#selfawareness — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #selfawareness, aggregated by home.social.
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Learn from challenges. Build resilience. Know where you stand in life.
#Quotes #LifeQuotes #Resilience #SelfAwareness #HayleyWilliams
https://quotes.thisgrandpablogs.com/know-where-you-stand-hayley-williams/ -
Learn from challenges. Build resilience. Know where you stand in life.
#Quotes #LifeQuotes #Resilience #SelfAwareness #HayleyWilliams
https://quotes.thisgrandpablogs.com/know-where-you-stand-hayley-williams/ -
Learn from challenges. Build resilience. Know where you stand in life.
#Quotes #LifeQuotes #Resilience #SelfAwareness #HayleyWilliams
https://quotes.thisgrandpablogs.com/know-where-you-stand-hayley-williams/ -
A quotation from Thomas Carlyle
Make yourself an honest man, and then you may be sure that there is one rascal less in the world.
Thomas Carlyle (1795–1881) Scottish essayist and historian
(Attributed)More about this quote: wist.info/carlyle-thomas/733/
#quote #quotes #quotation #qotd #carlyle #thomascarlyle #firststep #honesty #rascal #reform #scoundrel #selfawareness #selfcorrection
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A quotation from Thomas Carlyle
Make yourself an honest man, and then you may be sure that there is one rascal less in the world.
Thomas Carlyle (1795–1881) Scottish essayist and historian
(Attributed)More about this quote: wist.info/carlyle-thomas/733/
#quote #quotes #quotation #qotd #carlyle #thomascarlyle #firststep #honesty #rascal #reform #scoundrel #selfawareness #selfcorrection
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A quotation from Thomas Carlyle
Make yourself an honest man, and then you may be sure that there is one rascal less in the world.
Thomas Carlyle (1795–1881) Scottish essayist and historian
(Attributed)More about this quote: wist.info/carlyle-thomas/733/
#quote #quotes #quotation #qotd #carlyle #thomascarlyle #firststep #honesty #rascal #reform #scoundrel #selfawareness #selfcorrection
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A quotation from Thomas Carlyle
Make yourself an honest man, and then you may be sure that there is one rascal less in the world.
Thomas Carlyle (1795–1881) Scottish essayist and historian
(Attributed)More about this quote: wist.info/carlyle-thomas/733/
#quote #quotes #quotation #qotd #carlyle #thomascarlyle #firststep #honesty #rascal #reform #scoundrel #selfawareness #selfcorrection
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The Book I Never Finished… But Somehow It Never Finished With Me. 🤔
What’s a book you never finished but still think about?
There is one book I never completely finished…
But I still think about it.
“Escape from Freedom” by Erich Fromm.
Maybe that’s the strange thing about some books.
You don’t always finish them.
Sometimes, they finish something inside you.
This book made me think about a question I had never seriously asked before:
If people want freedom, why can freedom sometimes make them uncomfortable?
We often talk about freedom as if it simply means doing whatever we want.
But freedom also brings responsibility.
It means making our own choices.
Thinking for ourselves.
Accepting uncertainty.
And sometimes standing alone with a decision instead of simply following everyone around us.
That made me look differently at people, society, and even myself.
Why do we follow trends?
Why do we accept certain ideas without questioning them?
Why do we sometimes prefer someone else to tell us what to think?
I haven’t finished the book yet.
But perhaps that’s okay.
Because some books aren’t valuable only because you reach the last page.
Sometimes their real value begins when you close the book and start questioning your own life.
📖 Maybe I haven’t finished reading this book… because I’m still trying to understand what it started making me think about.
💭 Have you ever left a book unfinished but continued thinking about it long afterward?Rate this:
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Sometimes we don’t miss the person… we miss the version of them we wished they could become.
So ask yourself:
Are you giving a second chance… or simply postponing the ending?
#SecondChances #Relationships #PersonalGrowth #Healing #SelfAwareness
هل أنت بتدى فرصة تانية ولا بتأ... - ☕️قعدة روقان - Apple Podcasts https://share.google/q6Dppiheisdjsun7P
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A second chance means nothing if the second version is exactly like the first.
Sometimes we don’t miss the person… we miss the version of them we wished they could become.
So ask yourself:
Are you giving a second chance… or simply postponing the ending?
#SecondChances #Relationships #PersonalGrowth #Healing #SelfAwareness
هل أنت بتدى فرصة تانية ولا بتأ... - ☕️قعدة روقان - Apple Podcasts https://share.google/643FPNoJc12jayrEe -
And certainly a wise man never loses anything if he has himself.
[Certes l’homme d’entendement n’a rien perdu, s’il a soy-mesme.]Michel de Montaigne (1533–1592) French essayist
Essays, Book 1, ch. 38 (1.38)), “Of Solitude [De la solitude]” (1572) [tr. Cotton/Hazlitt (1877)]More about (and translations of) this quote: wist.info/montaigne-michel-de/…
#quote #quotes #quotation #qotd #montaigne #micheldemontaigne #loss #possessions #selfaffirmation #selfassurance #selfawareness #selfesteem #selfpossession #selfregard #selfreliance #selfrespect #selfsufficiency #understanding #wisdom #integrity #importance #value
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And certainly a wise man never loses anything if he has himself.
[Certes l’homme d’entendement n’a rien perdu, s’il a soy-mesme.]Michel de Montaigne (1533–1592) French essayist
Essays, Book 1, ch. 38 (1.38)), “Of Solitude [De la solitude]” (1572) [tr. Cotton/Hazlitt (1877)]More about (and translations of) this quote: wist.info/montaigne-michel-de/…
#quote #quotes #quotation #qotd #montaigne #micheldemontaigne #loss #possessions #selfaffirmation #selfassurance #selfawareness #selfesteem #selfpossession #selfregard #selfreliance #selfrespect #selfsufficiency #understanding #wisdom #integrity #importance #value
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And certainly a wise man never loses anything if he has himself.
[Certes l’homme d’entendement n’a rien perdu, s’il a soy-mesme.]Michel de Montaigne (1533–1592) French essayist
Essays, Book 1, ch. 38 (1.38)), “Of Solitude [De la solitude]” (1572) [tr. Cotton/Hazlitt (1877)]More about (and translations of) this quote: wist.info/montaigne-michel-de/…
#quote #quotes #quotation #qotd #montaigne #micheldemontaigne #loss #possessions #selfaffirmation #selfassurance #selfawareness #selfesteem #selfpossession #selfregard #selfreliance #selfrespect #selfsufficiency #understanding #wisdom #integrity #importance #value
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And certainly a wise man never loses anything if he has himself.
[Certes l’homme d’entendement n’a rien perdu, s’il a soy-mesme.]Michel de Montaigne (1533–1592) French essayist
Essays, Book 1, ch. 38 (1.38)), “Of Solitude [De la solitude]” (1572) [tr. Cotton/Hazlitt (1877)]More about (and translations of) this quote: wist.info/montaigne-michel-de/…
#quote #quotes #quotation #qotd #montaigne #micheldemontaigne #loss #possessions #selfaffirmation #selfassurance #selfawareness #selfesteem #selfpossession #selfregard #selfreliance #selfrespect #selfsufficiency #understanding #wisdom #integrity #importance #value
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Maybe it's time to build technology that helps us question why we're choosing it.
#Edorena #DecisionIntelligence #DecisionMaking #BehaviorChange #HumanBehavior #IntentionalLiving #AI #FutureOfTechnology #SelfAwareness #Innovation #BuildInPublic
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Maybe it's time to build technology that helps us question why we're choosing it.
#Edorena #DecisionIntelligence #DecisionMaking #BehaviorChange #HumanBehavior #IntentionalLiving #AI #FutureOfTechnology #SelfAwareness #Innovation #BuildInPublic
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Maybe it's time to build technology that helps us question why we're choosing it.
#Edorena #DecisionIntelligence #DecisionMaking #BehaviorChange #HumanBehavior #IntentionalLiving #AI #FutureOfTechnology #SelfAwareness #Innovation #BuildInPublic
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Maybe it's time to build technology that helps us question why we're choosing it.
#Edorena #DecisionIntelligence #DecisionMaking #BehaviorChange #HumanBehavior #IntentionalLiving #AI #FutureOfTechnology #SelfAwareness #Innovation #BuildInPublic
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Maybe it's time to build technology that helps us question why we're choosing it.
#Edorena #DecisionIntelligence #DecisionMaking #BehaviorChange #HumanBehavior #IntentionalLiving #AI #FutureOfTechnology #SelfAwareness #Innovation #BuildInPublic
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DATE: August 25, 2026 at 01:53PM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Your brain may not actually “make” decisions
URL: https://www.sciencedaily.com/releases/2026/08/260823094148.htm
A neuroscientist is challenging the idea that the brain contains a central system that actually “makes” our decisions. What we experience as choosing may instead emerge from the continuous interaction of perception, movement, the body, and the world around us.
URL: https://www.sciencedaily.com/releases/2026/08/260823094148.htm
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Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #neuroscience #decisionmaking #brain #consciousness #perception #cognition #neuroscienceresearch #habits #behavior #selfawareness
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DATE: August 25, 2026 at 01:53PM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Your brain may not actually “make” decisions
URL: https://www.sciencedaily.com/releases/2026/08/260823094148.htm
A neuroscientist is challenging the idea that the brain contains a central system that actually “makes” our decisions. What we experience as choosing may instead emerge from the continuous interaction of perception, movement, the body, and the world around us.
URL: https://www.sciencedaily.com/releases/2026/08/260823094148.htm
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Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #neuroscience #decisionmaking #brain #consciousness #perception #cognition #neuroscienceresearch #habits #behavior #selfawareness
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DATE: August 25, 2026 at 01:53PM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Your brain may not actually “make” decisions
URL: https://www.sciencedaily.com/releases/2026/08/260823094148.htm
A neuroscientist is challenging the idea that the brain contains a central system that actually “makes” our decisions. What we experience as choosing may instead emerge from the continuous interaction of perception, movement, the body, and the world around us.
URL: https://www.sciencedaily.com/releases/2026/08/260823094148.htm
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #neuroscience #decisionmaking #brain #consciousness #perception #cognition #neuroscienceresearch #habits #behavior #selfawareness
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Self-sabotage ends when you notice the pattern before it runs you.
https://elite.thinkandgroweducation.com.au/feed-336-48.html
#SelfSabotage #BreakThePattern #SelfAwareness #PersonalGrowth #InnerWork #ThinkandGrowEducation #RayBehan #Success #Comparison -
I think we are missing out in genuine #communication, and true relating.
Simply because we are ignorant of who we are and that we are attempting to talk from our:
🔸perspective
🔸truth
🔸and level of #consciousnesswith almost zero #awareness (or care) of the other's:
🔸perspective
🔸truth
🔸and level of consciousnessIt's like we know and understand the words yet speaking different languages.
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#ConsciousCommunity #SelfAwareness #Mindfulness #PersonalGrowth #Empathy #Presence #SelfKnowledge
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I think we are missing out in genuine #communication, and true relating.
Simply because we are ignorant of who we are and that we are attempting to talk from our:
🔸perspective
🔸truth
🔸and level of #consciousnesswith almost zero #awareness (or care) of the other's:
🔸perspective
🔸truth
🔸and level of consciousnessIt's like we know and understand the words yet speaking different languages.
△
#ConsciousCommunity #SelfAwareness #Mindfulness #PersonalGrowth #Empathy #Presence #SelfKnowledge
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I think we are missing out in genuine #communication, and true relating.
Simply because we are ignorant of who we are and that we are attempting to talk from our:
🔸perspective
🔸truth
🔸and level of #consciousnesswith almost zero #awareness (or care) of the other's:
🔸perspective
🔸truth
🔸and level of consciousnessIt's like we know and understand the words yet speaking different languages.
△
#ConsciousCommunity #SelfAwareness #Mindfulness #PersonalGrowth #Empathy #Presence #SelfKnowledge
-
I think we are missing out in genuine #communication, and true relating.
Simply because we are ignorant of who we are and that we are attempting to talk from our:
🔸perspective
🔸truth
🔸and level of #consciousnesswith almost zero #awareness (or care) of the other's:
🔸perspective
🔸truth
🔸and level of consciousnessIt's like we know and understand the words yet speaking different languages.
△
#ConsciousCommunity #SelfAwareness #Mindfulness #PersonalGrowth #Empathy #Presence #SelfKnowledge
-
I think we are missing out in genuine #communication, and true relating.
Simply because we are ignorant of who we are and that we are attempting to talk from our:
🔸perspective
🔸truth
🔸and level of #consciousnesswith almost zero #awareness (or care) of the other's:
🔸perspective
🔸truth
🔸and level of consciousnessIt's like we know and understand the words yet speaking different languages.
△
#ConsciousCommunity #SelfAwareness #Mindfulness #PersonalGrowth #Empathy #Presence #SelfKnowledge
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"The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel." Fair? Read the blog. #SelfAwareness #Confidence #PersonalGrowth #Mindset #SelfWorth #LifeLessons #ThoughtOfTheDay #Perspective
https://stayingalive.in/thought-of-the-day/the-comparison-trap.html -
"The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel." Fair? Read the blog. #SelfAwareness #Confidence #PersonalGrowth #Mindset #SelfWorth #LifeLessons #ThoughtOfTheDay #Perspective
https://stayingalive.in/thought-of-the-day/the-comparison-trap.html -
"The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel." Fair? Read the blog. #SelfAwareness #Confidence #PersonalGrowth #Mindset #SelfWorth #LifeLessons #ThoughtOfTheDay #Perspective
https://stayingalive.in/thought-of-the-day/the-comparison-trap.html -
"The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel." Fair? Read the blog. #SelfAwareness #Confidence #PersonalGrowth #Mindset #SelfWorth #LifeLessons #ThoughtOfTheDay #Perspective
https://stayingalive.in/thought-of-the-day/the-comparison-trap.html -
What if the thing holding you back isn’t a lack of willpower… but a feeling you’re afraid to face?
#SelfAwareness #Willpower #PersonalGrowth #EmotionalHealing #Mindset #SelfImprovement
هل أنت فعلًا عاجز ولا مرتاح فى... - بداية أخرى 🌷 - Apple Podcasts https://share.google/7cjboj0BOKo3cM8VQ
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Are you really helpless… or just comfortable playing the victim?
between emotions and willpower—and why real change doesn’t begin with pressure or temporary motivation, but with honest self-awareness.
What if the thing holding you back isn’t a lack of willpower… but a feeling you’re afraid to face?
هل أنت فعلًا عاجز ولا مرتاح فى... - بداية أخرى 🌷 - Apple Podcasts https://share.google/D4opSi20iXY8X8EBG
#SelfAwareness #Willpower #PersonalGrowth #EmotionalHealing #Mindset #SelfImprovement -
What Will End With Us? Ancestral Healing and the Courage to Break Generational Cycles
Some of the patterns we carry did not begin with us. This reflection explores ancestral healing, inherited survival responses, and the choices we can make to create a healthier emotional inheritance for future generations. -
What Will End With Us? Ancestral Healing and the Courage to Break Generational Cycles
Some of the patterns we carry did not begin with us. This reflection explores ancestral healing, inherited survival responses, and the choices we can make to create a healthier emotional inheritance for future generations. -
What Will End With Us? Ancestral Healing and the Courage to Break Generational Cycles
Some of the patterns we carry did not begin with us. This reflection explores ancestral healing, inherited survival responses, and the choices we can make to create a healthier emotional inheritance for future generations. -
What Will End With Us? Ancestral Healing and the Courage to Break Generational Cycles
Some of the patterns we carry did not begin with us. This reflection explores ancestral healing, inherited survival responses, and the choices we can make to create a healthier emotional inheritance for future generations. -
What Will End With Us? Ancestral Healing and the Courage to Break Generational Cycles
Some of the patterns we carry did not begin with us. This reflection explores ancestral healing, inherited survival responses, and the choices we can make to create a healthier emotional inheritance for future generations. -
From FB, and so relatable. The Self There is a particular kind of shame that comes from looking around one day and feeling like everybody else got a head start on being a person.
They built careers while you were learning how not to panic. They formed healthy relationships while you were still mistaking familiar pain for love. They saved money, took risks, travelled, studied, made plans and developed confidence while enormous parts of your energy were being spent simply trying to feel safe inside your own life.
But nobody sees time that way.
They see the age.
By thirty you should have this. By forty you should know that. By fifty surely you should be further along. There are invisible milestones everywhere, and when your life doesn’t match them it can feel like evidence that you’ve somehow failed at adulthood.
So you compare your chapter to somebody else’s without accounting for what it cost you just to reach the page you’re on.
You forget the years spent recovering from things you didn’t cause. The relationships you had to unlearn. The beliefs about yourself you had to dismantle. The energy lost to anxiety, hypervigilance, grief, dissociation, people-pleasing or simply getting through days that looked completely ordinary to everybody else.
That time wasn’t empty.
You were doing work.
It just wasn’t the kind of work society knows how to put on a résumé.
You were learning that love shouldn’t frighten you. You were learning that saying no doesn’t make you cruel. You were discovering which parts of your personality were actually yours and which were adaptations. You were learning how to make decisions without asking what would upset everyone else first.
Some people got to spend their early years building a life.
Others had to spend part of adulthood rebuilding the person who was supposed to live it.
Of course those timelines look different.
This doesn’t mean trauma should become the explanation for everything that hasn’t happened yet, or that we have no agency over where we go from here. But shame is a terrible starting line.
Maybe you aren’t lazy. Maybe you aren’t immature. Maybe you haven’t “wasted your potential.”
Maybe you’ve been measuring yourself against people whose energy wasn’t being spent fighting battles you couldn’t see.
There is no prize for arriving at somebody else’s version of life on time.
And perhaps I’m not behind at all.
Perhaps this is simply what my life looks like after taking the long way back to myself.
#theself #knowthyself #feelingbehind #complextrauma #cptsd #childhoodtrauma #traumarecovery #healingjourney #selfworth #selfcomparison #selfawareness #psychology #mentalhealth #survivalmode #latebloomer
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From FB, and so relatable. The Self There is a particular kind of shame that comes from looking around one day and feeling like everybody else got a head start on being a person.
They built careers while you were learning how not to panic. They formed healthy relationships while you were still mistaking familiar pain for love. They saved money, took risks, travelled, studied, made plans and developed confidence while enormous parts of your energy were being spent simply trying to feel safe inside your own life.
But nobody sees time that way.
They see the age.
By thirty you should have this. By forty you should know that. By fifty surely you should be further along. There are invisible milestones everywhere, and when your life doesn’t match them it can feel like evidence that you’ve somehow failed at adulthood.
So you compare your chapter to somebody else’s without accounting for what it cost you just to reach the page you’re on.
You forget the years spent recovering from things you didn’t cause. The relationships you had to unlearn. The beliefs about yourself you had to dismantle. The energy lost to anxiety, hypervigilance, grief, dissociation, people-pleasing or simply getting through days that looked completely ordinary to everybody else.
That time wasn’t empty.
You were doing work.
It just wasn’t the kind of work society knows how to put on a résumé.
You were learning that love shouldn’t frighten you. You were learning that saying no doesn’t make you cruel. You were discovering which parts of your personality were actually yours and which were adaptations. You were learning how to make decisions without asking what would upset everyone else first.
Some people got to spend their early years building a life.
Others had to spend part of adulthood rebuilding the person who was supposed to live it.
Of course those timelines look different.
This doesn’t mean trauma should become the explanation for everything that hasn’t happened yet, or that we have no agency over where we go from here. But shame is a terrible starting line.
Maybe you aren’t lazy. Maybe you aren’t immature. Maybe you haven’t “wasted your potential.”
Maybe you’ve been measuring yourself against people whose energy wasn’t being spent fighting battles you couldn’t see.
There is no prize for arriving at somebody else’s version of life on time.
And perhaps I’m not behind at all.
Perhaps this is simply what my life looks like after taking the long way back to myself.
#theself #knowthyself #feelingbehind #complextrauma #cptsd #childhoodtrauma #traumarecovery #healingjourney #selfworth #selfcomparison #selfawareness #psychology #mentalhealth #survivalmode #latebloomer
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From FB, and so relatable. The Self There is a particular kind of shame that comes from looking around one day and feeling like everybody else got a head start on being a person.
They built careers while you were learning how not to panic. They formed healthy relationships while you were still mistaking familiar pain for love. They saved money, took risks, travelled, studied, made plans and developed confidence while enormous parts of your energy were being spent simply trying to feel safe inside your own life.
But nobody sees time that way.
They see the age.
By thirty you should have this. By forty you should know that. By fifty surely you should be further along. There are invisible milestones everywhere, and when your life doesn’t match them it can feel like evidence that you’ve somehow failed at adulthood.
So you compare your chapter to somebody else’s without accounting for what it cost you just to reach the page you’re on.
You forget the years spent recovering from things you didn’t cause. The relationships you had to unlearn. The beliefs about yourself you had to dismantle. The energy lost to anxiety, hypervigilance, grief, dissociation, people-pleasing or simply getting through days that looked completely ordinary to everybody else.
That time wasn’t empty.
You were doing work.
It just wasn’t the kind of work society knows how to put on a résumé.
You were learning that love shouldn’t frighten you. You were learning that saying no doesn’t make you cruel. You were discovering which parts of your personality were actually yours and which were adaptations. You were learning how to make decisions without asking what would upset everyone else first.
Some people got to spend their early years building a life.
Others had to spend part of adulthood rebuilding the person who was supposed to live it.
Of course those timelines look different.
This doesn’t mean trauma should become the explanation for everything that hasn’t happened yet, or that we have no agency over where we go from here. But shame is a terrible starting line.
Maybe you aren’t lazy. Maybe you aren’t immature. Maybe you haven’t “wasted your potential.”
Maybe you’ve been measuring yourself against people whose energy wasn’t being spent fighting battles you couldn’t see.
There is no prize for arriving at somebody else’s version of life on time.
And perhaps I’m not behind at all.
Perhaps this is simply what my life looks like after taking the long way back to myself.
#theself #knowthyself #feelingbehind #complextrauma #cptsd #childhoodtrauma #traumarecovery #healingjourney #selfworth #selfcomparison #selfawareness #psychology #mentalhealth #survivalmode #latebloomer
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From FB, and so relatable. The Self There is a particular kind of shame that comes from looking around one day and feeling like everybody else got a head start on being a person.
They built careers while you were learning how not to panic. They formed healthy relationships while you were still mistaking familiar pain for love. They saved money, took risks, travelled, studied, made plans and developed confidence while enormous parts of your energy were being spent simply trying to feel safe inside your own life.
But nobody sees time that way.
They see the age.
By thirty you should have this. By forty you should know that. By fifty surely you should be further along. There are invisible milestones everywhere, and when your life doesn’t match them it can feel like evidence that you’ve somehow failed at adulthood.
So you compare your chapter to somebody else’s without accounting for what it cost you just to reach the page you’re on.
You forget the years spent recovering from things you didn’t cause. The relationships you had to unlearn. The beliefs about yourself you had to dismantle. The energy lost to anxiety, hypervigilance, grief, dissociation, people-pleasing or simply getting through days that looked completely ordinary to everybody else.
That time wasn’t empty.
You were doing work.
It just wasn’t the kind of work society knows how to put on a résumé.
You were learning that love shouldn’t frighten you. You were learning that saying no doesn’t make you cruel. You were discovering which parts of your personality were actually yours and which were adaptations. You were learning how to make decisions without asking what would upset everyone else first.
Some people got to spend their early years building a life.
Others had to spend part of adulthood rebuilding the person who was supposed to live it.
Of course those timelines look different.
This doesn’t mean trauma should become the explanation for everything that hasn’t happened yet, or that we have no agency over where we go from here. But shame is a terrible starting line.
Maybe you aren’t lazy. Maybe you aren’t immature. Maybe you haven’t “wasted your potential.”
Maybe you’ve been measuring yourself against people whose energy wasn’t being spent fighting battles you couldn’t see.
There is no prize for arriving at somebody else’s version of life on time.
And perhaps I’m not behind at all.
Perhaps this is simply what my life looks like after taking the long way back to myself.
#theself #knowthyself #feelingbehind #complextrauma #cptsd #childhoodtrauma #traumarecovery #healingjourney #selfworth #selfcomparison #selfawareness #psychology #mentalhealth #survivalmode #latebloomer
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From FB, and so relatable. The Self There is a particular kind of shame that comes from looking around one day and feeling like everybody else got a head start on being a person.
They built careers while you were learning how not to panic. They formed healthy relationships while you were still mistaking familiar pain for love. They saved money, took risks, travelled, studied, made plans and developed confidence while enormous parts of your energy were being spent simply trying to feel safe inside your own life.
But nobody sees time that way.
They see the age.
By thirty you should have this. By forty you should know that. By fifty surely you should be further along. There are invisible milestones everywhere, and when your life doesn’t match them it can feel like evidence that you’ve somehow failed at adulthood.
So you compare your chapter to somebody else’s without accounting for what it cost you just to reach the page you’re on.
You forget the years spent recovering from things you didn’t cause. The relationships you had to unlearn. The beliefs about yourself you had to dismantle. The energy lost to anxiety, hypervigilance, grief, dissociation, people-pleasing or simply getting through days that looked completely ordinary to everybody else.
That time wasn’t empty.
You were doing work.
It just wasn’t the kind of work society knows how to put on a résumé.
You were learning that love shouldn’t frighten you. You were learning that saying no doesn’t make you cruel. You were discovering which parts of your personality were actually yours and which were adaptations. You were learning how to make decisions without asking what would upset everyone else first.
Some people got to spend their early years building a life.
Others had to spend part of adulthood rebuilding the person who was supposed to live it.
Of course those timelines look different.
This doesn’t mean trauma should become the explanation for everything that hasn’t happened yet, or that we have no agency over where we go from here. But shame is a terrible starting line.
Maybe you aren’t lazy. Maybe you aren’t immature. Maybe you haven’t “wasted your potential.”
Maybe you’ve been measuring yourself against people whose energy wasn’t being spent fighting battles you couldn’t see.
There is no prize for arriving at somebody else’s version of life on time.
And perhaps I’m not behind at all.
Perhaps this is simply what my life looks like after taking the long way back to myself.
#theself #knowthyself #feelingbehind #complextrauma #cptsd #childhoodtrauma #traumarecovery #healingjourney #selfworth #selfcomparison #selfawareness #psychology #mentalhealth #survivalmode #latebloomer
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What if marriage doesn’t cure loneliness… but simply reveals it?
You can spend years searching for someone so you won’t feel alone, only to discover that the real distance was never between you and other people—it was between you and yourself.
Sometimes, we don’t fear losing the person.
We fear returning to the emptiness after them.هل أنت بتحبه ولا خايف تبقى من …–☕️قعدة روقان – Apple Podcasts https://share.google/WOP6UikS27I9od0dz
-
What if marriage doesn’t cure loneliness… but simply reveals it?
You can spend years searching for someone so you won’t feel alone, only to discover that the real distance was never between you and other people—it was between you and yourself.
Sometimes, we don’t fear losing the person.
We fear returning to the emptiness after them.هل أنت بتحبه ولا خايف تبقى من …–☕️قعدة روقان – Apple Podcasts https://share.google/WIEu5gki1o0cE4Mdx
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DATE: August 19, 2026 at 12:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: The complex science of positive affirmations, and why they occasionally backfire
Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”.
The tantalising promise is: repeat these positive affirmations often enough and you’ll be happier, calmer and even healthier.
Given we are biologically hardwired to avoid suffering and want to feel safe and happy, no wonder it is tempting. But is it backed by science? And are there downsides?
What are positive affirmations?
Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are “adequate” and “worthy”.
But painful experiences that trigger shame or embarrassment – such as getting bad grades, making a mistake at work or going through a break-up – can threaten this self-narrative.
You may become more self-critical, and this may make you more likely to experience anxiety, depression and even self-harm.
In contrast, self-affirmation theory suggests repeating positive ideas about yourself can protect you from these negative mental health symptoms, boosting your mood and sense of self-worth.
Is there evidence positive affirmations work?
Yes – in some contexts.
A review from 2025 combined and analysed results from 67 studies. These looked at the effects on participants’ wellbeing of writing positive affirmations or repeating them out loud.
The review found positive affirmations did have a meaningful impact on how participants viewed themselves and connected with others. But the effect was small.
Some studies have found repeating positive affirmations can protect social media users’ self-esteem and boost the overall mental health of university students.
One 2025 study looked at women undergoing chemotherapy for breast cancer. It found those who listened to music alongside recordings of positive affirmations felt less depressed and drowsy, compared to those who listened only to music.
Another study from 2025 examined adults with depression symptoms, but no diagnosis. It found those who wrote personal positive affirmations twice daily reported better self-esteem after 15 days, compared to those who didn’t.
One frequently cited study from 2009 found repeating positive affirmations (for example, “I am a lovable person”) boosted mood. However this was only for people who already had high self-esteem. Those with low self-esteem – in other words, those with a low level of confidence and value in themselves – reported poorer mood.
While these studies show some promise, recent studies have failed to replicate these findings. More research is needed to see exactly who might benefit, and in what context.
The downsides of positivity
But is there any harm in using positive affirmations? Here are some risks to keep in mind.
Toxic positivity
Humans are imperfect and the world is often unfair. Pretending otherwise can lead to toxic positivity, which means suppressing or even denying difficult feelings. When you feel distressed, you may feel pressure to cope and simply “reframe” your thinking. You may feel ashamed when you can’t and be less likely to seek help.
Chasing dopamine
Repeating positive affirmations might give you a quick dopamine hit. Dopamine is the hormone linked to pleasure and reward, and can help us feel in control and competent. But the desire to always feel good is not realistic. And taken to the extreme, it can trap you in a cycle where you’re constantly seeking the next dopamine hit.
Downplaying real issues
Positive self-talk is only helpful in safe environments. In unsafe or harmful situations (for example, an abusive relationship) staying positive may blind you to potential dangers. Over-reliance on positive affirmations can detach you from what’s going on, and override gut instincts it may be better to listen to.
So, what does work?
Recent research suggests how we talk to ourselves may matter more than how positive the message is. Here are two approaches worth trying.
