#beatyesterday — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #beatyesterday, aggregated by home.social.
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Wednesday easy run up to Kelloe plantation on a cooler evening between the showers. Very pleasant run in great company with coxhoe on the run.
#running #runnersofmastodon
#garmin #beatyesterday -
Tuesday morning run around Durham, just the old bridges this morning. Cool and grey after some decent rain overnight. Finally the river is back above the level of the weir so hopefully the water conditions will improve.
#running #runnersofmastodon
#garmin #beatyesterday -
Monday and a gentle recovery UT2 #sculling session. Cooler and grey but dry. No hard work, just focusing on taking the exercises we have been doing into the stroke.
#rowing #rowersofmastodon
#garmin #beatyesterday -
Sunday easy run with Coxhoe on the run. A cooler grey morning with a little rain blowing through. Mostly roads with a detour down the forbidden path. Good company and a coffee at the lamplight.
#running #runnersofmastodon
#garmin #beatyesterday -
Taking advantage of a missing crew member with a parkrun sandwich this morning. Cooler on the run down but there is still a lot of heat in the ground, out of the breeze it was still hard going. The usual 4km down 5km back and now some bramble wrangling.
#running #runnersofmastodon #parkrun
#garmin #beatyesterday -
Erster Dünenlauf in bester Begleitung. ☀️🏃♂️
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A warm Friday #sculling on the Wear, a good session despite a majority sleep deprived crew. Last night was a little too warm and the bricks of my house seems to have soaked it all up.
Our normal session turning sharp at counts house before the piece.
#rowing #rowersofmastodon
#garmin #beatyesterday -
Ten* bridges across the Wear in Durham in 10km, 7.2km if you ignore the run back. A very warm morning, later than planned due to cat drama over night. A nice morning for a run though my heart rate like the temperature was higher than expected.
*Strictly speaking eleven if you include the kingfisher bridge which crosses old Durham beck opposite the rowing club.
#running #runnersofmastodon
#garmin #beatyesterday -
Tuesday threshold run along the Wear, cool air but another beautiful morning. The pace was hard and my legs were really feeling it by the turning point.
#running #runnersofmastodon
#garmin #beatyesterday -
Monday #sculling on the Wear, 4x Bluewater. The air temperature was just below 10degrees but a beautiful bright morning. Our normal session and it's starting to come together although I definitely felt heavy legs.
#rowers #rowersofmastodon
#garmin #beatyesterday -
Sunday long run with Coxhoe on the run, this morning the plan was run to Sedgefield and bus back but some of the group decided to run back via Trimdon. I joined them although my legs are questioning that choice at the moment. The hills heading up to Trimdon were hard work. The last 4km involved some walking as my knees were grumbling as they should this being my longest run. Warm with a few showers.
#running #runnersofmastodon
#garmin #beatyesterday -
Saturday morning #sculling on the Wear. Cool air but a beautiful sunny morning for the new routine. Warm up, our new exercise back up to elvet (dips, quarter, half, full slide all square blades then back and arms before feathering, half's at increasing rates) then steady back to the pool, repeat before a heads pace piece back up. Our piece almost ended in tragedy for two kayakers on the wrong side of the river at the corner above elvet. Thankfully we stopped in time but it could have ended badly for these guys who had no clue about the rules of the river and no life jackets.
We've also agreed on our plans for the heads and despite the weather and near hypothermia last year we will celebrate December on the Tyne doing Rutherford head.
#rowing #rowersofmastodon
#garmin #beatyesterday -
A beautiful Friday morning for a paddle in a single. Cool air but sunny and clear. We still need a lot more rain but the drop in temperature seems to be reducing the weed. A lot of fish jumping this morning and I saw the otter when heading back to the club. A stream of bubbles, and a glimpse against the bank just between the regatta start and the Durham cow.
#sculling
#rowing #rowersofmastodon
#garmin #beatyesterday -
Another Wednesday night with Coxhoe on the run, a slightly odd course redirected by a hornets nest. Great fun scrambling up the path to the top edge of the old quarry line. Windy and cool out of the sunshine.
