#functionalnutrition — Public Fediverse posts

Spent the week digging into gut bacteria and visceral fat storage.

L. gasseri disrupts micelle formation — the process of carrying dietary fat through your intestinal walls. Human RCTs support this.

Also: glyphosate in non-organic greens may kill the probiotic before it reaches your lower intestine.

Full write-up linked. No sales pressure, just the mechanism. 👇

https://ollierelfe.com/l-gasseri-organic-greens-visceral-fat/

#GutHealth #Probiotics #MetabolicHealth #OrganicFood #WellnessResearch #Microbiome #FunctionalNutrition

Study Finds Mediterranean Diet May Reduce Stroke Risk In Women

Wait, what’s the Mediterranean diet again? We explain in more detail below, but quickly let’s just establish what we’re talking about here: The Mediterranean diet, as we know it today, is based broadly on the diet of the countri…
#dining #cooking #diet #food #MediterraneanDiet #BRAIN #functionalnutrition #Mediterranean #nutrients
https://www.diningandcooking.com/2518372/study-finds-mediterranean-diet-may-reduce-stroke-risk-in-women/

Study Finds Mediterranean Diet May Reduce Stroke Risk In Women https://www.diningandcooking.com/2518372/study-finds-mediterranean-diet-may-reduce-stroke-risk-in-women/ #BRAIN #FunctionalNutrition #Mediterranean #MediterraneanDiet #nutrients

https://www.europesays.com/uk/543531/ Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration #EmotionalEating #EmotionalOvereating #emotions #FunctionalNutrition. #Health #HealthySnacks #JunkFood #NutrientDeficiencies #Nutrition #ProcessedFood #ReduceCravings #UK #UnitedKingdom

Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration

Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…
#NewsBeep #News #Nutrition #AU #Australia #emotionaleating #emotionalovereating #emotions #functionalnutrition #Health #healthysnacks #JunkFood #Nutrientdeficiencies #processedfood #reducecravings
https://www.newsbeep.com/au/256903/

https://www.europesays.com/ie/156626/ Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration #Éire #EmotionalEating #EmotionalOvereating #emotions #FunctionalNutrition #HealthySnacks #IE #Ireland #JunkFood #NutrientDeficiencies #ProcessedFood #ReduceCravings #Technology

https://www.europesays.com/uk/458565/ ‘Stretching your body is the gold standard for longevity’ says Preity Zinta as she uses a Pilates reformer | Fitness News #CoreStrength #DeepikaSharma #Fitness #FitnessRoutine #flexibility #FunctionalNutrition. #Health #InjuryPrevention #Pilates #PreityZinta #reformer #stretching #UK #UnitedKingdom #workout

https://soulforzen.com/mastering-functional-nutrition-key-strategies-for-sustained-health-and-longevity/ #FunctionalNutrition #HolisticHealth #WellnessJourney #HealthyEating #NutritionMatters #MindBodyBalance #NourishYourBody #WellnessEducation #Superfoods #HealthEmpowerment #FoodAsMedicine #OptimalWellness

https://soulforzen.com/is-your-body-craving-electrolytes-discover-the-top-symptoms-and-solutions/ #Electrolytes #Hydration #HealthTips #FitnessFuel #Wellness #ElectrolyteBalance #StayHydrated #NutritionMatters #HealthyLiving #MindBodyBalance #MuscleRecovery #HeartHealth #EnergyBoost #ElectrolyteReplenishment #SelfCare #EatWell #FunctionalNutrition

https://soulforzen.com/is-your-body-craving-electrolytes-discover-the-top-symptoms-and-solutions/ #Electrolytes #Hydration #HealthTips #FitnessFuel #Wellness #ElectrolyteBalance #StayHydrated #NutritionMatters #HealthyLiving #MindBodyBalance #MuscleRecovery #HeartHealth #EnergyBoost #ElectrolyteReplenishment #SelfCare #EatWell #FunctionalNutrition

https://soulforzen.com/is-your-body-craving-electrolytes-discover-the-top-symptoms-and-solutions/ #Electrolytes #Hydration #HealthTips #FitnessFuel #Wellness #ElectrolyteBalance #StayHydrated #NutritionMatters #HealthyLiving #MindBodyBalance #MuscleRecovery #HeartHealth #EnergyBoost #ElectrolyteReplenishment #SelfCare #EatWell #FunctionalNutrition

https://soulforzen.com/is-your-body-craving-electrolytes-discover-the-top-symptoms-and-solutions/ #Electrolytes #Hydration #HealthTips #FitnessFuel #Wellness #ElectrolyteBalance #StayHydrated #NutritionMatters #HealthyLiving #MindBodyBalance #MuscleRecovery #HeartHealth #EnergyBoost #ElectrolyteReplenishment #SelfCare #EatWell #FunctionalNutrition

https://soulforzen.com/is-your-body-craving-electrolytes-discover-the-top-symptoms-and-solutions/ #Electrolytes #Hydration #HealthTips #FitnessFuel #Wellness #ElectrolyteBalance #StayHydrated #NutritionMatters #HealthyLiving #MindBodyBalance #MuscleRecovery #HeartHealth #EnergyBoost #ElectrolyteReplenishment #SelfCare #EatWell #FunctionalNutrition