Show yourself compassion
Research shows cultivating a compassionate relationship with yourself, especially during stress or failure, can strengthen your resilience and improve your mental health. For example, telling yourself “this is hard” or “anyone would feel this way” can be more helpful than simply repeating upbeat affirmations. Sometimes being brave enough to acknowledge you’re suffering, and speaking to yourself like a good friend, is what you need.
Create some distance
Talking to yourself in the third person – for example, “Maddie is furious, but has handled far worse” rather than “I am furious” – can help. This creates distance between you and your thoughts, and is sometimes called “non-attachment”. This approach can help regulate emotions, encouraging us to approach feelings with curiosity, observing rather than just reacting to them.
The bottom line
Very few thinking styles are always beneficial or always harmful. The key is to be flexible, not rigid. This means regularly asking yourself “is that thought helpful?” and choosing the approach most suited to your situation.
And if that’s positive self-talk, try to use compassion and understanding – not just upbeat slogans.
This article is republished from The Conversation under a Creative Commons license. Read the original article.
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #PositiveAffirmations #SelfTalk #SelfCompassion #ToxicPositivity #MentalHealth #SelfEsteem #SelfAwareness #Wellbeing #DopamineHype #EmotionalResilience
-
DATE: August 19, 2026 at 12:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: The complex science of positive affirmations, and why they occasionally backfire
Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”.
The tantalising promise is: repeat these positive affirmations often enough and you’ll be happier, calmer and even healthier.
Given we are biologically hardwired to avoid suffering and want to feel safe and happy, no wonder it is tempting. But is it backed by science? And are there downsides?
What are positive affirmations?
Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are “adequate” and “worthy”.
But painful experiences that trigger shame or embarrassment – such as getting bad grades, making a mistake at work or going through a break-up – can threaten this self-narrative.
You may become more self-critical, and this may make you more likely to experience anxiety, depression and even self-harm.
In contrast, self-affirmation theory suggests repeating positive ideas about yourself can protect you from these negative mental health symptoms, boosting your mood and sense of self-worth.
Is there evidence positive affirmations work?
Yes – in some contexts.
A review from 2025 combined and analysed results from 67 studies. These looked at the effects on participants’ wellbeing of writing positive affirmations or repeating them out loud.
The review found positive affirmations did have a meaningful impact on how participants viewed themselves and connected with others. But the effect was small.
Some studies have found repeating positive affirmations can protect social media users’ self-esteem and boost the overall mental health of university students.
One 2025 study looked at women undergoing chemotherapy for breast cancer. It found those who listened to music alongside recordings of positive affirmations felt less depressed and drowsy, compared to those who listened only to music.
Another study from 2025 examined adults with depression symptoms, but no diagnosis. It found those who wrote personal positive affirmations twice daily reported better self-esteem after 15 days, compared to those who didn’t.
One frequently cited study from 2009 found repeating positive affirmations (for example, “I am a lovable person”) boosted mood. However this was only for people who already had high self-esteem. Those with low self-esteem – in other words, those with a low level of confidence and value in themselves – reported poorer mood.
While these studies show some promise, recent studies have failed to replicate these findings. More research is needed to see exactly who might benefit, and in what context.
The downsides of positivity
But is there any harm in using positive affirmations? Here are some risks to keep in mind.
Toxic positivity
Humans are imperfect and the world is often unfair. Pretending otherwise can lead to toxic positivity, which means suppressing or even denying difficult feelings. When you feel distressed, you may feel pressure to cope and simply “reframe” your thinking. You may feel ashamed when you can’t and be less likely to seek help.
Chasing dopamine
Repeating positive affirmations might give you a quick dopamine hit. Dopamine is the hormone linked to pleasure and reward, and can help us feel in control and competent. But the desire to always feel good is not realistic. And taken to the extreme, it can trap you in a cycle where you’re constantly seeking the next dopamine hit.
Downplaying real issues
Positive self-talk is only helpful in safe environments. In unsafe or harmful situations (for example, an abusive relationship) staying positive may blind you to potential dangers. Over-reliance on positive affirmations can detach you from what’s going on, and override gut instincts it may be better to listen to.
So, what does work?
Recent research suggests how we talk to ourselves may matter more than how positive the message is. Here are two approaches worth trying.
Show yourself compassion
Research shows cultivating a compassionate relationship with yourself, especially during stress or failure, can strengthen your resilience and improve your mental health. For example, telling yourself “this is hard” or “anyone would feel this way” can be more helpful than simply repeating upbeat affirmations. Sometimes being brave enough to acknowledge you’re suffering, and speaking to yourself like a good friend, is what you need.
Create some distance
Talking to yourself in the third person – for example, “Maddie is furious, but has handled far worse” rather than “I am furious” – can help. This creates distance between you and your thoughts, and is sometimes called “non-attachment”. This approach can help regulate emotions, encouraging us to approach feelings with curiosity, observing rather than just reacting to them.
The bottom line
Very few thinking styles are always beneficial or always harmful. The key is to be flexible, not rigid. This means regularly asking yourself “is that thought helpful?” and choosing the approach most suited to your situation.
And if that’s positive self-talk, try to use compassion and understanding – not just upbeat slogans.
This article is republished from The Conversation under a Creative Commons license. Read the original article.
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #PositiveAffirmations #SelfTalk #SelfCompassion #ToxicPositivity #MentalHealth #SelfEsteem #SelfAwareness #Wellbeing #DopamineHype #EmotionalResilience
-
DATE: August 19, 2026 at 12:00PM
SOURCE: PSYPOST.ORG** Research quality varies widely from fantastic to small exploratory studies. Please check research methods when conclusions are very important to you. **
-------------------------------------------------TITLE: The complex science of positive affirmations, and why they occasionally backfire
Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”.
The tantalising promise is: repeat these positive affirmations often enough and you’ll be happier, calmer and even healthier.
Given we are biologically hardwired to avoid suffering and want to feel safe and happy, no wonder it is tempting. But is it backed by science? And are there downsides?
What are positive affirmations?
Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are “adequate” and “worthy”.
But painful experiences that trigger shame or embarrassment – such as getting bad grades, making a mistake at work or going through a break-up – can threaten this self-narrative.
You may become more self-critical, and this may make you more likely to experience anxiety, depression and even self-harm.
In contrast, self-affirmation theory suggests repeating positive ideas about yourself can protect you from these negative mental health symptoms, boosting your mood and sense of self-worth.
Is there evidence positive affirmations work?
Yes – in some contexts.
A review from 2025 combined and analysed results from 67 studies. These looked at the effects on participants’ wellbeing of writing positive affirmations or repeating them out loud.
The review found positive affirmations did have a meaningful impact on how participants viewed themselves and connected with others. But the effect was small.
Some studies have found repeating positive affirmations can protect social media users’ self-esteem and boost the overall mental health of university students.
One 2025 study looked at women undergoing chemotherapy for breast cancer. It found those who listened to music alongside recordings of positive affirmations felt less depressed and drowsy, compared to those who listened only to music.
Another study from 2025 examined adults with depression symptoms, but no diagnosis. It found those who wrote personal positive affirmations twice daily reported better self-esteem after 15 days, compared to those who didn’t.
One frequently cited study from 2009 found repeating positive affirmations (for example, “I am a lovable person”) boosted mood. However this was only for people who already had high self-esteem. Those with low self-esteem – in other words, those with a low level of confidence and value in themselves – reported poorer mood.
While these studies show some promise, recent studies have failed to replicate these findings. More research is needed to see exactly who might benefit, and in what context.
The downsides of positivity
But is there any harm in using positive affirmations? Here are some risks to keep in mind.
Toxic positivity
Humans are imperfect and the world is often unfair. Pretending otherwise can lead to toxic positivity, which means suppressing or even denying difficult feelings. When you feel distressed, you may feel pressure to cope and simply “reframe” your thinking. You may feel ashamed when you can’t and be less likely to seek help.
Chasing dopamine
Repeating positive affirmations might give you a quick dopamine hit. Dopamine is the hormone linked to pleasure and reward, and can help us feel in control and competent. But the desire to always feel good is not realistic. And taken to the extreme, it can trap you in a cycle where you’re constantly seeking the next dopamine hit.
Downplaying real issues
Positive self-talk is only helpful in safe environments. In unsafe or harmful situations (for example, an abusive relationship) staying positive may blind you to potential dangers. Over-reliance on positive affirmations can detach you from what’s going on, and override gut instincts it may be better to listen to.
So, what does work?
Recent research suggests how we talk to ourselves may matter more than how positive the message is. Here are two approaches worth trying.
Show yourself compassion
Research shows cultivating a compassionate relationship with yourself, especially during stress or failure, can strengthen your resilience and improve your mental health. For example, telling yourself “this is hard” or “anyone would feel this way” can be more helpful than simply repeating upbeat affirmations. Sometimes being brave enough to acknowledge you’re suffering, and speaking to yourself like a good friend, is what you need.
Create some distance
Talking to yourself in the third person – for example, “Maddie is furious, but has handled far worse” rather than “I am furious” – can help. This creates distance between you and your thoughts, and is sometimes called “non-attachment”. This approach can help regulate emotions, encouraging us to approach feelings with curiosity, observing rather than just reacting to them.
The bottom line
Very few thinking styles are always beneficial or always harmful. The key is to be flexible, not rigid. This means regularly asking yourself “is that thought helpful?” and choosing the approach most suited to your situation.
And if that’s positive self-talk, try to use compassion and understanding – not just upbeat slogans.
This article is republished from The Conversation under a Creative Commons license. Read the original article.
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #PositiveAffirmations #SelfTalk #SelfCompassion #ToxicPositivity #MentalHealth #SelfEsteem #SelfAwareness #Wellbeing #DopamineHype #EmotionalResilience
-
AI can give you answers, ideas and possibilities.
But reflection starts somewhere else:
Who are you?
What is happening?
What matters to you?
And what is your next step?My Own Compass was built around that principle.
No account. No cloud for your reflections. No subscription. Your thoughts stay on your own device.
AI can expand your possibilities.
Your compass should still be yours.
#SelfReflection #Resilience #PrivacyByDesign #SelfAwareness #AI #artificial_intelligence
