#runningcommunity — Public Fediverse posts

​3 km of cardio vs. 2 perfect cortados from Bar Centro. I think we all know who the real heroes of this morning are. 🛑☕️
​Pace: 8:05/km
Fuel: Pure caffeine
​Consistency over speed, always. Have a great weekend out there!
​#Gothenburg #Strava #RunningCommunity #BarCentro #Cortado #CoffeeLovers

Back at it again this morning! 🇸🇪 A solid 3 km through the city streets. Not every day is about breaking records, it’s about showing up. Have a great day everyone! 🙌
​#StravaRun #GothenburgRunning #MorningMotivation #ActiveLifestyle #RunningCommunity

Back at it again this morning! 🇸🇪 A solid 3 km through the city streets. Not every day is about breaking records, it’s about showing up. Have a great day everyone! 🙌
​#StravaRun #GothenburgRunning #MorningMotivation #ActiveLifestyle #RunningCommunity

Level 3 completed! 🎮✨

Navigating the streets of Gothenburg like a side-scrolling adventure. 3km down in 25 minutes. Slow and steady wins the race or at least gets me to the finish line without a 'Game Over' screen.

#QuestComplete #RunningCommunity #GBG #ComicBookGuy #FitnessJourney

Super trainers in 2026 reduce your running energy cost by up to 4%. That's 8-10 mins off a 4hr marathon. We tested 10 of the best so you don't have to. Full guide on the link below!
https://theurb.co/best-long-run-shoes

#RunningShoes #MarathonTraining #SuperTrainers #LongRun #RunningCommunity #Running #Marathon #Fitness #Sports #MarathonShoes #BestRunningShoes #MarathonRunner #RunningLife #RunSmarter #SuperblastASICS #VomeroPlus #HokaSkywardX #EndorphinAzura #RunnersTech #PEBAFoam #CarbonPlateShoes

Super trainers in 2026 reduce your running energy cost by up to 4%. That's 8-10 mins off a 4hr marathon. We tested 10 of the best so you don't have to. Full guide on the link below!
https://theurb.co/best-long-run-shoes

#RunningShoes #MarathonTraining #SuperTrainers #LongRun #RunningCommunity #Running #Marathon #Fitness #Sports #MarathonShoes #BestRunningShoes #MarathonRunner #RunningLife #RunSmarter #SuperblastASICS #VomeroPlus #HokaSkywardX #EndorphinAzura #RunnersTech #PEBAFoam #CarbonPlateShoes

A slow Sunday 40 minutes to test out some new long/recovery run shoes out #running #sundayrun #slowrunning #polarrunning #nikevomero18 #runnersofmastodon #runningcommunity

Thought I’d have a go at the “Norwegian Method” today, 4x4 minutes with 3 minutes jog recovery. Happy with the effort put in and averaging 4:41 min/km will be a good benchmark to start with #running #4x4minutes #intervaltraining #polarrunning #norwegianmethod #runnersofmastodon #RunningCommunity

Sunday long run day done ✅ had planned on being out for 2 hours split into easy, tempo and fast finish but tbh even with stops for fuel & hydration I’d had enough so called it a day and thought no point carrying on just to put unnecessary strain on the body as there’s always another day #running #longrun #sundaylongrun #polarrunning #runnersofmastodon #runningcommunity

Wasn’t expecting to go out for a run today but luck was on my side so shoes laced up and out for an easy pace jog round #running #easyrunning #polarrunning #runnersofmastodon #runningcommunity

Had to consolidate both weekend runs into one as we’ve got a family get together tomorrow. 14km with 5km at a more faster pace. Not as fast as I’d like, the aim was to keep in zone 3 as much as possible but today’s warmer temperatures meant it did creep up a little #running #longrun #polarrunning #runnersofmastodon #RunningCommunity

6x6 minute intervals was the plan for today. Was hoping to push a little harder but it’s been a while since I’ve ran an intense rep time wise for a few months. Aim was 5 min/km actual was 5:11 min/km so hope to improve on the next one #running #intervaltraining #10ktraining #polarrunning #runnersofmastodon #runningcommunity

It was one of those days were I didn’t feel like dressing for running in the rain even though it wasn’t heavy so decided on a treadmill run. 40 minutes at mostly zones 1 and 2 with a slight drift into 3 towards the end #running #treadmillrunning #polarrunning #runnersofmastodon #RunningCommunity

20 minutes shakeout run to finish this training block for my 10k race. Kept pace and heart rate nice and low, 6:50 min/km, 140 bpm average #running #10ktraining #shakeoutrun #polarrunning #runnersofmastodon #RunningCommunity

