#jacquelinehooton — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #jacquelinehooton, aggregated by home.social.
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7 tips for #ageingwell and #stayingstrong
#JacquelineHooton
1. Warm up properly
2. Kit yourself out with the basics
3. Don’t go too hard, too fast
4. Listen to your body, and don’t be scared of discomfort
5. Small moments matter
6. Don’t forget mobility or agility
7. When injured, focus on what you can do -
7 tips for #ageingwell and #stayingstrong
#JacquelineHooton
1. Warm up properly
2. Kit yourself out with the basics
3. Don’t go too hard, too fast
4. Listen to your body, and don’t be scared of discomfort
5. Small moments matter
6. Don’t forget mobility or agility
7. When injured, focus on what you can do -
7 tips for #ageingwell and #stayingstrong
#JacquelineHooton
1. Warm up properly
2. Kit yourself out with the basics
3. Don’t go too hard, too fast
4. Listen to your body, and don’t be scared of discomfort
5. Small moments matter
6. Don’t forget mobility or agility
7. When injured, focus on what you can do -
3 easy exercises
#JacquelineHooton #FitnessTrainer
1. #Squats : A version of a squat is relevant to everybody because everybody needs to take themselves to the washroom
2. #Rows : We take for granted our ability to carry shopping, put things in cupboards, even brush our hair. Push and pull movements are key
3. #Pushups : Countertop push-ups help us retain upper body strength -
3 easy exercises
#JacquelineHooton #FitnessTrainer
1. #Squats : A version of a squat is relevant to everybody because everybody needs to take themselves to the washroom
2. #Rows : We take for granted our ability to carry shopping, put things in cupboards, even brush our hair. Push and pull movements are key
3. #Pushups : Countertop push-ups help us retain upper body strength -
3 easy exercises
#JacquelineHooton #FitnessTrainer
1. #Squats : A version of a squat is relevant to everybody because everybody needs to take themselves to the washroom
2. #Rows : We take for granted our ability to carry shopping, put things in cupboards, even brush our hair. Push and pull movements are key
3. #Pushups : Countertop push-ups help us retain upper body strength