#tmgcommunity — Public Fediverse posts

"The self you are becoming does not need permission from the past."

This week’s reflection: When life feels stuck or uncomfortable, it might be seeking grounding rather than force. Allow old roles to loosen, listen to your inner voice, and make your next move based on truth.

@consciousliving

#VeroWellness #TMGcommunity #InnerTransformation #GroundingPractice #AuthenticLiving

With well over 300 podcast episodes produced, I think it’s time to look back at some old ones that are still very relevant today. What about this one from 2022, where we talk about the benefits of accepting, or better, loving your body? Enjoy listening and let me know what you think. 🙏🏼 - https://www.patreon.com/posts/128527409?utm_campaign=postshare_creator

#BodyPositivity #SelfLoveJourney #RelevantToday #EmbraceYourself #MindfulListening #LoveYourBody #TMGcommunity

The audio recording of last week's meditation class is now available. Enjoy!

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Shambhala is often described as a hidden kingdom. In this episode, we explore a deeper truth: Shambhala as an inner state of consciousness.

https://www.patreon.com/posts/149441813?utm_campaign=postshare_creator

#LoveYourLoveMuscle #Shambhala #InnerWork #ConsciousLiving #Meditation #AncientWisdom #TMGcommunity

Going live at 19:00 UTC today!

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Shambhala isn’t a place you find. It’s a state you cultivate.
In the newest Love Your Love Muscle episode, we explore ancient Tibetan insights on inner paradise, clarity, and compassionate strength. - https://youtube.com/watch?v=MlidAconbOY&si=gG4c7q90NNNfGndf

#LoveYourLoveMuscle #Shambhala #InnerWork #ConsciousLiving #Meditation #AncientWisdom #VeroWellness #TMGcommunity

Shambhala isn’t a place you find. It’s a state you cultivate.
In the newest Love Your Love Muscle episode, we explore ancient Tibetan insights on inner paradise, clarity, and compassionate strength.

🎙️ Watch live Jan 22 at 19:00 UTC
🔗 Details: https://go.cosmicnation.co/TMGLive

#LoveYourLoveMuscle #Shambhala #InnerWork #ConsciousLiving #Meditation #AncientWisdom #VeroWellness #TMGcommunity

Just recorded an amazing podcast with Erin Herlihy! 🎙️✨

We explored face reading, how your features reveal your personality and life experiences. (Spoiler: Your face has been revealing secrets all along 😉)

Thanks to Erin’s wisdom and energy. Watch and listen soon!

Drop a 🙋‍♀️ or 🙋‍♂️ below if you’ve ever wondered what your face says!

@consciousliving

#FaceReading #PodcastLife #KnowThyself #MindBodySpirit #VeroWellness #TMGcommunity

Your power never left—you just forgot you loaned it out.
The illusion only works when you keep believing it. The moment you stop feeding the story, it dissolves.
Your sovereignty isn’t something you need to fight for. It’s already yours. You just need to stop handing it over.
What are you ready to take back today?

#personalsovereignty #mindfulness #selfempowerment #consciousliving #innerwisdom #awakening #selfawareness #meditation #mindbodyspirit #wellness #VeroWellness #TMGcommunity

It was fun being able to teach meditation and self-regulation more in depth before the deep meditation session yesterday.

#Meditation #SelfRegulation #Mindfulness #DeepMeditation #Wellness #InnerPeace #Relaxation #MentalHealth #VeroWellness #TMGcommunity

For my Norwegian followers. Tomorrow Sept. 6 at 18:30 is our first deep meditation session after the summer break. There are still a few spots left. If you cannot join tomorrow but would like to in the future. Our next deep meditation session is Sept. 27. More information here: https://www.icloud.com/invites/0d5xDZbexFGCaMQ-slPAFnzKw

@meditation
@consciousliving

#Meditation #Meditasjon #DeepMeditation #DypMeditasjon #Mindfulness #Yoga #SelfRegulation #Wellness #TMGcommunity

Yoga and meditation aren’t just poses or moments to flaunt for likes. They’re powerful tools for inner peace when you make them part of your daily life. Instead of chasing trends, embrace them as habits. The real reward? A calmer, more centered you.

