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#runners — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #runners, aggregated by home.social.

  1. “shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing

    The #Runner’s Survival Guide to Shin Splints
    Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest outsideonline.com/health/train

  2. “shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing

    The #Runner’s Survival Guide to Shin Splints
    Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest outsideonline.com/health/train

  3. “shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing

    The #Runner’s Survival Guide to Shin Splints
    Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest outsideonline.com/health/train

  4. “shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing

    The #Runner’s Survival Guide to Shin Splints
    Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest outsideonline.com/health/train

  5. “shin splints are an emotional drag, too, as they often mean it’s time for a break from #running—derailing #training blocks, #fitness routines, and messing with sleep and mental #wellbeing

    The #Runner’s Survival Guide to Shin Splints
    Most #runners experience aching legs at some point, but ignoring the discomfort can lead to serious long-term injury. Here is how to tell the difference between a simple ache and a medical issue that requires rest outsideonline.com/health/train

  6. #running
    “The #NorwegianMethod is about managing load over time. Threshold-adjacent work is executed at an internal intensity high enough to drive adaptation, yet stable enough to be repeated with quality. The goal is not individual sessions that impress, but weeks that hold together”

    The man credited with creating this popular and highly effective system of #training has published a brilliant guide which will be of interest to #runners of all levels athleticsweekly.com/performanc

  7. Desechable, letal y con tu consciencia

    En este píldora de 1 min, explico qué es un Runner: soldado biosintético donde mueres y te reemplazan. La regla es simple: si extraes, ganas. Si mueres, pierdes todo.

    🎧 Escucha

    #marathon #runners #extractionshooter #gaming #podcast #calvobarbablanca #fediverso

  8. Desechable, letal y con tu consciencia

    En este píldora de 1 min, explico qué es un Runner: soldado biosintético donde mueres y te reemplazan. La regla es simple: si extraes, ganas. Si mueres, pierdes todo.

    🎧 Escucha

    #marathon #runners #extractionshooter #gaming #podcast #calvobarbablanca #fediverso

  9. Desechable, letal y con tu consciencia

    En este píldora de 1 min, explico qué es un Runner: soldado biosintético donde mueres y te reemplazan. La regla es simple: si extraes, ganas. Si mueres, pierdes todo.

    🎧 Escucha

    #marathon #runners #extractionshooter #gaming #podcast #calvobarbablanca #fediverso

  10. Desechable, letal y con tu consciencia

    En este píldora de 1 min, explico qué es un Runner: soldado biosintético donde mueres y te reemplazan. La regla es simple: si extraes, ganas. Si mueres, pierdes todo.

    🎧 Escucha

    #marathon #runners #extractionshooter #gaming #podcast #calvobarbablanca #fediverso

  11. Desechable, letal y con tu consciencia

    En este píldora de 1 min, explico qué es un Runner: soldado biosintético donde mueres y te reemplazan. La regla es simple: si extraes, ganas. Si mueres, pierdes todo.

    🎧 Escucha

    #marathon #runners #extractionshooter #gaming #podcast #calvobarbablanca #fediverso

  12. Bienvenido al campo de batalla corporativo

    En este episodio de 1 min, presento a los Runners: mercenarios biosintéticos enviados a saquear recursos. ¿Eres uno de ellos?

    🎧 Escucha

    #marathon #runners #gaming #podcast #calvobarbablanca #fediverso

  13. Bienvenido al campo de batalla corporativo

    En este episodio de 1 min, presento a los Runners: mercenarios biosintéticos enviados a saquear recursos. ¿Eres uno de ellos?

    🎧 Escucha

    #marathon #runners #gaming #podcast #calvobarbablanca #fediverso

  14. Bienvenido al campo de batalla corporativo

    En este episodio de 1 min, presento a los Runners: mercenarios biosintéticos enviados a saquear recursos. ¿Eres uno de ellos?

    🎧 Escucha

    #marathon #runners #gaming #podcast #calvobarbablanca #fediverso

  15. Bienvenido al campo de batalla corporativo

    En este episodio de 1 min, presento a los Runners: mercenarios biosintéticos enviados a saquear recursos. ¿Eres uno de ellos?

    🎧 Escucha

    #marathon #runners #gaming #podcast #calvobarbablanca #fediverso

  16. Bienvenido al campo de batalla corporativo

    En este episodio de 1 min, presento a los Runners: mercenarios biosintéticos enviados a saquear recursos. ¿Eres uno de ellos?

    🎧 Escucha

    #marathon #runners #gaming #podcast #calvobarbablanca #fediverso

  17. “given that #runners are encouraged to fuel up before runs, it’s crucial to separate the facts from the fiction”
    “If we #run fasted, we tap into our fat stores as a fuel source sooner, so we’re #running more on oxidized fat versus carbohydrates”
    “If you are doing fasted #cardio, you will also likely not be able to work as hard or as long”
    “there’s an increase in muscle breakdown when we #exercise fasted, so it could actually decrease our strength” runnersworld.com/nutrition-wei

  18. You cannot help the poor by destroying the rich. You cannot strengthen the weak by weakening the strong. You cannot bring about prosperity by discouraging thrift. You cannot lift the wage earner up by pulling the wage payer down. You cannot further the brotherhood of man by inciting class hatred. You cannot build character and courage by taking away people's initiative and independence. You cannot help people permanently by doing for them, what they could and should do for themselves.
    -- Abraham Lincoln

