#runners — Public Fediverse posts

#training #fitness
“Since the pioneering work of #athletics coach Arthur #Lydiard in the 1950s, ‘more is better’ has been the accepted wisdom in #endurance #sports. Olympic #swimmers would rack up 35 hours per week, elite #runners upwards of 100 miles a week, and professional #triathletes trained hours equivalent to those of a full-time job”
“The slogging is over. Professional #cycling is no longer about aerobic #endurance; it's about race-winning speed” https://www.cyclingweekly.com/fitness/the-key-to-maximising-performance-is-consistent-high-quality-training-how-to-train-for-cycling-better-in-a-fraction-of-the-time

#training #fitness
“Since the pioneering work of #athletics coach Arthur #Lydiard in the 1950s, ‘more is better’ has been the accepted wisdom in #endurance #sports. Olympic #swimmers would rack up 35 hours per week, elite #runners upwards of 100 miles a week, and professional #triathletes trained hours equivalent to those of a full-time job”
“The slogging is over. Professional #cycling is no longer about aerobic #endurance; it's about race-winning speed” https://www.cyclingweekly.com/fitness/the-key-to-maximising-performance-is-consistent-high-quality-training-how-to-train-for-cycling-better-in-a-fraction-of-the-time

#training #fitness
“Since the pioneering work of #athletics coach Arthur #Lydiard in the 1950s, ‘more is better’ has been the accepted wisdom in #endurance #sports. Olympic #swimmers would rack up 35 hours per week, elite #runners upwards of 100 miles a week, and professional #triathletes trained hours equivalent to those of a full-time job”
“The slogging is over. Professional #cycling is no longer about aerobic #endurance; it's about race-winning speed” https://www.cyclingweekly.com/fitness/the-key-to-maximising-performance-is-consistent-high-quality-training-how-to-train-for-cycling-better-in-a-fraction-of-the-time

#training #fitness
“Since the pioneering work of #athletics coach Arthur #Lydiard in the 1950s, ‘more is better’ has been the accepted wisdom in #endurance #sports. Olympic #swimmers would rack up 35 hours per week, elite #runners upwards of 100 miles a week, and professional #triathletes trained hours equivalent to those of a full-time job”
“The slogging is over. Professional #cycling is no longer about aerobic #endurance; it's about race-winning speed” https://www.cyclingweekly.com/fitness/the-key-to-maximising-performance-is-consistent-high-quality-training-how-to-train-for-cycling-better-in-a-fraction-of-the-time

#training #fitness
“Since the pioneering work of #athletics coach Arthur #Lydiard in the 1950s, ‘more is better’ has been the accepted wisdom in #endurance #sports. Olympic #swimmers would rack up 35 hours per week, elite #runners upwards of 100 miles a week, and professional #triathletes trained hours equivalent to those of a full-time job”
“The slogging is over. Professional #cycling is no longer about aerobic #endurance; it's about race-winning speed” https://www.cyclingweekly.com/fitness/the-key-to-maximising-performance-is-consistent-high-quality-training-how-to-train-for-cycling-better-in-a-fraction-of-the-time

#running #marathon
“there are some potentially interesting differences in pacing between genders, but the differences are only evident in younger and slower #runners”
“reanalysis doesn’t produce any dramatic gotcha moment. If the basic claim is that men and women, on average, tend to have slightly different pacing patterns in #marathons, the data still bear that out. But how strong is this claim? And how universal are the differences?”
https://www.outsideonline.com/health/training-performance/do-women-pace-marathons-better-men/

#running #marathon
“there are some potentially interesting differences in pacing between genders, but the differences are only evident in younger and slower #runners”
“reanalysis doesn’t produce any dramatic gotcha moment. If the basic claim is that men and women, on average, tend to have slightly different pacing patterns in #marathons, the data still bear that out. But how strong is this claim? And how universal are the differences?”
https://www.outsideonline.com/health/training-performance/do-women-pace-marathons-better-men/

#running #marathon
“there are some potentially interesting differences in pacing between genders, but the differences are only evident in younger and slower #runners”
“reanalysis doesn’t produce any dramatic gotcha moment. If the basic claim is that men and women, on average, tend to have slightly different pacing patterns in #marathons, the data still bear that out. But how strong is this claim? And how universal are the differences?”
https://www.outsideonline.com/health/training-performance/do-women-pace-marathons-better-men/

#running #marathon
“there are some potentially interesting differences in pacing between genders, but the differences are only evident in younger and slower #runners”
“reanalysis doesn’t produce any dramatic gotcha moment. If the basic claim is that men and women, on average, tend to have slightly different pacing patterns in #marathons, the data still bear that out. But how strong is this claim? And how universal are the differences?”
https://www.outsideonline.com/health/training-performance/do-women-pace-marathons-better-men/

#running #marathon
“there are some potentially interesting differences in pacing between genders, but the differences are only evident in younger and slower #runners”
“reanalysis doesn’t produce any dramatic gotcha moment. If the basic claim is that men and women, on average, tend to have slightly different pacing patterns in #marathons, the data still bear that out. But how strong is this claim? And how universal are the differences?”
https://www.outsideonline.com/health/training-performance/do-women-pace-marathons-better-men/

“If lactate threshold is the pace you can maintain for an hour, critical velocity is one that most #runners can sustain for 30 to 35 minutes”

This Type of #Training Could Be the Secret to #Running Faster Without Burning Out—and It Can Lead to a PR in Any Distance
This overlooked #workout sits between threshold and #VO2max work and gets you faster with less strain https://www.runnersworld.com/training/a71310980/critical-velocity-workouts/

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

“shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing”

The #Runner’s Survival Guide to Shin Splints
Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest https://www.outsideonline.com/health/training-performance/shin-pain-running-causes-treatment/

Telekong Warriors - Cartoon Character Models #Cartooncharacters #Telekongwarriors #Gamemodels #Enemycharacters #Rpg #Towerdefense #Runners #Gamedevelopment #3Dmodels #Animations #AssetStore

https://u3dn.com/packages/telekong-warriors-cartoon-character-models-241561

https://www.fogolf.com/1250614/unpacking-our-disagreements-on-shoes-asics-superblast-3-puma-deviate-nitro-elite-4/ Unpacking our DISAGREEMENTS on Shoes: ASICS Superblast 3, Puma Deviate Nitro Elite 4 #Asics #Bevels #deviate #Disagreements #DoctorsOfRunning #dor #Elite #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfShoes #GolfShoesVideos #GolfShoesVlog #GolfShoesYouTube #Nitro #PUMA #Rockers #runners #running #RunningScience #RunningShoes #shoes #SpikedShoes #SpikedShoesVideos #SpikedShoesVlog #SpikedShoesYouTube #superblast #unpacking #Vaporfly

https://www.fogolf.com/1250614/unpacking-our-disagreements-on-shoes-asics-superblast-3-puma-deviate-nitro-elite-4/ Unpacking our DISAGREEMENTS on Shoes: ASICS Superblast 3, Puma Deviate Nitro Elite 4 #Asics #Bevels #deviate #Disagreements #DoctorsOfRunning #dor #Elite #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfShoes #GolfShoesVideos #GolfShoesVlog #GolfShoesYouTube #Nitro #PUMA #Rockers #runners #running #RunningScience #RunningShoes #shoes #SpikedShoes #SpikedShoesVideos #SpikedShoesVlog #SpikedShoesYouTube #superblast #unpacking #Vaporfly

#running
“The #NorwegianMethod is about managing load over time. Threshold-adjacent work is executed at an internal intensity high enough to drive adaptation, yet stable enough to be repeated with quality. The goal is not individual sessions that impress, but weeks that hold together”

The man credited with creating this popular and highly effective system of #training has published a brilliant guide which will be of interest to #runners of all levels https://athleticsweekly.com/performance/marius-bakken-delivers-the-ultimate-guide-to-the-norwegian-method-1040011050/

Desechable, letal y con tu consciencia

En este píldora de 1 min, explico qué es un Runner: soldado biosintético donde mueres y te reemplazan. La regla es simple: si extraes, ganas. Si mueres, pierdes todo.

🎧 Escucha

#marathon #runners #extractionshooter #gaming #podcast #calvobarbablanca #fediverso

Desechable, letal y con tu consciencia

En este píldora de 1 min, explico qué es un Runner: soldado biosintético donde mueres y te reemplazan. La regla es simple: si extraes, ganas. Si mueres, pierdes todo.

🎧 Escucha

#marathon #runners #extractionshooter #gaming #podcast #calvobarbablanca #fediverso

Desechable, letal y con tu consciencia

En este píldora de 1 min, explico qué es un Runner: soldado biosintético donde mueres y te reemplazan. La regla es simple: si extraes, ganas. Si mueres, pierdes todo.

🎧 Escucha

#marathon #runners #extractionshooter #gaming #podcast #calvobarbablanca #fediverso

Desechable, letal y con tu consciencia

En este píldora de 1 min, explico qué es un Runner: soldado biosintético donde mueres y te reemplazan. La regla es simple: si extraes, ganas. Si mueres, pierdes todo.

🎧 Escucha

#marathon #runners #extractionshooter #gaming #podcast #calvobarbablanca #fediverso

Desechable, letal y con tu consciencia

En este píldora de 1 min, explico qué es un Runner: soldado biosintético donde mueres y te reemplazan. La regla es simple: si extraes, ganas. Si mueres, pierdes todo.

