#blueberries — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #blueberries, aggregated by home.social.
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Focus on Coffs Harbour and Nambucca Valley
"NSW modern slavery report calls for urgent reform to protect migrant workers."
"A NSW parliamentary report into modern slavery has detailed "harrowing stories of mistreatment and harm..The report asked the government to investigate allegations of systemic labour exploitation in Coffs Harbour and the Nambucca Valley."
"NSW Anti-slavery commissioner Dr James Cockayne said in a statement the report was "informed by evidence from almost 100 witnesses across NSW, including victim survivors of modern slavery, and 60 submissions"." >>
https://www.abc.net.au/news/2026-08-06/nsw-anti-slavery-report-urgent-reform-to-protect-migrant-workers/107003130
#exploitation #PALM #MidNorthCoast #HorticulturalIndustry #blueberries #CoffsHarbour #NambuccaValley #food #harm #slavery #plantations #regulation -
Traditional #Wojapi Recipe – #NativeAmerican Berry Sauce Made Simple
By Corinne Griffith
June 4, 2025"Wojapi (pronounced WO-jah-pee) is a cherished Native American berry sauce rooted in #Lakota and #Dakota traditions. Made from wild berries and gently sweetened, this rich, velvety sauce was traditionally served with fry bread but today pairs beautifully with pancakes, yogurt, oatmeal, and even ice cream.Dairy & Eggs
"Whether you’re exploring Indigenous cuisine for the first time or rekindling a family favorite, this simple recipe is a perfect introduction to the beauty of ancestral cooking.
Why I Love This Recipe
"There’s a deep simplicity and warmth to Wojapi that makes it feel like a hug in sauce form. It’s naturally sweet, full of bold berry flavor, and comes together in minutes using fresh or frozen fruit. What I love most is that it’s endlessly versatile—use it as a topping, a dip, or even a glaze.
"It’s the kind of recipe you can make in one pot, with five ingredients or fewer, and still have something that feels rich with history and meaning. It has the same joyful, flexible vibe as Caramel Apple Nachos, but with deep cultural roots.
Ingredients
- 2 cups fresh or frozen berries
(traditional choices: #blueberries, #chokecherries, or #blackberries)
- 1/2 cup water
- 1–2 tablespoons honey or maple syrup (adjust to taste)
- 1 tablespoon cornstarch (optional, for thicker consistency)
- 1 tablespoon lemon juice (optional, for brightness)Optional Swaps & Tips
- Sweeteners: Maple syrup adds a subtle woodsy note, but honey is more traditional in some versions.
- Berries: Mix and match what you have. #Raspberries and #strawberries work too, but for authenticity, lean toward wild berries.
Cornstarch: Skip it for a thinner, more rustic sauce. Use it if you want a pudding-like consistency.
Citrus: A touch of lemon juice balances the sweetness and brings out the berry flavors."Source:
https://chefmaniac.com/traditional-wojapi-recipe-native-american-berry-sauce-made-simple/#SolarPunkSunday #WildBerries #IndigenousFoods #NativeAmericanFoods #BerrySauce
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Berries, apples, and citrus linked to greater happiness and optimism
A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and…
#NewsBeep #News #Health #AU #Australia #blueberries #CardiovascularDisease #Chronic #depression #diabetes #diet #Flavonoid #food #Frequency #Grapefruit #Mentalhealth #mortality #Nutrition #physicalactivity #redwine #strawberries #Tea #Wine
https://www.newsbeep.com/au/520293/ -
Let's cover the Mid North Coast of NSW in plastic..
Image:
"Surrounding the town of El Ejido, Almeria Province, southern Spain is a sea of greenhouses, stretching for tens of kilometers. Millions of tons of vegetables are exported to other European countries and other parts of the world. The image covers an area of 19 x 30.5 km, was acquired July 20, 2008, and is located at 36.75 degrees north latitude, 2.75 degrees west longitude."
https://science.nasa.gov/photojournal/almeria-spain/NSW - Traumatic landscapes of plastic, pollution and exploitation
https://mastodon.au/@Bellingen/115991606657243814
#NSW #industrialisation #SeaOfPlastic #plastic #MidNorthCoast #blueberries #agribusiness #plantations #externalities #EcologicalViolence -
Started today off right. Turns out the secret to enjoying #grapenuts is making sure your overall cereal mixture is mostly #berries. Used up some of the #salmonberries that I foraged earlier this week too!
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Doc says my #cholesterol is high. Bloodwork agrees.
I eat a lot of vegetables, but I figure I can/should get more fiber. So I've added a meal to my #breakfast rotation with these approximate ratios:
Half cup of #GreekYogurt (Fage 2%)
3/4 cup of #GrapeNuts cereal
Cup of #blueberries
Half cup of unsalted mixed #nuts
Handful of #PineNuts
A cup of milkIt's no fishy ramen, but still not a bad way to start off the day. Easy to swap in different fruits, or to add a spoonful of honey to the mix.
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Joy Is A Blueberry Banana Bread
https://pixelfed.social/p/poligraf/651167098913493533?fs=1
#blueberries #bananas #pecans #carobchips #blueberrybananabread
#365joys #baking #cooking #joy
#WhatsCooking 🍽️ 🍜 #veganfood #plantbased
#glutenfree
#coconutflour #oatflour #brownriceflour #cornflour
#foodphotography #food #vegan
#Memories #January2021 #January11 -
Joy Is A Blueberry Banana Bread
https://pixelfed.social/p/poligraf/651167098913493533?fs=1
#blueberries #bananas #pecans #carobchips #blueberrybananabread
#365joys #baking #cooking #joy
#WhatsCooking 🍽️ 🍜 #veganfood #plantbased
#glutenfree
#coconutflour #oatflour #brownriceflour #cornflour
#foodphotography #food #vegan
#Memories #January2021 #January11 -
Joy Is A Blueberry Banana Bread
https://pixelfed.social/p/poligraf/651167098913493533?fs=1
#blueberries #bananas #pecans #carobchips #blueberrybananabread
#365joys #baking #cooking #joy
#WhatsCooking 🍽️ 🍜 #veganfood #plantbased
#glutenfree
#coconutflour #oatflour #brownriceflour #cornflour
#foodphotography #food #vegan
#Memories #January2021 #January11 -
Joy Is A Blueberry Banana Bread
https://pixelfed.social/p/poligraf/651167098913493533?fs=1
#blueberries #bananas #pecans #carobchips #blueberrybananabread
#365joys #baking #cooking #joy
#WhatsCooking 🍽️ 🍜 #veganfood #plantbased
#glutenfree
#coconutflour #oatflour #brownriceflour #cornflour
#foodphotography #food #vegan
#Memories #January2021 #January11 -
Joy Is A Blueberry Banana Bread
https://pixelfed.social/p/poligraf/651167098913493533?fs=1
#blueberries #bananas #pecans #carobchips #blueberrybananabread
#365joys #baking #cooking #joy
#WhatsCooking 🍽️ 🍜 #veganfood #plantbased
#glutenfree
#coconutflour #oatflour #brownriceflour #cornflour
#foodphotography #food #vegan
#Memories #January2021 #January11
