#strenghttraining — Public Fediverse posts

✅ Bicep Curl Essentials ✅

These tips will help you maximize bicep engagement and hit your biceps even harder leading to more overall growth.

🔒 Lock the elbows (no “drift”)

⬇️ Own the eccentric

#biceps #cablemachine #weightlifting #strenghttraining #onlinecoach

✅ Bicep Curl Essentials ✅

These tips will help you maximize bicep engagement and hit your biceps even harder leading to more overall growth.

🔒 Lock the elbows (no “drift”)

⬇️ Own the eccentric

#biceps #cablemachine #weightlifting #strenghttraining #onlinecoach

✅ Bicep Curl Essentials ✅

These tips will help you maximize bicep engagement and hit your biceps even harder leading to more overall growth.

🔒 Lock the elbows (no “drift”)

⬇️ Own the eccentric

#biceps #cablemachine #weightlifting #strenghttraining #onlinecoach

Dumbbell Incline Seated Front Raises ⤴️⤴️

Dumbbell seated incline front raises targets the anterior deltoids (front shoulders) with more isolation due to body stabilization on the incline.

#dumbbell #incline #frontraises #delts #shoulders #shouldersworkout #stability #weightlifting #strenghttraining #frontraises #onlinecoach #personaltrainer

👉 Learning about Dumbbell Rear Delt Flys 👈

Rear delt flys support shoulder health, posture, injury resistance, and make your upper body look better all around.

#dumbbell #dumbbellworkouts #reardelt #deltflys #shoulders #shouldersworkout #weightlifting #strenghttraining #gymworkout #onlinecoach #onlinefitnesscoach #onlinepersonaltrainer

Today's #workout

Warm up:
Teams of 5:
- one runs a shuttle run with burpee (3-6-9-12m)
- 2 hold plank
- 2 ready to run

- air squats
- air squats with kettle bell held in front
- lizard to twisted lunge
- cat / cow

Strength: Front squat
- 15 mins to build to a heavy front squat (5 rep)
- 5x5 front squats (every 3 mins)
Got 30-30-32-32-33 kg Working on form!

Then conditioning: shuttle run
12 min AMRAP
- 2/4/6/8/... Toes to bar (knee rises for me)
- 10 m walking lunge with kettle bell (took 6kg)
- 20 x 7,5m shuttle runs
Did 4 full rounds + 10 knee rises

#CrossFitForYoga #CrossFit #Fitness #WOD #WorkoutOfTheDay #StrenghtTraining #FrontSquat