#pausebenchpress — Public Fediverse posts on home.social

Warm up: banded 7s (two rounds)

Strength: Pause Bench #PauseBenchPress 4x E3MOM
- 6 2" pause bench press - 25 kg

Accessory: 4 rounds
- 10 skull crushers (5 kg) #SkullCrushers
- 20 alternating KB pull through in plank (10 kg) #PlankPullThrough
- 10 front raises (3 kg) #FrontRaises

Chill workout, some strength, some talking around.

#workout #pausebenchpress #skullcrushers #plankpullthrough #frontraises #crossfit

Warm up: banded 7s (two rounds)

Strength: Pause Bench #PauseBenchPress 4x E3MOM
- 6 2" pause bench press - 25 kg

Accessory: 4 rounds
- 10 skull crushers (5 kg) #SkullCrushers
- 20 alternating KB pull through in plank (10 kg) #PlankPullThrough
- 10 front raises (3 kg) #FrontRaises

Chill workout, some strength, some talking around.

#workout #pausebenchpress #skullcrushers #plankpullthrough #frontraises #crossfit

Warm up: banded 7s (two rounds)

Strength: Pause Bench #PauseBenchPress 4x E3MOM
- 6 2" pause bench press - 25 kg

Accessory: 4 rounds
- 10 skull crushers (5 kg) #SkullCrushers
- 20 alternating KB pull through in plank (10 kg) #PlankPullThrough
- 10 front raises (3 kg) #FrontRaises

Chill workout, some strength, some talking around.

#workout #pausebenchpress #skullcrushers #plankpullthrough #frontraises #crossfit

Warm up: banded 7s (two rounds)

Strength: Pause Bench #PauseBenchPress 4x E3MOM
- 6 2" pause bench press - 25 kg

Accessory: 4 rounds
- 10 skull crushers (5 kg) #SkullCrushers
- 20 alternating KB pull through in plank (10 kg) #PlankPullThrough
- 10 front raises (3 kg) #FrontRaises

Chill workout, some strength, some talking around.

#fitodon #olympiclifting #strengthtraining #gymlife #fitness #workoutoftheday

Warm up: banded 7s (two rounds)

Strength: Pause Bench #PauseBenchPress 4x E3MOM
- 6 2" pause bench press - 25 kg

Accessory: 4 rounds
- 10 skull crushers (5 kg) #SkullCrushers
- 20 alternating KB pull through in plank (10 kg) #PlankPullThrough
- 10 front raises (3 kg) #FrontRaises

Chill workout, some strength, some talking around.

#workout #pausebenchpress #skullcrushers #plankpullthrough #frontraises #crossfit

Warm up: 2 rounds
- banded 7s
- weighed straight arm shoulder circles

Strength: E3MOM 4x #PauseBenchPress
- 8 bench press with 2" pause at the bottom (23 kg - tried 25 kg but could only do 6 reps)

Accessory: 4 rounds
- 10 neutral grip floor press (8 kg)
- 50 m suitcase carry e/s (16 kg)
- 10 strict presses (8 kg)

It was nice doing the "gym bro hour" (patseruurtje) today instead of a wod. Great shoulder & arm pump too 😊

#workout #pausebenchpress #crossfit #crossfitforyoga #wod #workoutoftheday