@meditation
@consciousliving

#Mindfulness #AuthenticLiving #InnerPeace #VeroWellness #TMGcommunity

Hey Norwegian friends! Our next deep meditation session is on April 12th. If you’re interested, head over to this link to register: https://tmgnorge.no/no/aktiviteter/dypmeditasjon

@meditation

#Meditasjon #Meditation #TMGNorge #TMGcommunity #consciousness #DypMeditasjon #DeepMeditation

I have made some brochures for the private sessions I offer. Feel free to take a copy next time you attend a deep meditation session or workshop with me. I also offer online 1:1 sessions. Just get in touch if you want to know more.

#Meditation #PrivateSessions #Mindfulness #InnerPeace #DeepMeditation #PersonalGrowth #SelfDevelopment #Relaxation #MentalHealth #Wellness #VeroWellness #TMGcommunity

After a warm-up with self-regulation, it is time for a little break to prepare for the session with deep meditation.

@meditation

#SelfRegulation #MeditationBreak #DeepMeditation #Meditation #Ålesund #Indoors #People #Room #GroupOfPeople #Sitting #VeroWellness #TMGcommunity

Participants in today's deep meditation session, will embark on an inward journey with the track "Omega" from HemiSync's "Alpha & Omega" album 🎶. This is a switch from our usual outward focus. Let's explore this new path together! 🙏💫

@meditation

#DeepMeditation #InwardJourney #HemiSync #Verowellness #Meditation #TMGcommunity https://hemi-sync.com/product/alpha-omega/

The recording of today's meditation class about taming the wandering mind, is now available through the Transformational Mediation Group on Telegram. - https://t.me/TMGmeditations/359

@meditation @consciousliving

#mindfulness #meditation #focus #anxiety #stress #relaxation #wellbeing #mentalhealth #mentalwellness #presence #mindfulliving #mindfulmoment #mindfulpractice #mindfulmonday #mentalhealthawareness #selfcare #selfimprovement #personalgrowth #psychology #podcast #podcasting #TMGcommunity

For those in Norway joining my deep meditation sessions. Our next session will be June 15. That’s also the last session before the summer holidays kick in.. - https://www.meetup.com/transformational-meditation-group/events/300976955/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

#DeepMeditation #Meditation #GuidedMeditation #Event #Meetup #Norway #Ålesund #GetTogether #Mindfulness #HeartCoherence #HeartFocusedLiving #TMGCommunity #Wellness #Wellbeing #HeartFocus

@meditation @consciousliving

For those in Norway joining my deep meditation sessions. Our next session is a week earlier than first announced. We already meet again May 11. - https://www.meetup.com/transformational-meditation-group/events/300701567/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

#DeepMeditation #Meditation #GuidedMeditation #Event #Meetup #Norway #Ålesund #GetTogether #Mindfulness #HeartCoherence #HeartFocusedLiving #TMGCommunity #Wellness #Wellbeing #HeartFocus

@meditation @consciousliving

After a successful session yesterday, where we focused on pain management, I'm already preparing for the next session with Deep Meditation. For those in Norway, mark April 6 in your calendars. Welcome. - https://www.meetup.com/transformational-meditation-group/events/299564842/

#DeepMeditation #Meditation #GuidedMeditation #Meetup #Event #Mindfulness #Consciousness #ConsciousLiving #MindOverMatter #Norway #Ålesund #VeroWellness #TMGcommunity

@meditation @consciousliving

Get ready for an empowering episode of "Love Your Love Muscle"! This is the recording of today's live session where we dive deep into overcoming shame and guilt, exploring ways to embrace self-love and acceptance. - https://vero.co/seb_tmg/WH5Q-Fw2th7GW8tk5jx6kx8s

#LoveYourLoveMuscle #Podcast #SelfAcceptance #EmbraceYourself #ShameNoMore #GuiltFreeLiving #SelfLoveJourney #PositiveVibesOnly #Empowerment #MindsetMatters #HealingJourney #InnerStrength #SelfGrowth #Inspiration #TMGcommunity

@meditation @consciousliving

Those participating in my deep meditation session today, can enjoy being guided with this beautiful sound scape as backdrop.

#HemiSync #DeepMeditation #GuidedMeditation #Meditation #Spirit #Awareness #Consciousness #ConsciousAwareness #ConsciousLiving #OBE #OutOfBodyExperience #Wellbeing #Wellness #TMGcommunity https://vero.co/seb_tmg/q4MC-4tnvvPHb4fwR3h8DLJx

Those joining my session with deep meditation today, can expect to be transported to a tranquil realm with the dreamy music piece "Dreamcatcher" from Hemisync. Let's explore the depths of our inner peace together. 🧘‍♀️🎶 - https://vero.co/seb_tmg/Tq2-jDzrKcMHnc3hwCQzrP2z

#DeepMeditation #Dreamcatcher #InnerPeace #VeroWellness #TMGcommunity #Meditation #Transformation #Manifestation #Calm #Relaxation #Consciousness #ConsciousLiving

@meditation
@consciousliving

In our live podcast yesterday we talked about ways to deal with war and other chaotic events going on in the world. Whether it is far away or near you. The recording is now available as an audio recording here - https://odysee.com/@TMG:5/LYLM_Be_The_Change:d?r=HeYMierP9k5i4mABpjExQxVMG3kXCYmJ

Patrons can watch the video version here: https://go.cosmicnation.co/LYLM061123P

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#LoveYourLoveMuscle #BeTheChange #Podcast #MindfulMovement #InnerTransformation #SpreadPositivity #MindfulLiving #SelfEmpowerment #PositiveVibes #TMGcommunity @meditation @consciousliving

Welcome to the Love Your Love Muscle podcast! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the transformative power within ourselves and learn how to create a better tomorrow. Monday nov. 6 @ 9pm UTC - https://go.cosmicnation.co/LYLM061123

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#LoveYourLoveMuscle #BeTheChange #MeditationMagic #MindfulMovement #InnerTransformation #SpreadPositivity #MindfulLiving #SelfEmpowerment #PositiveVibes #InnerPeace #TMGcommunity

Lesson 4 about using meditation to prepare for a future event or experience is now available for my Patreon supporters and those that follow me on Vero True Social - https://www.patreon.com/posts/lesson-4-as-90040725?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#MeditationClass #SelfRegulation #PrepareForTheFuture #MeditationJourney #MindfulnessCourse #InnerPeace #StressRelief #CalmYourMind #FindYourBalance #MeditationTips #SelfCare #WellnessClass #MentalClarity #EmotionalBalance #RelaxationTechniques #BreathingExercises #TMGcommunity @meditation @consciousliving

This is a 4 minute sample of what it’s like during the Connection Sessions at Arcadia. We had our first session today, which turned out to be a success. See the whole post on https://vero.co/seb_tmg/J8P-c9TFZTqxL3zzGch7X7Hn

#soundhealing #soundbath #healingvibes #meditationtime #relaxation #mindfulness #spiritualgrowth #innerpeace #wellnessjourney #healingjourney #soundtherapy #meditationpractice #healingvibrations #meditationmusic #selfcare #mindbodyspirit #calming #VeroWellness #TMGcommunity

𑁍 Just Meditate - How to Deepen Your Body Connection 𑁍

In this show we talk about the important aspects of deepening your body connection is learning to tune in to your body's signals and needs. Be part of the show on Jun 1 • 10pm CEST / 8pm UTC / 4pm ET / 1pm PT. - https://go.cosmicnation.co/JM

#meditation #mindfulness #selfcare #wellness #health #mindbodyspirit #bodyawareness #innerpeace #relaxation #stressrelief #mentalhealth #spirituality #selflove #VeroWellness #TMGcommunity

Watch the preview of yesterday's live session where we did some energy work with "The Force"

My Patreon supporters can already enjoy the full recording here: https://go.cosmicnation.co/JM040523P

Or watch an earlier session from April 10 here: https://go.cosmicnation.co/LYLM100423

#MindfulMay #TheForceIsWithYou #MayTheFourthBeWithYou #StarWarsDay #JediMindTrick #EnergyWork #PositiveEnergy #ChakraHealing #MindBodySpirit #HigherConsciousness #manifestation #VeroWellness #TMGcommunity