#self-care — Public Fediverse posts

Five-four-three-two-one. Name five things you see, four you can touch, three you hear, two you smell, one you taste. The news cycle does not know your name. The hawthorn is white at field edges and the first fireflies are starting their electrical inventory of the dark. Your nervous system held all of that. Honest labor.
https://twp.ai/4hrGLw
#Mindfulness #Grounding #MentalHealth #Druid #Spirituality #SelfCare #Somatic #Wellness #Healing #Nature

How much vitamin C do you take daily?

#vitaminC
#vitamins
#SelfCare
#nutrition

Just curious...bring on the anti-supplement trolls 🤣

I’m trying to get better at juggling both hyperfocus while painting/making stuff and self care and that tightrope is really really challenging for me to walk! 😂 I keep falling off, dammit! 🤣

Why is this so hard?! 😆😅

#actuallyautistic
#selfcare

Anxiety can feel overwhelming, but it does not mean you are weak or broken.
For Mental Health Awareness Month, OnFitness shares practical ways to cope with anxious moments: self-care, movement, breathing, healthy boundaries, and knowing when to seek support.
Read: https://onfitnessmag.com/more/how-to-cope-with-anxiety
#MentalHealth #Anxiety #SelfCare #StressRelief #OnFitness

Ways to stay mentally strong daily.
#mentalwellbeing #mentalhealth #mentalwellness #selfcare #healthyhabits #gratitude #resilience #ymhc

An important list of #selfCare reminders for some of us, from John Cutler, via @RuthMalan
https://mastodon.social/@RuthMalan/116568205078619780

Mental health benefits of singing.
#mentalhealth #mentalwellness #mentalhealthawareness #selfcare #moodboosting #emotionalhealth #mentalwellbeing #ymhc

I think, when I have finished my studying, I am going to buy some clay and have a play.

I used to enjoy it when I had pottery classes, and I could do with losing myself in making things again. I think it will help me heal my soul a little bit.

#create #play #make #SelfCare #clay

Let's stop treating each other like machines. Be a human and take your time. By Yung Pueblo
#selfcare #selflove #wellness #mentalhealth #selfcarematters #mentalwellness #selfcompassion #wellbeing #ymhc

Box breathe. Four in, hold four, out four, hold four. Passionflower binds GABA-A receptors — drops cortisol without sedative rebound. Text one person what you genuinely noticed about them. Not a check-in. An observation. Connection is the immune system of a community under pressure.
#MentalHealth #HerbalMedicine #SelfCare #NervousSystem #HolisticWellness #Breathwork #QueerWellness #CommunityHealing #HealingJustice #ThistleAndMoss

Depression doesn't look the same for everyone.
#depression #mentalhealth #mentalhealthawareness #mentalillness #therapy #selfcare #depressionawareness #depressionsupport #ymhc

🤝 Try this Acts of Kindness word search! Find caring words and reveal a hidden quote that inspires compassion. A feel-good puzzle break. Search Amazon for "Grace Hartford Positive" for the full book. #WordSearch #Puzzle #SelfCare #Positivity

Superstitious? Me? Pfft… Unless the Universe is Listening.

Are you superstitious?

📌Disclaimer: Please note that if you click on any of the buttons and make a purchase, I will be receiving a small commission at NO extra cost to you📌

Am I Superstitious? Let’s Just Say… It’s Complicated.

This morning, my son and his buddies threw out a dangerous question: “Are you superstitious?”

Now, logically, I want to say no. I don’t walk around tossing salt over my shoulder or fearing black cats. But if we’re being honest… I also refuse to say things like “Wow, nothing has gone wrong today!” because I know the universe is listening.

So, am I superstitious? Let’s just say I respect the possibility of unseen forces—but I’m also not afraid to test them.

Let’s break it down.

1. The ‘Don’t Jinx It’ Rule (AKA, I’m Not Stupid)

You ever confidently say something, only for life to immediately slap you in the face?

🔹 Example: “Ugh, I never get sick.” Boom—suddenly, I’m drowning in tissues and self-pity.
🔹 Pain Level: 9/10. Because why does the universe have to be so petty?

✅ How I Handle It: I knock on wood. Every time. Even if it’s fake. Even if people are watching. If I forget? You best believe I’m mentally whispering “no jinx, no jinx, no jinx” to undo the damage.

2. The ‘Something Feels Off’ Rule (My Sixth Sense is Real)

I don’t know if it’s energy, instinct, or just years of experience with people being sketchy, but if something feels wrong, I listen.

🔹 Example: Walking into a place and feeling an immediate, unexplainable sense of nope.
🔹 Pain Level: 10/10 if ignored. Because the ONE TIME I brushed it off, I ended up in a situation I never should have been in.

✅ How I Handle It: If my gut tells me to leave, I leave. No debating, no justifying. The last thing I need is to become the main character in a bad horror movie.

3. The ‘Ghosts? Prove Me Wrong’ Rule (I’m Ready for This Fight)

Unlike most people, I don’t fear ghosts, Ouija boards, or haunted places—I’m fascinated by them. Do I believe in spirits and the paranormal? Not really.

But am I willing to test it? Hell yes.

🔹 Example: While some people refuse to step foot in a haunted house, I’m the one saying, “Alright, if something’s here, show yourself.”
🔹 Pain Level: TBD. But honestly, if a ghost did prove me wrong, I’d be more excited than scared.

✅ How I Handle It: If the supernatural wants my attention, it better bring receipts. Until then, I’m keeping my skepticism and my curiosity wide open.

So, Am I Superstitious?

Let’s put it this way—I don’t live in fear of bad luck, but I also don’t poke the bear (except when it comes to ghosts, apparently).

If knocking on wood, trusting my instincts, and challenging the unknown keeps things interesting, then I’m all in.

Now, tell me—are you superstitious?

Or are you the type to laugh in the face of fate?

Drop your thoughts in the comments… but if your luck suddenly changes, don’t say I didn’t warn you.

"My darling, after getting the ick, there's no way back"

Cartoon by Pedro Vinicio

https://www.instagram.com/p/DYPV1-nDgJi/?igsh=MTh3bHRkN3VmbnkyaQ==

#PedroVinicio #cartoon #LifeTruths #relationships #ZeroContact #SelfCare

Maintenance: Reflections on the paradox of maintaining an aging body and finding peace and silver linings along the journey.

https://www.conferencesthatwork.com/index.php/life-lessons/2024/12/maintenance

#Aging #Maintenance #SelfCare

The amygdala cannot distinguish a threat on a screen from a threat in the room. Both arrive as cortisol. Hawthorn for the heart — OPCs dilate coronary vessels, effects build over 6-8 weeks. Calendula for what's inflamed. Raspberry leaf for what's cycling. The body keeps score. Tend it like the land tends itself — without asking permission.

https://twp.ai/4hrM5U

#herbalism #hawthorn #calendula #selfcare #nervoussystem #druid #plantmedicine #herbalhealing #folkmedicine #botanicals

Why People With Depression Sleep A lot:
#depression #mentalhealth #mentalhealthawareness #mentalillness #therapy #selfcare #depressionawareness #depressionsupport #mentalhealthmatters #mentalhealthsupport #ymhc

🙂

#smile #selfCare #mentalHealth

Graduation Day Memories

Twenty-one years ago, I finished my degree at Technological Institute of the Philippines carrying more than a diploma. I carried sacrifice, hope, and the quiet dreams of a family trying to survive one day at a time.

I did not have money for a graduation photo.
My dress was borrowed from my sister.
My toga was rented and had to be returned immediately after the ceremony so I could get the deposit back.
The shoes I wore were bought through installment from a kind neighbor who believed I deserved something new for that special day.

I arrived at the Philippine International Convention Center with only 700 pesos in my pocket, but my parents were beside me, and somehow, that made me feel rich already.

At the venue, a photographer offered graduation photos payable by installment. The down payment was 250 pesos. I said yes because deep inside, I wanted memories my family could hold onto. After paying, I only had 150 pesos left.

It was not enough for us to comfortably get home.

So after the ceremony, I quietly returned the rented toga to claim back the 150-peso deposit. That money became our taxi fare home.

To celebrate my graduation, I treated my parents to a late lunch at a nearby carinderia because that was all I could afford. No fancy restaurant. No grand celebration. Just simple food, exhausted smiles, and grateful hearts gathered around one table.

And yet, we were genuinely happy.

Looking back now, after all the places I’ve traveled, the titles I’ve earned, and the life I slowly built beyond that moment, I still think that was one of the purest forms of happiness I have ever experienced.

Because sometimes, the most beautiful victories are not loud.
Sometimes they look like borrowed clothes, rented togas, exact fare money, and parents quietly smiling because their child finally made it. 🌙

💖💖💖

Good advice! 🙂

#positivity #selfcare #mentalhealth