#beatyesterday — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #beatyesterday, aggregated by home.social.
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Sunday long run with Coxhoe on the run, another cracking morning, cool, still and sunny. The route around Garmondsway quarry and the windmills (wind turbines) on the hill near Trimdon, mostly trail with a cut along the road at the top. I drove to the start to avoid too much on my foot but it seems fine. Last run before our holiday, it still looks too hot and humid for much running.
#runnersofmastodon #running
#garmin #beatyesterday -
Laufwoche im Regen und mit 60 km abgeschlossen. Mit @sneakpod und #skyewallace im Ohr. 🌧️🏃♂️
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Laufwoche im Regen und mit 60 km abgeschlossen. Mit @sneakpod und #skyewallace im Ohr. 🌧️🏃♂️
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No rowing this morning although the university seems to be back in force with a boat shed full of ergs. Durham #parkrun sandwich 4km down the run then 4km back. A shower at the start and my foot gave me some trouble on the first turn on the field, the normal 1-2 pain at the joint suddenly spiked to a 5-6 and I considered stopping but it eased off again. Age etc. I did race a novice Oct on the run down Pelaw, beaten be park runners the shame of it!
#running #runnersofmastodon
#garmin #beatyesterday -
Herrlicher (und anstrengender) Morgenlauf am Samstag. Mit @sneakpod und #frankturner im Ohr. ☀️🏃♂️
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Herrlicher (und anstrengender) Morgenlauf am Samstag. Mit @sneakpod und #frankturner im Ohr. ☀️🏃♂️
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Die 2.000 km sind dieses Jahr geknackt und irgendwie tut mir jetzt alles weh. Mit @sneakpod und #skyewallace im Ohr. 😬🏃♂️
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Die 2.000 km sind dieses Jahr geknackt und irgendwie tut mir jetzt alles weh. Mit @sneakpod und #skyewallace im Ohr. 😬🏃♂️
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Friday morning #sculling on the Wear. A dark morning with lights but beautiful, still and warm enough for a tee shirt. Last working day for two and a bit weeks.
#rowing
#garmin #beatyesterday -
Friday morning #sculling on the Wear. A dark morning with lights but beautiful, still and warm enough for a tee shirt. Last working day for two and a bit weeks.
#rowing
#garmin #beatyesterday -
Friday morning #sculling on the Wear. A dark morning with lights but beautiful, still and warm enough for a tee shirt. Last working day for two and a bit weeks.
#rowing
#garmin #beatyesterday -
Friday morning #sculling on the Wear. A dark morning with lights but beautiful, still and warm enough for a tee shirt. Last working day for two and a bit weeks.
#rowing
#garmin #beatyesterday -
Habe fertig. #SunriseRun 🌄👟🏃➡️ im Selztal 🍇 von Rheinhessen.
#TumorRunner #Tumor #Survivor #Rheinhessen #RheinSelz #Krebs #Laufen #Running #RunnersOfMastodon #Sonnenaufgang #Sunrise #Sportkamerad #BeatYesterday
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nakonec jsem se vykopal ven a je to tam jak v tropickym pralese. #running #februaryweekend10k #garmin #garminchallenge #beatyesterday
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po mesici flakani je cas znovu zacit. #running #januaryweekend5k #garmin #garminchallenge #beatyesterday
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2 hours on an indoor trainer, my ass is destroyed. #NovemberWeekend40k #VirtualCycling #cycling #tacx #garminchallenge #garmin #beatyesterday
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I earned a badge on Garmin Connect. #garmin #beatyesterday #garminchallenge
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Ted zase naopak horko, a tim pro dnesek koncim se sportem. #SeptemberWeekend5k #running #garmin #garminchallenge #beatyesterday
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Dnes jsem dokoncil #SeptemberTimeToSwim. No, uz je to dost studeny... :D #garmin #beatyesterday #garminchallenge #swimming
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I earned a badge on Garmin Connect. #garmin #beatyesterday #garminchallenge
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Racing Tomorrow – Bure Valley 10 Mile
Final Grand Prix Race of 2023. Will I end on a high?
Even though it has only been 5 weeks since the Dereham 5k, it seems like months. I guess this is because all of the other 2023 Sportlink Grand Prix races were much closer together (with 3 days being the shortest gap).
So here we are. Tomorrow it’s the turn of the Bure Valley Harriers to host their Bure Valley 10 Mile Race, the 14th, and (sadly) final, Sportlink Grand Prix race of the 2023 season. (It looks like there are still a few places available if you fancy it… you can enter at Total Race Timing.)
Starting and finishing in the North Norfolk village of Banningham, my presumption is that it will be a gently undulating route around the surrounding country roads. If the weather is favourable, I suspect fast times will be the order of the day.
And speaking of the weather, the current forecast is a sunny 16° C, with a moderate breeze. So fingers crossed conditions will be near perfect.
Predictions
Below is a table of predictions from various algorithms / sources. Note that the Athlete Data Analysis Platform and Running Watch do not provide 10 mile race predictions, and so I have had to derive values from their 10 km and half marathon distance predictions.
AlgorithmPace (min/km)Time (mm:ss)Difference from fastest (%)Riegel (6 min Assessment)4:3774:17– 11.3 %Riegel (3.2 km Assessment)4:2871:53– 8.4 %Athlete Data Analysis Platform4:2170:00– 5.9 %Running Watch4:1468:07– 3.2 %TrainAsONE4:0766:15– 0.5 %Riegel (5 km Race)4:0666:06–Predictions for tomorrow’s 10 mile road race from a selection of sources. Ordered by increasing velocity.
Given that my last 10 mile race was completed in 66:33 (a personal record), I would have thought that a sub 70 minute time is probable.
Consequently, as has been the case for the whole season, the assessment predictions are suggesting quite a slow (and unlikely?) time for me. And, as has been common, the Athlete Data Analysis Platform and Running Watch are suggesting times somewhere between my expectation and the assessments.
Another 10 mile PB? TrainAsONE thinks so.
At 66:06, the 5 km Riegel prediction is the fastest, with TrainAsONE a close second with a time of 66:15. It is nice to see them concur. It gives faith in their values, and is especially nice as they both predict a personal record time! The game is on!
Wish me luck!
(I’ll let you know how it goes.)
#ai #beatyesterday #garmin #justruntoinspire #norfolk #prediction #race #raceday #racepredition #run #runchat #runforlife #runhappy #runner #runnershigh #runnerslife #running #runningcommunity #runspiration #strava #trainasone #trainingpeaks #ukrunchat
https://trainasone.com/?p=29980