#intentionalliving — Public Fediverse posts

Master your money or your money will master you.
 
https://elite.thinkandgroweducation.com.au/feed-336-49.html
 
#MoneyMastery #FinancialFreedom #WealthMindset #SmartMoneyHabits #IntentionalLiving #ThinkandGrowEducation #RayBehan #Money #AlphaTrap

Which daily habit has had the biggest impact on the person you've become? I'd love to hear your perspective. #PersonalGrowth #Leadership #Mindset #SelfImprovement #Purpose #SuccessHabits #IntentionalLiving #ThoughtLeadership
https://stayingalive.in/thought-of-the-day/the-quiet-decisions-that.html

Which daily habit has had the biggest impact on the person you've become? I'd love to hear your perspective. #PersonalGrowth #Leadership #Mindset #SelfImprovement #Purpose #SuccessHabits #IntentionalLiving #ThoughtLeadership
https://stayingalive.in/thought-of-the-day/the-quiet-decisions-that.html

Which daily habit has had the biggest impact on the person you've become? I'd love to hear your perspective. #PersonalGrowth #Leadership #Mindset #SelfImprovement #Purpose #SuccessHabits #IntentionalLiving #ThoughtLeadership
https://stayingalive.in/thought-of-the-day/the-quiet-decisions-that.html

Which daily habit has had the biggest impact on the person you've become? I'd love to hear your perspective. #PersonalGrowth #Leadership #Mindset #SelfImprovement #Purpose #SuccessHabits #IntentionalLiving #ThoughtLeadership
https://stayingalive.in/thought-of-the-day/the-quiet-decisions-that.html

Saying the Hard Thing to the People Who Know You Best

https://journalingwrite.wordpress.com/2026/08/18/saying-the-hard-thing-to-the-people-who-know-you-best/

Saying the Hard Thing to the People Who Know You Best

https://journalingwrite.wordpress.com/2026/08/18/saying-the-hard-thing-to-the-people-who-know-you-best/

Saying the Hard Thing to the People Who Know You Best

https://journalingwrite.wordpress.com/2026/08/18/saying-the-hard-thing-to-the-people-who-know-you-best/

Saying the Hard Thing to the People Who Know You Best

https://journalingwrite.wordpress.com/2026/08/18/saying-the-hard-thing-to-the-people-who-know-you-best/

Saying the Hard Thing to the People Who Know You Best

https://journalingwrite.wordpress.com/2026/08/18/saying-the-hard-thing-to-the-people-who-know-you-best/

The Version of You That Comes Home

https://journalingwrite.wordpress.com/2026/08/14/the-version-of-you-that-comes-home/

The Version of You That Comes Home

https://journalingwrite.wordpress.com/2026/08/14/the-version-of-you-that-comes-home/

The Version of You That Comes Home

https://journalingwrite.wordpress.com/2026/08/14/the-version-of-you-that-comes-home/

The Version of You That Comes Home

https://journalingwrite.wordpress.com/2026/08/14/the-version-of-you-that-comes-home/

The Version of You That Comes Home

https://journalingwrite.wordpress.com/2026/08/14/the-version-of-you-that-comes-home/

The Great Reallocation: How Malaysia’s Dual-Income Shift Reshaped Marriage, Childcare, and the National Balance Sheet

https://learnsharehelp.wordpress.com/2026/08/12/the-great-reallocation-how-malaysias-dual-income-shift-reshaped-marriage-childcare-and-the-national-balance-sheet/

The Great Reallocation: How Malaysia’s Dual-Income Shift Reshaped Marriage, Childcare, and the National Balance Sheet

https://learnsharehelp.wordpress.com/2026/08/12/the-great-reallocation-how-malaysias-dual-income-shift-reshaped-marriage-childcare-and-the-national-balance-sheet/

I think the world feels ugly and unfair because I've been experiencing it from the outside in, essentially outsourcing:

🔸my emotions
🔸my likes and dislikes
🔸what to consume and when

Transitioning to the opposite, experiencing life from the inside out, is shifting my perspective toward what's true.

It's helping me navigate reality with a conscious mind and with more clarity.

#mindfulness #consciousliving #selfawareness #intentionalliving #philosophy

I think the world feels ugly and unfair because I've been experiencing it from the outside in, essentially outsourcing:

🔸my emotions
🔸my likes and dislikes
🔸what to consume and when

Transitioning to the opposite, experiencing life from the inside out, is shifting my perspective toward what's true.

It's helping me navigate reality with a conscious mind and with more clarity.

#mindfulness #consciousliving #selfawareness #intentionalliving #philosophy

I think the world feels ugly and unfair because I've been experiencing it from the outside in, essentially outsourcing:

🔸my emotions
🔸my likes and dislikes
🔸what to consume and when

Transitioning to the opposite, experiencing life from the inside out, is shifting my perspective toward what's true.

It's helping me navigate reality with a conscious mind and with more clarity.

#mindfulness #consciousliving #selfawareness #intentionalliving #philosophy

I think the world feels ugly and unfair because I've been experiencing it from the outside in, essentially outsourcing:

🔸my emotions
🔸my likes and dislikes
🔸what to consume and when

Transitioning to the opposite, experiencing life from the inside out, is shifting my perspective toward what's true.

It's helping me navigate reality with a conscious mind and with more clarity.

#mindfulness #consciousliving #selfawareness #intentionalliving #philosophy

I think the world feels ugly and unfair because I've been experiencing it from the outside in, essentially outsourcing:

🔸my emotions
🔸my likes and dislikes
🔸what to consume and when

Transitioning to the opposite, experiencing life from the inside out, is shifting my perspective toward what's true.

It's helping me navigate reality with a conscious mind and with more clarity.

#mindfulness #consciousliving #selfawareness #intentionalliving #philosophy

The Closest Relationships Are Where the Work Shows

https://journalingwrite.wordpress.com/2026/08/07/the-closest-relationships-are-where-the-work-shows/

The Closest Relationships Are Where the Work Shows

https://journalingwrite.wordpress.com/2026/08/07/the-closest-relationships-are-where-the-work-shows/

The Closest Relationships Are Where the Work Shows

https://journalingwrite.wordpress.com/2026/08/07/the-closest-relationships-are-where-the-work-shows/

The Closest Relationships Are Where the Work Shows

https://journalingwrite.wordpress.com/2026/08/07/the-closest-relationships-are-where-the-work-shows/

The Closest Relationships Are Where the Work Shows

https://journalingwrite.wordpress.com/2026/08/07/the-closest-relationships-are-where-the-work-shows/

✮ Give Thanks ✮ 

Subscribe to keep reading

Become a paid subscriber to get access to the rest of this post and other exclusive content.

✮ Give Thanks ✮ 

Subscribe to keep reading

Become a paid subscriber to get access to the rest of this post and other exclusive content.

✮ Give Thanks ✮ 

Subscribe to keep reading

Become a paid subscriber to get access to the rest of this post and other exclusive content.

A Day in the Life at Duffney’s Bird Barn

https://duffneysbirdbarn.wordpress.com/2026/07/13/a-day-in-the-life-at-duffneys-bird-barn/

A Day in the Life at Duffney’s Bird Barn

https://duffneysbirdbarn.wordpress.com/2026/07/13/a-day-in-the-life-at-duffneys-bird-barn/

A Day in the Life at Duffney’s Bird Barn

https://duffneysbirdbarn.wordpress.com/2026/07/13/a-day-in-the-life-at-duffneys-bird-barn/

A Day in the Life at Duffney’s Bird Barn

https://duffneysbirdbarn.wordpress.com/2026/07/13/a-day-in-the-life-at-duffneys-bird-barn/

A Day in the Life at Duffney’s Bird Barn

https://duffneysbirdbarn.wordpress.com/2026/07/13/a-day-in-the-life-at-duffneys-bird-barn/

I Never Hated Myself Into Change

https://journeyandmotherhood.health.blog/2026/07/13/i-never-hated-myself-into-change/

I Never Hated Myself Into Change

https://journeyandmotherhood.health.blog/2026/07/13/i-never-hated-myself-into-change/

I Never Hated Myself Into Change

https://journeyandmotherhood.health.blog/2026/07/13/i-never-hated-myself-into-change/

I Never Hated Myself Into Change

https://journeyandmotherhood.health.blog/2026/07/13/i-never-hated-myself-into-change/

