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#skullcrushers — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #skullcrushers, aggregated by home.social.

  1. sadedoes @[email protected] ·

    Today's #Workout more #Patseruurtje #GymBroHour

    Mobility: 10 mins GoWod

    Warm up: Banded 7s

    Strength: 10min E2MOM #SeatedZPress
    - 5 Z-press 22 kg

    Accessory: 16 min EMOM
    - 10 Skull Crushers (5 kg) #SkullCrushers
    - 10 Chest Flies (2 kg, hi shoulder!) #ChestFly
    - 40" Hollow Hold
    - 40" Lateral Raises - ended being 12 reps (3 kg) #LateralRaises

    It was a chill workout, gave me a nice arm pump 😅

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #patseruurtje #gymbrohour #seatedzpress #skullcrushers #chestfly
  2. sadedoes @[email protected] ·

    Today's #Workout

    Warm up: banded 7s (two rounds)

    Strength: Pause Bench #PauseBenchPress 4x E3MOM
    - 6 2" pause bench press - 25 kg

    Accessory: 4 rounds
    - 10 skull crushers (5 kg) #SkullCrushers
    - 20 alternating KB pull through in plank (10 kg) #PlankPullThrough
    - 10 front raises (3 kg) #FrontRaises

    Chill workout, some strength, some talking around.

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

    #workout #pausebenchpress #skullcrushers #plankpullthrough #frontraises #crossfit