#self-care — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #self-care, aggregated by home.social.
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Stop shrinking to fit places you’ve outgrown. By @colormehappii
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #selfcare #selfcarematters #selfcompassion #wellbeing -
Stop shrinking to fit places you’ve outgrown. By @colormehappii
#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #selfcare #selfcarematters #selfcompassion #wellbeing -
Sometimes, the best therapy is found beneath the surface. 💦 Embrace the calm, listen to your breath, and let the world fade away. Dive into tranquility and find your peace. 🌊✨
📍Santa Marta, Colombia 🇨🇴
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Sometimes, the best therapy is found beneath the surface. 💦 Embrace the calm, listen to your breath, and let the world fade away. Dive into tranquility and find your peace. 🌊✨
📍Santa Marta, Colombia 🇨🇴
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Picking berries is my meditation
https://www.tsoon.com/posts/picking-berries-meditation/
Comments: https://news.ycombinator.com/item?id=49224997
#HackerNews #pickingberries #meditation #mindfulness #naturetherapy #selfcare
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Picking berries is my meditation
https://www.tsoon.com/posts/picking-berries-meditation/
Comments: https://news.ycombinator.com/item?id=49224997
#HackerNews #pickingberries #meditation #mindfulness #naturetherapy #selfcare
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#ResearchScience #Habits #SelfCare Do Something That Is Not Nothing: If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think.
The post Do Something That Is Not Nothing appeared first on Mindful. http://dlvr.it/TTznHh
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#ResearchScience #Habits #SelfCare Do Something That Is Not Nothing: If you’ve been struggling to make a new health habit stick—the solution might be easier (and shorter) than you think.
The post Do Something That Is Not Nothing appeared first on Mindful. http://dlvr.it/TTznHh
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Drop something therapeutic in the comments — anything that keeps you going even when you're dying inside: a song, a ritual, a mantra, a walk, a pet, breathing exercises. I need this. If this hits too close to home, please reach out to someone you trust — you're not alone.
What's your daily lifeline? Share below.
#YouAreNotAlone #SelfCare #MentalHealth -
Drop something therapeutic in the comments — anything that keeps you going even when you're dying inside: a song, a ritual, a mantra, a walk, a pet, breathing exercises. I need this. If this hits too close to home, please reach out to someone you trust — you're not alone.
What's your daily lifeline? Share below.
#YouAreNotAlone #SelfCare #MentalHealth -
When it comes to listening to our own body, I'm left with the impression that some people do not take a moment to discern between their ego and their body.
Body:
Waking-up sluggish after 8.5 hours of sleep.Ego:
I don't need food supplements. -
When it comes to listening to our own body, I'm left with the impression that some people do not take a moment to discern between their ego and their body.
Body:
Waking-up sluggish after 8.5 hours of sleep.Ego:
I don't need food supplements. -
When it comes to listening to our own body, I'm left with the impression that some people do not take a moment to discern between their ego and their body.
Body:
Waking-up sluggish after 8.5 hours of sleep.Ego:
I don't need food supplements. -
When it comes to listening to our own body, I'm left with the impression that some people do not take a moment to discern between their ego and their body.
Body:
Waking-up sluggish after 8.5 hours of sleep.Ego:
I don't need food supplements. -
It's #MondayMotivation and TIME TO READ! Yup, I'm talking about free romance ebooks that are available today and will make your whole week better. Stop by. #FreeEbooks #Romance #Romancelandia #StuffYourEreader #SelfCare #RomanceReaders #Patreon https://www.patreon.com/SiobhanMuir/posts/monday-free-166304958?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
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Tiny Acts Of Kindness (that matter more than you think) Zine
A zine about how being kind to yourself and others can improve your life, actually
Read and download this zine on my website for free:
https://bearly-creative.de/zines/tiny-acts-of-kindness-zine/
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Tiny Acts Of Kindness (that matter more than you think) Zine
A zine about how being kind to yourself and others can improve your life, actually
Read and download this zine on my website for free:
https://bearly-creative.de/zines/tiny-acts-of-kindness-zine/
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14 boring habits that can quietly rebuild your life, according to science
https://web.brid.gy/r/https://www.upworthy.com/14-boring-habits-transform-your-life-ex1/
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14 boring habits that can quietly rebuild your life, according to science