    #Wisdom #Quotes #AbrahamLincoln #Ethics #Society #Work

    #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

  19. You cannot help the poor by destroying the rich. You cannot strengthen the weak by weakening the strong. You cannot bring about prosperity by discouraging thrift. You cannot lift the wage earner up by pulling the wage payer down. You cannot further the brotherhood of man by inciting class hatred. You cannot build character and courage by taking away people's initiative and independence. You cannot help people permanently by doing for them, what they could and should do for themselves.
    -- Abraham Lincoln

    #Wisdom #Quotes #AbrahamLincoln #Ethics #Society #Work

    #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

  20. You cannot help the poor by destroying the rich. You cannot strengthen the weak by weakening the strong. You cannot bring about prosperity by discouraging thrift. You cannot lift the wage earner up by pulling the wage payer down. You cannot further the brotherhood of man by inciting class hatred. You cannot build character and courage by taking away people's initiative and independence. You cannot help people permanently by doing for them, what they could and should do for themselves.
    -- Abraham Lincoln

    #Wisdom #Quotes #AbrahamLincoln #Ethics #Society #Work

    #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

  21. You cannot help the poor by destroying the rich. You cannot strengthen the weak by weakening the strong. You cannot bring about prosperity by discouraging thrift. You cannot lift the wage earner up by pulling the wage payer down. You cannot further the brotherhood of man by inciting class hatred. You cannot build character and courage by taking away people's initiative and independence. You cannot help people permanently by doing for them, what they could and should do for themselves.
    -- Abraham Lincoln

    #Wisdom #Quotes #AbrahamLincoln #Ethics #Society #Work

    #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

  22. You cannot help the poor by destroying the rich. You cannot strengthen the weak by weakening the strong. You cannot bring about prosperity by discouraging thrift. You cannot lift the wage earner up by pulling the wage payer down. You cannot further the brotherhood of man by inciting class hatred. You cannot build character and courage by taking away people's initiative and independence. You cannot help people permanently by doing for them, what they could and should do for themselves.
    -- Abraham Lincoln

    #Wisdom #Quotes #AbrahamLincoln #Ethics #Society #Work

    #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

  23. GARM v0.2.0 has been released!

    This release is a major update of GARM and adds:

    * Multi forge support (welcome Gitea!)
    * GitHub scale set support
    * A shiny new web UI
    * Agent mode runner deployments
    * An easy runner install script template system

    And lots more.

    This has been a long time in the making. I would like to thank everyone that has helped make this release possible through code contributions, testing or just feedback.

    github.com/cloudbase/garm/rele

    #github #gitea #runners #selfhosted

  24. #running #workout
    “Spring for #runners is a magical time of year. As the weather warms up, so does our #training
    “Tune-up sessions are a great way to get the body ready to race at specific paces. Just like a race, where you want to be getting faster in the later stages, the focus of this session is to get just a bit quicker as the intervals get shorter” run.outsideonline.com/training

  25. #SeaOtterClassic in #MontereyCounty, has a surprising new twist this year—no longer just about #bicycling.

    History: Sea Otter Classic began in Monterey County in 1991, known the first two years as the Laguna Seca Challenge. It grew from a single day of bicycle racing to become a four-day Celebration of #Cycling. Sea Otter in #Monterey County is regarded as the #bicycle world’s premiere festival and one of the world’s largest. After more than 30 years of local ownership, SOC was acquired by Life Time, as announced summer 2021.

    In 2026, under Life Time, that new twist. Per SOC: "Sea Otter Classic Trail #Run, scheduled for Saturday morning. #Runners can choose between a 17K (10.6 miles) course for experienced trail athletes and a 5K (2.8 miles) course designed for beginners, families and casual runners. Both races finish on the legendary Laguna Seca Raceway track, offering scenic views of the surrounding trails and Fort Ord landscape. Strollers are welcome on the 5K course.”

    Tips: bikemonterey.org/april-16-19-2

  26. Happiness is not achieved by the conscious pursuit of happiness; it is generally the by-product of other activities.
    -- Aldous Huxley

    #Wisdom #Quotes #AldousHuxley #Happiness

    #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

  27. Happiness is not achieved by the conscious pursuit of happiness; it is generally the by-product of other activities.
    -- Aldous Huxley

    #Wisdom #Quotes #AldousHuxley #Happiness

    #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

  28. Happiness is not achieved by the conscious pursuit of happiness; it is generally the by-product of other activities.
    -- Aldous Huxley

    #Wisdom #Quotes #AldousHuxley #Happiness

    #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

  29. Happiness is not achieved by the conscious pursuit of happiness; it is generally the by-product of other activities.
    -- Aldous Huxley

    #Wisdom #Quotes #AldousHuxley #Happiness

    #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

  30. Happiness is not achieved by the conscious pursuit of happiness; it is generally the by-product of other activities.
    -- Aldous Huxley

    #Wisdom #Quotes #AldousHuxley #Happiness

    #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

  31. Warm, beautiful, spring #run this morning along the #rideaucanal (along with all the other #runners out there) #ottawa