I Never Hated Myself Into Change

https://journeyandmotherhood.health.blog/2026/07/13/i-never-hated-myself-into-change/

If I Don’t Get the Years, I Want the Minutes

https://lauraleacupp.wordpress.com/2026/07/07/if-i-dont-get-the-years-i-want-the-minutes/

If I Don’t Get the Years, I Want the Minutes

https://lauraleacupp.wordpress.com/2026/07/07/if-i-dont-get-the-years-i-want-the-minutes/

If I Don’t Get the Years, I Want the Minutes

https://lauraleacupp.wordpress.com/2026/07/07/if-i-dont-get-the-years-i-want-the-minutes/

If I Don’t Get the Years, I Want the Minutes

https://lauraleacupp.wordpress.com/2026/07/07/if-i-dont-get-the-years-i-want-the-minutes/

If I Don’t Get the Years, I Want the Minutes

https://lauraleacupp.wordpress.com/2026/07/07/if-i-dont-get-the-years-i-want-the-minutes/

✮  Get It Started ✮ 

Subscribe to keep reading

Become a paid subscriber to get access to the rest of this post and other exclusive content.

✮  Get It Started ✮ 

Subscribe to keep reading

Become a paid subscriber to get access to the rest of this post and other exclusive content.

✮  Get It Started ✮ 

Subscribe to keep reading

Become a paid subscriber to get access to the rest of this post and other exclusive content.

✮ Blinker ✮

We spend so much time blinking and looking away,
we blink so much that we don’t realize our fuse is alight.
A turn of the dial,
into another scene,
never rooted in the moment,
as transient as everything mortal.
We blink, to erase the unpleasant,
we blink, to jump forward,
coil our bodies around rest,
wrap paychecks inside our hands,
so, we can blink a little more.
We skip and jump out of the day,
when tomorrow is worse than today,
we blink it away,
as if we have unlimited blinks,
and soon enough we’ll hit a wall
and wish we could have kept our eyes open
more frequently.

Here today; gone tomorrow, never take anything for granted.

When complaining about long walks, someone is dreaming of having such luxury. Walks that people take for granted mean everything to someone else who is bound by a condition that prevents them from doing so. They could be bedridden; they could be hiding in fear in a war zone; they could be impeded by physical conditions that limit them.

You complain about tidying up. It’s because you have a home. You stress out over traffic. It’s because you have a car. You can’t deal with the noise. You have a family. Someone out there wants what you have but can only dream of it.

When frowning in dissatisfaction over a prepared meal, think about that person who took time and poured every ounce of their heart, hoping to bring you happiness. Think.

Be grateful that you are in school; not everyone is afforded such an opportunity. Not as a promise to secure a job, but to learn. Bitterness often comes from discounting what people already have. Contentment, as they say, is the key to happiness. Dream, but be forgiving. If it’s yours, it will come to fruition. If not, steady your heart and live with what you have.

Never neglect people or things that add, give, and bring value to your life. Blessed are those who can’t count how many people they love with their fingers. If you do, you’re already rich. Hurray! You will have someone to turn to.

At the end of the day, when all that you take for granted is gone, what will be left of you?

Copyright © Erwinism. All rights reserved. No part of this work may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations used in critical reviews or scholarly work. This work is protected under international copyright laws. Unauthorized use or reproduction of this material is strictly prohibited and may result in legal action.

Live it Up!

✮ Blinker ✮

We spend so much time blinking and looking away,
we blink so much that we don’t realize our fuse is alight.
A turn of the dial,
into another scene,
never rooted in the moment,
as transient as everything mortal.
We blink, to erase the unpleasant,
we blink, to jump forward,
coil our bodies around rest,
wrap paychecks inside our hands,
so, we can blink a little more.
We skip and jump out of the day,
when tomorrow is worse than today,
we blink it away,
as if we have unlimited blinks,
and soon enough we’ll hit a wall
and wish we could have kept our eyes open
more frequently.

Here today; gone tomorrow, never take anything for granted.

When complaining about long walks, someone is dreaming of having such luxury. Walks that people take for granted mean everything to someone else who is bound by a condition that prevents them from doing so. They could be bedridden; they could be hiding in fear in a war zone; they could be impeded by physical conditions that limit them.