Intervals day today, 20 minutes warm up, 10x2 minutes at 5:20-5:30 min/km, my present threshold pace but managed to average 5:15 min/km and heart rate still in zone 4 so fitness definitely improving finishing with 10 minutes cool down # running #intervalrunning #thresholdrun #polarrunning #runnersofmastodon #RunningCommunity

60 minutes easy pace running today. One of those runs were you feel like you could have gone longer #running #easyrunning #polarrunning #runnersofmastodon #RunningCommunity

Tempo intervals today. Socks chosen today; the wolf to represent endurance and the cheetah to represent top end speed #running #temporunning #intervals #tempointervals #polarrunning #runnersofmastodon #RunningCommunity

Tempo intervals today. Socks chosen today; the wolf to represent endurance and the cheetah to represent top end speed #running #temporunning #intervals #tempointervals #polarrunning #runnersofmastodon #RunningCommunity

A nice and easy out and back 40 minutes to start the running week #running #easyrunning #polarrunning #runchat #runnersofmastodon #RunningCommunity

What a difference a day makes. Probably one of my best days out running, everything went almost to plan. 40 minutes easy pace plus 14x25 second hill repeats #running #hillrepeats #10ktraining #polarrunning #runchat #runnersofmastodon #RunningCommunity

Spring is in the air but not in my steps. Wish I could write today’s run off and start again 😔 Even though I hit the paces it felt really tough all the way round, whether it was the route chosen, footwear or not enough fuel 🤷🏻‍♂️Breathing heavy, heartrate up just not feeling it. Maybe tomorrow will be better #running #progressionrun #polarrunning #runnersofmastodon #runningcommunity

Kicking off this running week with a 7k slow and easy effort. The only objective was to keep pace slow and steady and hr low but with allowances for any inclines so to keep average around 144 bpm is well within my limit #running #easyrunning #slowrunning #polarrunning #runchat #runnersofmastodon #RunningCommunity

Today’s 10k training plan run was 50 minute zone 1 pace run, keeping between 7:00 and 7:20 min/km. Chose to run on the treadmill so didn’t have to worry about any hills that might affect hr so to keep in zone 1 for almost all the run was a bonus #running #easyrunning #polarrunning #10ktraining #runnersofmastodon #RunningCommunity

60 minutes easy pace running was the plan for this morning and managed to keep within pace zone 2 for practically the whole run apart from a 10 minute warm up and running a few strides to finish off the workout #running #easyrunning #polarrunning #strides #runnersofmastodon #runningcommunity

Just ran a tempo run on an undulating route and had to slow to a walk a few times to keep to the designated hr zone but it did rise above a few beats. Would you run your tempos keeping pace constant on similar routes and let hr rise or try to keep on hr zone and running slower? #running #temporunning #polarrunning #RunningCommunity #runnersofmastodon

First run as an oldie 👊 60 today so started the celebrations with a 10k including a 25 minute threshold session sandwiched in the middle. Made sure I kept to the script and within the zones allocated for today’s run so pace that bit slower than it would have been if a little bit cooler #running #10krun #thresholdrun #birthdayrun #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

What a fine morning for running through the city of Chester and the surrounding lanes for the #chesterhalfmarathon. Not the result I would have liked but that heat was a killer especially with those hills 🥵🥹 #running #halfmarathon #halfmarathonrace #polarrunning #runnersofmastodon #RunningCommunity #oldguysrule

9km ran today at an easy pace, kept heart rate in zone 2 for the majority of the way round just raised a bit on some hills but soon came back down to where I wanted it to be as I didn’t want to push today as the weekend has more intense workouts. #running #easyrunning #halfmarathontraining #polarrunning #runningcommunity #runnersofmastodon #oldguysrule

Today was one of those days when you don’t really want to go out but felt you had to to get it done 😮‍💨
75 minutes split into 40 minutes easy pace and 30 minutes threshold pace, which ended up being more sub race pace, so a little slower than expected #running #halfmarathontraining #progressionrun #adidasrunning #polarrunning #runningcommunity #mastorunners #runnersofmastodon #oldguysrule

Progressive tempo run done today. Started off nice and easy and worked through pace and hr zones to reach anaerobic threshold before finishing off with 5 minutes cool down. #running #halfmarathontraining #temporun #progressionrun #thresholdrun #polarrunning #runningcommunity #runnersofmastodon #oldguysrule