https://web.brid.gy/r/https://www.upworthy.com/14-boring-habits-transform-your-life-ex1/
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NOW ON VERDANT SQUARE RADIO ==
NOW PLAYING == On Being with Krista Tippett: #AI in the Service of Life, from the Australian 2026 Wisdom & Actionhttps://youtu.be/jnXrKsOtzWA?si=VZWHhEec077MzTKn#spirituality #art #radio #history #mentalhealth #selfcare #KristaTippett #health #wellness #philosophy #humanist #philosophy #wisdom #vsn #resist #DiverseSpectrumOfTheLeft #SupportIndependentMedia
https://mastodon.social/@VerdantSquareRadio/117065348531381417
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NOW ON VERDANT SQUARE RADIO ==
NOW PLAYING == On Being with Krista Tippett: #AI in the Service of Life, from the Australian 2026 Wisdom & Actionhttps://youtu.be/jnXrKsOtzWA?si=VZWHhEec077MzTKn#spirituality #art #radio #history #mentalhealth #selfcare #KristaTippett #health #wellness #philosophy #humanist #philosophy #wisdom #vsn #resist #DiverseSpectrumOfTheLeft #SupportIndependentMedia
https://mastodon.social/@VerdantSquareRadio/117065348531381417
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NOW PLAYING == On Being with Krista Tippett: #AI in the Service of Life, from the Australian 2026 Wisdom & Action
https://youtu.be/jnXrKsOtzWA?si=VZWHhEec077MzTKn
#spirituality #art #radio #history #mentalhealth #selfcare #KristaTippett #health #wellness #philosophy #humanist #philosophy #wisdom #vsn #resist #DiverseSpectrumOfTheLeft #SupportIndependentMedia
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NOW PLAYING == On Being with Krista Tippett: #AI in the Service of Life, from the Australian 2026 Wisdom & Action
https://youtu.be/jnXrKsOtzWA?si=VZWHhEec077MzTKn
#spirituality #art #radio #history #mentalhealth #selfcare #KristaTippett #health #wellness #philosophy #humanist #philosophy #wisdom #vsn #resist #DiverseSpectrumOfTheLeft #SupportIndependentMedia
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DATE: August 9, 2026 at 06:00AM
SOURCE:
NEW YORK TIMES PSYCHOLOGY AND PSYCHOLOGISTS FEEDTITLE: Therapy Needs Therapy. Neuroscience Can Help.
URL: https://www.nytimes.com/2026/08/09/opinion/therapy-neuroscience-perception.html
The good news is that the neuroscience of perception can pave the way out.
URL: https://www.nytimes.com/2026/08/09/opinion/therapy-neuroscience-perception.html
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Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #TherapyNeedsTherapy #Neuroscience #Perception #BrainHealth #MentalHealthAwareness #NeuroScience #CognitiveScience #Psychology #SelfCare #MentalWellness
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DATE: August 9, 2026 at 06:00AM
SOURCE:
NEW YORK TIMES PSYCHOLOGY AND PSYCHOLOGISTS FEEDTITLE: Therapy Needs Therapy. Neuroscience Can Help.
URL: https://www.nytimes.com/2026/08/09/opinion/therapy-neuroscience-perception.html
The good news is that the neuroscience of perception can pave the way out.
URL: https://www.nytimes.com/2026/08/09/opinion/therapy-neuroscience-perception.html
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Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #TherapyNeedsTherapy #Neuroscience #Perception #BrainHealth #MentalHealthAwareness #NeuroScience #CognitiveScience #Psychology #SelfCare #MentalWellness
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What is the purpose of meditation? Why should we bother sitting quietly on a cushion when there are so many other important and interesting things to do? And how can just sitting quietly ever help to make the world a better place?
If you are curious to explore these questions, this teaching is for you! -
What is the purpose of meditation? Why should we bother sitting quietly on a cushion when there are so many other important and interesting things to do? And how can just sitting quietly ever help to make the world a better place?
If you are curious to explore these questions, this teaching is for you! -
“I am not a product of my circumstances. I am a product of my decisions.” Stephen Covey.
We can spend so much energy on things we have no control over. Maybe give a little more focus to the stuff we do have say over.
What will you focus on today?
#wellbeing #SelfCare
Art by mentalhealthwithemma -
“I am not a product of my circumstances. I am a product of my decisions.” Stephen Covey.
We can spend so much energy on things we have no control over. Maybe give a little more focus to the stuff we do have say over.
What will you focus on today?
#wellbeing #SelfCare
Art by mentalhealthwithemma -
This is so adorable, please take a look! :cyberheart_cyan:
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This is so adorable, please take a look! :cyberheart_cyan:
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How To Set Boundaries (without feeling like a jerk) Zine
This zine is about setting boundaries. Boundaries are important for health relationships but it’s not easy for everyone to embrace the concept so I made a little guide to hopefully make this process a bit easier.