You complain about tidying up. It’s because you have a home. You stress out over traffic. It’s because you have a car. You can’t deal with the noise. You have a family. Someone out there wants what you have but can only dream of it.

When frowning in dissatisfaction over a prepared meal, think about that person who took time and poured every ounce of their heart, hoping to bring you happiness. Think.

Be grateful that you are in school; not everyone is afforded such an opportunity. Not as a promise to secure a job, but to learn. Bitterness often comes from discounting what people already have. Contentment, as they say, is the key to happiness. Dream, but be forgiving. If it’s yours, it will come to fruition. If not, steady your heart and live with what you have.

Never neglect people or things that add, give, and bring value to your life. Blessed are those who can’t count how many people they love with their fingers. If you do, you’re already rich. Hurray! You will have someone to turn to.

At the end of the day, when all that you take for granted is gone, what will be left of you?

Copyright © Erwinism. All rights reserved. No part of this work may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations used in critical reviews or scholarly work. This work is protected under international copyright laws. Unauthorized use or reproduction of this material is strictly prohibited and may result in legal action.

Live it Up!

✮ Blinker ✮

We spend so much time blinking and looking away,
we blink so much that we don’t realize our fuse is alight.
A turn of the dial,
into another scene,
never rooted in the moment,
as transient as everything mortal.
We blink, to erase the unpleasant,
we blink, to jump forward,
coil our bodies around rest,
wrap paychecks inside our hands,
so, we can blink a little more.
We skip and jump out of the day,
when tomorrow is worse than today,
we blink it away,
as if we have unlimited blinks,
and soon enough we’ll hit a wall
and wish we could have kept our eyes open
more frequently.

Here today; gone tomorrow, never take anything for granted.

When complaining about long walks, someone is dreaming of having such luxury. Walks that people take for granted mean everything to someone else who is bound by a condition that prevents them from doing so. They could be bedridden; they could be hiding in fear in a war zone; they could be impeded by physical conditions that limit them.

You complain about tidying up. It’s because you have a home. You stress out over traffic. It’s because you have a car. You can’t deal with the noise. You have a family. Someone out there wants what you have but can only dream of it.

When frowning in dissatisfaction over a prepared meal, think about that person who took time and poured every ounce of their heart, hoping to bring you happiness. Think.

Be grateful that you are in school; not everyone is afforded such an opportunity. Not as a promise to secure a job, but to learn. Bitterness often comes from discounting what people already have. Contentment, as they say, is the key to happiness. Dream, but be forgiving. If it’s yours, it will come to fruition. If not, steady your heart and live with what you have.

Never neglect people or things that add, give, and bring value to your life. Blessed are those who can’t count how many people they love with their fingers. If you do, you’re already rich. Hurray! You will have someone to turn to.

At the end of the day, when all that you take for granted is gone, what will be left of you?

Copyright © Erwinism. All rights reserved. No part of this work may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations used in critical reviews or scholarly work. This work is protected under international copyright laws. Unauthorized use or reproduction of this material is strictly prohibited and may result in legal action.

Live it Up!

What you put into the universe has a way of returning.
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
#EnergyMatters #WhatYouGiveReturns #LawOfAttraction #ChooseKindness #IntentionalLiving #GoodEnergy #ThinkandGrowEducation #RayBehan #HelpingOthers

Yesterday before dozing off I cranked out something - inspired by the prompt at IndieWeb Nürnberg 2026!

---
The sessions were wonderful as always and it was so great to meet cool folks virtually...!

---

#indieweb #indiewebcamp #remote #neocities #mediaconsumption #intentionalliving #slowliving #weekend

https://aprilscable.neocities.org/posts/wwcwc

Yesterday before dozing off I cranked out something - inspired by the prompt at IndieWeb Nürnberg 2026!

---
The sessions were wonderful as always and it was so great to meet cool folks virtually...!

---

#indieweb #indiewebcamp #remote #neocities #mediaconsumption #intentionalliving #slowliving #weekend

https://aprilscable.neocities.org/posts/wwcwc

Yesterday before dozing off I cranked out something - inspired by the prompt at IndieWeb Nürnberg 2026!

---
The sessions were wonderful as always and it was so great to meet cool folks virtually...!

---

#indieweb #indiewebcamp #remote #neocities #mediaconsumption #intentionalliving #slowliving #weekend

https://aprilscable.neocities.org/posts/wwcwc

Yesterday before dozing off I cranked out something - inspired by the prompt at IndieWeb Nürnberg 2026!

---
The sessions were wonderful as always and it was so great to meet cool folks virtually...!

---

#indieweb #indiewebcamp #remote #neocities #mediaconsumption #intentionalliving #slowliving #weekend

https://aprilscable.neocities.org/posts/wwcwc

Yesterday before dozing off I cranked out something - inspired by the prompt at IndieWeb Nürnberg 2026!

---
The sessions were wonderful as always and it was so great to meet cool folks virtually...!

---

#indieweb #indiewebcamp #remote #neocities #mediaconsumption #intentionalliving #slowliving #weekend

https://aprilscable.neocities.org/posts/wwcwc

Embracing the In-Between: The Power of Seasonal Pauses

There are moments each year when the world seems to hold its breath. Not quite the season we’re leaving, not yet the one we’re entering. A soft in‑between. A hinge. A threshold. A pause.

This pause is subtle. It’s the way the light shifts — not dramatically, but with a quiet insistence that something is changing. It’s the way the air feels different on the skin, carrying a new texture, a new temperature, a new intention. It’s the way the body senses a turning before the mind has language for it. In these in‑between days, nature loosens her grip.

The trees stop striving upward and begin listening downward. The soil exhales. The wind rearranges itself. Even the birds seem to linger a little longer on the branch, as if deciding which direction to take next.

We, too, are invited into this pause.

The pause between seasons is a reminder that transitions aren’t meant to be rushed. They are meant to be felt. This is the space where we gather ourselves — the pieces we’ve scattered, the lessons we’ve lived, the parts of us that grew quietly while we weren’t paying attention.

It’s a moment to ask gentle questions: 
What am I carrying that no longer fits the season ahead?
What wants to be softened? 
What wants to be tended? 
What wants to be released?

In this sacred pause, the body becomes a listening place. The nervous system loosens. The breath deepens. The mind stops reaching for answers and instead leans into awareness. We remember that change doesn’t happen in the moment of arrival — it happens in the space just before.

This is the wisdom of the in‑between: life is not a series of clean beginnings and endings. It is a continuous unfolding, a slow turning, a rhythm that asks us to trust the spaces where nothing seems to be happening.

But something is happening. 
Integration. 
Reorientation. 
Recalibration. 
A quiet gathering of strength for whatever comes next.

When we honor the pause between seasons, we honor our own becoming. We step into the next chapter not by force, but by attunement — aligned with the deeper pace of the world around us.

Allow yourself time today to pause and listen. Listen to the pause in the breath between the inhale and the exhale. Listen to your body as it whispers what it needs. Listen to the earth beneath you- steady, patient, unhurried, let the small moment of stillness be a reminder that you don’t have to rush your way into the next season of your life. You can arrive slowly with presence, with softness, and with trust in the quiet wisdom that’s already guiding you.

Try a one-minute grounding pause to help you soften, settle, and come back to yourself with gentle cues to release your shoulders. Feel your weight supported and find one steady point in your body. This quick reset helps you remember that you are here and you are safe. You can begin again at any time.

https://open.spotify.com/episode/0HUwHKkhD0LeO2c78Dfvq8?si=DqRSKHK-SMifM_DNi1t9iQ

Embracing the In-Between: The Power of Seasonal Pauses

There are moments each year when the world seems to hold its breath. Not quite the season we’re leaving, not yet the one we’re entering. A soft in‑between. A hinge. A threshold. A pause.

This pause is subtle. It’s the way the light shifts — not dramatically, but with a quiet insistence that something is changing. It’s the way the air feels different on the skin, carrying a new texture, a new temperature, a new intention. It’s the way the body senses a turning before the mind has language for it. In these in‑between days, nature loosens her grip.

The trees stop striving upward and begin listening downward. The soil exhales. The wind rearranges itself. Even the birds seem to linger a little longer on the branch, as if deciding which direction to take next.

We, too, are invited into this pause.

The pause between seasons is a reminder that transitions aren’t meant to be rushed. They are meant to be felt. This is the space where we gather ourselves — the pieces we’ve scattered, the lessons we’ve lived, the parts of us that grew quietly while we weren’t paying attention.