🎧 Escucha

#marathon #runners #extractionshooter #gaming #podcast #calvobarbablanca #fediverso

https://www.europesays.com/africa/212339/ South Africa is Set for Another Big Relay Showdown ##AwesomeSA #Athletics #AthleticsSouthAfrica #Awesome #Botswana #Champions #ChangeOneThing #CharmaineBotesVisser #CHECKED #DoGood #Don'tMiss #Featured #GoodNews #Inspiration #Lifestyle #runners #SouthAfriCAN #SouthAfrica #TeamSouthAfrica #Teamwork #WOW

Bienvenido al campo de batalla corporativo

En este episodio de 1 min, presento a los Runners: mercenarios biosintéticos enviados a saquear recursos. ¿Eres uno de ellos?

🎧 Escucha

#marathon #runners #gaming #podcast #calvobarbablanca #fediverso

Bienvenido al campo de batalla corporativo

En este episodio de 1 min, presento a los Runners: mercenarios biosintéticos enviados a saquear recursos. ¿Eres uno de ellos?

🎧 Escucha

#marathon #runners #gaming #podcast #calvobarbablanca #fediverso

Bienvenido al campo de batalla corporativo

En este episodio de 1 min, presento a los Runners: mercenarios biosintéticos enviados a saquear recursos. ¿Eres uno de ellos?

🎧 Escucha

#marathon #runners #gaming #podcast #calvobarbablanca #fediverso

Bienvenido al campo de batalla corporativo

En este episodio de 1 min, presento a los Runners: mercenarios biosintéticos enviados a saquear recursos. ¿Eres uno de ellos?

🎧 Escucha

#marathon #runners #gaming #podcast #calvobarbablanca #fediverso

Bienvenido al campo de batalla corporativo

En este episodio de 1 min, presento a los Runners: mercenarios biosintéticos enviados a saquear recursos. ¿Eres uno de ellos?

🎧 Escucha

#marathon #runners #gaming #podcast #calvobarbablanca #fediverso

“given that #runners are encouraged to fuel up before runs, it’s crucial to separate the facts from the fiction”
“If we #run fasted, we tap into our fat stores as a fuel source sooner, so we’re #running more on oxidized fat versus carbohydrates”
“If you are doing fasted #cardio, you will also likely not be able to work as hard or as long”
“there’s an increase in muscle breakdown when we #exercise fasted, so it could actually decrease our strength” https://www.runnersworld.com/nutrition-weight-loss/a71162976/fasted-cardio-running-benefits/

“given that #runners are encouraged to fuel up before runs, it’s crucial to separate the facts from the fiction”
“If we #run fasted, we tap into our fat stores as a fuel source sooner, so we’re #running more on oxidized fat versus carbohydrates”
“If you are doing fasted #cardio, you will also likely not be able to work as hard or as long”
“there’s an increase in muscle breakdown when we #exercise fasted, so it could actually decrease our strength” https://www.runnersworld.com/nutrition-weight-loss/a71162976/fasted-cardio-running-benefits/

“given that #runners are encouraged to fuel up before runs, it’s crucial to separate the facts from the fiction”
“If we #run fasted, we tap into our fat stores as a fuel source sooner, so we’re #running more on oxidized fat versus carbohydrates”
“If you are doing fasted #cardio, you will also likely not be able to work as hard or as long”
“there’s an increase in muscle breakdown when we #exercise fasted, so it could actually decrease our strength” https://www.runnersworld.com/nutrition-weight-loss/a71162976/fasted-cardio-running-benefits/

“given that #runners are encouraged to fuel up before runs, it’s crucial to separate the facts from the fiction”
“If we #run fasted, we tap into our fat stores as a fuel source sooner, so we’re #running more on oxidized fat versus carbohydrates”
“If you are doing fasted #cardio, you will also likely not be able to work as hard or as long”
“there’s an increase in muscle breakdown when we #exercise fasted, so it could actually decrease our strength” https://www.runnersworld.com/nutrition-weight-loss/a71162976/fasted-cardio-running-benefits/

“given that #runners are encouraged to fuel up before runs, it’s crucial to separate the facts from the fiction”
“If we #run fasted, we tap into our fat stores as a fuel source sooner, so we’re #running more on oxidized fat versus carbohydrates”
“If you are doing fasted #cardio, you will also likely not be able to work as hard or as long”
“there’s an increase in muscle breakdown when we #exercise fasted, so it could actually decrease our strength” https://www.runnersworld.com/nutrition-weight-loss/a71162976/fasted-cardio-running-benefits/

