#longrun — Public Fediverse posts

Last long run before Stockholm in two weeks and a very enjoyable 24km over roads, trails and canal paths. A good mornings workout #running #longrun #polarrunning #halfmarathontraining #runnersofmastodon

Long-Run Effects of H-1B Immigration on the U.S. Economy (July 2026)

https://www.nber.org/papers/w35560

Comments: https://news.ycombinator.com/item?id=49239095

#HackerNews #H1B #Immigration #US #Economy #LongRun #Effects #ImmigrationPolicy

17 mile/27km long run was the plan for today and definitely out of my comfort zone for this one. Run went relatively ok, had to resort to some jeffing to keep hr down and ended up pausing for a drink after 14 miles then needed to walk to recover a bit before the end #running #longrun #polarrunning #runnersofmastodon

First #longrun in a while. Not unhappy about how it went... The drought is showing. But more green than here in the mountains.
#run #lauf #mastodonrunners #mastodonlauftreff

Another weekend, another #longrun around Jičín

GP Gran Bretagna - Analisi passo gara PL1: #longrun indecifrabili, la #Ferrari sorride https://www.formula1.it/news/31493/1/gp-gran-bretagna-analisi-passo-gara-pl1-long-run-indecifrabili-la-ferrari-sorride?utm_source=dlvr.it&utm_medium=mastodon

And first run with new watch, a supposedly zone 2 run but just about managed to average aerobic threshold for the run but mhr about 7-8 beats up #running #longrun #polarrunning #runnersofmastodon

GP Barcellona - Analisi passo gara: #Antonelli si riprende nei #longrun, #Ferrari vicina https://www.formula1.it/news/31141/1/gp-barcellona-analisi-passo-gara-antonelli-si-riprende-nei-long-run-ferrari-vicina?utm_source=dlvr.it&utm_medium=mastodon

A quotation from Baltasar Gracian

The way to quiet the turbulence of a mob is to withdraw your hand, and let it quiet itself; to concede today, may be the best way to succeed tomorrow.
 
[Sea modo de sosegar vulgares torbellinos el alzar mano y dejar sosegar; ceder al tiempo ahora será vencer después.]

Baltasar Gracián y Morales (1601-1658) Spanish Jesuit priest, writer, philosopher
The Art of Worldly Wisdom [Oráculo Manual y Arte de Prudencia], § 138 (1647) [tr. Fischer (1937)]

More about (and translations of) this quote: wist.info/gracian-y-morales-ba…

#quote #quotes #quotation #qotd #gracian #baltasargracian #calming #concede #concession #inaction #longgame #longrun #longterm #mob #patience #runitscourse #success #turmoil #unrest #windingdown #withdrawal #yielding

13km in 90 minutes on an undulating route, mainly in zone 2 so plenty of stops and walk breaks to keep in the zone plus a couple of hill segments at threshold for a touch of speed work #running #longrun #coros #runnersofmastodon

Had all the intentions of a zone 2 run but that idea soon went out the window. No way could I keep in the required zone without basically walking the whole way round so ran with feel and threw a few fartlek sprints up some inclines towards the end of the run #running #coros #longrun #runnersofmastodon

Ještěd, #longrun

Longest run in a good while! Tried keeping the effort nice and easy, appears to have worked! #running #runnersofmastodon #longrun

Needed a lot of motivation to get out the door today, took 3 attempts before I was in the right place. Training plan for today should have been 14km zone 2 and 6.5 km zone 3 but with the chosen route everything blended into one. Tbh not one of my better runs but I’ll mark it down to sheer determination and getting the job done #running #longrun #coros #runnersofmastodon

Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?

Release stress and tension while building strength with this 43-minute hatha practice.

Support your practice with two blocks.

Press play when you’re ready to feel grounded!

#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running #FreeYoga

https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/

Cue Ace Frehley-Back in the New York Groove! Managed to get yesterday’s scheduled 16km long run in today 👊 5km zone 2 and 11km zone 3 hr with 5 minutes warm and cool down. Total 17.28km. #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

22k long run this early morning.... almost effortless, considering the hot and humid conditions... 🥵🥳 this run shows one more time, that sticking to a training plan pays out eventually. Still 2 month to go to the Laguna Phuket half marathon #running #effortlessrunning #Phuket #BangWadDam #longrun

Saturday long run done. Not the best I’ve ran tbh, copd still causing problems and had to slow to a walk on more occasions than would have preferred. Got my first half in 3 weeks time, just hope I’m fit enough to give it a good attempt #running #halfmarathontraining #longrun #coros #runchat #runnersofmastodon

8.5km in the books this morning. My best (most consistent) week of running in months, generally feeling good, and wanting it to not go south, so I am being very cautious and just enjoying things as they happen. I’m focusing on improving form, trying to take it really easy, but the numbers are suggesting otherwise, and that’s ok too. #running #runnersofmastodon #longrun