#tmgcommunity — Public Fediverse posts

Your body already knows how to calm itself. You just need to turn it on.
Have you noticed how touching your neck can calm you down instantly? That’s your vagus nerve. a direct line between your brain and body that controls your relaxation response.
Try this: Gently massage the sides of your neck in slow strokes for 2 minutes. Or just hum. The vibration activates it immediately.

#vagusnerve #anxietyrelief #selfregulation #naturalhealing​​​​​​​​​​​​​​​​ #VeroWellness #TMGcommunity

Thanks for joining today’s live session.

As a Patreon Supporter, you can replay the video recording here: https://www.patreon.com/collection/170311?view=expanded

You can listen to it on major podcast providers and podbean: https://tmgmeditations.podbean.com

The image is from the Telegram session. It’s good to see people appreciating our earlier start this year.

#LiveMeditation #MindfulnessPractice #MeditationTeacher #GuidedMeditation #MeditationPodcast #TMGCommunity #MeditationClass #Wellness #LiveStream #MeditationTeaching #Podcast

The recording of yesterday's meditation class/podcast about overcoming the fear of failing is out now. You can listen to it through my Vero account here: https://vero.co/seb_tmg/CBW-Z2tWkLhbnN24mnMthsFL Or by joining the Transformational Meditation Telegram Channel here: https://t.me/TMGmeditations/415

@meditation
@consciousliving

#MeditationPodcast #TransformationalMeditation #MindfulnessPractice #InnerPeace #SpiritualGrowth #MeditationClass #MindfulLiving #PodcastRelease #DailyMeditation #TMGcommunity #MeditationChannel

As one of my Patrons you can already watch the full recording here: https://go.cosmicnation.co/LYLYM170723P

We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life.

#mindfulness #stressreduction #PMDD #mentalhealth #selfcare #mindfulnesspractice #mindfulnessmeditation #podcast #VeroWellness #TMGcommunity