#effortlessrunning — Public Fediverse posts

Last Taper before my Sunday 5k PR attempt... 6k with 2k on 80% and 2x200m strides at the end... feeling ready.. let's wait and see.. views were stunning this morning #running #effortlessrunning #Phuket

Last Taper before my Sunday 5k PR attempt... 6k with 2k on 80% and 2x200m strides at the end... feeling ready.. let's wait and see.. views were stunning this morning #running #effortlessrunning #Phuket

Last Taper before my Sunday 5k PR attempt... 6k with 2k on 80% and 2x200m strides at the end... feeling ready.. let's wait and see.. views were stunning this morning #running #effortlessrunning #Phuket

Last Taper before my Sunday 5k PR attempt... 6k with 2k on 80% and 2x200m strides at the end... feeling ready.. let's wait and see.. views were stunning this morning #running #effortlessrunning #Phuket

Last Taper before my Sunday 5k PR attempt... 6k with 2k on 80% and 2x200m strides at the end... feeling ready.. let's wait and see.. views were stunning this morning #running #effortlessrunning #Phuket

Taper #02
6k easy, steady, 2x200m strides at the end .... pouring warm tropical rain during almost the whole run... but no temperature drop at all... #running #effortlessrunning #Phuket

Taper #02
6k easy, steady, 2x200m strides at the end .... pouring warm tropical rain during almost the whole run... but no temperature drop at all... #running #effortlessrunning #Phuket

Taper #02
6k easy, steady, 2x200m strides at the end .... pouring warm tropical rain during almost the whole run... but no temperature drop at all... #running #effortlessrunning #Phuket

Taper #02
6k easy, steady, 2x200m strides at the end .... pouring warm tropical rain during almost the whole run... but no temperature drop at all... #running #effortlessrunning #Phuket

Taper #02
6k easy, steady, 2x200m strides at the end .... pouring warm tropical rain during almost the whole run... but no temperature drop at all... #running #effortlessrunning #Phuket

First taper for my 5k PR attempt next Sunday... 8k with 4x400m intervals at my 5k wish race pace (4min)... no breakfast or other energy intake, just a good sleep... smashing heat & humidity... happy Sunday, peeps #running #effortlessrunning #Phuket

First taper for my 5k PR attempt next Sunday... 8k with 4x400m intervals at my 5k wish race pace (4min)... no breakfast or other energy intake, just a good sleep... smashing heat & humidity... happy Sunday, peeps #running #effortlessrunning #Phuket

First taper for my 5k PR attempt next Sunday... 8k with 4x400m intervals at my 5k wish race pace (4min)... no breakfast or other energy intake, just a good sleep... smashing heat & humidity... happy Sunday, peeps #running #effortlessrunning #Phuket

First taper for my 5k PR attempt next Sunday... 8k with 4x400m intervals at my 5k wish race pace (4min)... no breakfast or other energy intake, just a good sleep... smashing heat & humidity... happy Sunday, peeps #running #effortlessrunning #Phuket

First taper for my 5k PR attempt next Sunday... 8k with 4x400m intervals at my 5k wish race pace (4min)... no breakfast or other energy intake, just a good sleep... smashing heat & humidity... happy Sunday, peeps #running #effortlessrunning #Phuket

Finished my 6k recovery run right in time for the sunrise... happy weekend, running peeps #running #effortlessrunning #Phuket #sunrisephotography

Finished my 6k recovery run right in time for the sunrise... happy weekend, running peeps #running #effortlessrunning #Phuket #sunrisephotography

Finished my 6k recovery run right in time for the sunrise... happy weekend, running peeps #running #effortlessrunning #Phuket #sunrisephotography

Finished my 6k recovery run right in time for the sunrise... happy weekend, running peeps #running #effortlessrunning #Phuket #sunrisephotography

Finished my 6k recovery run right in time for the sunrise... happy weekend, running peeps #running #effortlessrunning #Phuket #sunrisephotography

I had no clue, and mojo when I started this early humid morning... then I decided to go for a 80-90% 5k effort... shot a 2026 5k PB ... three negativ split strides at the end in the rain shower.. #running #effortlessrunning #Phuket

I had no clue, and mojo when I started this early humid morning... then I decided to go for a 80-90% 5k effort... shot a 2026 5k PB ... three negativ split strides at the end in the rain shower.. #running #effortlessrunning #Phuket

I had no clue, and mojo when I started this early humid morning... then I decided to go for a 80-90% 5k effort... shot a 2026 5k PB ... three negativ split strides at the end in the rain shower.. #running #effortlessrunning #Phuket

I had no clue, and mojo when I started this early humid morning... then I decided to go for a 80-90% 5k effort... shot a 2026 5k PB ... three negativ split strides at the end in the rain shower.. #running #effortlessrunning #Phuket

