#self-care — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #self-care, aggregated by home.social.
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Do you think AI will make people more emotionally mature/intelligent over time?
#LLM #LLMs #AI #psychology #selfcare -
Adapted from disaster analysis, the Swiss Cheese model also has a lot of helpful things to teach you about #MentalHealth #SelfCare
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Inner peace is trending as "a different kind of power" — the kind where you don't have to prove anything. But for the restless souls who can't sit still long enough to meditate, the barrier is practice, not concept. Inner peace isn't about stillness; it's about presence. Try PAUSE: Pause, Acknowledge, Understand, Settle, Engage. No cushion required.
#InnerPeace #Mindfulness #Wellness #SelfCare -
#AucklandNZ - The Maker's Swap
Sunday, September 13 • 10 AM - 11 AM
Highbury Community House
110 Hinemoa Street
Auckland, Auckland 0626"Come hang out, trade your coolest homemade stuff, and meet fellow makers for a fun afternoon of swapping and chatting!
The Maker’s Swap
A cosy little gathering for #creatives, #HobbyMakers, #bakers, #artists, and #crafty people alike.
Each guest brings 5 #handmade items to swap. This could be anything from #BakedGoods and #candles to #crochet, #sewing, #preserves, #ceramics, #art, #SelfCare products, and more. In return, you’ll leave with 5 unique handmade treasures created by other #LocalMakers. There will be structured swap rounds to make sure everyone gets a fair chance to choose pieces they love.
Alongside the swap itself, there’ll be time to browse, chat, meet fellow creatives, and enjoy a slow, cosy atmosphere filled with thoughtful handmade things.
This isn’t about perfection or professional selling, it’s about creativity, connection, and celebrating the joy of making things by hand."
Cost - NZ$5
Registration required!FMI and to register:
https://www.eventbrite.com/e/the-makers-swap-tickets-1996767125223?aff=ebdssbdestsearch#SolarPunkSunday #CraftSwap #MakersSwap #LibrariesRule! #Handmade #BuildingCommunity #Crafters
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A Chain Is Only as Strong as Its Weakest Link — And So Is Your Success
https://www.acumentor.co/a-chain-is-only-as-strong-as-its-weakest-link-and-so-is-your-success/
#ProfessionalDevelopment #GoalSetting #Wellbeing #SelfCare #PersonalGrowth #SelfImprovement
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How are you? (As told by a peace lily) By @KeeleyShawArt
#mentalhealth #mentalwellness #emotionalhealth #selfcare #feelings #ymhc -
The Holiday Paradox: Why You Come Back More Exhausted Than When You Left
https://www.acumentor.co/stay-productive-during-holidays-with-quality-family-leisure-time/
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Maslow’s Hierarchy of Needs, Decoded: The Practical Roadmap Psychology Never Finished Building
https://www.acumentor.co/maslows-hierarchy-of-needs-practical-map/
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Fun fact: the Swiss cheese model was originally used to explain how disasters happen when multiple safety failures line up. Turns out that self-care works the same way, just aimed at protection instead of failure. Sleep alone won’t save you on a bad day, and neither will one boundary or one workout. However, if we stack enough imperfect layers together and the gaps stop lining up, the stress hopefully gets caught before it gets through to our psyche. #mentalhealth #selfcare
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How are you? (as told by a peace lily). By @keeleyshawart
#mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #feelings #emotions #emotionalhealth #selfcare -
#FediCoven 2026 Q2 - What role does self-care play in your practice? Any tips?
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(This is a selfish one, I basically could use some tips and inspiration.)
---For me, to be honest, I am not good at this. I am learning, but I've always seen my path as more of an intellectual endeavour. Which, in hindsight, is a bit stupid. I'm so much more open and aware when I am at peace with myself, and healthy, and yet, like many, I've learned to erase myself from my own perspective. Treated my self like a brain in a jar, along for the ride. Depression is a real bitch. But now, it feels like I need to relearn a language. Even looking myself in the eyes when staring in a mirror is, complicated. So, it's baby steps. Small rituals, care for my body to sooth my nervous system, and in general including my entire self more in every aspect of my practice.
I'm now keeping a small obsidian mirror in my shower and do some scrying shadow work while taking showers in the dark. That makes me aware that I'm not just scrubbing the vessel, that jar, but caring for my entire self, which includes my body.
