#sleepapnea — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleepapnea, aggregated by home.social.
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Had a week off of #vacation (well, #staycation) and my life has been so stressful, I pretty much did nothing, and it feels like the most I can do. One more rest day Monday. Back in the melee Tuesday with a lot coming due at work. Will try to borrow the telescope (friend will loan me a 12 inch dob) and do some observing at least one night this week... #astronomy is a hobby where I just need to show up, and there is understanding and camaraderie and nerdy parallel play, and all I have to do is stare at the sky. Grateful I am able to participate this, it's been a challenge treating #SleepApnea and #sleep maintenance issues. #neurodivergent
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Had a week off of #vacation (well, #staycation) and my life has been so stressful, I pretty much did nothing, and it feels like the most I can do. One more rest day Monday. Back in the melee Tuesday with a lot coming due at work. Will try to borrow the telescope (friend will loan me a 12 inch dob) and do some observing at least one night this week... #astronomy is a hobby where I just need to show up, and there is understanding and camaraderie and nerdy parallel play, and all I have to do is stare at the sky. Grateful I am able to participate this, it's been a challenge treating #SleepApnea and #sleep maintenance issues. #neurodivergent
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Had a week off of #vacation (well, #staycation) and my life has been so stressful, I pretty much did nothing, and it feels like the most I can do. One more rest day Monday. Back in the melee Tuesday with a lot coming due at work. Will try to borrow the telescope (friend will loan me a 12 inch dob) and do some observing at least one night this week... #astronomy is a hobby where I just need to show up, and there is understanding and camaraderie and nerdy parallel play, and all I have to do is stare at the sky. Grateful I am able to participate this, it's been a challenge treating #SleepApnea and #sleep maintenance issues. #neurodivergent
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Had a week off of #vacation (well, #staycation) and my life has been so stressful, I pretty much did nothing, and it feels like the most I can do. One more rest day Monday. Back in the melee Tuesday with a lot coming due at work. Will try to borrow the telescope (friend will loan me a 12 inch dob) and do some observing at least one night this week... #astronomy is a hobby where I just need to show up, and there is understanding and camaraderie and nerdy parallel play, and all I have to do is stare at the sky. Grateful I am able to participate this, it's been a challenge treating #SleepApnea and #sleep maintenance issues. #neurodivergent
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Had a week off of #vacation (well, #staycation) and my life has been so stressful, I pretty much did nothing, and it feels like the most I can do. One more rest day Monday. Back in the melee Tuesday with a lot coming due at work. Will try to borrow the telescope (friend will loan me a 12 inch dob) and do some observing at least one night this week... #astronomy is a hobby where I just need to show up, and there is understanding and camaraderie and nerdy parallel play, and all I have to do is stare at the sky. Grateful I am able to participate this, it's been a challenge treating #SleepApnea and #sleep maintenance issues. #neurodivergent
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🎵🎶 Ah, the didgeridoo: an ancient wind instrument and now, apparently, a cure for sleep apnea! Because when it comes to medical breakthroughs, who needs CPAP machines when you can just blow a giant horn? 🎺😴
https://pmc.ncbi.nlm.nih.gov/articles/PMC1360393/ #didgeridoo #sleepapnea #medicalbreakthroughs #healthinnovation #windinstruments #HackerNews #ngated -
Does #SleepApnea Pave Way for #CognitiveDecline?
Researchers have found a critical link between #obstructivesleepapnea during the #rapideyemovement stage of #sleep and early signs of #brain changes associated with #cognitive decline.
https://goodmenproject.com/featured-content/does-sleep-apnea-pave-way-for-cognitive-decline/
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In reference to the post from earlier today where I discussed my silly food experiment, I have finished my lunch. I had a little bit of chicken, a protein cookie, a little sugar free chocolate, and a handful of Ritz crackers. No peanuts for me.
Now we wait and see how I feel this afternoon including if my stomach requires me to eat on the drive home, and how I feel when it’s time for dinner, probably around 6:45-7:00pm. Will there be gassy pain in my stomach like there often is when I work in the office and have peanuts with my lunch? Or will I be pain and discomfort (and brutal, violent farts) free (please excuse the TMI, but I included it for the benefit of scientific research, you understand)?
In other health-ish news, I used my CPAP machine again last night. It went well. No issues. More importantly, the SleepWatch app on my Apple Watch tells me that the ratio of restful sleep vs light sleep increased. Yesterday it was 67% restful, which wasn’t bad, I don’t think, but today it was 79% which is pretty wonderful. I like seeing that number in the 70’s, but when it pushes 80 it’s extra special. It had my sleeping heart rate dip at 21% too. Anything above 20% is excellent. Unfortunately, I failed to get six hours of sleep in total (only by a few minutes though) and the older I get the less functional I am when the total is less than six hours. Oh well.
So as far as medical experiments go, we need to see how my stomach feels by the time dinner rolls around, 4-5 hours from now, and how tonight’s sleep goes. There is just so much data to collect. The statistics nerd typing this post is giddy with antici…
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https://robertjames1971.blog/2024/07/03/and-now-we-wait-and-see/
#apnea #AppleWatch #cpap #CPAPMachine #diet #food #gasPain #gastricBypass #gastricBypassRecovery #gastricBypassSurgery #health #meal #mealPlanning #Sleep #sleepApnea #sleepData #sleepStatistics #SleepWatch #sleepwatchApp #stomachPain #weightLossSurgery