You cannot help the poor by destroying the rich. You cannot strengthen the weak by weakening the strong. You cannot bring about prosperity by discouraging thrift. You cannot lift the wage earner up by pulling the wage payer down. You cannot further the brotherhood of man by inciting class hatred. You cannot build character and courage by taking away people's initiative and independence. You cannot help people permanently by doing for them, what they could and should do for themselves.
-- Abraham Lincoln

⬆ #Wisdom #Quotes #AbrahamLincoln #Ethics #Society #Work

⬇ #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

You cannot help the poor by destroying the rich. You cannot strengthen the weak by weakening the strong. You cannot bring about prosperity by discouraging thrift. You cannot lift the wage earner up by pulling the wage payer down. You cannot further the brotherhood of man by inciting class hatred. You cannot build character and courage by taking away people's initiative and independence. You cannot help people permanently by doing for them, what they could and should do for themselves.
-- Abraham Lincoln

⬆ #Wisdom #Quotes #AbrahamLincoln #Ethics #Society #Work

⬇ #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

You cannot help the poor by destroying the rich. You cannot strengthen the weak by weakening the strong. You cannot bring about prosperity by discouraging thrift. You cannot lift the wage earner up by pulling the wage payer down. You cannot further the brotherhood of man by inciting class hatred. You cannot build character and courage by taking away people's initiative and independence. You cannot help people permanently by doing for them, what they could and should do for themselves.
-- Abraham Lincoln

⬆ #Wisdom #Quotes #AbrahamLincoln #Ethics #Society #Work

⬇ #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

You cannot help the poor by destroying the rich. You cannot strengthen the weak by weakening the strong. You cannot bring about prosperity by discouraging thrift. You cannot lift the wage earner up by pulling the wage payer down. You cannot further the brotherhood of man by inciting class hatred. You cannot build character and courage by taking away people's initiative and independence. You cannot help people permanently by doing for them, what they could and should do for themselves.
-- Abraham Lincoln

⬆ #Wisdom #Quotes #AbrahamLincoln #Ethics #Society #Work

⬇ #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

You cannot help the poor by destroying the rich. You cannot strengthen the weak by weakening the strong. You cannot bring about prosperity by discouraging thrift. You cannot lift the wage earner up by pulling the wage payer down. You cannot further the brotherhood of man by inciting class hatred. You cannot build character and courage by taking away people's initiative and independence. You cannot help people permanently by doing for them, what they could and should do for themselves.
-- Abraham Lincoln

⬆ #Wisdom #Quotes #AbrahamLincoln #Ethics #Society #Work

⬇ #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

GARM v0.2.0 has been released!

This release is a major update of GARM and adds:

* Multi forge support (welcome Gitea!)
* GitHub scale set support
* A shiny new web UI
* Agent mode runner deployments
* An easy runner install script template system

And lots more.

This has been a long time in the making. I would like to thank everyone that has helped make this release possible through code contributions, testing or just feedback.

https://github.com/cloudbase/garm/releases/tag/v0.2.0

#github #gitea #runners #selfhosted

#running #workout
“Spring for #runners is a magical time of year. As the weather warms up, so does our #training”
“Tune-up sessions are a great way to get the body ready to race at specific paces. Just like a race, where you want to be getting faster in the later stages, the focus of this session is to get just a bit quicker as the intervals get shorter” https://run.outsideonline.com/training/workouts/turn-race-pace-into-muscle-memory-with-this-interval-workout/

Dad follows his daughter during her 5 a.m. jog for the sweetest reasons

https://web.brid.gy/r/https://www.upworthy.com/dad-follows-daughter-on-morning-jog-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=dad-follows-daughter-on-morning-jog-ex1

Dad follows his daughter during her 5 a.m. jog for the sweetest reasons

https://web.brid.gy/r/https://www.upworthy.com/dad-follows-daughter-on-morning-jog-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=dad-follows-daughter-on-morning-jog-ex1

Dad follows his daughter during her 5 a.m. jog for the sweetest reasons

https://web.brid.gy/r/https://www.upworthy.com/dad-follows-daughter-on-morning-jog-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=dad-follows-daughter-on-morning-jog-ex1

Dad follows his daughter during her 5 a.m. jog for the sweetest reasons

https://web.brid.gy/r/https://www.upworthy.com/dad-follows-daughter-on-morning-jog-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=dad-follows-daughter-on-morning-jog-ex1

Nike apologizes and removes Boston ad that joked about tolerance

https://web.brid.gy/r/https://www.theblaze.com/fearless/nike-apologizes-and-removes-boston-ad-that-joked-about-tolerance

Nike apologizes and removes Boston ad that joked about tolerance

https://web.brid.gy/r/https://www.theblaze.com/fearless/nike-apologizes-and-removes-boston-ad-that-joked-about-tolerance

Nothing's beautiful from every point of view.
-- Horace

⬆ #Wisdom #Quotes #Horace #Beauty

⬇ #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida