#frontraises — Public Fediverse posts

⬆️ Understanding Dumbbell Front Raises 💪

Mastering the principles behind the seated dumbbell front raise goes far beyond simply lifting a weight forward. It ensures you’re actually training the muscle you intend to grow

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Dumbbell Seated Front Raises 💪↕️

▶️ Starting Position: Let the dumbbells rest in front of your thighs, arms straight but not locked

1️⃣ Raise one or both dumbbells forward until they reach shoulder height.

2️⃣ Keep a slight bend in your elbows throughout the movement.

3️⃣ Focus on lifting with the shoulders, not swinging with momentum.

#dumbbell #frontraises #shoulders #delts #posture #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer