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3 easy exercises
#JacquelineHooton #FitnessTrainer
1. #Squats : A version of a squat is relevant to everybody because everybody needs to take themselves to the washroom
2. #Rows : We take for granted our ability to carry shopping, put things in cupboards, even brush our hair. Push and pull movements are key
3. #Pushups : Countertop push-ups help us retain upper body strength -
5 scientifically proven reasons #criticizing someone is actually the #worstthing one does to oneself
1. Criticism through evolution
2. Group dynamics
3. Judging is easier than thinking
4. People who criticise others may be insecure
5. Self-defense -
Ways to keep your #phone #clutterfree and save #storagespace
1. Delete unused apps
2. Clear app cache
3. Manage photos and videos
4. Optimise storage settings
5. Use cloud services
6. Regularly restart your phone
7. Email important files -
#TheBeatles won their eighth #Grammy five decades after they broke up
#NowandThen
https://edition.cnn.com/2025/02/03/entertainment/the-beatles-grammys-2025/index.html -
#StayHealthy #LiveLong #LiveWell.
Source : #MediTherapie -
The #BMW #MicroLino #smallcar
16 hp
Looks cute for 1 person. -
#ElizabethFrancis #USA
How to #livelong and #livewell as per a 115-year-old
#OldestHuman in America
1. Cherish family and community connections
2. Stay active and engaged
3. Live simply and with gratitude
4. Speak your mind and stay positive
5. Focus on faith and fortitude
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-to-live-long-and-live-well-as-per-a-115-year-old-oldest-human-in-america/amp_articleshow/112079040.cms -
#MiraMurati
#CTO
#OpenAI
"Some #creativejobs maybe will go away.
But maybe, they shouldn’t have been there in the first place."
https://www.hindustantimes.com/technology/tech-tonic-you-may-disagree-with-mira-murati-but-she-has-a-point-101720206933302.html -
#HappyInternationalWomensDay to all the inspiring women who #breakbarriers and #defystereotypes.
You are #awesome.
#HappyWomensDay. -
#Teacher #Onelife
Use your #time #wisely
Pay attention to the things that are critical to your #happiness
Set your #priorities
No matter how full your life is, there is always room for a couple of cold ones with friends
Source : #ExitoMag, #MeirKay -
This is a #greatstory #respect
#DamodharanT #Busdriver #MTC #GovtofTamilNadu #Chennai
#Ordinarypeople #goingoutoftheway to help.
#MyCity #MyChennai #CycloneMichaungHe drove a bus for just one passenger
https://timesofindia.indiatimes.com/city/chennai/he-drove-a-bus-for-just-one-passenger/articleshow/105805742.cms -
I am #elated that all the #41bravetunnelworkers have been rescued after a difficult 17 days.
#Kudos to the #rescueteams and the over 2000 people who were involved in this mission.
#Uttarkashi #MIssionSilkyara #salute #prayers #wishesAll 41 Workers Rescued From Tunnel After 17-Day Ordeal
https://www.ndtv.com/india-news/uttarkashi-tunnel-rescue-live-trapped-workers-brought-out-from-uttarakhand-tunnel-on-stretchers-4614788#pfrom=home-ndtv_topscroll -
I pray that all #41braveworkers come out of the tunnel #safely and #soon.
May God give them #strength in this situation.Sending #energy and #stamina to all the #rescueteams who are working day and night.
#prayers #wishes #love"Sufficient Water, Oxygen Inside": Officials On What Next In #Uttarakhand #TunnelOp
https://www.ndtv.com/india-news/focus-on-horizontal-drilling-will-start-from-top-too-officials-on-tunnel-rescue-4592377 -
It is always #fascinating to listen to @MadrasMobile speak about #history and #facts about our city.
Marathon of #HistoryTime with #VSriram #Madras #Chennai #MadrasDay #learning #life #Hospitality #Welcoming #SingaraChennai #mycity
Source : #AvatarLive
https://www.youtube.com/watch?v=_D53M3UX-t4 -
These are the technology trends that will shape our lives in 2023
#techtrends #future #lives #NewYear2023
Source : CNN
https://edition.cnn.com/2023/01/05/world/technology-trends-2023-spc-scn-intl/index.html