#batwing — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #batwing, aggregated by home.social.
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↕️ Dumbbell Batwing Rows 🦇
The Batwing Row isolates the rhomboids, middle traps, and rear delts, teaching you to pull with precision and maintain tension at peak contraction.
Pull both dumbbells straight toward your ribs, elbows tight to your sides.
Think about driving your elbows behind your body rather than just lifting the weights.
#dumbbell #batwing #rows #back #shoulders #upperbody #weightlifting #strengthtraining #exercise #workout #workouttips #onlinecoach #personaltrainer