#tmgcommunity — Public Fediverse posts

"The self you are becoming does not need permission from the past."

This week’s reflection: When life feels stuck or uncomfortable, it might be seeking grounding rather than force. Allow old roles to loosen, listen to your inner voice, and make your next move based on truth.

@consciousliving

#VeroWellness #TMGcommunity #InnerTransformation #GroundingPractice #AuthenticLiving

We chase purpose like it’s hiding in our to-do lists. But what if it’s simpler?
Your purpose isn’t in what you accomplish, it’s in the life force already moving through you.
Drop beneath the mental noise. Feel that rhythm. That’s where clarity lives.
When you connect there, everything you do carries meaning.

@consciousliving
@meditation

#Mindfulness #InnerWisdom #Purpose #SelfAwareness #MeditationPractice #VeroWellness #TMGcommunity

You are being reinvented at full speed. The only way through acceleration is to anchor in your heart. Stay present in love while everything around you transforms.

#ReinventYourself #AccelerateWithHeart #StayPresent #LoveInTransformation #EmbraceChange #HeartAnchored #MindfulJourney #TransformWithLove #VeroWellness #TMGcommunity

It was fun being able to teach meditation and self-regulation more in depth before the deep meditation session yesterday.

#Meditation #SelfRegulation #Mindfulness #DeepMeditation #Wellness #InnerPeace #Relaxation #MentalHealth #VeroWellness #TMGcommunity

Your brain doesn't distinguish between what you imagine and what you experience. This isn't wishful thinking—it's neuroscience. The beliefs you hold shape which opportunities you notice, how you respond to challenges, and ultimately, the life you create. What assumption will you choose today?
Read the full article: https://www.brainzmagazine.com/post/what-if-your-thoughts-secretly-control-reality-unlock-the-law-of-assumption-with-science

#LawOfAssumption #Neuroscience #MindsetMatters #Mindfulness #PersonalGrowth #BrainScience #SelfBelief #Wellness #TMGcommunity

For my Norwegian followers. Tomorrow Sept. 6 at 18:30 is our first deep meditation session after the summer break. There are still a few spots left. If you cannot join tomorrow but would like to in the future. Our next deep meditation session is Sept. 27. More information here: https://www.icloud.com/invites/0d5xDZbexFGCaMQ-slPAFnzKw

@meditation
@consciousliving

#Meditation #Meditasjon #DeepMeditation #DypMeditasjon #Mindfulness #Yoga #SelfRegulation #Wellness #TMGcommunity

Are you or your child starting school soon after the summer break? Struggling with the fear of failing? I’ve written an article for you wherein I share practical tips and tricks to overcome academic anxiety through self-regulation techniques like mindful breathing and positive visualization. Discover how to manage stress, boost focus, and build confidence for a successful school year! - https://www.brainzmagazine.com/post/how-to-overcome-the-fear-of-failing-in-school

#BackToSchool #OvercomeFear #SelfRegulation #AcademicSuccess #TMGcommunity

Join me for a special podcast episode recorded in the breathtaking nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the tranquil atmosphere and dive into a meaningful conversation surrounded by nature's beauty. Everyone's welcome to tune in and experience the serene vibes!

#PodcastLive #NatureVibes #Meditation #VeroWellness #Podcast #TMGcommunity #Nature #VeroWellness
https://www.patreon.com/posts/134354167?utm_campaign=postshare_creator

Join me LIVE tonight at 6pm UTC for a special podcast episode! Broadcasting straight from the stunning nature reserve behind my house, where I host my weekly summer meditation sessions. Immerse yourself in the serene vibes and be part of the conversation. Everyone's invited, so tune in!

Link to join: https://youtu.be/60gtbMagEmc

#PodcastLive #NatureVibes #Meditation #VeroWellness #Podcast #TMGcommunity #Nature

The audio recording of last week's meditation class about floor time is now available. Enjoy!

@meditation

#MeditationClass #FloorTime #Mindfulness #Wellness #InnerPeace #PositiveEmotion #Heart #HeartShape #VeroWellness #TMGcommunity https://vero.co/seb_tmg/pQdN-W8G99zBTtQ6TxN1bvkg

Hey Norwegian friends! Our next deep meditation session is on April 12th. If you’re interested, head over to this link to register: https://tmgnorge.no/no/aktiviteter/dypmeditasjon

@meditation

#Meditasjon #Meditation #TMGNorge #TMGcommunity #consciousness #DypMeditasjon #DeepMeditation

I have made some brochures for the private sessions I offer. Feel free to take a copy next time you attend a deep meditation session or workshop with me. I also offer online 1:1 sessions. Just get in touch if you want to know more.

#Meditation #PrivateSessions #Mindfulness #InnerPeace #DeepMeditation #PersonalGrowth #SelfDevelopment #Relaxation #MentalHealth #Wellness #VeroWellness #TMGcommunity

After a warm-up with self-regulation, it is time for a little break to prepare for the session with deep meditation.

@meditation

#SelfRegulation #MeditationBreak #DeepMeditation #Meditation #Ålesund #Indoors #People #Room #GroupOfPeople #Sitting #VeroWellness #TMGcommunity

Participants in today's deep meditation session, will embark on an inward journey with the track "Omega" from HemiSync's "Alpha & Omega" album 🎶. This is a switch from our usual outward focus. Let's explore this new path together! 🙏💫

@meditation

#DeepMeditation #InwardJourney #HemiSync #Verowellness #Meditation #TMGcommunity https://hemi-sync.com/product/alpha-omega/

Think before you jerk your knee.

Thank you. 🙏🏼

@consciousliving

#TMGcommunity #VeroWelless #KneeJerk #KneeJerkReaction #Reaction #Think

The recording of today's meditation class about happiness as a creative force, is now available to listen to: https://vero.co/seb_tmg/9K-DhJ62dnkWXxhzmRBjcVzW

You can read more about, and buy the book Happiness is a Superpower here: http://www.happinessisasuperpower.com

#LoveYourLoveMuscle #PodcastLive #CreativeForce #Happiness #SelfGrowth #BookRecommendation #Mindfulness #PositiveVibes #VeroWellness #TMGcommunity

@meditation @consciousliving

🌟 Join us for a LIVE recording of the Love Your Love Muscle podcast on August 19 at 8pm UTC! 🌟

This episode dives into the creative force behind happiness—what truly drives joy in our lives. Plus, don't miss our special book recommendation that will inspire your journey to deeper fulfillment.

#LoveYourLoveMuscle #PodcastLive #CreativeForce #Happiness #SelfGrowth #BookRecommendation #Mindfulness #PositiveVibes #VeroWellness #TMGcommunity

@meditation @consciousliving

https://go.cosmicnation.co/TMGLivePodcast

🌿 Tune in to Love Your Love Muscle - Rooted Minds: Meditate in Nature 🌿

Discover the profound benefits of meditating in nature—where mindfulness meets the wild, and your soul finds true peace. 🌱✨

Let’s ground ourselves, reconnect, and thrive together. 💚

#RootedMinds #MeditateInNature #Mindfulness #NatureMeditation #MentalHealth #WellnessJourney #LivePodcast #GroundedLiving #SpiritualGrowth #TMGcommunity #VeroWellness

@meditation @consciousliving

https://vero.co/seb_tmg/s6-mGVrCPx33LxBgsRcTHGS4

🌿 Tune in to Love Your Love Muscle - Rooted Minds: Meditate in Nature 🌿

Discover the profound benefits of meditating in nature—where mindfulness meets the wild, and your soul finds true peace. 🌱✨

🎙️ Join us LIVE on Telegram this Monday, August 5 at 8 PM - https://go.cosmicnation.co/TMGLivePodcast

Let’s ground ourselves, reconnect, and thrive together.

#RootedMinds #MeditateInNature #Mindfulness #NatureMeditation #MentalHealth #WellnessJourney #LivePodcast #GroundedLiving #SpiritualGrowth #TMGcommunity

Ever feel overwhelmed by the vastness of the universe or the incredible complexities of life? That's awe, and it can be a powerful force for good! In this podcast episode, we dive deep into the topic of enhancing your sense of awe and wonder in life. Get ready to unlock the power of awe and unleash a new level of love and joy in your life. - https://vero.co/seb_tmg/RM-LN9nBDB4nDwkf1KB1vPG4

@meditation @consciousliving

#TMGcommunity #BoostYourAwe #Podcast #MeditationPodcast #Mindfulness #MentalHealth

Welcome to "Love Your Love Muscle - How to Boost Your Awe"! Ever feel overwhelmed by the vastness of the universe or the incredible complexities of life? That's awe, and it can be a powerful force for good! In this podcast episode, we dive deep into the topic of enhancing your sense of awe and wonder in life.

Join us June 17 8pm UTC - https://go.cosmicnation.co/TMGLivePodcast

#TMGcommunity #LoveYourLoveMuscle #BoostYourAwe #Podcast #MeditationPodcast #Mindfulness #SelfImprovement

@meditation @consciousliving

For those in Norway joining my deep meditation sessions. Our next session will be June 15. That’s also the last session before the summer holidays kick in.. - https://www.meetup.com/transformational-meditation-group/events/300976955/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

#DeepMeditation #Meditation #GuidedMeditation #Event #Meetup #Norway #Ålesund #GetTogether #Mindfulness #HeartCoherence #HeartFocusedLiving #TMGCommunity #Wellness #Wellbeing #HeartFocus

@meditation @consciousliving

For those in Norway joining my deep meditation sessions. Our next session is a week earlier than first announced. We already meet again May 11. - https://www.meetup.com/transformational-meditation-group/events/300701567/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

#DeepMeditation #Meditation #GuidedMeditation #Event #Meetup #Norway #Ålesund #GetTogether #Mindfulness #HeartCoherence #HeartFocusedLiving #TMGCommunity #Wellness #Wellbeing #HeartFocus

@meditation @consciousliving

A brand new episode for my meditation podcast awaits, and this one is all about connecting with Gaia, our beautiful Earth! 🌍✨ I'm super excited to share it with you! Stay tuned for insights and techniques to deepen your connection with nature.

Join the recording live, Monday April 8 at 8pm UTC - https://go.cosmicnation.co/TMGLivePodcast

#MeditationPodcast #ConnectWithGaia #EarthConnection #NatureHealing #MindfulJourney #SpiritualAwakening #InnerPeace #Grounding #NatureLove #SacredEarth #TMGcommunity

After a successful session yesterday, where we focused on pain management, I'm already preparing for the next session with Deep Meditation. For those in Norway, mark April 6 in your calendars. Welcome. - https://www.meetup.com/transformational-meditation-group/events/299564842/

#DeepMeditation #Meditation #GuidedMeditation #Meetup #Event #Mindfulness #Consciousness #ConsciousLiving #MindOverMatter #Norway #Ålesund #VeroWellness #TMGcommunity

@meditation @consciousliving

Those participating in my deep meditation session today, can enjoy being guided with this beautiful sound scape as backdrop.

#HemiSync #DeepMeditation #GuidedMeditation #Meditation #Spirit #Awareness #Consciousness #ConsciousAwareness #ConsciousLiving #OBE #OutOfBodyExperience #Wellbeing #Wellness #TMGcommunity https://vero.co/seb_tmg/q4MC-4tnvvPHb4fwR3h8DLJx

Those joining my session with deep meditation today, can expect to be transported to a tranquil realm with the dreamy music piece "Dreamcatcher" from Hemisync. Let's explore the depths of our inner peace together. 🧘‍♀️🎶 - https://vero.co/seb_tmg/Tq2-jDzrKcMHnc3hwCQzrP2z

#DeepMeditation #Dreamcatcher #InnerPeace #VeroWellness #TMGcommunity #Meditation #Transformation #Manifestation #Calm #Relaxation #Consciousness #ConsciousLiving

@meditation
@consciousliving

Couldn't make it to the live session about sleep yesterday? No worries, the recording is now available here: https://vero.co/seb_tmg/5Vqg-tWbHxtfmZVSxBH1rWt1

Rather watch the video? You can as a Patreon supporter. Use the following link: https://go.cosmicnation.co/LYLM131123P

#LoveYourLoveMuscle #LYLM #Podcast #HeartFocusedLiving #MeditationMagic #SleepSoundly #DreamlandDiaries #RestfulReveries #SoothingSlumber #MindfulMornings #SerenityNow #PeacefulPillowTalk #SleepWellness #TMGcommunity @meditation @consciousliving

In our live podcast yesterday we talked about ways to deal with war and other chaotic events going on in the world. Whether it is far away or near you. The recording is now available as an audio recording here - https://odysee.com/@TMG:5/LYLM_Be_The_Change:d?r=HeYMierP9k5i4mABpjExQxVMG3kXCYmJ

Patrons can watch the video version here: https://go.cosmicnation.co/LYLM061123P

——

#LoveYourLoveMuscle #BeTheChange #Podcast #MindfulMovement #InnerTransformation #SpreadPositivity #MindfulLiving #SelfEmpowerment #PositiveVibes #TMGcommunity @meditation @consciousliving

Welcome to the Love Your Love Muscle podcast! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the transformative power within ourselves and learn how to create a better tomorrow. Monday nov. 6 @ 9pm UTC - https://go.cosmicnation.co/LYLM061123

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#LoveYourLoveMuscle #BeTheChange #MeditationMagic #MindfulMovement #InnerTransformation #SpreadPositivity #MindfulLiving #SelfEmpowerment #PositiveVibes #InnerPeace #TMGcommunity

We’re already 5 weeks into our meditation course for beginners. I must say I’m having a blast recording these lessons with a live audience. This week we’re going to focus more on the Mind-Body Connection. Feel free to join live tomorrow Sept. 5 8pm UTC here: https://odysee.com/@TMG:5/JM051023:a?r=HeYMierP9k5i4mABpjExQxVMG3kXCYmJ

#MeditationForBeginners #MindBodyConnection #OnlineMeditationCourse #MindfulnessJourney #MeditationPractice #InnerPeace #SelfCareSunday #MentalWellbeing #StressRelief #TMGcommunity @meditation @consciousliving

We’re already 5 weeks into our meditation course for beginners. I must say I’m having a blast recording these lessons with a live audience. This week we’re going to focus more on the Mind-Body Connection. Feel free to join live tomorrow Sept. 5 8pm UTC here: https://odysee.com/@TMG:5/JM051023:a?r=HeYMierP9k5i4mABpjExQxVMG3kXCYmJ

#MeditationForBeginners #MindBodyConnection #OnlineMeditationCourse #MindfulnessJourney #MeditationPractice #InnerPeace #SelfCareSunday #MentalWellbeing #StressRelief #TMGcommunity @meditation @consciousliving

We’re already 5 weeks into our meditation course for beginners. I must say I’m having a blast recording these lessons with a live audience. This week we’re going to focus more on the Mind-Body Connection. Feel free to join live tomorrow Sept. 5 8pm UTC here: https://odysee.com/@TMG:5/JM051023:a?r=HeYMierP9k5i4mABpjExQxVMG3kXCYmJ

#MeditationForBeginners #MindBodyConnection #OnlineMeditationCourse #MindfulnessJourney #MeditationPractice #InnerPeace #SelfCareSunday #MentalWellbeing #StressRelief #TMGcommunity @meditation @consciousliving

We’re already 5 weeks into our meditation course for beginners. I must say I’m having a blast recording these lessons with a live audience. This week we’re going to focus more on the Mind-Body Connection. Feel free to join live tomorrow Sept. 5 8pm UTC here: https://odysee.com/@TMG:5/JM051023:a?r=HeYMierP9k5i4mABpjExQxVMG3kXCYmJ

#MeditationForBeginners #MindBodyConnection #OnlineMeditationCourse #MindfulnessJourney #MeditationPractice #InnerPeace #SelfCareSunday #MentalWellbeing #StressRelief #TMGcommunity @meditation @consciousliving

Coherence is like the glue that holds everything together, making sense of the chaos. In today's free and already third online meditation class we will learn about focus and coherence. Join me live on Fireside 10pm CEST. Follow me on Vero or become a Patreon supporter to receive the recordings of these classes. https://f.chat/k9Ln

#MeditationMagic #FocusedMind #CoherenceJourney #FindYourFlow #MindfulMeditation #CenteredAndCalm #HarmonyWithin #TMGcommunity @meditation @consciousliving

Yesterday I started up again with my monthly indoor deep meditation classes. The participants could enjoy the following soundtrack. - https://vero.co/seb_tmg/CjW-WQCkVcBLLgbZScbKSVZK

#HemiSync #MeditationMusic #DeepDreaming #MindfulMelodies #RelaxationSounds #SoothingVibes #InnerPeace #TranquilTunes #SerenitySounds #MeditationJourney #DreamyMelodies #HarmoniousHealing #ZenVibes #MindfulnessMusic #DeepRelaxation #SoulfulSounds #HemiSyncJourney #CalmingMelodies #BlissfulState #TMGcommunity @meditation @consciousliving

Hey fellow #Mastodonians. Did you miss out on my meditation class a couple of weeks ago. You can now watch the recording here: https://open.lbry.com/@TMG:5/LYLM030723:3

If you want these recordings sooner and in better quality please support me through Patreon. https://www.patreon.com/TMGmeditations?fan_landing=true

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#mentalhealthmatters #socialmediaaddiction #realtalk #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthstigma #mentalhealthwarrior #Wellness #TMGcommunity @meditation @consciousliving

This is a preview of yesterday's online meditation class. Patrons can already watch the whole show here: https://go.cosmicnation.co/LYLM030723P

#mentalhealthmatters #socialmediaaddiction #realtalk #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthstigma #mentalhealthwarrior #mentalhealthjourney #mentalhealthadvocate #mentalhealtheducation #mentalhealthaware #mentalhealththerapy #verowellness #TMGcommunity

Watch the preview of yesterday's live session where we did some energy work with "The Force"

My Patreon supporters can already enjoy the full recording here: https://go.cosmicnation.co/JM040523P

Or watch an earlier session from April 10 here: https://go.cosmicnation.co/LYLM100423

#MindfulMay #TheForceIsWithYou #MayTheFourthBeWithYou #StarWarsDay #JediMindTrick #EnergyWork #PositiveEnergy #ChakraHealing #MindBodySpirit #HigherConsciousness #manifestation #VeroWellness #TMGcommunity

“The purpose of meditation is personal transformation.” – Henepola Gunaratana
· ┈┈┈┈┈┈ · ꕥ · ┈┈┈┈┈┈ ·
#bodytransformation #consciousness #evolve #evolveorrepeat #evolvetogether #group #groupchat #groups #growth #growthroughwhatyougothrough #healing #instamusic #meditate #meditation #meditationpractice #meditations #mentalhealth #mindset #people #personalgrowth #positivity #transformation #transformationchallenge #transformations #VEROwellness #TMGcommunity @verowellness

𝙅𝙪𝙨𝙩 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙚! - 𝙅𝙤𝙪𝙧𝙣𝙖𝙡𝙞𝙣𝙜

What is it? And what type for journaling would be best for you? That’s what our Just Meditate session is all about this week. Dec 22 • 10pm CET / 9pm UTC / 4pm ET / 1pm PT. - https://go.cosmicnation.co/JM

#creativejournaling #journal #journaling #journalinspiration #lawofattraction #manifestation #manifesting #meditation #podcast #raiseyourvibration #spiritualgrowth #spiritualjourney #verowellness #TMGcommunity @verowellness