#certifiedpersonaltrainer — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #certifiedpersonaltrainer, aggregated by home.social.
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🏋️ Performing the Smith Machine Shoulder Press Effectively 👍
Stabilized bar path ➡️ safer for pushing close to failure. Good for hypertrophy isolation on delts without worrying about balance.
#smithmachine #shoulders #delts #hypertrophy #isolation #form #technique #advice #weightlifting #strengthtraining #rangeofmotion #onlinefitnesscoach #personaltrainer #certifiedpersonaltrainer
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✅ Tips for Dumbbell 90 Degree Lateral Raises ✅
90-degree lateral raises are designed to target the middle deltoids, with support from the anterior delts and traps, while placing emphasis on shoulder stability.
#weightlifting #strengthtraining #dumbbell #lateralraises #shoulders #delts #traps #rhombids #upperbody #workouttips #fitnesstips #onlinefitnesscoach #certifiedpersonaltrainer
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Key 🔑 Benefits of Seated High to Low Chest Flys
👍 The dumbbell seated high-to-low fly is an effective exercise that targets the lower portion of the chest (pectoralis major)
🎯 Isolates the Chest Muscles
📈 Improves Chest Definition
⚖️ Core Stability
#dumbbell #dumbbellworkout #hightolowchestfly #chestfly #lowerchest #chestworkout #chestday #benefits #onlinecoach #onlinepersonaltrainer #certifiedpersonaltrainer