Midweek tempo running half way through week five of Chester Half Marathon 15 minutes warm up, 25 minutes tempo pace and 5 minutes cool down. Happy with the effort put in and made sure to keep in the zones so at the end still had a little more to give.
Nice to see my race prediction gone down to 1:49:30 which would be just perfect #running #temporunning #halfmarathontraining #chesterhalfmarathon #polarrunning #temporun #runnersofmastodon #mastorunners #RunningCommunity #oldguysrule

A short, tough but very good interval workout today. 2 x 4 minutes with 2 minutes rest, gave an all out effort which saw an improvement on average pace per speed session from 4:36 to 4:28 min/km since the same run two weeks ago #running #halfmarathontraining #intervaltraining #adiidasrunning #polarrunning #runnersofmastodon #mastorunners #RunningCommunity #oldguysrule #greenmachine

Went out with slight trepidation as unsure the ankle injury on Sunday was going to be ok and so glad it was. Half marathon training continues with 50 minutes progression run: 25 minutes easy pace, 20 minutes tempo and 5 minutes cool down. Foot felt fine throughout although I did make sure to avoid any pot holes etc and pace was much better than expected #running #halfmarathontraining #progressionrun #adidasrunning #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

First couple of runs since the weekend, keeping pace and hr nice and slow. Tried some nasal breathing on last nights 5k so pace lower than usual for the hr zone. Today’s easy pace 10k was more back to normal #running #slowrunning #easyrun #heartratetraining #5krun #10krun #nasalbreathing #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

After a most enjoyable morning out in the fresh air, decided to make a crown of dreadlocks and declare myself a king of runners 😊😁😄 14km at a nice easy pace done and all the better for it #running #midweekrun #easyrun #adidasrunning #polarrunning
#runningcommunity #runnersofmastodon #mastorunners #oldguysrule #dreadlockrunner #dreadlockcrown

Easy run day and more miles in the bag #running #easyrunning #5milerun #adidasrunning #junkmiles
#runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Today was race day. I participated in what probably was the first free mass participated closed road running event as part of 6000+ runners taking part in Warrington Running Festival. I also ran my 10k race as part of the Virtual Berlin 10k too #running #10krace #virtual10krace #polarrunning #adidasrunning #AdidasBerlin10k #loverunning #runningmotivation #runningfitness #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Racing Tomorrow – Bure Valley 10 Mile

Final Grand Prix Race of 2023. Will I end on a high?

Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).

So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)

Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.

And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.

Predictions

Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.

AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.

Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.

Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.

Another 10 mile PB? TrainAsONE thinks so.

At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!

Wish me luck!

(I’ll let you know how it goes.)

#ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat

https://trainasone.com/?p=29980

Racing Tomorrow – Bure Valley 10 Mile

Final Grand Prix Race of 2023. Will I end on a high?

Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).

So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)

Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.

And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.

Predictions

Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.

AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.

Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.

Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.

Another 10 mile PB? TrainAsONE thinks so.

At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!

Wish me luck!

(I’ll let you know how it goes.)

#ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat

https://trainasone.com/?p=29980

Racing Tomorrow – Bure Valley 10 Mile

Final Grand Prix Race of 2023. Will I end on a high?

Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).

So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)

Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.

And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.

Predictions

Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.

AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.

Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.

Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.

Another 10 mile PB? TrainAsONE thinks so.

At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!

Wish me luck!

(I’ll let you know how it goes.)

#ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat

https://trainasone.com/?p=29980

Racing Tomorrow – Bure Valley 10 Mile

Final Grand Prix Race of 2023. Will I end on a high?

Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).

So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)

Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.

And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.

Predictions

Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.

AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.

Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.

Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.

Another 10 mile PB? TrainAsONE thinks so.

At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!

Wish me luck!

(I’ll let you know how it goes.)

#ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat

https://trainasone.com/?p=29980

It’s been a while, so it’s time to catch up with my running and see how I’m getting on. But just how am I finding the time to run at the moment?

https://youtu.be/_scMxrrvYJs

#fitnessmotivation #motivation #run #runhappy #runner #runners #runnerscommunity #runnersofmastodon #runnersworld #running #runningcommunity #runningday #runningismytherapy #runninglife #runninglifestyle #runninglovers #runningmotivation #runningterritory #sport #workout #ukrunchat #youtube #youtuber

We all get running injuries. This week I update an old injury and talk about a new one. But I’m not entirely sure it was caused by running…?

Watch now at https://youtu.be/dPsXUfM2tXc

#fitnessmotivation #motivation #run #runhappy #runner #runners #runnerscommunity #runnersofmastodon #runnersworld #running #runningcommunity #runningday #runningismytherapy #runninglife #runninglifestyle #runninglovers #runningmotivation #runningterritory #sport #workout #ukrunchat #youtube #youtuber