#coaching — Public Fediverse posts

"Perseverance is failing 19 times and succeeding the 20th."

—Julie Andrews

#acting #coaching #inspiration #ActingCoach #ActingCoaching #actorslife

📚Did you know? Your upper body affects your lower back — and it’s a two‑way street.

😣 Stiff from sitting or driving? Most people stretch only their hips. But your lats connect directly into your lower back through the thoracolumbar fascia. When one end is tight, the other end feels it.

🎥 In this quick demo at the Malden Fitness Court, I show a gentle single‑arm hang (feet on the floor) that helps create space in the spine, unloads that connective tissue, and complements your hip stretches.

✅ Simple, safe, and surprisingly effective. Give it a try.

#MaldenMA #FitnessCourt #coaching #LowBackRelief #stretching #exercise #outdoors #fitness #mobility #health #Boston #healthequity #wellness

Wrapped up my Sunday #soccer sessions with #SummerFC yesterday. Only 4 more sessions (2 days) left, and then I'll be done coaching for 2026.

Next week, I step foot in the classroom, with my first permanent position as a #teacher. While not the same as #coaching, I look forward to giving it my all.

"I think my high-school acting career lasted a day."

—Dennis Farina

#acting #coaching #inspiration #ActingCoach #ActingCoaching #actorslife

"Acting is a very personal process. It has to do with expressing your own personality, and discovering the character you're playing through your own experience - so we're all different."

—Ian Mckellen

#acting #coaching #inspiration #ActingCoach #ActingCoaching #actorslife

"Psychology and acting are very closely linked. It's just about studying people and how they work. It can be an incredible discipline and exercise."

—Claire Danes

#acting #coaching #inspiration #ActingCoach #ActingCoaching #actorslife

"The gratification comes in the doing, not in the results."

—James Dean

#acting #coaching #inspiration #ActingCoach #ActingCoaching #actorslife

"To grasp the full significance of life is the actor’s duty, to interpret it is his problem, and to express it his dedication."

—Marlon Brando

#acting #coaching #inspiration #ActingCoach #ActingCoaching #actorslife

Un peu de développement personnel, ou "coaching" par des personnages illustrement obscurs !

J'ajouterai volontiers :
- "Croyez en vos rêves !" (Cthulhu)
- "Respirez. " (Dark Vador)
...

#Coaching #DéveloppementPersonnel #PenséePositive #PositiveAttitude #DarkSide ...

"You cannot try to 'get the job'. Just go in there, have some fun and do your version of that part. 'This is what I'm selling. If you want to buy it, that's cool. Have some adjustments for me? That's fine, I'll make some adjustments, but this is basically what I want to do.' THAT'S the attitude, sort of 'f*ck it' attitude. Not f*ck you...but, f*ck it."

—Sam Rockwell

#acting #coaching #inspiration #ActingCoach #ActingCoaching #actorslife

Asked a new actor #acting #coaching client to try tweaking a few different things, both internal and external, in their performance. Witnessing their changes, and transforming voice, was really vivid.

#ActingCoach #ActingCoaching #physical #vocal #intention

Asked a new actor #acting #coaching client to try tweaking a few different things, both internal and external, in their performance. Witnessing their changes, and transforming voice, was really vivid.

#ActingCoach #ActingCoaching #physical #vocal #intention

Had an #acting #coaching client make a single physical change be the focus of a take and shot to see and hear their voice expand into the character in a whole new way. So good to hear their voice more fully animate the moments with new depths.

#ActingCoach #ActingCoaching #voice #speech #physicality #character

Had an #acting #coaching client make a single physical change be the focus of a take and shot to see and hear their voice expand into the character in a new way. So good to hear their voice more fully animate the moments with new depths.

#ActingCoach #ActingCoaching #voice #speech #physicality

Built series of takes with #acting #coaching client. First, we clarified their want from the other character, then, added an extension: how they wanted what they wanted. For a third, added contempt for the other character's hesitance and compliance. Made cool layers.

#ActingCoach #ActingCoaching #actors #actorslife #process

Built series of takes with #acting #coaching client. First, we clarified their want from the other character, then, added an extension: how they wanted what they wanted. For a third, added contempt for the other character's hesitance and compliance. Made cool layers.

