#lateralraises — Public Fediverse posts

Today's #Workout more #Patseruurtje #GymBroHour

Mobility: 10 mins GoWod

Warm up: Banded 7s

Strength: 10min E2MOM #SeatedZPress
- 5 Z-press 22 kg

Accessory: 16 min EMOM
- 10 Skull Crushers (5 kg) #SkullCrushers
- 10 Chest Flies (2 kg, hi shoulder!) #ChestFly
- 40" Hollow Hold
- 40" Lateral Raises - ended being 12 reps (3 kg) #LateralRaises

It was a chill workout, gave me a nice arm pump 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

✅ Tips for Dumbbell 90 Degree Lateral Raises ✅

90-degree lateral raises are designed to target the middle deltoids, with support from the anterior delts and traps, while placing emphasis on shoulder stability.

#weightlifting #strengthtraining #dumbbell #lateralraises #shoulders #delts #traps #rhombids #upperbody #workouttips #fitnesstips #onlinefitnesscoach #certifiedpersonaltrainer

Dumbbell Seated Lateral Raises 💪

Dumbbell seated lateral raises offer several key benefits, particularly for shoulder development and isolation of the lateral deltoid.

👉 The seated position removes momentum from the legs and lower body, forcing the lateral deltoid to do most of the work.

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#delts #shoulders #shoulderworkout #dumbbell #dumbbellworkout #lateral #lateralraises #musclegain #muscleactivation #onlinecoach #onlinepersonaltrainer

Step by Step 👉 Dumbbell 90 Degree Lateral Raises

✅ Dumbbell 90-degree lateral raises are a fantastic exercise for targeting the lateral deltoid, helping to build broader and more defined shoulders.

#dumbbell #dumbbellworkout #90degrees #lateralraises #deltoids #shoulders #exercise #workout #stepbystep #onlinecoach #onlinepersonaltrainer

👉 Dumbbell 90 Degree Lateral Raises 💪

👉 The 90-degree lateral raise, also known as the rear delt raise, primarily targets the rear deltoids, upper back, and shoulder stabilizers.

#dumbbell #dumbbellworkout #dumbbellexercises #lateralraises #shoulder #shoulderworkout #deltoids #deltoidworkout #upperback #onlinecoach #onlinepersonaltrainer

👍 Benefits of Dumbbell Lateral Raises 👍

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Dumbbell lateral raises are a popular exercise primarily targeting the lateral deltoids, which are the muscles on the sides of your shoulders.

These are the key benefits ⬇️

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#shoulder #shoulderworkout #mobility #lateralraises #deltoids #delts #gym #gymworkouts #musclegrowth #musclegain #coach #onlinepersonaltrainer #onlinefitnesscoach