The mind can be frightened while the breath is perfectly quiet. One part of the body can be behaving like a faulty garden hose while another is giving you the best meditation of your life. And “No comment” remains one of the finest spiritual tools I know.

ALSO, I NEED NEW UNDERWEAR.

Enlightenment is apparently very practical. Who knew!!

@3goodthings
@DigitalCoup
@meditation
@economics_that_works
@disability
@pwd
@joinin

#Disability #Hemiplegia #Breathwork #Meditation #Mindfulness #Independence #Aging #Spirituality #NoComment #DarkHumour #ACIM #people

MY BUM LOST ITS MIND,
WHILE MY LUNGS FOUND GOD 💎

I had an extraordinary morning. Firstly, I shit my pants. There. We may as well get that out of the way. The annoying thing was that I had already been to the toilet. I had done the responsible thing. I had evacuated the premises. Ten minutes later, my body apparently discovered a forgotten annex. Mostly water. Thank you, body.

THIS FRIGHTENED ME MORE THAN I WANTED TO ADMIT.

I’m 70 now, hemiplegic (use of only one side of the body), so independence is not an abstract concept for me. I know exactly how many things have to be kept in balance and working for me to continue living the free life I love.

So naturally, my mind immediately produced the full disaster documentary. No more travel. More dependence. What if this gets worse? What if something else goes? What if I eventually need to go into care?

And then I remembered my mantra:

"No comment."

Not “everything will be fine.” Not “think positively.” Not a spiritual lecture delivered to myself while wearing compromised underwear.

Just:

"No comment."

And then I sat and did my breathwork. Three rounds, 36 minutes of controlled breathing with breath holds. And it was magnificent. Deep. Quiet. Meditative. Long holds. Longer than recommended, naturally, because apparently I obey my bowel more readily than I obey breathwork instructions.

HERE WAS THE RIDICULOUS THING:

My bum was driving me mad. My lungs were taking me home. Same body. Same morning. Completely different reports from different departments.

After the breathwork, I got dressed for the day. This sounds unremarkable until you have only one working hand. At my biggest, I was around 170–180 kilos. The clothes were enormous. Huge ill-fitting jeans. Enormous billowing T-shirts. Acres of bloody fabric.

Nobody tells you that when you’re hemiplegic, clothing itself has weight. Every extra bit of material has to be pulled, lifted, balanced, tucked and negotiated with one hand while trying not to fall over.

NOW I AM A SIZE SMALL.

Small briefs. Small T-shirt. Less body. Less fabric. Less wrestling. And I realised something rather wonderful. This is the first winter in years that I have dressed myself completely without needing my partner Pete's help. That matters enormously to me.

SO WHAT DID I LEARN FROM MY PROFOUNDLY SPIRITUAL MORNING?

Apparently quite a lot. The mind can be frightened while the breath is perfectly quiet. One part of the body can be behaving like a faulty garden hose while another is giving you the best meditation of your life. And “No comment” remains one of the finest spiritual tools I know.

ALSO, I NEED NEW UNDERWEAR.

Enlightenment is apparently very practical. Who knew!!

@3goodthings
@DigitalCoup
@meditation
@economics_that_works
@disability
@pwd
@joinin

#Disability #Hemiplegia #Breathwork #Meditation #Mindfulness #Independence #Aging #Spirituality #NoComment #DarkHumour #ACIM #people

MY BUM LOST ITS MIND,
WHILE MY LUNGS FOUND GOD 💎

I had an extraordinary morning. Firstly, I shit my pants. There. We may as well get that out of the way. The annoying thing was that I had already been to the toilet. I had done the responsible thing. I had evacuated the premises. Ten minutes later, my body apparently discovered a forgotten annex. Mostly water. Thank you, body.

THIS FRIGHTENED ME MORE THAN I WANTED TO ADMIT.

I’m 70 now, hemiplegic (use of only one side of the body), so independence is not an abstract concept for me. I know exactly how many things have to be kept in balance and working for me to continue living the free life I love.

So naturally, my mind immediately produced the full disaster documentary. No more travel. More dependence. What if this gets worse? What if something else goes? What if I eventually need to go into care?

And then I remembered my mantra:

"No comment."

Not “everything will be fine.” Not “think positively.” Not a spiritual lecture delivered to myself while wearing compromised underwear.

