#deltoidworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #deltoidworkout, aggregated by home.social.
-
👉 Dumbbell 90 Degree Lateral Raises 💪
👉 The 90-degree lateral raise, also known as the rear delt raise, primarily targets the rear deltoids, upper back, and shoulder stabilizers.
#dumbbell #dumbbellworkout #dumbbellexercises #lateralraises #shoulder #shoulderworkout #deltoids #deltoidworkout #upperback #onlinecoach #onlinepersonaltrainer
-
👍 Tips and Benefits of the Dumbbell Arnold Press 💪
✅ This is a variation of the traditional shoulder press with unique benefits!
—
#shoulder #shoulderworkout #delts #deltoidworkout #shoulderpress #arnoldpress #tips #benefits #posterior #anterior #lateral #onlinecoach #onlinepersonaltrainer