#shoulderpress — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #shoulderpress, aggregated by home.social.
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Dumbbell Seated Shoulder Press ☑️
Sit tall with your back supported, feet planted, and core braced.
Start with the dumbbells around shoulder height, palms facing slightly forward, and press upward without letting your lower back arch.
Lower the weights slowly until your elbows are around shoulder level or slightly below, depending on comfort and shoulder mobility.
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Why Add Dumbbell Shoulder Press to your Routine? ➕
The dumbbell standing shoulder press is one of those movements that quietly builds a ton of value, not just for your shoulders, but for your entire upper body and core.
👉 This movement primarily targets:
• Anterior delts (front)
• Medial delts (side)👉 Unlike seated presses, standing forces your:
• Core
• Glutes
• Lower backto stabilize your body while pressing.
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⬆️ Dumbbell Seated Shoulder Press ⬆️
The Dumbbell Shoulder Press isn’t just about lifting overhead, it’s about controlled strength, clean mechanics, and intentional tension.
👉 2–3 seconds down, controlled.
👉 Brief pause near the bottom (especially for hypertrophy phases).
👉 Smooth, powerful press up, no bouncing.
👉 Lower until elbows reach about shoulder height or just below, pain-free.
#dumbbell #shoulderpress #shoulderworkout #onlinecoach #personaltrainer
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☑️ Benefits of the Seated Alternating Shoulder Presses ☑️
The alternating seated shoulder press isn’t just another variation, it’s one of the most effective ways to build stronger, more stable, and symmetrically developed shoulders.
#seated #alternating #shoulder #shoulderpress #strong #stable #weightlifting #strengthtraining #dumbbell #dumbbellworkout #onlinecoach #personaltrainer
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☑️ Benefits of the Seated Alternating Shoulder Presses ☑️
The alternating seated shoulder press isn’t just another variation, it’s one of the most effective ways to build stronger, more stable, and symmetrically developed shoulders.
#seated #alternating #shoulder #shoulderpress #strong #stable #weightlifting #strengthtraining #dumbbell #dumbbellworkout #onlinecoach #personaltrainer
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↕️ Dumbbell Alternating Shoulder Press 💪
Performing dumbbell alternating shoulder presses is a great way to build unilateral shoulder strength, improve muscular balance, and enhance core engagement.
#dumbbell #shoulderpress #shoulderworkout #unilateral #strength #musclebalance #weightlifting #strengthtraining #core #onlinecoach #personaltrainer
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⬇️ Smith Machine Shoulder Press 🏋️
Understanding the points for performing the behind-the-neck Smith machine shoulder press is essential because this exercise carries a higher risk of injury and requires precise execution.
#smithmachine #shoulderpress #shoulders #shoulderworkout #weightlifting #strengthtraining #mobility #stability #upperbody #upperbodystrength #onlinecoach #personaltraining
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⬇️ Smith Machine Shoulder Press 🏋️
Understanding the points for performing the behind-the-neck Smith machine shoulder press is essential because this exercise carries a higher risk of injury and requires precise execution.
#smithmachine #shoulderpress #shoulders #shoulderworkout #weightlifting #strengthtraining #mobility #stability #upperbody #upperbodystrength #onlinecoach #personaltraining
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⬇️ Smith Machine Shoulder Press 🏋️
Understanding the points for performing the behind-the-neck Smith machine shoulder press is essential because this exercise carries a higher risk of injury and requires precise execution.
#smithmachine #shoulderpress #shoulders #shoulderworkout #weightlifting #strengthtraining #mobility #stability #upperbody #upperbodystrength #onlinecoach #personaltraining
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⬇️ Smith Machine Shoulder Press 🏋️
Understanding the points for performing the behind-the-neck Smith machine shoulder press is essential because this exercise carries a higher risk of injury and requires precise execution.
#smithmachine #shoulderpress #shoulders #shoulderworkout #weightlifting #strengthtraining #mobility #stability #upperbody #upperbodystrength #onlinecoach #personaltraining
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⬇️ Smith Machine Shoulder Press 🏋️
Understanding the points for performing the behind-the-neck Smith machine shoulder press is essential because this exercise carries a higher risk of injury and requires precise execution.
#smithmachine #shoulderpress #shoulders #shoulderworkout #weightlifting #strengthtraining #mobility #stability #upperbody #upperbodystrength #onlinecoach #personaltraining
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☑️ Best Shoulder Exercises for Mass ☑️
These exercises are important because they target different parts of your shoulder muscles, helping to build strength, size, and balance.
👉 Overhead Barbell Press (Military Press)
👉 Dumbbell Shoulder Press
👉 Lateral Raises
👉 Arnold Press
#best #exercises #workouts #shoulderworkout #shoulderexercises #barbell #dumbbell #militarypress #shoulderpress #lateralraises #arnoldpress #onlinecoach
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👍 Tips and Benefits of the Dumbbell Arnold Press 💪
✅ This is a variation of the traditional shoulder press with unique benefits!
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#shoulder #shoulderworkout #delts #deltoidworkout #shoulderpress #arnoldpress #tips #benefits #posterior #anterior #lateral #onlinecoach #onlinepersonaltrainer
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Today's #Workout
Warm up: 3 rounds
- 5/5 banded pull / external rotation / push
- 6 burpees
- 8 cal ski or rowStrength: find your 1rm Shoulder Press
- 5x 3s up / 3s down
- 10x 15 kg (empty bar)
- 5x 17kg
- 3x 18kg
- 3x 20 kg
- 2x 25 kg (previous PR)
- 1x 26 kg
- 1x 27 kg
- 1x 28kg (and that's why I love my coach pushing my buttons)Workout: For time: 21-15-9
- Burpee pull-up (low bar for me since no jumping still)
- Dumbbell snatches (10kg)
Finished in 8:08I really love going to this coach's classes because he knows when & how to give me a little push to do my best, which today meant a 3kg increase on my shoulder press 😀
#CrossFit #CrossfitForYoga #StrengthTraining #ShoulderPress #Fitness #GymLife #PersonalRecord
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One of the harder exercises for me. I don't know why, but the shoulder press has always been a challenge. But I keep using it and hopefully I'll get better at it with time. 😊 Am at 18 kilos now.