#over50 — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #over50, aggregated by home.social.
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🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge✨My online rockstar client (50+) demonstrates strength, control, and coordination.
✅This combo trains balance, core stability, cardio, and smooth transitions under load.
🎯Healthy #aging. Empowerment.
#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer
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🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge✨My online rockstar client (50+) demonstrates strength, control, and coordination.
✅This combo trains balance, core stability, cardio, and smooth transitions under load.
🎯Healthy #aging. Empowerment.
#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer
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🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge✨My online rockstar client (50+) demonstrates strength, control, and coordination.
✅This combo trains balance, core stability, cardio, and smooth transitions under load.
🎯Healthy #aging. Empowerment.
#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer
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🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge✨My online rockstar client (50+) demonstrates strength, control, and coordination.
✅This combo trains balance, core stability, cardio, and smooth transitions under load.
🎯Healthy #aging. Empowerment.
#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer
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🔥Non‑Traditional Exercise of the Day:
Kettlebell Figure‑8 Alternating Reverse Lunge✨My online rockstar client (50+) demonstrates strength, control, and coordination.
✅This combo trains balance, core stability, cardio, and smooth transitions under load.
🎯Healthy #aging. Empowerment.
#Kettlebells #Over50 #Fitness #Gym #Boston #Sarcopenia #Muscle #Strengthtraining #Cardio #Health #OnlineFitness #Personaltrainer
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🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation
🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.
✅We start with anti‑rotation to build stability, posture, and breath control.
🔥Then we add rotation for full‑body strength, balance, and motor control.
#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma
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🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation
🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.
✅We start with anti‑rotation to build stability, posture, and breath control.
🔥Then we add rotation for full‑body strength, balance, and motor control.
#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma
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🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation
🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.
✅We start with anti‑rotation to build stability, posture, and breath control.
🔥Then we add rotation for full‑body strength, balance, and motor control.
#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma
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🎯Exercise of the Day: Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation
🤩 My online rockstar client (50+) demonstrates a joint‑friendly, functional progression.
✅We start with anti‑rotation to build stability, posture, and breath control.
🔥Then we add rotation for full‑body strength, balance, and motor control.
#homegym #over50 #StrengthTraining #coreworkout #gym #Boston #Exercise #longevity #onlinefitness #workout #health #aging #balance #coaching #maldenma
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I spent 25 years in IT. Now I’m in the Yucatán jungle talking about why 50 isn't the end—it's the pivot point.
New video is a fireside chat, breaking free from the 9-5 and intentional living with Malonie Carre of Hokhmah Heart Hotel.
Is it too late to start over? Let’s find out.
https://youtu.be/LocD7KnH_4Q -
I spent 25 years in IT. Now I’m in the Yucatán jungle talking about why 50 isn't the end—it's the pivot point.
New video is a fireside chat, breaking free from the 9-5 and intentional living with Malonie Carre of Hokhmah Heart Hotel.
Is it too late to start over? Let’s find out.
https://youtu.be/LocD7KnH_4Q -
I spent 25 years in IT. Now I’m in the Yucatán jungle talking about why 50 isn't the end—it's the pivot point.
New video is a fireside chat, breaking free from the 9-5 and intentional living with Malonie Carre of Hokhmah Heart Hotel.
Is it too late to start over? Let’s find out.
https://youtu.be/LocD7KnH_4Q -
I spent 25 years in IT. Now I’m in the Yucatán jungle talking about why 50 isn't the end—it's the pivot point.
New video is a fireside chat, breaking free from the 9-5 and intentional living with Malonie Carre of Hokhmah Heart Hotel.
Is it too late to start over? Let’s find out.
https://youtu.be/LocD7KnH_4Q -
I spent 25 years in IT. Now I’m in the Yucatán jungle talking about why 50 isn't the end—it's the pivot point.
New video is a fireside chat, breaking free from the 9-5 and intentional living with Malonie Carre of Hokhmah Heart Hotel.
Is it too late to start over? Let’s find out.
https://youtu.be/LocD7KnH_4Q -
📣Personal Fitness Challenge: 52 Years Young. One take. No retakes. This is the real deal.
😅Single arm → diamonds → plyos → ???
The struggle is real… but did I do it? Watch to find out 👀
💪🏾Filmed at my fav Fitness Court in Malden, MA.