I had no clue, and mojo when I started this early humid morning... then I decided to go for a 80-90% 5k effort... shot a 2026 5k PB ... three negativ split strides at the end in the rain shower.. #running #effortlessrunning #Phuket

8k late morning morning bliss... just enjoying the run, a short fast outbreak at km 6, a few short strides at the last km...this recovery run is done and dusted... #running #effortlessrunning #Phuket

8k late morning morning bliss... just enjoying the run, a short fast outbreak at km 6, a few short strides at the last km...this recovery run is done and dusted... #running #effortlessrunning #Phuket

8k late morning morning bliss... just enjoying the run, a short fast outbreak at km 6, a few short strides at the last km...this recovery run is done and dusted... #running #effortlessrunning #Phuket

8k late morning morning bliss... just enjoying the run, a short fast outbreak at km 6, a few short strides at the last km...this recovery run is done and dusted... #running #effortlessrunning #Phuket

8k late morning morning bliss... just enjoying the run, a short fast outbreak at km 6, a few short strides at the last km...this recovery run is done and dusted... #running #effortlessrunning #Phuket

Solid fast base pace long run.. perfect tropical rain conditions for this run at this early morning... #running #effortlessrunning #Phuket

Solid fast base pace long run.. perfect tropical rain conditions for this run at this early morning... #running #effortlessrunning #Phuket

Solid fast base pace long run.. perfect tropical rain conditions for this run at this early morning... #running #effortlessrunning #Phuket

Solid fast base pace long run.. perfect tropical rain conditions for this run at this early morning... #running #effortlessrunning #Phuket

Solid fast base pace long run.. perfect tropical rain conditions for this run at this early morning... #running #effortlessrunning #Phuket

13k, I call it a day. Great breakfast run with the youngsters at my running hood at Bang Wad Dam in Phuket. #running #effortlessrunning #Phuket

13k, I call it a day. Great breakfast run with the youngsters at my running hood at Bang Wad Dam in Phuket. #running #effortlessrunning #Phuket

13k, I call it a day. Great breakfast run with the youngsters at my running hood at Bang Wad Dam in Phuket. #running #effortlessrunning #Phuket

13k, I call it a day. Great breakfast run with the youngsters at my running hood at Bang Wad Dam in Phuket. #running #effortlessrunning #Phuket

13k, I call it a day. Great breakfast run with the youngsters at my running hood at Bang Wad Dam in Phuket. #running #effortlessrunning #Phuket

Another day, another run, 10k done... #running #effortlessrunning #Phuket

Another day, another run, 10k done... #running #effortlessrunning #Phuket

Another day, another run, 10k done... #running #effortlessrunning #Phuket

Another day, another run, 10k done... #running #effortlessrunning #Phuket

Another day, another run, 10k done... #running #effortlessrunning #Phuket

8k tempo pyramid for breakfast at my running hood.... humidity went through the roof this morning... views afterwards were spectacular #running #Phuket #effortlessrunning #landscapephotography

8k tempo pyramid for breakfast at my running hood.... humidity went through the roof this morning... views afterwards were spectacular #running #Phuket #effortlessrunning #landscapephotography

8k tempo pyramid for breakfast at my running hood.... humidity went through the roof this morning... views afterwards were spectacular #running #Phuket #effortlessrunning #landscapephotography

8k tempo pyramid for breakfast at my running hood.... humidity went through the roof this morning... views afterwards were spectacular #running #Phuket #effortlessrunning #landscapephotography

8k tempo pyramid for breakfast at my running hood.... humidity went through the roof this morning... views afterwards were spectacular #running #Phuket #effortlessrunning #landscapephotography

13k for breakfast... did some variations incl. a steep incline at the end, tackling the "up to hell" segment 🥳 #running #effortlessrunning #Phuket #BangWadDam

13k for breakfast... did some variations incl. a steep incline at the end, tackling the "up to hell" segment 🥳 #running #effortlessrunning #Phuket #BangWadDam

13k for breakfast... did some variations incl. a steep incline at the end, tackling the "up to hell" segment 🥳 #running #effortlessrunning #Phuket #BangWadDam

13k for breakfast... did some variations incl. a steep incline at the end, tackling the "up to hell" segment 🥳 #running #effortlessrunning #Phuket #BangWadDam

13k for breakfast... did some variations incl. a steep incline at the end, tackling the "up to hell" segment 🥳 #running #effortlessrunning #Phuket #BangWadDam

Fezzi is having fun out there in the hills of Phuket #running #effortlessrunning #Phuket #trails

Fezzi is having fun out there in the hills of Phuket #running #effortlessrunning #Phuket #trails

Fezzi is having fun out there in the hills of Phuket #running #effortlessrunning #Phuket #trails

Fezzi is having fun out there in the hills of Phuket #running #effortlessrunning #Phuket #trails

Fezzi is having fun out there in the hills of Phuket #running #effortlessrunning #Phuket #trails