Just:

"No comment."

And then I sat and did my breathwork. Three rounds, 36 minutes of controlled breathing with breath holds. And it was magnificent. Deep. Quiet. Meditative. Long holds. Longer than recommended, naturally, because apparently I obey my bowel more readily than I obey breathwork instructions.

HERE WAS THE RIDICULOUS THING:

My bum was driving me mad. My lungs were taking me home. Same body. Same morning. Completely different reports from different departments.

After the breathwork, I got dressed for the day. This sounds unremarkable until you have only one working hand. At my biggest, I was around 170–180 kilos. The clothes were enormous. Huge ill-fitting jeans. Enormous billowing T-shirts. Acres of bloody fabric.

Nobody tells you that when you’re hemiplegic, clothing itself has weight. Every extra bit of material has to be pulled, lifted, balanced, tucked and negotiated with one hand while trying not to fall over.

NOW I AM A SIZE SMALL.

Small briefs. Small T-shirt. Less body. Less fabric. Less wrestling. And I realised something rather wonderful. This is the first winter in years that I have dressed myself completely without needing my partner Pete's help. That matters enormously to me.

SO WHAT DID I LEARN FROM MY PROFOUNDLY SPIRITUAL MORNING?

Apparently quite a lot. The mind can be frightened while the breath is perfectly quiet. One part of the body can be behaving like a faulty garden hose while another is giving you the best meditation of your life. And “No comment” remains one of the finest spiritual tools I know.

ALSO, I NEED NEW UNDERWEAR.

Enlightenment is apparently very practical. Who knew!!

@3goodthings
@DigitalCoup
@meditation
@economics_that_works
@disability
@pwd
@joinin

#Disability #Hemiplegia #Breathwork #Meditation #Mindfulness #Independence #Aging #Spirituality #NoComment #DarkHumour #ACIM #people

I WALKED PAST THE FLAMIN’
OBVIOUS FOR 65 YEARS 💎

There was a period when I left almost all my associations behind. Not dramatically. I simply couldn't do very much else. So I became extraordinarily concerned with myself.

My breathing. My food. My body. My sleep. What time I went to bed. What time I woke. When I ate. When I didn't eat. How I moved. What I allowed into my head. And my meditation.

I BECAME, BY ANY ORDINARY DEFINITION, RATHER SELF-OBSESSED.

And perhaps I was.

I didn't know anything about discipline. I certainly didn't think of myself as disciplined. Obsession was something I understood, so perhaps I simply turned the obsession towards the only thing I could actually do anything about.

MY OWN LIFE.

I had a very simple understanding:

I will do everything I can for myself with devotion.

GOD CAN DO THE REST.

So I worked on the breath. I worked on the body. I worked on how I ate, slept, and lived. I gradually removed things that seemed to interfere. "The blocks to the awareness of love's presence." (ACIM)

And somewhere inside all that apparent self-obsession, something else began multiplying.

PEACE.

I didn't notice it arriving. There wasn't a revelation. There was just progressively less argument with everything.

Looking back, perhaps the most important thing was that I stopped asking my body to accommodate the life I thought I should be living.

I began accommodating the body.

If it needs rest, I rest. If it needs breath, I breathe. If something disturbs it, I pay attention.

There's nothing particularly mystical about it.

The extraordinary thing is how simple it eventually became. So simple, in fact, that I managed to walk straight past it for about 65 years.

@3goodthings
@DigitalCoup
@meditation
@economics_that_works

#Breathwork #Meditation #Peace #Stillness #SelfCare #SelfKnowledge #Discipline #Devotion #ACIM #ACourseInMiracles #Spirituality #InnerPeace

DEATH, GOD, &
A VERY SMALL SPIDER 💎

I am increasingly aware that I will leave this world. I don’t know when. I don’t know how. Perhaps within the next decade. Perhaps sooner. Who knows.

And strangely, there is less fear in that now. Most of the fear seems to belong to what I imagine is unknown.

If death is simply the end of Robin and the end of this consciousness, then there will be nobody there to be bothered by it. It will simply be over. And if there is something beyond this life, another realm, another dimension, another form of consciousness, then I suppose I will recognise it when I get there.

I don’t know. And I am quite happy not knowing.

Human beings have created manifold books, religions and pictures of God, spirit, heaven, continuation and eternity. Perhaps some of them point towards something true. Perhaps some are simply beautiful ways of comforting ourselves in the face of death.

But every picture I can make of what comes next is still a picture being made here.

I don’t want to manufacture comfort. I want clarity. I want to meet whatever happens without having already decided what it is supposed to look like.

Maybe there is something. Maybe there is nothing. Either way, reality does not require my opinion.

And while I am sitting here contemplating this enormous mystery, a tiny spider appears beside me. He is absurdly small. I stop, look at him, laugh, and decide he can stay.

And suddenly, there it all is. Death. Consciousness. God. Eternity. And a tiny spider wandering across my morning.

The fire is on. The coffee is good. People are interacting with things I have written. The spider is minding his own business.

Life has not stopped being ordinary just because I know it ends. I rather like that.

None of it means anything until I give it meaning. And this morning, the meaning I choose is very simple.

Gratitude.

@3goodthings
@DigitalCoup
@meditation
@economics_that_works
@startrek

#death #mortality #afterlife #consciousness #spirituality #ACIM #clarity #gratitude #presence #ordinarylife #mystery #life #openweb #human #person #spider #Economics #Housing #CostOfLiving
#Meditation #Breathwork #Fediverse #OpenWeb #BigTech

DEATH, GOD, &
A VERY SMALL SPIDER 💎

I am increasingly aware that I will leave this world. I don’t know when. I don’t know how. Perhaps within the next decade. Perhaps sooner. Who knows.

And strangely, there is less fear in that now. Most of the fear seems to belong to what I imagine is unknown.

If death is simply the end of Robin and the end of this consciousness, then there will be nobody there to be bothered by it. It will simply be over. And if there is something beyond this life, another realm, another dimension, another form of consciousness, then I suppose I will recognise it when I get there.

I don’t know. And I am quite happy not knowing.

Human beings have created manifold books, religions and pictures of God, spirit, heaven, continuation and eternity. Perhaps some of them point towards something true. Perhaps some are simply beautiful ways of comforting ourselves in the face of death.

But every picture I can make of what comes next is still a picture being made here.

I don’t want to manufacture comfort. I want clarity. I want to meet whatever happens without having already decided what it is supposed to look like.

Maybe there is something. Maybe there is nothing. Either way, reality does not require my opinion.

And while I am sitting here contemplating this enormous mystery, a tiny spider appears beside me. He is absurdly small. I stop, look at him, laugh, and decide he can stay.

And suddenly, there it all is. Death. Consciousness. God. Eternity. And a tiny spider wandering across my morning.

The fire is on. The coffee is good. People are interacting with things I have written. The spider is minding his own business.

Life has not stopped being ordinary just because I know it ends. I rather like that.

None of it means anything until I give it meaning. And this morning, the meaning I choose is very simple.

Gratitude.

@3goodthings
@DigitalCoup
@meditation
@economics_that_works
@startrek

#death #mortality #afterlife #consciousness #spirituality #ACIM #clarity #gratitude #presence #ordinarylife #mystery #life #openweb #human #person #spider #Economics #Housing #CostOfLiving
#Meditation #Breathwork #Fediverse #OpenWeb #BigTech

THE END OF SOMEWHERE ELSE

There are lives built around striving, escape, improvement, and the hope that somewhere else will finally feel right.

And there are lives in which very little is required.

The work is simple.

Breathe.

Write.

Care for the house.

Care for the people and creatures who share it.

Let other adults live their own lives.

Keep warm in winter.

Pay attention to what is already enough.

“I need do nothing” does not mean neglect.

It means life no longer has to be forced.

Things are cared for.

Responsibilities are shared.

No one needs rescuing.

No future needs arranging.

And home is not a place to escape from.

It is the place where escape is no longer necessary.

#improvement #escape #built #Pay #future #striving #Write #creatures #attention #rescuing #home #escape #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

FUTURE LUST

The Urantia Book describes morontia life as something between the physical and the spiritual.

A finer body.

A gentler world.

A place of continuation, learning, and light.

I can feel the attraction of that.

But I can also see the movement underneath it.

Future lust.

The mind leans toward “not here, not yet, later...”

No need to condemn it.