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to all depressed and dysfunctional and disabled out there (heeeey, we're 3D folks!!). if all you can manage to eat is just sweets or unhealthy snacks or fastfood or literally anything - go for it. dont let yourself starve. starving is worse than eating a bag of chips. it is still food, no matter how sugary or artificial it is. ofc never eat spoiled or expired stuff, especially dairy, it is harmful. but if all you can put into urself is a bag of chips and a bottle of cola - go for it anyways. sweets and snacks are still better than starvation. think of it as of an emergency. you ARE in emergency. even a glass of milk is better than starvation. believe me, speaking from experience. you need food to survive and in such emergencies any kind of edible food counts. it wont make you feel much better as normal food would, but it will save you from dying. also all the instant food is cool if u can make urself cook it, i know sometimes 'tis impossible to even pour boiling water over those noodles. damn, even just a piece of bread counts, even Oreos or candies or whatever. hydration alone will not save your life and the most important thing is to survive. "surviving inefficiently" is bullshit capitalism wants you to believe in. you wont be useful for it if you die anyways so if u wanna keep fighting for urself u must survive first. i know it sucks, for me personally food just sucks in general and in such moments of deep depressive episodes it sucks enormously. but damn folks we have to stay alive, for whatever reason you choose: in spire, for your close ones, for your own sake, for all the little treats u'r gonna get urself later, to see a better world etc.
#selfcare #depression #disability #neurodivergent #neurodiversity #mentalhealth #audhd #adhd #autism
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If Life Was a Jigsaw Puzzle, It Would Have 10 Pieces (Here’s the One You’re Missing)
https://www.acumentor.co/if-life-was-a-jigsaw-puzzle-it-would-have-10-pieces/
#LifeHacks #PersonalGrowth #ProfessionalDevelopment #Wellbeing #SelfCare
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Why Your Flexible, “Healthy” Body Might Still Be Working Against You
https://www.acumentor.co/flexibility-muscle-mass-functional-fitness-yoga/
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Shout out to all the people who don’t wanna floss and brush because you’ve had too much to drink, but you do it anyway. 💪🏻
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There are a few moments in my life when I just need to write a #song in my head, because I need a valve for my #emotions. Usually, I just forget it again.
Once or twice I actually wrote it down. It’s always too short for an actual song (often it’s just a chorus) and I have no talent anyway. But it helps me.
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The long exhale is what actually pulls the brake. You'll feel it land behind the sternum, a half-inch drop, unmistakable.
Cuir do làmh air do chridhe — put your hand on your heart. Do it while you breathe, so the body has a witness.
Your jaw is doing something right now. Check.
What does your body do first when it braces?
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice
The whole morning's issue → https://thistleandmoss.com/p/firesale-everything-blanche-must-go-also-the-uss-lincoln-is-an-awolfest?utm_source=mastodon&utm_medium=social&utm_campaign=fedica-Wendy-New-RSS
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Before you touch the news: inhale through the nose, then — without exhaling — take a second short sip of air stacked on top of the first. Let it out slow through the mouth, longer than the inhale, like fogging a windowpane. Three rounds.
That second little sip reinflates the collapsed sacs at the bottom of your lungs.
#Gaelic #Gàidhlig #Somatic #NervousSystem #SelfCare #Breathwork #Druid #Grounding #MentalHealth #Community #Practice #Embodiment
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Stop shrinking to fit places you’ve outgrown. By @colormehappii
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #selfcare #selfcarematters #selfcompassion #wellbeing -
Sometimes, the best therapy is found beneath the surface. 💦 Embrace the calm, listen to your breath, and let the world fade away. Dive into tranquility and find your peace. 🌊✨
📍Santa Marta, Colombia 🇨🇴
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Picking berries is my meditation
https://www.tsoon.com/posts/picking-berries-meditation/
Comments: https://news.ycombinator.com/item?id=49224997
#HackerNews #pickingberries #meditation #mindfulness #naturetherapy #selfcare
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#ResearchScience #Habits #SelfCare Do Something That Is Not Nothing: If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think.
The post Do Something That Is Not Nothing appeared first on Mindful. http://dlvr.it/TTznHh
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Drop something therapeutic in the comments — anything that keeps you going even when you're dying inside: a song, a ritual, a mantra, a walk, a pet, breathing exercises. I need this. If this hits too close to home, please reach out to someone you trust — you're not alone.
What's your daily lifeline? Share below.
#YouAreNotAlone #SelfCare #MentalHealth
