#gymworkouts — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gymworkouts, aggregated by home.social.
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👍 Benefits of Dumbbell Lateral Raises 👍
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Dumbbell lateral raises are a popular exercise primarily targeting the lateral deltoids, which are the muscles on the sides of your shoulders.
These are the key benefits ⬇️
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#shoulder #shoulderworkout #mobility #lateralraises #deltoids #delts #gym #gymworkouts #musclegrowth #musclegain #coach #onlinepersonaltrainer #onlinefitnesscoach
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Quick Tips 📌 Dumbbell Rear Delt Flys
The dumbbell rear delt fly is an effective exercise for targeting the rear deltoids, which are the muscles on the back of your shoulders.
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#quicktips #fitnesstips #workouttips #exercise #delts #backworkout #backexercises #backday #gymworkouts #trythis #howto #onlinecoach