Live and recent posts from across the Fediverse tagged #ultrarunning, aggregated by home.social.
Some interesting numbers and graphics in here!
❝On flat ground, people naturally shift from walking to running at about 2 meters per second, about a 13:30 minutes per mile pace. And physiologically, that’s about where running becomes metabolically cheaper, too.
—Jason Koop
https://trainright.com/the-science-behind-when-to-run-vs-when-to-hike/
❝Creativity and movement have always been interwoven for me. Go out, come back. Pay attention. Share what you find.
—Nicholas Triolo
https://www.irunfar.com/nicholas-triolo-and-the-art-of-running
Inside one of Canada’s most unusual trail races
Big trail events such as UTMB are exploding in popularity, but they are only one part of the…
#Canada #canadianultramarathons #cypresshillsinterprovincialpark #grassrootstrailracing #Reesor50 #trailrunning #trail-featured #ultrarunning
https://www.europesays.com/canada/240683/
❝Injuries are a gift, in that they allow you to see just how hollow and irritating every aphorism describing injuries as gifts really is.
—Zoë Rom
https://trailhead.ultrasignup.com/columns/the-aid-station/back-from-injury/