#frontraises — Public Fediverse posts

The Purpose of Dumbbell Front Raises ✅

🎯 Dumbbell front raise is an isolation exercise designed to strengthen and develop the muscles responsible for lifting your arms in front of your body.

🏋️ While many pressing movements already involve the front of the shoulders, front raises allow you to specifically target and improve that area with greater focus.

#frontraises #shoulders #arms #advice #fitness

⬆️ Understanding Dumbbell Front Raises 💪

Mastering the principles behind the seated dumbbell front raise goes far beyond simply lifting a weight forward. It ensures you’re actually training the muscle you intend to grow

#dumbbell #dumbbellworkout #frontraises #shoulders #delts #workout #exercise #gym #tips #advice #weightlifting #strengthtraining #onlinecoach

Dumbbell Seated Front Raises 💪↕️

▶️ Starting Position: Let the dumbbells rest in front of your thighs, arms straight but not locked

1️⃣ Raise one or both dumbbells forward until they reach shoulder height.

2️⃣ Keep a slight bend in your elbows throughout the movement.

3️⃣ Focus on lifting with the shoulders, not swinging with momentum.

#dumbbell #frontraises #shoulders #delts #posture #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer

Today's #Workout

Warm up: banded 7s (two rounds)

Strength: Pause Bench #PauseBenchPress 4x E3MOM
- 6 2" pause bench press - 25 kg

Accessory: 4 rounds
- 10 skull crushers (5 kg) #SkullCrushers
- 20 alternating KB pull through in plank (10 kg) #PlankPullThrough
- 10 front raises (3 kg) #FrontRaises

Chill workout, some strength, some talking around.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon