#pausebenchpress — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #pausebenchpress, aggregated by home.social.
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Today's #Workout
Warm up: banded 7s (two rounds)
Strength: Pause Bench #PauseBenchPress 4x E3MOM
- 6 2" pause bench press - 25 kgAccessory: 4 rounds
- 10 skull crushers (5 kg) #SkullCrushers
- 20 alternating KB pull through in plank (10 kg) #PlankPullThrough
- 10 front raises (3 kg) #FrontRaisesChill workout, some strength, some talking around.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon