#beatyesterday — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #beatyesterday, aggregated by home.social.
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Taking advantage of a missing crew member with a parkrun sandwich this morning. Cooler on the run down but there is still a lot of heat in the ground, out of the breeze it was still hard going. The usual 4km down 5km back and now some bramble wrangling.
#running #runnersofmastodon #parkrun
#garmin #beatyesterday -
Erster Dünenlauf in bester Begleitung. ☀️🏃♂️
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Erster Dünenlauf in bester Begleitung. ☀️🏃♂️
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A warm Friday #sculling on the Wear, a good session despite a majority sleep deprived crew. Last night was a little too warm and the bricks of my house seems to have soaked it all up.
Our normal session turning sharp at counts house before the piece.
#rowing #rowersofmastodon
#garmin #beatyesterday -
Ten* bridges across the Wear in Durham in 10km, 7.2km if you ignore the run back. A very warm morning, later than planned due to cat drama over night. A nice morning for a run though my heart rate like the temperature was higher than expected.
*Strictly speaking eleven if you include the kingfisher bridge which crosses old Durham beck opposite the rowing club.
#running #runnersofmastodon
#garmin #beatyesterday -
Tuesday threshold run along the Wear, cool air but another beautiful morning. The pace was hard and my legs were really feeling it by the turning point.
#running #runnersofmastodon
#garmin #beatyesterday -
Monday #sculling on the Wear, 4x Bluewater. The air temperature was just below 10degrees but a beautiful bright morning. Our normal session and it's starting to come together although I definitely felt heavy legs.
#rowers #rowersofmastodon
#garmin #beatyesterday -
Sunday long run with Coxhoe on the run, this morning the plan was run to Sedgefield and bus back but some of the group decided to run back via Trimdon. I joined them although my legs are questioning that choice at the moment. The hills heading up to Trimdon were hard work. The last 4km involved some walking as my knees were grumbling as they should this being my longest run. Warm with a few showers.
#running #runnersofmastodon
#garmin #beatyesterday -
Sunday long run with Coxhoe on the run, this morning the plan was run to Sedgefield and bus back but some of the group decided to run back via Trimdon. I joined them although my legs are questioning that choice at the moment. The hills heading up to Trimdon were hard work. The last 4km involved some walking as my knees were grumbling as they should this being my longest run. Warm with a few showers.
#running #runnersofmastodon
#garmin #beatyesterday -
Saturday morning #sculling on the Wear. Cool air but a beautiful sunny morning for the new routine. Warm up, our new exercise back up to elvet (dips, quarter, half, full slide all square blades then back and arms before feathering, half's at increasing rates) then steady back to the pool, repeat before a heads pace piece back up. Our piece almost ended in tragedy for two kayakers on the wrong side of the river at the corner above elvet. Thankfully we stopped in time but it could have ended badly for these guys who had no clue about the rules of the river and no life jackets.
We've also agreed on our plans for the heads and despite the weather and near hypothermia last year we will celebrate December on the Tyne doing Rutherford head.
#rowing #rowersofmastodon
#garmin #beatyesterday -
A beautiful Friday morning for a paddle in a single. Cool air but sunny and clear. We still need a lot more rain but the drop in temperature seems to be reducing the weed. A lot of fish jumping this morning and I saw the otter when heading back to the club. A stream of bubbles, and a glimpse against the bank just between the regatta start and the Durham cow.
#sculling
#rowing #rowersofmastodon
#garmin #beatyesterday -
Another Wednesday night with Coxhoe on the run, a slightly odd course redirected by a hornets nest. Great fun scrambling up the path to the top edge of the old quarry line. Windy and cool out of the sunshine.
#running #runnersofmastodon
#garmin #beatyesterday -
A damp start with light rain and drizzle 🎉 cooler but not cold. A lovely morning for a run along the Wear through Durham. Hopefully we will see a little more rain this week.
#running #runnersofmastodon
#garmin #beatyesterday -
A damp start with light rain and drizzle 🎉 cooler but not cold. A lovely morning for a run along the Wear through Durham. Hopefully we will see a little more rain this week.
#running #runnersofmastodon
#garmin #beatyesterday -
Morgenlauf am Dienstag. Mit @nerdtalk und #HarveyDanger im Ohr. ☀️🏃♂️
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Morgenlauf am Dienstag. Mit @nerdtalk und #HarveyDanger im Ohr. ☀️🏃♂️
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Short and punchy outing in the quad this morning warmup down to the pool exercises back up to elvet then trying to take that into an easyrow back to counts house with a final heads pace piece back up and in. Some rain before and after but we stayed dry.
#rowing #rowersofmastodon #sculling
#garmin #beatyesterday -
Sunday with Coxhoe on the run, mostly easy until the group split at quarington hill to shorten the route for someone suffering from some hip pain. A few of us kept the longer route picking up the pace down cold knuckle quarry track, back to old heugh hall and the track back to patkhill. We came together back at the white gate that marks the old Coxhoe railway crossing, perfect timing. Absolutely perfect conditions, cool air, dry and sunny although a good half of the rum was in the shade.
Coffee at the lamplight before heading home for a slice of the coffee and walnut cake my son baked yesterday.
#running #runnersofmastodon
#garmin #beatyesterday -
Sunday with Coxhoe on the run, mostly easy until the group split at quarington hill to shorten the route for someone suffering from some hip pain. A few of us kept the longer route picking up the pace down cold knuckle quarry track, back to old heugh hall and the track back to patkhill. We came together back at the white gate that marks the old Coxhoe railway crossing, perfect timing. Absolutely perfect conditions, cool air, dry and sunny although a good half of the rum was in the shade.
Coffee at the lamplight before heading home for a slice of the coffee and walnut cake my son baked yesterday.
#running #runnersofmastodon
#garmin #beatyesterday -
Saturday back in the quad, we replaced square blade rowing with a new exercise that combined breaking the drive phrase of the stroke into parts and square blading. A quiet morning with only a few boats joining us part way through our session. Beautiful cool air warming up with the threat of rain, but only the threat. Taking a bit of care as a couple of club members have come down with sickness recently after exposure to the water.
#rowing #rowersofmastodon
#garmin #beatyesterday -
An easy outing back in the quad this morning. A beautiful cool morning, great being back out in a crew talking nonsense.
#rowing #rowersofmastodon
#garmin #beatyesterday -
Wednesday easy run with Coxhoe on the run up to kelloe, across to quarrington hill then back into coxhoe. Warm with a cool breeze in places. I didn't post yesterday's abortive run that didn't end well but tonight made up for it.
#running #runnersofmastodon
#garmin #beatyesterday -
Wednesday easy run with Coxhoe on the run up to kelloe, across to quarrington hill then back into coxhoe. Warm with a cool breeze in places. I didn't post yesterday's abortive run that didn't end well but tonight made up for it.
#running #runnersofmastodon
#garmin #beatyesterday -
Urlaub heißt auch immer Laufen an neuen Orten. Heute 31°C in #Sliema auf #Malta
Die Vorbereitung auf den #Marathon läuft auch wenn vorher noch ein #Triathlon ansteht. -
Someone was so focused on getting on the water and away from the midges this morning they forgot to start the session on their watch then confused the watch with exercises. About half of a 10km session this morning recorded. Low rate, all about feeling the catch then loading the blades. A beautiful morning, dodging the weed and enjoying the cooler air. We still need some more rain though, a lot.
#rowing #rowersofmastodon
#garmin #beatyesterday -
Coxhoe on the run Sunday long run. Cooler windy but dry. A pleasant run in good company followed by a coffee at the lamplight.
#running #runnersofmastodon
#garmin #beatyesterday -
Coxhoe on the run Sunday long run. Cooler windy but dry. A pleasant run in good company followed by a coffee at the lamplight.
#running #runnersofmastodon
#garmin #beatyesterday -
Erster Wettkampf zusammen mit dem Zwergofanten, hat Spaß gemacht! Bin stolz auf ihn und mega zufrieden. 😍🏃♂️
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Erster Wettkampf zusammen mit dem Zwergofanten, hat Spaß gemacht! Bin stolz auf ihn und mega zufrieden. 😍🏃♂️
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Saturday morning #parkrun at Hardwick Park, cool winds but the heat is back even in the morning. Hopefully we will see some rain later.
Next week I'll be back in the boat I hope so no parkrun for a bit.
#running #runnersofmastodon
#garmin #beatyesterday -
Saturday morning #parkrun at Hardwick Park, cool winds but the heat is back even in the morning. Hopefully we will see some rain later.
Next week I'll be back in the boat I hope so no parkrun for a bit.
#running #runnersofmastodon
#garmin #beatyesterday -
Cooler morning with a light mist over the river. The slightly cooler conditions seem to be starting to resulting in a little less weed. Nobody around this morning, a lovely paddle just focusing on weight on my feet and balance. We should be back in the quad Friday next week for some square blade chaos.
#rowing #rowersofmastodon
#garmin #beatyesterday -
Wednesdays night Pie and peas, good company a run on a beautiful but warm evening ending in the village tavern for a pie (mine was cheese and potato) peas and a pint. We dropped some strava segment fun into the mix.
#running #runnersofmastodon
#garmin #beatyesterday -
Tuesday easy run, around Shincliffe bridge then back to the club before heading around Durham on a cool morning.
#running #runnersofmastodon
#garmin #beatyesterday -
Monday #sculling on the Wear. A cooler bright morning for a paddle. It's looking like another decent week although we really need some rain. The drizzle for a few hours past week has perked up the grass a little. The river is soup, didn't stop the swimmer just upstream from the club house this morning.
#garmin #beatyesterday -
Sunday mostly easy run with Coxhoe on the run. The red line was an attempt to better my time on the Strava segment escape to Cornforth, missed by a second a combination of going off too fast, tired legs and the beer at the station house last night probably didn't help. Lovely run and we are all set for our now regular pie and peas on Wednesday.
