#emotional-awareness — Public Fediverse posts

✮ Dreaming of Vanilla After Dark ✮

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YMHC Resource Booklet: The Feeling Wheel. Enhances emotional literacy by connecting feelings with thoughts, physical sensations, and behaviors. [https://ymhc.me/printables](https://ymhc.me/printables)
#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #feelingswheel #mentalhealth #ymhc

⏰ Starting in less than 1 hour!
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Relationships and Technolog - https://go.cosmicnation.co/TMGLiveYT

#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast

Christina from Way to Yourself returns for a calm conversation about mindfulness, emotional awareness, breathing, and how understanding yourself changes the way you connect with others.

🎧 Watch May 14 8PM CET (6PM UTC)
🔗 https://go.cosmicnation.co/TMGLive

#LoveYourLoveMuscle #Relationships #Mindfulness #SelfLove #Awareness #Presence #EmotionalAwareness #Breathwork #Meditation #Connection #WayToYourself #Podcast

Mental Health Warning Signs
#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #warningsigns #bodyscan #mentalhealth #mentalhealthawareness #ymhc #stress #anxiety

Emotions in getting a diagnosis. These emotions are normal and valid.

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #mentalhealthawareness #ymhc

Emotional regulation! 1. Name the feeling. 2. Do you feel the emotion in your body? 3. Let out the emotion! 4. Self soothe!

By Samgirlyart

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #copingskills #copingstrategies #mentalhealth #ymhc

Trigger Awareness

#feelings #emotions #emotionalawareness #selfawareness #warningsigns #mentalhealth #mentalhealthawareness #stress #anxiety #trauma #ymhc

Social Emotional Skills: self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.

#mentalhealtheducation #selfawareness #emotionalawareness #emotionalhealth #mentalwellness #studentwellbeing #socialemotionallearning #skills #ymhc

Pyramid of Need.

By @creative.clinical.psychologist

#trauma #traumahealing #traumainformed #emotionalawareness #emotionalhealth #mentalhealth #selfawareness #resilience #copingskills #ymhc

Feelings check-in. By SelfLoveRainbow

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #selfcare #mentalhealth #ymhc

The booklet incorporates the feelings wheel, a tool that enhances emotional literacy by connecting feelings with thoughts, physical sensations, and behaviors. https://ymhc.me/printables

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #ymhc

Useful questions to ask yourself when you experience a setback.

#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalhealth #mentalwellness #resilience #copingskills #copingstrategies #ymhc

How are you feeling today?

By @namasplay_canada

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #warningsigns #bodyscan #mentalhealth #mentalhealthawareness #ymhc

Every possible emotional overlap in Inside Out. Joy and Sadness make melancholy. But what do the other emotions add up to?

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #mentalhealthawareness #ymhc #insideout

✮ We, The Beautiful Blemishes ✮

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Questions to counteract negative thoughts. What is the evidence for this happening?

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalwellness #ymhc

YMHC Resource Booklet: Automatic Negative Thoughts.

https://ymhc.me/printables

#thoughts #negativethinking #negativethoughts #automaticnegativethoughts #emotionalawareness #emotionalhealth #mentalhealtheducation #resources #ymhc

Behind the Anger

#feelings #emotions #anger #emotionalawareness #mentalhealth #mentalhealthawareness #trauma #traumaaware #ymhc

Finding Wise Mind

#emotionalregulation #copingskills #copingstrategies #mentalhealthawareness #emotionalawareness #selfawareness #wellness #ymhc

You are not your thoughts.
You are not your emotions.
You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc

What are you thinking? The same as always. Sometimes we get stuck walking the same path in our head. One so familiar that we think it's the only one. But it's not. I promise.

By swatercolour

#thoughts #negativethinking #negativethoughts #emotionalawareness #emotionalhealth #mentalwellness #mentalhealthmatters #positivevibes #inspiration #ymhc

You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don't become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.

-Matt Haig

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #mentalhealthawareness #hope #motivation #inspiration #ymhc

Emotional reactions often feel immediate and justified.
But what if they’re rooted in older, unfinished stories?

This short talk explores how meditation and steady inquiry reveal patterns beneath the surface.

▶️ Watch →
https://youtu.be/g5vHTJBD4NY

#Zen #EmotionalAwareness #SelfInquiry #Meditation #InnerWork #PersonalGrowth

"My feelings are hurt and i need time to process them so i can better communicate with you" is a perfectly valid response and i wish we used it more in moments of conflict.

By @zapatistarising

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #selfcare #communication #mentalhealth #mentalhealthmatters #mentalwellness #ymhc

Stress Responses: Flight

#stressresponses #traumaresponses #feelings #emotions #emotionalawareness #mentalhealthawareness #anxiety #stress #studentmentalhealth #ymhc

Stress Responses: Freeze

#stressresponses #traumaresponses #feelings #emotions #emotionalawareness #mentalhealthawareness #anxiety #stress #studentmentalhealth #ymhc

Stress Responses: Fight

#stressresponses #traumaresponses #feelings #emotions #emotionalawareness #mentalhealthawareness #anger #stress #studentmentalhealth #ymhc

Anxiety Feels Like...

#anxiety #anxietyawareness #mentalhealth #stress #mentalwellness #emotionalhealth #studentmentalhealth #feelings #emotions #emotionalawareness #ymhc