#blackhealth — Public Fediverse posts

After years of calls for data, study confirms Black Canadians face higher risk of maternal complications, Alexandra Mae Jones reports. Read more at canadahealthwatch.ca #BlackHealth #MaternalHealth

Canada Healthwatch | Health Ne...

Black people in Canada face barriers to donating much-needed blood, Hospital News reports. Read more at canadahealthwatch.ca #CdnHealth #BlackHealth

Growing list of those born or died on August 28 in any year

Quvenzhané Wallis
https://mastodon.social/@audubonballroon/115104430251666478

#blackwomen black women #blackhistory #whitehistory #film #indigenous #blackhealth

Roxie Albertha Roker (August 28, 1929 – December 2, 1995) was an American actress. She was best known for her portrayal of Helen Willis on the CBS sitcom The Jeffersons. ... Roker is the mother of rock musician Lenny Kravitz

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#blacktv #greattv #blackhealth #blackwomen #blackmastodon

What To Know About Earth, Wind & Fire Drummer John Paris’ Medically Induced Coma

When a severe medical emergency strikes, standard care sometimes requires putting the body on pause, so vital organs…
#France #FR #Europe #EU #Paris #Blackcommunity #Blackhealth #BlavityHealth #conditions #HealthNews #medicalexperts #nutrition #wellness
https://www.europesays.com/france/70187/

The Pregnancy Complication Series: Part three

https://theobnp.com/2026/08/03/the-pregnancy-complication-series-part-three/

Canada underinvests in Black health, one window into broader policy bias.

By Omisoore H. Dryden, Eric Peters, and Winston Husbands. This article and more at canadahealthwatch.ca #CdnHealth #BlackHealth

The Pregnancy Complication Series (Part two)

https://theobnp.com/2026/07/26/the-pregnancy-complication-series-part-two/

https://www.europesays.com/3073382/ The First AI-Designed Vaccine Just Passed A Human Trial – Here’s What To Know #AI #ArtificialIntelligence #BlackCommunity #BlackHealth #BlavityHealth #conditions #HealthNews #MedicalExperts #nutrition #Wellness

https://www.europesays.com/ie/438821/ What Is Borderline Personality Disorder? A Resource Guide Inspired By Doja Cat’s Journey #BlackCommunity #BlackHealth #BlavityHealth #Conditions #Éire #Health #HealthNews #IE #Ireland #MedicalExperts #MentalHealth #MentalHealth #Nutrition #wellness

https://www.europesays.com/uk/898463/ What Is Borderline Personality Disorder? A Resource Guide Inspired By Doja Cat’s Journey #BlackCommunity #BlackHealth #BlavityHealth #conditions #Health #HealthNews #MedicalExperts #MentalHealth #Nutrition #UK #UnitedKingdom #Wellness

Nearly half of Black women in Canada delay health care over fears of racism: Survey
https://www.msn.com/en-ca/health/other/nearly-half-of-black-women-in-canada-delay-health-care-over-fears-of-racism-survey/ar-AA1ZkTV9

#blackwomen #blackcanadian #blackhealth #blackmastodon

@talks_wit_drtee, Black Therapist, wrote

Things Black therapists understand about the nervous system, that don’t get talked about enough:

1. Your nervous system doesn’t just respond to

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#blackwomen #92percent #blacktherapists #blackhealth #blackmentalhealth #blackmastodon

@willathewisp, Black Royalty, wrote:

I just paid $657 for my asthma medication because I’m currently uninsured. This medication costs $30 with insurance, and $0 with insurance plus the AstraZeneca “no-pay” card, which is only

(1/3)

#blackwomen #92percent #blackhealth #blackmastodon

The Black Birth Experience

https://theobnp.com/2025/10/19/the-black-birth-experience/

'Before, the computer program that assessed lung function sorted patients into one of four categories: Caucasian, Black, Asian, or Hispanic. It automatically lowered the threshold for what is “normal” for Black and

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#blackhealth #blackpeople #asian #latino #whitepeople #blackmastodon

Getting Vitamin D Without Dairy: A Guide for Black People with Lactose Intolerance

Vitamin D is essential for strong bones, a healthy immune system, and overall well-being—but getting enough can be especially challenging for Black people who are also lactose intolerant. Due to higher levels of melanin in the skin, Black individuals naturally produce less vitamin D from sun exposure. Combine that with avoiding dairy (a major source of fortified vitamin D), and the risk of deficiency increases.

This article breaks down why vitamin D matters, why Black communities are more vulnerable to deficiency, and how to get what you need without relying on milk, cheese, or yogurt.

🌞 Why Vitamin D Is So Important

Vitamin D helps your body:
Absorb calcium and phosphorus for strong bones and teeth
Support immune function (key for fighting infections)
Reduce inflammation
Support mood regulation and mental health
Possibly lower the risk of chronic diseases like diabetes and high blood pressure

🧬 Why Black People Are at Greater Risk

Melanin, the pigment that gives skin its color, acts like a natural sunscreen. That means:
It can take 3 to 5 times longer for Black skin to produce the same amount of vitamin D as someone with lighter skin.
Even with regular sun exposure, many Black adults and children in the U.S. have low or deficient vitamin D levels—especially in northern states or during winter months.

Add lactose intolerance (which affects over 70% of African Americans) into the equation, and you remove dairy as a common dietary source of vitamin D.

🥦 How to Get Vitamin D Without Dairy

Here are non-dairy ways to maintain healthy vitamin D levels:

1. Sunlight (Your #1 Free Resource)

Aim for 15–30 minutes of sun on bare skin (arms, face, legs) 3–5 times a week.
The darker your skin, the more exposure you need.
Best times: Midday (10 AM – 3 PM) when UVB rays are strongest.
Don’t use sunscreen during this time (but avoid overexposure or burning).
Winter months and northern states? You’ll likely need other sources too.

2. Vitamin D–Rich Foods (Non-Dairy)

You don’t need milk to get your D! Try:

Fatty fish like salmon, sardines, mackerel, and tuna
Egg yolks
Beef liver
Mushrooms (especially UV-exposed varieties)
Fortified plant-based milks (like almond, soy, oat, or rice milk)
Fortified cereals and orange juice
👉 Check labels to make sure “Vitamin D” is listed in the ingredients.

3. Supplements (Easy and Effective)

Vitamin D3 (cholecalciferol) is the best form to take—most closely mimics the kind your body makes from sunlight.
Dosage varies, but many adults benefit from 1,000–2,000 IU daily. Some with deficiency may need higher doses temporarily.
Look for vegan or plant-based D3 if you avoid animal products.

Consult your doctor or healthcare provider before starting high-dose supplements or if you have health conditions.

👩🏾‍⚕️ Signs You Might Be Deficient

Deficiency isn’t always obvious, but signs may include:
Fatigue
Bone or back pain
Muscle weakness
Depression or mood changes
Frequent illness or infections
Hair loss

A simple blood test can confirm your vitamin D levels. Many community clinics, urgent care centers, and wellness labs offer it—often for free or low cost.

🧠 Why This Matters for the Black Community

Vitamin D deficiency is linked to higher rates of hypertension, diabetes, cancer, and autoimmune disorders, all of which disproportionately impact Black communities. Addressing this vitamin gap is not just about health—it’s about equity.

Taking control of your vitamin D levels can:
Reduce your risk of disease
Improve energy and mood
Strengthen your bones and immune system
Help you age with strength and vitality

✅ Takeaway Tips

✔ Get regular sun exposure (without sunscreen for short periods)
✔ Choose fatty fish, egg yolks, mushrooms, and fortified non-dairy products
✔ Add a quality D3 supplement to your routine, especially in winter
✔ Get tested to see where you stand

Your health matters—and so does your access to knowledge. Just because you’re lactose intolerant doesn’t mean you’re doomed to deficiency. With intention, awareness, and a little sunshine, you can get the vitamin D your body deserves—on your terms.

#1 #BlackCulture #BlackHealth #healthAndWellness #vitaminD

@jcazonti

For some [Black People eating unhealthy] is a combination of both, poor diet and added stress from triggers that other races of people... may not have experienced. Where we [Black People] developed our diets or

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#blackpeople #blackhistory #blackhealth #blackmastodon

Black women more likely to develop PAD
#blackwomen #blackhealth #heath #women #blm
https://flipboard.com/video/wbal/8f07e014d5

See our lasting post on wellness and mental health. #Wholeness #BlackLove #BlackHealth #Yoga #Meditation #SelfAwareness #Confidence

https://zurl.co/3tND

"It could be argued that body cam recordings would make [healthcare] providers more accountable."

https://vocal.media/theSwamp/prejudiced-providers-addressing-discrimination-in-healthcare

#racialequity #healthdisparities
#healthequity #racialdiscrimination #racism #blackhealth #civilrights

Trees reduce greenhouse gases, air temperatures, and aide in absorbing rainwater. They are a good thing.
A Time to Invest: Advocates call for tree equity in Black neighborhoods https://afro.com/a-time-to-invest-advocates-call-for-tree-equity-in-black-neighborhoods/
#Trees #BlackHealth #Climatechange #Blackmastodon

Should Doctors Wear Body Cameras?
"One way of achieving accountability in the healthcare context may be to mandate that healthcare providers wear body cameras, as is increasingly being required in policing. It could be argued that body cam recordings would make providers more accountable."

https://medium.com/equality-includes-you/addressing-medical-racism-during-covid-19-and-beyond-910c6a304e81?sk=03bf1210da15835cdd3b48e25ece5787

#medicalracism #racialdiscrimination
#racism
#blackhealth
#BlackMastodon

"The interplay between racial minority status stress, racism-induced stress, and #racialbias in diagnosis may be significant factors influencing the high Black incidence rate of schizophrenia in the UK.”

https://clarexanthos.medium.com/racism-as-a-cause-of-schizophrenia-in-the-uk-b689cd37ecb4

#blackmentalhealth #blackhealth #crosscultural #culturalcompetence #minorities #racialdiscrimination #racism
#BLM #blacklivesmatter #BlackMastodon

How in the hell are you at a low occurrence rate for melanoma and yet the highest death rate if you do have a melanoma? https://www.nbcnews.com/news/nbcblk/black-men-are-increased-risk-melanoma-study-finds-rcna93718
@blackmastodon #BlackMen #BlackHealth #blackhealth #blackmastodon

@TIME You really need hastags here or no one will discover your submission. This one is important.

#blackmastodon #skincancer #cancer #fuckcancer #BlackHealth #africanamerican #medicine #oncology

https://www.instagram.com/p/CqnteHUuZHt/

#MasksKeepUsSafe
#maskskeepussafe #covid #longcovid #nativehealth #indigenoushealth #blackhealth #blacklivesmatter #indigenoussovereignty #landback