#phuket — Public Fediverse posts

Lazy 6k walk at my running hood.... strange light this morning... tomorrow I try to rock & roll 😎#walking #Phuket

Yoga @ Home
Stretching, balance, and of course core coordination... #yoga #YogaForRunners #Phuket

Last Taper before my Sunday 5k PR attempt... 6k with 2k on 80% and 2x200m strides at the end... feeling ready.. let's wait and see.. views were stunning this morning #running #effortlessrunning #Phuket

Rocho/Green Congo Philodendron is showing up this morning... #philodendron #RojoCongo #Phuket

Yoga Wednesday... rise and shine... 🤭 #yoga #YogaForRunners #Phuket

Taper #02
6k easy, steady, 2x200m strides at the end .... pouring warm tropical rain during almost the whole run... but no temperature drop at all... #running #effortlessrunning #Phuket

Monday yoga.... where's a will, there's always a way... namaste, peeps #yoga #Phuket #yogaforathletes #YogaForRunners

First taper for my 5k PR attempt next Sunday... 8k with 4x400m intervals at my 5k wish race pace (4min)... no breakfast or other energy intake, just a good sleep... smashing heat & humidity... happy Sunday, peeps #running #effortlessrunning #Phuket

Finished my 6k recovery run right in time for the sunrise... happy weekend, running peeps #running #effortlessrunning #Phuket #sunrisephotography

I had no clue, and mojo when I started this early humid morning... then I decided to go for a 80-90% 5k effort... shot a 2026 5k PB ... three negativ split strides at the end in the rain shower.. #running #effortlessrunning #Phuket

Yoga Thursday.... stretching, bending, and a bit of balancing #yoga #phuket #yogaforathletes

8k late morning morning bliss... just enjoying the run, a short fast outbreak at km 6, a few short strides at the last km...this recovery run is done and dusted... #running #effortlessrunning #Phuket

Track Tuesday
Despite 30°C & 85% humidity at 6am, I squeezed out a decent session:
WU - drills - strides - 5x400 @ 4:00 / 1min rib - CD .
Tropical track sessions are tough... 😎🥵🥳 #running #intervaltraining #Phuket

Monday is rest day, is yoga day.... #running #Phuket #yogaforathletes #yoga

Solid fast base pace long run.. perfect tropical rain conditions for this run at this early morning... #running #effortlessrunning #Phuket

13k, I call it a day. Great breakfast run with the youngsters at my running hood at Bang Wad Dam in Phuket. #running #effortlessrunning #Phuket

Another day, another run, 10k done... #running #effortlessrunning #Phuket

I don't know why, but when I came home after the run, I needed to do a tripod headstand 🤷‍♂️ #headstand #phuket

8k tempo pyramid for breakfast at my running hood.... humidity went through the roof this morning... views afterwards were spectacular #running #Phuket #effortlessrunning #landscapephotography

#AirIndia #pilot tests #positive for #marijuana
"pilot in command of AI2379 fr #Phuket to #Delhi.. 2nd test has also been found to be positive, sources said, asking not to be identified as te results are confidential🤔. Air #India didn't respond to a request for comment on te pilot’s drug test report. #Aviation #safety has emerged as a key concern for India’s fast-growing aviation industry after te fatal #crash of an Air India #Boeing787 in 2025 & multiple safety lapses🤦‍♂️"
https://www.straitstimes.com/asia/south-asia/air-india-pilot-tests-positive-for-marijuana-after-mid-air-plunge

The caterpillars are not done yet... eating, and shitting, and getting fatter by the day... 🤌😎😁 #caterpillar #moth #insect #Phuket

Tree of the day... #tree #trees #Phuket

Wishing you all a great Tuesday.... ##running #Phuket #naturephotography #flowerphotography #shrine

Caterpillar finished strong.... 😎😂🤌 #caterpillar #moth #Phuket

The labyrinth at Sapan Hin.... a leftover of the Thailand Biennale #labyrinth #Phuket

7x2min @ 4:15 for breakfast.. incl. WU and CD 7k+ ... the view after the killer intervals was beautiful. I can't say that for the enforcement of the intervals... I was at the edge, and I was meant to fail, I guess... 🤌🥵🥳😁 #running #intervals #Phuket

13k for breakfast... did some variations incl. a steep incline at the end, tackling the "up to hell" segment 🥳 #running #effortlessrunning #Phuket #BangWadDam

Fezzi is having fun out there in the hills of Phuket #running #effortlessrunning #Phuket #trails