#muscleactivation — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #muscleactivation, aggregated by home.social.
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Dumbbell Seated Lateral Raises 💪
Dumbbell seated lateral raises offer several key benefits, particularly for shoulder development and isolation of the lateral deltoid.
👉 The seated position removes momentum from the legs and lower body, forcing the lateral deltoid to do most of the work.
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#delts #shoulders #shoulderworkout #dumbbell #dumbbellworkout #lateral #lateralraises #musclegain #muscleactivation #onlinecoach #onlinepersonaltrainer