#ActingCoach #ActingCoaching

🧐 Did you know that after 50, slowing down muscle loss is about building functional strength and dynamic balance?

🗣️ Incorporating non-traditional movements like the Half-Kneeling Unilateral Lift & Press helps manage sarcopenia (age-related muscle decline) by engaging stabilizer muscles traditional lifts miss.

Key benefits:
✅ Enhances deep core and hip stability
✅ Protects the spine while handling asymmetrical weight

💪🏾 There are many variations to accommodate all ages and abilities.

#over50 #strengthtraining #fitness #gym #coaching #sarcopenia #Boston

"If you always put limits on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them."

—Bruce Lee

#acting #coaching #inspiration #ActingCoach #ActingCoaching #actorslife

Some new reflections about models and why we don't need them, from my writing this week:

https://medium.com/@KimWitten/we-dont-need-models-27d64e89815b?sk=000c5ae5c25bf0d18edb3eb0c76aba9c

#coaching #neurodiversity #conversations #models #lensnotlabel

"You cannot try to 'get the job'. Just go in there, have some fun and do your version of that part. 'This is what I'm selling. If you want to buy it, that's cool. Have some adjustments for me? That's fine, I'll make some adjustments, but this is basically what I want to do.' THAT'S the attitude, sort of 'f*ck it' attitude. Not f*ck you...but, f*ck it."

—Sam Rockwell

#acting #coaching #inspiration #ActingCoach #ActingCoaching #actorslife

Exploring a scene with an #acting #coaching client, we tried 3 different physical changes/postures. We discovered very cool changes in intention, the relationship and the whole tone, including a nice underlying friendship the characters have through it.

#ActingCoach #ActingCoaching #actorslife #act

Exploring a scene with an #acting #coaching client, we tried 3 different physical changes/postures. We discovered very cool changes in intention, the relationship and the whole tone, including a nice underlying friendship the characters have through it.

#ActingCoach #ActingCoaching #actorslife #act

This #Coach Is Banned From Working With #Kids. Why Is He Still #Coaching ?
#privacy

https://www.propublica.org/article/ryan-richardson-pharr-texas-usa-volleyball-safesport-abuse-teens

Fear of failure is surprisingly common (and often linked to bad memories ) and this technique is impressive in its ability to overcome this:

"Rewriting Memories and Changing Fear of Failure"

https://leadingbrainsreview.substack.com/p/brain-snack-rewriting-memories-and?r=59dsl&utm_campaign=post-expanded-share&utm_medium=web

#brain #neuroscience #mentalhealth #wellbeing #coaching

"Vomit first. Then try to make something pretty with it."

—Tatiana Maslany

#acting #coaching #inspiration #ActingCoach #ActingCoaching #actorslife

"Everyone forgets comedians are actors. There's no question about it. A Robin Williams cannot say the same line every night for 40 weeks and make it sound fresh unless he's doing an acting job."

—Joan Rivers

#acting #coaching #inspiration #ActingCoach #ActingCoaching #actorslife

"I think when you're just counting on your voice, you actually need double the energy. I find myself acting out the scenes and being very physical while I'm recording because I think you can tell when someone is just sitting on a stool."

—Judy Greer

#acting #coaching #inspiration #ActingCoach #ActingCoaching #actorslife

🎉30+ pounds lost, strength gained, and a complete body transformation in 6 months! 🔥

👏🏽 Huge shoutout to my rockstar online client Jill for her incredible dedication. Her journey is proof that when you combine progressive strength training with a science-backed approach and unconditional support, lasting results can happen at any age.

❌ No extreme diets
❌ No endless cardio marathons
✅ Just smart programming, small lifestyle changes, and consistency

📲 Ready to achieve your fitness goals and keep the weight off for life? Visit my website https://www.fitnessfoundry.net to learn more!

#weightloss #fatloss #nutrition #exercisescience #coaching #personaltrainer #fitness #Boston #HealthyLifestyle #strengthtraining #gym #bodytransformation #inspiration