Read and download it on my website:
https://bearly-creative.de/zines/how-to-set-boundaries-zine/
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How To Set Boundaries (without feeling like a jerk) Zine
This zine is about setting boundaries. Boundaries are important for health relationships but it’s not easy for everyone to embrace the concept so I made a little guide to hopefully make this process a bit easier.
Read and download it on my website:
https://bearly-creative.de/zines/how-to-set-boundaries-zine/
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15 Key Lessons from Unmasking the Hidden Threats in Your Life by Dotty Wise (2024)
In a world where we often blame external circumstances for our struggles—difficult people, bad luck, or societal pressures—Dotty Wise’s Unmasking the Hidden Threats in Your Life offers a refreshing and transformative perspective. The book challenges readers to look inward and confront the real enemies: our own thoughts, beliefs, and fears. Wise argues that the most significant obstacles […] 15 Key Lessons from Unmasking the Hidden Threats in Your Life by Dotty Wise (2024) -
15 Key Lessons from Unmasking the Hidden Threats in Your Life by Dotty Wise (2024)
In a world where we often blame external circumstances for our struggles—difficult people, bad luck, or societal pressures—Dotty Wise’s Unmasking the Hidden Threats in Your Life offers a refreshing and transformative perspective. The book challenges readers to look inward and confront the real enemies: our own thoughts, beliefs, and fears. Wise argues that the most significant obstacles […] 15 Key Lessons from Unmasking the Hidden Threats in Your Life by Dotty Wise (2024) -
You don't need to travel far to find peace, quiet, or clarity—it is already within you.
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You don't need to travel far to find peace, quiet, or clarity—it is already within you.
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My poetry comic "Agoraphobia Masked" is included in the zine Substrata! It's a beautiful little zine made by and for the #ChronicIllness community, and I'm honored to be a part of it. This edition includes #poetry, #art, #comics, articles, a playlist, and more. It's produced by the company Buoy, which makes a variety of electrolyte drops, and the #zine is included for free with every order.
#agoraphobia #Disability #SelfCare #MentalHealth #disabled
#DisabledArtist -
My poetry comic "Agoraphobia Masked" is included in the zine Substrata! It's a beautiful little zine made by and for the #ChronicIllness community, and I'm honored to be a part of it. This edition includes #poetry, #art, #comics, articles, a playlist, and more. It's produced by the company Buoy, which makes a variety of electrolyte drops, and the #zine is included for free with every order.
#agoraphobia #Disability #SelfCare #MentalHealth #disabled
#DisabledArtist -
Putting yourself first isn't selfish. Learn how to value yourself, speak up for your needs, and practice better self-care. #wellness #selfcare #psychology
Posted into FLIPBOARD EXCHANGE FEED 🗞️ @flipboard-exchange-feed-Econopass
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The Courage to Start
Every accomplished musician was once a beginner.
Before the applause, the confidence, and the polished performances came the first lesson, the first mistake, and the first attempt. Every journey toward excellence starts with the courage to take that first step.
Many people postpone their dreams because they feel they are not ready. They wait for the perfect time, the perfect instrument, or the perfect opportunity. But growth doesn’t begin when everything is in place—it begins when you decide to start with what you have.
The first practice session may feel challenging. The first performance may bring nervousness. The first composition may not meet your expectations. That’s part of the journey. Every step forward teaches a lesson that cannot be learned by standing still.
Progress belongs to those who are willing to begin, embrace the learning process, and keep moving forward despite uncertainty. Whether you’re learning your first chord, writing your first song, joining your first choir, or taking your first production class, don’t underestimate the power of starting today.
One courageous decision can become the beginning of a remarkable journey.
Reflection
What dream have you been postponing, and what is one practical step you can take today to begin?
“You don’t have to see the entire journey before you begin. One courageous step today can shape a lifetime of possibilities.” — Victor Adenola
#consistency #creativity #dailyprompt #health #ImprovedDisciplineAndPatience #Intentionality #music #musicians #Passion #performance #Purpose #retreat #selfCare #singers #singersgospelSingers #Victoradenola -
The Courage to Start
Every accomplished musician was once a beginner.
Before the applause, the confidence, and the polished performances came the first lesson, the first mistake, and the first attempt. Every journey toward excellence starts with the courage to take that first step.
Many people postpone their dreams because they feel they are not ready. They wait for the perfect time, the perfect instrument, or the perfect opportunity. But growth doesn’t begin when everything is in place—it begins when you decide to start with what you have.
The first practice session may feel challenging. The first performance may bring nervousness. The first composition may not meet your expectations. That’s part of the journey. Every step forward teaches a lesson that cannot be learned by standing still.
