#backsquats — Public Fediverse posts

Today's #Workout Patseruurtje / GymBro Hour!

Warm up: 10 min AMRAP
- 10 banded squat side steps e/s
- 10 alternating Cossack squats
- 6 step ups e/s
- 10 banded good mornings
- 3 back squats

Strength: Back Squats! 4E2,5MOM #BackSquats
- 3 back squats (55 kg, no pain!)

Accessory: 4 rounds
- 10 reverse lunges e/s (2x5 kg DB in farmer's carry)
- 20 alternating landmine twists (15 kg barbell + 2,5 kg plate)
- 10 single leg glute bridges e/s (15 kg DB)
- 90" rest

It was a bit of a risk going not knowing how my throat would react, but it went ok and I managed to squat a decent amount ass to grass, without ball/box for depth, and without my hamstring hurting

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #Patseruurtje #GymBroHour