#polarrunning — Public Fediverse posts

Last long run before Stockholm in two weeks and a very enjoyable 24km over roads, trails and canal paths. A good mornings workout #running #longrun #polarrunning #halfmarathontraining #runnersofmastodon

Last long run before Stockholm in two weeks and a very enjoyable 24km over roads, trails and canal paths. A good mornings workout #running #longrun #polarrunning #halfmarathontraining #runnersofmastodon

Last long run before Stockholm in two weeks and a very enjoyable 24km over roads, trails and canal paths. A good mornings workout #running #longrun #polarrunning #halfmarathontraining #runnersofmastodon

Last long run before Stockholm in two weeks and a very enjoyable 24km over roads, trails and canal paths. A good mornings workout #running #longrun #polarrunning #halfmarathontraining #runnersofmastodon

Last long run before Stockholm in two weeks and a very enjoyable 24km over roads, trails and canal paths. A good mornings workout #running #longrun #polarrunning #halfmarathontraining #runnersofmastodon

Yesterday workout, vo2 max intervals. Started off with 20 minutes easy pace and a few strides to warm up then 4x5 minutes with 4 minutes rest and finishing the session with a 10 minute cool down jog #running #intervals #polarrunning #runnersofmastodon

Yesterday workout, vo2 max intervals. Started off with 20 minutes easy pace and a few strides to warm up then 4x5 minutes with 4 minutes rest and finishing the session with a 10 minute cool down jog #running #intervals #polarrunning #runnersofmastodon

Yesterday workout, vo2 max intervals. Started off with 20 minutes easy pace and a few strides to warm up then 4x5 minutes with 4 minutes rest and finishing the session with a 10 minute cool down jog #running #intervals #polarrunning #runnersofmastodon

Yesterday workout, vo2 max intervals. Started off with 20 minutes easy pace and a few strides to warm up then 4x5 minutes with 4 minutes rest and finishing the session with a 10 minute cool down jog #running #intervals #polarrunning #runnersofmastodon

Yesterday workout, vo2 max intervals. Started off with 20 minutes easy pace and a few strides to warm up then 4x5 minutes with 4 minutes rest and finishing the session with a 10 minute cool down jog #running #intervals #polarrunning #runnersofmastodon

More tempo intervals today and a repeat of last week. 10 minutes warm up, 5x20 seconds strides and 3x15 minutes at upper end of zone 2 with 5 minutes recovery. #running #halfmarathontraining #tempointervals #polarrunning #runnersofmastodon

More tempo intervals today and a repeat of last week. 10 minutes warm up, 5x20 seconds strides and 3x15 minutes at upper end of zone 2 with 5 minutes recovery. #running #halfmarathontraining #tempointervals #polarrunning #runnersofmastodon

More tempo intervals today and a repeat of last week. 10 minutes warm up, 5x20 seconds strides and 3x15 minutes at upper end of zone 2 with 5 minutes recovery. #running #halfmarathontraining #tempointervals #polarrunning #runnersofmastodon

More tempo intervals today and a repeat of last week. 10 minutes warm up, 5x20 seconds strides and 3x15 minutes at upper end of zone 2 with 5 minutes recovery. #running #halfmarathontraining #tempointervals #polarrunning #runnersofmastodon

Another 19 days to Stockholm Half Marathon and starting the week off with an hour’s easy run. #running #halfmarathontraining #polarrunning #runnersofmastodon

Another 19 days to Stockholm Half Marathon and starting the week off with an hour’s easy run. #running #halfmarathontraining #polarrunning #runnersofmastodon

Another 19 days to Stockholm Half Marathon and starting the week off with an hour’s easy run. #running #halfmarathontraining #polarrunning #runnersofmastodon

Another 19 days to Stockholm Half Marathon and starting the week off with an hour’s easy run. #running #halfmarathontraining #polarrunning #runnersofmastodon

Another 19 days to Stockholm Half Marathon and starting the week off with an hour’s easy run. #running #halfmarathontraining #polarrunning #runnersofmastodon

17 mile/27km long run was the plan for today and definitely out of my comfort zone for this one. Run went relatively ok, had to resort to some jeffing to keep hr down and ended up pausing for a drink after 14 miles then needed to walk to recover a bit before the end #running #longrun #polarrunning #runnersofmastodon

17 mile/27km long run was the plan for today and definitely out of my comfort zone for this one. Run went relatively ok, had to resort to some jeffing to keep hr down and ended up pausing for a drink after 14 miles then needed to walk to recover a bit before the end #running #longrun #polarrunning #runnersofmastodon