It’s a moment to ask gentle questions: 
What am I carrying that no longer fits the season ahead?
What wants to be softened? 
What wants to be tended? 
What wants to be released?

In this sacred pause, the body becomes a listening place. The nervous system loosens. The breath deepens. The mind stops reaching for answers and instead leans into awareness. We remember that change doesn’t happen in the moment of arrival — it happens in the space just before.

This is the wisdom of the in‑between: life is not a series of clean beginnings and endings. It is a continuous unfolding, a slow turning, a rhythm that asks us to trust the spaces where nothing seems to be happening.

But something is happening. 
Integration. 
Reorientation. 
Recalibration. 
A quiet gathering of strength for whatever comes next.

When we honor the pause between seasons, we honor our own becoming. We step into the next chapter not by force, but by attunement — aligned with the deeper pace of the world around us.

Allow yourself time today to pause and listen. Listen to the pause in the breath between the inhale and the exhale. Listen to your body as it whispers what it needs. Listen to the earth beneath you- steady, patient, unhurried, let the small moment of stillness be a reminder that you don’t have to rush your way into the next season of your life. You can arrive slowly with presence, with softness, and with trust in the quiet wisdom that’s already guiding you.

Try a one-minute grounding pause to help you soften, settle, and come back to yourself with gentle cues to release your shoulders. Feel your weight supported and find one steady point in your body. This quick reset helps you remember that you are here and you are safe. You can begin again at any time.

https://open.spotify.com/episode/0HUwHKkhD0LeO2c78Dfvq8?si=DqRSKHK-SMifM_DNi1t9iQ

Embracing the In-Between: The Power of Seasonal Pauses

There are moments each year when the world seems to hold its breath. Not quite the season we’re leaving, not yet the one we’re entering. A soft in‑between. A hinge. A threshold. A pause.

This pause is subtle. It’s the way the light shifts — not dramatically, but with a quiet insistence that something is changing. It’s the way the air feels different on the skin, carrying a new texture, a new temperature, a new intention. It’s the way the body senses a turning before the mind has language for it. In these in‑between days, nature loosens her grip.

The trees stop striving upward and begin listening downward. The soil exhales. The wind rearranges itself. Even the birds seem to linger a little longer on the branch, as if deciding which direction to take next.

We, too, are invited into this pause.

The pause between seasons is a reminder that transitions aren’t meant to be rushed. They are meant to be felt. This is the space where we gather ourselves — the pieces we’ve scattered, the lessons we’ve lived, the parts of us that grew quietly while we weren’t paying attention.

It’s a moment to ask gentle questions: 
What am I carrying that no longer fits the season ahead?
What wants to be softened? 
What wants to be tended? 
What wants to be released?

In this sacred pause, the body becomes a listening place. The nervous system loosens. The breath deepens. The mind stops reaching for answers and instead leans into awareness. We remember that change doesn’t happen in the moment of arrival — it happens in the space just before.

This is the wisdom of the in‑between: life is not a series of clean beginnings and endings. It is a continuous unfolding, a slow turning, a rhythm that asks us to trust the spaces where nothing seems to be happening.

But something is happening. 
Integration. 
Reorientation. 
Recalibration. 
A quiet gathering of strength for whatever comes next.

When we honor the pause between seasons, we honor our own becoming. We step into the next chapter not by force, but by attunement — aligned with the deeper pace of the world around us.

Allow yourself time today to pause and listen. Listen to the pause in the breath between the inhale and the exhale. Listen to your body as it whispers what it needs. Listen to the earth beneath you- steady, patient, unhurried, let the small moment of stillness be a reminder that you don’t have to rush your way into the next season of your life. You can arrive slowly with presence, with softness, and with trust in the quiet wisdom that’s already guiding you.

Try a one-minute grounding pause to help you soften, settle, and come back to yourself with gentle cues to release your shoulders. Feel your weight supported and find one steady point in your body. This quick reset helps you remember that you are here and you are safe. You can begin again at any time.

https://open.spotify.com/episode/0HUwHKkhD0LeO2c78Dfvq8?si=DqRSKHK-SMifM_DNi1t9iQ