#yogaforrunners — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #yogaforrunners, aggregated by home.social.
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Wednesday is yoga day... it felt all a bit stiff after the two running legs yesterday... but those who rest get rusty... 😎🤭 #yoga #yogaforrunners #yogaforathletes #Phuket
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Yoga @ Home
Stretching, balance, and of course core coordination... #yoga #YogaForRunners #Phuket -
Yoga Wednesday... rise and shine... 🤭 #yoga #YogaForRunners #Phuket
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Monday yoga.... where's a will, there's always a way... namaste, peeps #yoga #Phuket #yogaforathletes #YogaForRunners
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Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.
#Yin #Yoga #LegStretch #QuadStretch #HamstringStretch #GroinStretch #PostRunStretch #PostRideStretch #YogaForRunners #YogaForCyclists
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NEW!
Post-Run Restorative
Need a post-run routine that allows you to rest, recuperate, and restore? This 76-minute restorative practices is for you! Gentle stretches and restful postures help your body recover after a run.
You don’t need to be a runner to enjoy the stretches and soothing postures of this restorative practice!
https://thunderhoneysnowstudio.ca/video/post-run-restorative/
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Fresh offering to soothe you after your long run! #NEW
Post-Run Restorative
Need a post-run routine that allows you to rest, recuperate, and restore? This 76-minute restorative practices is for you! Gentle stretches and restful postures help your body recover after a run.
You don’t need to be a runner to enjoy the stretches and soothing postures of this restorative practice!
https://thunderhoneysnowstudio.ca/video/post-run-restorative/
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Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!
Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga
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Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk.
Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
Optional supports: a blanket to pad the knees and a block to lift the hips.
https://thunderhoneysnowstudio.ca/video/trunk-tension-release-practice/
#Yoga #CoolDown #Torso #Hips #Shoulders #YogaForRunners #YogaForCyclists
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Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you!
Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.
Press play to tend to your feet!
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Want to challenge your balance? This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Find focus with flows that challenge your balance!
Press play when you are ready to find centre!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/
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Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?
Release stress and tension while building strength with this 43-minute hatha practice.
Support your practice with two blocks.
Press play when you’re ready to feel grounded!
#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running #FreeYoga
https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/
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Playing hard? Slip off your sneakers, hop off the bike, and get on the mat!
This 47-minute yin practice is for you!
Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.
Don’t miss out! You can access this practice as part of a month-long FREE trial membership!
https://thunderhoneysnowstudio.ca/video/yin-for-legs/
#Yin #Stretch #PostRunYoga #PostBikeYoga #YogaForRunners #YogaForCyclists #Run #Bike #Yoga
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Yoga morning..... balance & mobility... wishing you all a great day, peeps...
#yoga #YogaForRunners #Phuket #mobility -
Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.
#Yin #Yoga #LegStretch #QuadStretch #HamstringStretch #GroinStretch #PostRunStretch #PostRideStretch #YogaForRunners #YogaForCyclists
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Just released!
Trunk Tension Release Practice
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk.
Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
https://thunderhoneysnowstudio.ca/video/trunk-tension-release-practice/
#Yoga #CoolDown #Torso #Hips #Shoulders #YogaForRunners #YogaForCyclists
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Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!
Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga
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Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you!
Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.
Try a month-long FREE trial membership to enjoy this practice.
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Want to challenge your balance?
This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Try a month-long FREE trial membership to enjoy this practice!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/
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Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?
Release stress and tension while building strength with this FREE 43-minute hatha practice.
#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running #FreeYoga
https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/
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Playing hard? Slip off your sneakers, hop off the bike, and get on the mat!
This 47-minute yin practice is for you!
Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.
Try a month-long FREE trial membership to enjoy!
https://thunderhoneysnowstudio.ca/video/yin-for-legs/
#Yin #Stretch #PostRunYoga #PostBikeYoga #YogaForRunners #YogaForCyclists #Run #Bike #Yoga
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Low and Slow Yin
Looking to stretch through the groin, hamstrings, quads, and torso?
Enjoy this 35-minute yin practice and slow down while lengthening through the legs.
Perfect practice for after a run or ride to improve flexibility.
#Yin #Yoga #LegStretch #QuadStretch #HamstringStretch #GroinStretch #PostRunStretch #PostRideStretch #YogaForRunners #YogaForCyclists
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Low Body Yin
Training hard on the bike or on the trails?
Feeling tight through the legs?
This 36-minute yin practice is for you!Make time for self-care and active recovery.
Enjoy stretching out the legs, hips, and side body with this low to the ground practice.
Find balance with breath practice.#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga
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Yoga for Feet
Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you!
Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.
#Yoga #Feet #YogaForFeet #Hatha #Stretch #YogaForRunners #Run
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Standing Balance Practice
Want to challenge your balance? This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Find focus with flows that challenge your balance!
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/
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Grounded Runners’ Hatha
Looking for a whole-body stretch and strength practice to complement your training plan?
Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?
Release stress and tension while building strength with this 43-minute hatha practice.
#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running
https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/
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Yin for Legs
Playing hard? Slip off your sneakers, hop off the bike, and get on the mat!
This 47-minute yin practice is for you!
Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.
Exclusive to members! Sign up for a month-long free trial membership to enjoy!
https://thunderhoneysnowstudio.ca/video/yin-for-legs/
#Yin #Stretch #PostRunYoga #PostBikeYoga #YogaForRunners #YogaForCyclists #Run #Bike #Yoga
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Low and Slow Yin
Looking to stretch through the groin, hamstrings, quads, and torso? Enjoy this 35-minute yin practice and slow down while lengthening through the legs. Perfect practice for after a run or ride to improve flexibility.
#Yin #Yoga #LegStretch #QuadStretch #HamstringStretch #GroinStretch #PostRunStretch #PostRideStretch #YogaForRunners #YogaForCyclists
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Low Body Yin
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!
Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga
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Standing Balance Practice
Want to challenge your balance? This 24-minute hatha practice is for you!
Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance. No props required! You don’t even need a yoga mat! You might find standing next to a wall for support helpful in one-legged postures.
#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga
https://thunderhoneysnowstudio.ca/video/standing-balance-practice/