17 mile/27km long run was the plan for today and definitely out of my comfort zone for this one. Run went relatively ok, had to resort to some jeffing to keep hr down and ended up pausing for a drink after 14 miles then needed to walk to recover a bit before the end #running #longrun #polarrunning #runnersofmastodon

17 mile/27km long run was the plan for today and definitely out of my comfort zone for this one. Run went relatively ok, had to resort to some jeffing to keep hr down and ended up pausing for a drink after 14 miles then needed to walk to recover a bit before the end #running #longrun #polarrunning #runnersofmastodon

First proper intervals session my coach as planned for me. The brief was a 20 minute warm up progressing through zones 1 and 2, 6×20 seconds technique threshold reps then the main part, 5×4 minutes at 3k pace. I haven’t ran that distance all out for a good while but going off my last 5k the other week, I feel I just about got there. Hr, pace and distance covered all nice and consistent too. #running #vo2max #intervals #polarrunning #runnersofmastodon

First proper intervals session my coach as planned for me. The brief was a 20 minute warm up progressing through zones 1 and 2, 6×20 seconds technique threshold reps then the main part, 5×4 minutes at 3k pace. I haven’t ran that distance all out for a good while but going off my last 5k the other week, I feel I just about got there. Hr, pace and distance covered all nice and consistent too. #running #vo2max #intervals #polarrunning #runnersofmastodon

First proper intervals session my coach as planned for me. The brief was a 20 minute warm up progressing through zones 1 and 2, 6×20 seconds technique threshold reps then the main part, 5×4 minutes at 3k pace. I haven’t ran that distance all out for a good while but going off my last 5k the other week, I feel I just about got there. Hr, pace and distance covered all nice and consistent too. #running #vo2max #intervals #polarrunning #runnersofmastodon

First proper intervals session my coach as planned for me. The brief was a 20 minute warm up progressing through zones 1 and 2, 6×20 seconds technique threshold reps then the main part, 5×4 minutes at 3k pace. I haven’t ran that distance all out for a good while but going off my last 5k the other week, I feel I just about got there. Hr, pace and distance covered all nice and consistent too. #running #vo2max #intervals #polarrunning #runnersofmastodon

First proper intervals session my coach as planned for me. The brief was a 20 minute warm up progressing through zones 1 and 2, 6×20 seconds technique threshold reps then the main part, 5×4 minutes at 3k pace. I haven’t ran that distance all out for a good while but going off my last 5k the other week, I feel I just about got there. Hr, pace and distance covered all nice and consistent too. #running #vo2max #intervals #polarrunning #runnersofmastodon

today’s scheduled workout session was 3x15 minutes at the upper end of hr zone 2 with 5 minutes rest, hopefully my half marathon pace. Started off with 10 minutes warm then a few strides before the main event. #running #tempointervals #polarrunning #runnersofmastodon

today’s scheduled workout session was 3x15 minutes at the upper end of hr zone 2 with 5 minutes rest, hopefully my half marathon pace. Started off with 10 minutes warm then a few strides before the main event. #running #tempointervals #polarrunning #runnersofmastodon

today’s scheduled workout session was 3x15 minutes at the upper end of hr zone 2 with 5 minutes rest, hopefully my half marathon pace. Started off with 10 minutes warm then a few strides before the main event. #running #tempointervals #polarrunning #runnersofmastodon

today’s scheduled workout session was 3x15 minutes at the upper end of hr zone 2 with 5 minutes rest, hopefully my half marathon pace. Started off with 10 minutes warm then a few strides before the main event. #running #tempointervals #polarrunning #runnersofmastodon

today’s scheduled workout session was 3x15 minutes at the upper end of hr zone 2 with 5 minutes rest, hopefully my half marathon pace. Started off with 10 minutes warm then a few strides before the main event. #running #tempointervals #polarrunning #runnersofmastodon

Got myself a coach and first run of the new block was a 60 minute easy pace run plus a few strides to finish off #running #easyrunning #strides #polarrunning #runnersofmastodon

Got myself a coach and first run of the new block was a 60 minute easy pace run plus a few strides to finish off #running #easyrunning #strides #polarrunning #runnersofmastodon

Got myself a coach and first run of the new block was a 60 minute easy pace run plus a few strides to finish off #running #easyrunning #strides #polarrunning #runnersofmastodon

Got myself a coach and first run of the new block was a 60 minute easy pace run plus a few strides to finish off #running #easyrunning #strides #polarrunning #runnersofmastodon

Another Saturday long run and 80+ minutes ran split into 4km easy effort and 7km tempo effort. For once everything dropped in place today, heart rate, pace and breathing felt as one #running #halfmarathontraining #polarrunning #runnersofmastodon

Another Saturday long run and 80+ minutes ran split into 4km easy effort and 7km tempo effort. For once everything dropped in place today, heart rate, pace and breathing felt as one #running #halfmarathontraining #polarrunning #runnersofmastodon

Another Saturday long run and 80+ minutes ran split into 4km easy effort and 7km tempo effort. For once everything dropped in place today, heart rate, pace and breathing felt as one #running #halfmarathontraining #polarrunning #runnersofmastodon

Another Saturday long run and 80+ minutes ran split into 4km easy effort and 7km tempo effort. For once everything dropped in place today, heart rate, pace and breathing felt as one #running #halfmarathontraining #polarrunning #runnersofmastodon

Another Saturday long run and 80+ minutes ran split into 4km easy effort and 7km tempo effort. For once everything dropped in place today, heart rate, pace and breathing felt as one #running #halfmarathontraining #polarrunning #runnersofmastodon

Ran the Media City 5k race organised by RunThrough UK last night and completed the course in a very respectable 27.21 minutes. Considering this is the first time I’ve raced this distance for two years and to run in a time like that is very encouraging #running #5krace #polarrunning #runnersofmastodon

Ran the Media City 5k race organised by RunThrough UK last night and completed the course in a very respectable 27.21 minutes. Considering this is the first time I’ve raced this distance for two years and to run in a time like that is very encouraging #running #5krace #polarrunning #runnersofmastodon

Ran the Media City 5k race organised by RunThrough UK last night and completed the course in a very respectable 27.21 minutes. Considering this is the first time I’ve raced this distance for two years and to run in a time like that is very encouraging #running #5krace #polarrunning #runnersofmastodon

Ran the Media City 5k race organised by RunThrough UK last night and completed the course in a very respectable 27.21 minutes. Considering this is the first time I’ve raced this distance for two years and to run in a time like that is very encouraging #running #5krace #polarrunning #runnersofmastodon

Ran the Media City 5k race organised by RunThrough UK last night and completed the course in a very respectable 27.21 minutes. Considering this is the first time I’ve raced this distance for two years and to run in a time like that is very encouraging #running #5krace #polarrunning #runnersofmastodon

A frustrating run this morning. Had it in my head to stick rigidly to my zone 2 limits and ended up walking about 16 times to keep in said zone #running #8krun #polarrunning #runnersofmastodon

A frustrating run this morning. Had it in my head to stick rigidly to my zone 2 limits and ended up walking about 16 times to keep in said zone #running #8krun #polarrunning #runnersofmastodon

A frustrating run this morning. Had it in my head to stick rigidly to my zone 2 limits and ended up walking about 16 times to keep in said zone #running #8krun #polarrunning #runnersofmastodon

A frustrating run this morning. Had it in my head to stick rigidly to my zone 2 limits and ended up walking about 16 times to keep in said zone #running #8krun #polarrunning #runnersofmastodon

A short long run today, just out for a little over 60 minutes with some half marathon pace tempo running included in the 8k main workout. A little harder than I would have liked but had a tight chest this morning so breathing not at its best #running #halfmarathonpace #polarrunning #runnersofmastodon

A short long run today, just out for a little over 60 minutes with some half marathon pace tempo running included in the 8k main workout. A little harder than I would have liked but had a tight chest this morning so breathing not at its best #running #halfmarathonpace #polarrunning #runnersofmastodon

A short long run today, just out for a little over 60 minutes with some half marathon pace tempo running included in the 8k main workout. A little harder than I would have liked but had a tight chest this morning so breathing not at its best #running #halfmarathonpace #polarrunning #runnersofmastodon

A short long run today, just out for a little over 60 minutes with some half marathon pace tempo running included in the 8k main workout. A little harder than I would have liked but had a tight chest this morning so breathing not at its best #running #halfmarathonpace #polarrunning #runnersofmastodon

A short long run today, just out for a little over 60 minutes with some half marathon pace tempo running included in the 8k main workout. A little harder than I would have liked but had a tight chest this morning so breathing not at its best #running #halfmarathonpace #polarrunning #runnersofmastodon

Half marathon training for Stockholm continues with a short 3k run plus a few 500m reps with 200m pickups #running #halfmarathontraining #polarrunning #runnersofmastodon

Half marathon training for Stockholm continues with a short 3k run plus a few 500m reps with 200m pickups #running #halfmarathontraining #polarrunning #runnersofmastodon

Half marathon training for Stockholm continues with a short 3k run plus a few 500m reps with 200m pickups #running #halfmarathontraining #polarrunning #runnersofmastodon

Half marathon training for Stockholm continues with a short 3k run plus a few 500m reps with 200m pickups #running #halfmarathontraining #polarrunning #runnersofmastodon