Just notice the reach.

Then return.

This breath.

This room.

This body.

This ordinary morning.

The future cannot give me what presence is quietly offering me now.

#Urantia #Book #learning #attraction #movement #Future #lust #now #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

DRESSED TO KILL

I used to look quite comically dishevelled.

There is no need to dress that up.

After the stroke, and after years in an obese body, I more or less gave up trying to dress properly. I wore badly fitting everything. Clothes were not helping. They were joining the argument against me.

They seemed to say, “This body cannot be dressed.”

So I stopped expecting much.

Going out in public then did not feel like being unnoticed. It felt more like being quietly assessed, quickly dismissed, or politely avoided.

A room full of people can feel like a row of silent witnesses when you already feel wrong inside your own clothes.

Then, slowly, something changed.

Fasting took some of the heaviness out of the body.

Breathwork changed the way I lived inside it.

Not dramatically. Not as a project. More like a daily return.

Breath by breath. Morning by morning. The body became less of an accusation and more of a place I could inhabit.

And now the clothes fit.

They sit properly. They do their job. They let me move through the room without adding commentary.

Maybe no one is looking.

But now that feels different.

Not invisibility as humiliation.

Invisibility as ease.

Just me, dressed well enough, carrying myself differently, not needing the crowd to confirm it.

And somewhere underneath all that, the old dishevelled version of me gets a little mercy too.

He was not ridiculous.

He was overloaded.

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #dishevelled #stroke #Clothes #public #polite #mercy #humiliation #Invisibility #overloaded #inhabit #dramatic #project #silent #obese #Clothes

International Yoga Day

Per continuare il viaggio iniziato lo scorso anno con il nostro approfondimento dedicato alla

Giornata Internazionale dello Yoga

https://perfettamentechic.com/2025/06/21/giornata-internazionale-dello-yoga/

oggi … 21 giugno 2026, torna una delle ricorrenze più amate da chi cerca benessere, equilibrio e un pizzico di serenità nella frenesia quotidiana.

La Giornata Internazionale dello Yoga, istituita dalle Nazioni Unite nel 2014 e celebrata ogni anno nel giorno del solstizio d’estate, invita milioni di persone in tutto il mondo a stendere il tappetino e dedicare qualche minuto a corpo e mente. Anche nel 2026 il tema ufficiale è

Yoga for Healthy Ageing (“Yoga per un invecchiamento in salute”)

invito a riscoprire lo yoga come prezioso alleato per mantenersi attivi, flessibili e in forma a ogni età.

Dall’alba nei parchi cittadini alle lezioni gratuite sulle spiagge, passando per piazze, centri sportivi e iniziative online, anche in Italia non mancano eventi aperti a tutti: principianti, esperti e perfino chi pensa di essere “troppo rigido” per toccarsi le punte dei piedi! Del resto, lo yoga non è una gara di elasticità, ma un percorso personale fatto di respirazione, concentrazione e piccoli grandi progressi.

Se nel 2025 vi avevamo raccontato la storia e il significato di questa ricorrenza, nel 2026 il messaggio è ancora più attuale:

dedicare anche solo dieci minuti al giorno allo yoga può contribuire a ridurre lo stress, migliorare l’equilibrio e favorire il benessere psicofisico.

Perché, in fondo, il miglior esercizio è quello che ci fa stare bene… con un sorriso e senza fretta. Namasté! 🧘‍♀️🌿

Buona Giornata Internazionale dello Yoga!

Autore: Lynda Di Natale
Fonte: web
Immagine: AI

Cultivating Calm with Sunday Softening Practices

Last year’s unpredictability led my focus to waver; my essays, meditations, and Instagram feed transitioned from careful curation to something more spontaneous and less intentional. Despite the time constraints that challenged my efforts, my desire to maintain a presence remains strong, as I aim to share creations that, in turn, provide others with glimpses of the peace I have discovered through various mindfulness practices.

Finding Stillness

I am shifting back towards more deliberate, niche-centered posts that enable not only myself, but readers and viewers as well, to find that still point amidst the unpredictability of life. Although this unpredictability remains unchanged, my experiences over the past year have taught me patience and provided the wisdom to accept life’s inherent uncertainty.

Allowing Flow

We often hold assumptions and expectations without justification, which can cloud our judgment and hinder personal growth. This journey leads us to realize the significance of flow—not just as a concept but as a transformative experience that allows us to engage deeply with the present moment.

Reflection

It is a topic I’ve explored extensively in my essay, Open Awareness: The Gift of Gracious Acceptance, where I delve into the nuances of being open to life’s unpredictable nature. Embracing this mindset can lead to profound insights and inner peace. To complement these reflections, I invite you to explore the meditation below, which serves as a practical guide to cultivating this sense of flow and serenity in your daily life.

Gentle Reminders

I often revisit my own writings and meditations as life becomes overwhelming, making it difficult to maintain a sense of peace. We need gentle reminders and practices that we can slip into during hectic moments. Over the past few weeks, I’ve actively engaged with the basics of meditation, yoga, and lymphatic flow movement, aligning my mind, body, and spirit energetically to a state of calm amid the chaos. From this still point, I aim for my work to feel deeper, more genuine, and authentic.

Work Week Flow

I am on an inviting journey that embraces the comforting essence of Sunday softening. For many, including me, Sunday is that cherished interlude before the hustle of the workweek kicks in. It’s a day infused with serenity and anticipation. While meditation and writing ignite my creative spirit, I work full-time as a professional in chemistry and geology. This unique mix allows me to relish my Sundays as the slow day before diving back into a more technical workflow. This path not only enriches my experience but also offers you a touch of softness and warmth as you prepare to face the new week ahead.

Sunday Softening

Sunday softening invites you to take a moment to feel your breath and your body, actively noticing tension and where emotions reside in your body, and allowing for a gentle release. As you breathe in deeply, envision the air filling your lungs and nurturing your spirit, while you exhale, let go of the burdens of the week behind you. It serves as a small reminder of who you are beneath the labels, revealing the essence of your true self, which gets overlooked in the busyness of life. In this sacred time, allow yourself to reconnect with your inner being, appreciating the stillness and presence that is always available to you. Recognize that you can return to this mindful space at any moment, embracing the peace and grounding it offers, cultivating a sense of calm that can guide you through the challenges ahead.

These posts will be shared each Sunday on Instagram, Facebook, and right here. I warmly invite you to share your word in the comments, and together, we can create a safe space to hold those thoughts.

View this post on Instagram

A post shared by 𝖪. 𝖬. 𝖲𝖨𝖬𝖮𝖭𝖣𝖲 – Meditation Teacher || Reiki Master (@dandelion.doorways)

A 2-Minute Reset For Overwhelm

I frequently discuss the mental and physical toll that our current way of life takes on us. Our bodies and minds do not down-regulate; we are trapped in an evolutionary cycle, unable to keep pace with the rapid speed of modern life. The relentless pace of technological advancement and constant connectivity heightens this burden, creating an unending barrage of information and demands for our attention. There is too much stimulation and too much instant gratification, which leads to an overwhelming psychological toll; it feels as if we are constantly being pulled in multiple directions.

Finding Anchors

But how do we break this cycle? We need to cultivate patience, which is perhaps the biggest challenge of all. In a world that prioritizes instant gratification, our patience has diminished, and seeking immediate relief has become our primary goal. However, we must learn to embrace slowness and steadiness, relying on the anchors of our existence. These anchors are your breath and your heartbeat—constants that are unchanging and unwavering, with you at all times.

Resilience

By developing practices of calmness and mindfulness, we empower ourselves to tap into these anchors. This enables us to rise above the chaos during stressful moments, restoring our sense of grounded empathy and fostering deeper connections with ourselves and others. Embracing this journey is essential; not only does it enhance our resilience, but it also deepens our understanding of what it truly means to live a fulfilled life in harmony with our natural rhythms.

Remember to start small and be gentle with yourself. Take a moment to connect with your breath and feel your heartbeat. As you learn to recognize your patterns, you can discover simple practices that help you return to your true self. Try this new, quick grounding reset during stressful moments; it can be a comforting anchor in the chaos.

This brief, two-minute practice helps your body shift out of tension and into ease with slow breathing and simple cues to soften the body. You’ll gently down-regulate your nervous system without effort. It’s a quick grounding reset for moments of stress, overwhelm, or emotional heaviness-a small pause that helps you return to yourself.

Namaste.