#running #runnersofmastodon
#garmin #beatyesterday -
Sunday mostly easy run with Coxhoe on the run. The red line was an attempt to better my time on the Strava segment escape to Cornforth, missed by a second a combination of going off too fast, tired legs and the beer at the station house last night probably didn't help. Lovely run and we are all set for our now regular pie and peas on Wednesday.
#running #runnersofmastodon
#garmin #beatyesterday -
Durham parkrun as a fine drizzle sets in cooling everything down. No sandwich this morning, legs still tired from Thursday. A pretty decent effort at 23:39 and a celebration at the end for one of the groups 300th.
#running #runnersofmastodon
#garmin #beatyesterday -
Durham parkrun as a fine drizzle sets in cooling everything down. No sandwich this morning, legs still tired from Thursday. A pretty decent effort at 23:39 and a celebration at the end for one of the groups 300th.
#running #runnersofmastodon
#garmin #beatyesterday -
Recovery #scullimg session on the Wear on a cool grey morning. No real effort, just focussed on technique and keeping out of the weeds. Managed right up until the end when I wrapped loads of weed around my left blad navigating into the landing. The weight made it almost impossible to lift the blades off the water and keep the boat balance. Great fun.
#rowing #rowersofmastodon
#garmin #beatyesterday -
Durham city 10km on a warm evening, pretty happy with 47:19 chip time, the hills seem just a little tougher every year but they are a great way to stretch out the field in the first 3km then finish us off in the last 1.5km with the run up to the cathedral.
#Durham #running #runnersofmastodon
#garmin #beatyesterday -
Mittagslauf mit zu vielen Gedanken im Kopf. Mit @sneakpod und #skyewallace im Ohr. ☀️🏃♂️
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Einfach nur hier sitzen – Morgenlauf
Bereits um 8 Uhr war es ziemlich warm hier in Rheinhessen. Zusätzlich hatte ich mein Trainingstief nach der Hitzephase im Juni noch nicht überwunden. So konnte ich bei meinem Morgenlauf nicht widerstehen und musste „einfach nur hier sitzen“. -
Monday 10km around Durham, hot, heart rate all over the place and my quads felt like I'd just finished a half marathon but other than that a lovely start to the week.
#running #runnersofmastodon
#garmin #beatyesterday -
Dva dny odpočinek, pak druhý pokus a všechno lepší. Tepovka nižší, vzdálenost o 2km delší a tempo o půl minuty lepší.
Ale nohy mě teda bolí dost.
#running #runnersofmastodon
#garmin #beatyesterday
#StayFit #fit2026 -
Laufwoche mit Wettkampftraining und 70 km abgeschlossen ☀️🏃♂️
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Testing my knee at Sedgefield parkrun this morning after the coxhoe on the run dinner last night. A warm muggy morning, I was aiming for 25minutes just to see how my knee felt in different shoes. 8km including warm-up. No pain and my time was a little over 24min which I was happy with given the conditions. A week and a half until Durham 10km.
#running #runnersofmastodon
#garmin #beatyesterday -
Kurzer Lauf nach den Vorbereitungen und vor der Feier. Mit @sneakpod und #skyewallace im Ohr. 🥳🏃♂️
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Po půl roce se zkouším vrátit k běhu. V zimě jsem tyhle krátké 3km dával v tempu 5:20 a ani mi to nepřišlo.
To se kondice ztrácí takhle rychle? Uvidíme jak se to bude vyvíjet. #running #runnersofmastodon #sibo
#garmin #beatyesterday -
Back from Aberdeen, no Coxhoe run tonight so headed out myself for a loop around quarrington hill and down Kellie way. Cut short in Coxhoe due to some knee grumbling. Warm and muggy with a few rain drops.
#running #runnersofmastodon
#garmin #beatyesterday -
Recht schwüler Morgenlauf. Mit @sneakpod und #mychemicalromance im Ohr. 🏃♂️
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Včera bylo takové vedro, že jsem ani nezvládl nesdílet, že topinka konečně klapla. Nečekal jsem, že jí bude možné získat v ČR.
#klima #climachange
Získal(a) jsem odznak ve službě Garmin Connect. #garmin #beatyesterday -
Mám to za sebou, 1550 m nastoupáno.
Kopec dlouhý 7 km byl docela v pohodě, to co me čekalo na 70 🤣🤣 tvl to byl brutál místy 16% a kostky a poslední 15 km taky síla
#garmin #beatyesterday -
Čekal jsem, že za dnešní stavbu #skautskytabor dostanu odznak Topinka, ale pořád nic. Teplota v #garmin dost kecala a ukazovala jen 30°C. Vedro bylo řádné, ale když to tam Holka 9.11 zvládla dnes, tak horší počasí už snad mít nebudou.
Získal(a) jsem odznak ve službě Garmin Connect. #beatyesterday #skaut -
Gerade noch rechtzeitig zurück geschafft. Mit @nerdtalk und #skyewallace im Ohr. 😅🏃♂️
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Wednesday night out with Coxhoe on the run, a warm one and the first since last week. We were down in Sheffield at the weekend and it was a bit warmer than here so I missed my Sunday run. This weekend it's Aberdeen for my daughter's graduation on Monday.
#runnersofmastodon #running
#garmin #beatyesterday