#yogaflow — Public Fediverse posts on home.social

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.

Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!

Make time for self-care and press play!

#tightshoulders #shoulders #neck #tension #chairflow #yogaflow

Neck & Shoulders Chair

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.

Find a comfortable seat and flow!

#tightshoulders #shoulders #neck #tension #chairflow #yogaflow

Neck & Shoulders Chair

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.

#tightshoulders #shoulders #neck #tension #chairflow #yogaflow

Neck & Shoulders Chair

So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.

#tightshoulders #shoulders #neck #tension #chairflow #yogaflow