#PushUp #workout #FitnessMotivation #over50 #Over50Fitness #ActiveAging #HealthEquity #health #MaldenMA #boston #fun #outdoors #exercise
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Take that Cult of Youth! You who write off your elders as ignorant, frail and infirm, shake your heads and look around you. Strong capable elders are everywhere.
Record-smashing powerlifter, 68, says she lives for the 'clang' of the weights
On Thursday morning, 68-year-old Mava Brydges put the weight of a household refrigerator onto her back, lowered herself toward the floor and then stood up again.
Her 132.5-kilogram squat at the Canadian Powerlifting National Championships in St. John's, N.L., was five kilograms shy of the national record for her age and weight class, which she set herself in 2022.
In the next few hours, she set two new records, finishing the morning by hoisting a 140-kilogram barbell off the ground as a crowd of gobsmacked fans cheered and shouted her name.
"This is my sport that I love," Brydges said minutes after her final lift, her eyes filling with tears. "It's an amazing feeling to be able to do what I do at this age."
#elderstrong #TrueStrength #AntiAgeism #ageism #weightlifting #over50
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Standing Exercises for Endurance After 55: Elite-Level Test
Keeping your endurance in excellent shape can help boost your longevity. You may wonder why gym enthusiasts focus…
#NewsBeep #News #Fitness #AU #Australia #fitnesstest #Health #Over50 #standingexercises #workouts
https://www.newsbeep.com/au/532293/ -
Exercise of the Day for home or the gym 💪🏾
😅51‑year‑young coach demonstrating the Glider Reach Push‑Up in two variations—kneeling or full. Low‑cost setup, towel works, and you can do it anywhere.
🎯Master your push‑up first, then add the reach for extra core control.
Watch till the end for a kitty cameo!🐱🍕
#over50 #fitness #cats #pizza #kitten #gym #homegym #Boston #pushup #fun #exercise #health #Longevity #latinos
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🍁Outdoor Fall TRX Workout: Sweat and Mental Health
✅ Sharing one of my favorite suspension training full-body exercises. It’s perfect for improving balance, building strength, boosting cardio, relieving stress, and having fun outdoors! 😅
#health #outdoors #fun #life #nature #fall #foilage #strength #HealthyLiving #mentalhealth #trx #exercise #over50 #Boston
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🔥Core Exercise of the Day: TRX Standing Rollout
😅Watch my over-50 rockstar online fitness client take on this deceptively challenging move. Core engaged. Shoulders stable. Spine supported. Functional fitness that translates to everyday strength.
✅Variations available for all fitness levels.
👟Keep moving. You are worth it!💪🏾
#over50 #trx #personaltriner #workout #health #sarcopenia #Boston #gym #coach #core #fitness #sports #life #wellness
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🎉Feliz Cumpleanos, Carol Ann—thank you for trusting the process. You’re an inspiration.💪🏽
#Fitness #Over50 #PositiveVibes #StrengthTraining #onlinefitness #personaltrainer #keepmoving #maldenma #northshorema #boston #nevergiveup -
🇺🇸🇺🇦Back home from volunteering in Ukraine and incredibly grateful to be coaching my rockstar online clients again! They inspire me everyday.✨
💥Today’s workout featured a killer variation of the old-school mountain climber. Try it at home or the gym for a serious core burn! 💪🏾
#fitness #health #exercise #boston #gym #Gratitude #hiit #coaching #onlinefitness #over50
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❄️Snow Day Workout: 3 Battle Ropes Exercises 💪🏾
🔥Get a full-body workout and burn calories with these challenging exercises!
#weightloss #exercise #gym #outdoors #snowday #health #fitness #over50 #personaltrainer #healthyaging #onlinefitness #healthequity #Boston #northshorema
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"I don’t know about you, but it seems that everyone, everywhere right now is a midlife woman doing something amazing in her prime. It's as if I've looked up and, suddenly, women like me are living their best life. [...] Midlife women aren't past their prime – we're just getting started"
#Over30 #Over40 #Over50 #Women #MichelleYeoh #JamieLeeCurtis
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WOW, okay this is the first application of AI-generated art that's really had me excited.
💬 "Nigerian filmmaker and artist Malik Afegbua is making a case that it can challenge us to create a better real world [...] He believes they can make people think: 'What if we start doing things in this way?'"
🔗 https://www.bbc.co.uk/news/world-africa-64260739.amp
#AI #AIArt #Nigeria #NigerianArtist #Over50 #Over60 #Fashion #Photography #FashionPhotography
