#aerobicexercise — Public Fediverse posts

"Friends, Swimming." Watercolor, framed as a gift in 1995. #watercolor #watercolors #watercolopaints #watercolorpaint #watercolorpainting #watercolorpaintings #swimming #pool #ingroundpool #ingroundpools #summer #summerfun #exercise #healthyexercise #aerobicexercise #1990s #outofdoors #outdoors #healthy #cleanfun #cooling #crystalball

Throwing a party for the one-year anniversary of the State College "FRONT RUNNERS" group was great fun as a young man. Now, as a senior, I can happily live without parties. 1995. #hermit #hermits #hermitting #oldfart #oldcoot #oldgeezer #senior #seniors #curmudgeon #curmudgeons #grump #grumps #grumpy #grumpier #anniversary #running #aerobic #aerobicexercise #runner #runners #jog #jogging #joggers #gladiola #gladiolas #party #parties #entertainment #entertaining #guest #guests

A portrait of Jayne Mansfield, and gladiolas decorate my Freedom Avenue den for the first anniversary party of the State College "FRONT RUNNERS" running club. 1995. #running #runner #runners #jog #jogging #jogger #frontrunner #frontrunners #frontrunnersrunningclub #frontrunnersrunninggroup #aerobicexercise #aerobicexercises #glamor #glamouous #jayne #jaynemansfield #festive #party #celebration #anniversary #health #goodhealth #healthy #healthyexercise

I designed these T-shirts for the State College "Front Runners" group, when we revived the international exercise club during the Gay Nineties. 1995. #exercise #aerobic #aerobicexercise #run #runner #running #jog #jogging #jogger #joggers #frontrunners #internationalorganizations #gayorganizations #gayorganization #gay #homosexual #lgbtq #lgbtqcommunity #LGBTQSupport #lgbtqpride #lgbtqhistory #civilrights #gayrights #equalrights #equalmarriage #equality

In 1995, Stephen and I held a one year anniversary party for the State College Gay Running Group "The Front Runners," in my Burnham home. #frontrunners #runners #running #jogging #exercise #aerobicexercise #aerobic #gay #gaygroups #gayorganization #gayorganizations #equality #equalrights #1990s

I've loved dogs my whole life. Here, Chuckie and Winstanne join Stephen and me for the First Anniversary Party of our State College "Front Runners" group in my Burnham home. 1995. #frontrunners #runners #Running #runningcommunity #health #healthy #exercise #gay #gayrights #homosexual #equalrights #equality #equal #StateCollege #anniversary #aerobic #aerobicfitness #aerobicexercise #glads #gladiola #art #oilpainting #1990s #dogs #dog #doglover #DogLoversUSA

30 minutes of aerobic exercise enhances cognition in individuals with ADHD, study finds https://www.psypost.org/226017-2/?utm_source=dlvr.it&utm_medium=mastodon #ADHD #AerobicExercise #Cognition #MentalHealth #ExerciseBenefits

https://brainpizza.substack.com/.../there-is-no-magic...
'There is no magic pill. There are no shortcuts. There are only reps, reps, reps.' Resistance training is good for the brain

#resistence #creativity, #repsforsuccess, #noshortcuts
#arnoldschwarzenegger, #brainhealth , #aerobicexercise, #exercisebenefits, #ageassociated, #vo2max, #musclehealth

Aerobic exercise is good for the brain: mood, memory, education; five easy wins for behaviour change
https://brainpizza.substack.com/p/why-aerobic-exercise-is-good-for
#AerobicExercise, #BrainHealth, #MemoryBoost, #BehaviorChange, #Cognition, #Education, #MoodEnhancement, #HealthyLiving

An upside of being #fat and being prescribed #AerobicExercise is that my favorite physical activity is #gardening and the way I usually work in the garden combined with the fact that I’m carrying so much weight all the time means gardening is an aerobic activity for me!

#FatLiberation