#running #runnersofmastodon
#garmin #beatyesterday -
A damp start with light rain and drizzle 🎉 cooler but not cold. A lovely morning for a run along the Wear through Durham. Hopefully we will see a little more rain this week.
#running #runnersofmastodon
#garmin #beatyesterday -
Morgenlauf am Dienstag. Mit @nerdtalk und #HarveyDanger im Ohr. ☀️🏃♂️
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Short and punchy outing in the quad this morning warmup down to the pool exercises back up to elvet then trying to take that into an easyrow back to counts house with a final heads pace piece back up and in. Some rain before and after but we stayed dry.
#rowing #rowersofmastodon #sculling
#garmin #beatyesterday -
Sunday with Coxhoe on the run, mostly easy until the group split at quarington hill to shorten the route for someone suffering from some hip pain. A few of us kept the longer route picking up the pace down cold knuckle quarry track, back to old heugh hall and the track back to patkhill. We came together back at the white gate that marks the old Coxhoe railway crossing, perfect timing. Absolutely perfect conditions, cool air, dry and sunny although a good half of the rum was in the shade.
Coffee at the lamplight before heading home for a slice of the coffee and walnut cake my son baked yesterday.
#running #runnersofmastodon
#garmin #beatyesterday -
Saturday back in the quad, we replaced square blade rowing with a new exercise that combined breaking the drive phrase of the stroke into parts and square blading. A quiet morning with only a few boats joining us part way through our session. Beautiful cool air warming up with the threat of rain, but only the threat. Taking a bit of care as a couple of club members have come down with sickness recently after exposure to the water.
#rowing #rowersofmastodon
#garmin #beatyesterday -
An easy outing back in the quad this morning. A beautiful cool morning, great being back out in a crew talking nonsense.
#rowing #rowersofmastodon
#garmin #beatyesterday -
Wednesday easy run with Coxhoe on the run up to kelloe, across to quarrington hill then back into coxhoe. Warm with a cool breeze in places. I didn't post yesterday's abortive run that didn't end well but tonight made up for it.
#running #runnersofmastodon
#garmin #beatyesterday -
Someone was so focused on getting on the water and away from the midges this morning they forgot to start the session on their watch then confused the watch with exercises. About half of a 10km session this morning recorded. Low rate, all about feeling the catch then loading the blades. A beautiful morning, dodging the weed and enjoying the cooler air. We still need some more rain though, a lot.
#rowing #rowersofmastodon
#garmin #beatyesterday -
Coxhoe on the run Sunday long run. Cooler windy but dry. A pleasant run in good company followed by a coffee at the lamplight.
#running #runnersofmastodon
#garmin #beatyesterday -
Erster Wettkampf zusammen mit dem Zwergofanten, hat Spaß gemacht! Bin stolz auf ihn und mega zufrieden. 😍🏃♂️
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Saturday morning #parkrun at Hardwick Park, cool winds but the heat is back even in the morning. Hopefully we will see some rain later.
Next week I'll be back in the boat I hope so no parkrun for a bit.
#running #runnersofmastodon
#garmin #beatyesterday -
Cooler morning with a light mist over the river. The slightly cooler conditions seem to be starting to resulting in a little less weed. Nobody around this morning, a lovely paddle just focusing on weight on my feet and balance. We should be back in the quad Friday next week for some square blade chaos.
#rowing #rowersofmastodon
#garmin #beatyesterday -
Wednesdays night Pie and peas, good company a run on a beautiful but warm evening ending in the village tavern for a pie (mine was cheese and potato) peas and a pint. We dropped some strava segment fun into the mix.
#running #runnersofmastodon
#garmin #beatyesterday -
Tuesday easy run, around Shincliffe bridge then back to the club before heading around Durham on a cool morning.
#running #runnersofmastodon
#garmin #beatyesterday