Progress belongs to those who are willing to begin, embrace the learning process, and keep moving forward despite uncertainty. Whether you’re learning your first chord, writing your first song, joining your first choir, or taking your first production class, don’t underestimate the power of starting today.
One courageous decision can become the beginning of a remarkable journey.
Reflection
What dream have you been postponing, and what is one practical step you can take today to begin?
“You don’t have to see the entire journey before you begin. One courageous step today can shape a lifetime of possibilities.” — Victor Adenola
#consistency #creativity #dailyprompt #health #ImprovedDisciplineAndPatience #Intentionality #music #musicians #Passion #performance #Purpose #retreat #selfCare #singers #singersgospelSingers #Victoradenola -
"Depression doesn't take away your talents – it just makes them harder to find. But I always find it. I learned that my sadness never destroyed what was great about me. You just have to go back to that greatness, find that one little light that's left." Lady Gaga
#depression #mentalhealth #mentalhealthawareness #mentalillness #therapy #selfcare #depressionawareness #depressionsupport #mentalhealthmatters #mentalhealthsupport #ymhc -
"Depression doesn't take away your talents – it just makes them harder to find. But I always find it. I learned that my sadness never destroyed what was great about me. You just have to go back to that greatness, find that one little light that's left." Lady Gaga
#depression #mentalhealth #mentalhealthawareness #mentalillness #therapy #selfcare #depressionawareness #depressionsupport #mentalhealthmatters #mentalhealthsupport #ymhc -
MAN DISCOVERS PORTION CONTROL
LESS FOOD, SAME IDIOT 💎I’ve been fasting for several years now.
Not because I possess extraordinary discipline.
I just discovered that eating all day was making me fat, tired, and remarkably committed to the sofa.
These days I eat breakfast and brunch within a 4-hour window each morning, usually between 7 am and 11 am.
Then I fast for about 20 hours until the following morning.
I didn’t leap heroically into that routine.
It took me about two years to gradually reduce my eating window from 8 to 4 hours.
Even my self-denial had to be introduced slowly.
The surprising thing is that my body now seems to prefer it.
I’ve lost weight without spending my life thinking about losing weight.
I sleep deeply.
Walking uphill is easier.
Getting dressed is easier.
My balance is better.
And I can now turn over in bed without requiring the maneuvering space of a small container ship.
People ask whether I get hungry.
Usually, no.
Sometimes I feel like eating, but I’ve discovered that hunger and the urge to put something in my mouth aren't necessarily the same thing.
Apparently, my body is perfectly content.
My mouth just misses having a full-time job.
I’m not suggesting everyone should do this.
I’m not a fasting expert.
I’m merely an elderly man who finally stopped eating long enough to discover that he feels better when he isn’t constantly digesting something.
For me, fasting has become less about food and more about freedom.
#Fasting #IntermittentFasting #Health #HealthyAging #Nutrition #elderly #MetabolicHealth #WeightLoss #fat #Wellbeing #Sleep #Balance #Walking #SelfCare #Aging #Humour #Mindset
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MAN DISCOVERS PORTION CONTROL
LESS FOOD, SAME IDIOT 💎I’ve been fasting for several years now.
Not because I possess extraordinary discipline.
I just discovered that eating all day was making me fat, tired, and remarkably committed to the sofa.
These days I eat breakfast and brunch within a 4-hour window each morning, usually between 7 am and 11 am.
Then I fast for about 20 hours until the following morning.
I didn’t leap heroically into that routine.
It took me about two years to gradually reduce my eating window from 8 to 4 hours.
Even my self-denial had to be introduced slowly.
The surprising thing is that my body now seems to prefer it.
I’ve lost weight without spending my life thinking about losing weight.
I sleep deeply.
Walking uphill is easier.
Getting dressed is easier.
My balance is better.
And I can now turn over in bed without requiring the maneuvering space of a small container ship.
People ask whether I get hungry.
Usually, no.
Sometimes I feel like eating, but I’ve discovered that hunger and the urge to put something in my mouth aren't necessarily the same thing.
Apparently, my body is perfectly content.
My mouth just misses having a full-time job.
I’m not suggesting everyone should do this.
I’m not a fasting expert.
I’m merely an elderly man who finally stopped eating long enough to discover that he feels better when he isn’t constantly digesting something.
For me, fasting has become less about food and more about freedom.
#Fasting #IntermittentFasting #Health #HealthyAging #Nutrition #elderly #MetabolicHealth #WeightLoss #fat #Wellbeing #Sleep #Balance #Walking #SelfCare #Aging #Humour #Mindset
