#tmgcommunity — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #tmgcommunity, aggregated by home.social.
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"The self you are becoming does not need permission from the past."
This week’s reflection: When life feels stuck or uncomfortable, it might be seeking grounding rather than force. Allow old roles to loosen, listen to your inner voice, and make your next move based on truth.
#VeroWellness #TMGcommunity #InnerTransformation #GroundingPractice #AuthenticLiving
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"The self you are becoming does not need permission from the past."
This week’s reflection: When life feels stuck or uncomfortable, it might be seeking grounding rather than force. Allow old roles to loosen, listen to your inner voice, and make your next move based on truth.
#VeroWellness #TMGcommunity #InnerTransformation #GroundingPractice #AuthenticLiving
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"The self you are becoming does not need permission from the past."
This week’s reflection: When life feels stuck or uncomfortable, it might be seeking grounding rather than force. Allow old roles to loosen, listen to your inner voice, and make your next move based on truth.
#VeroWellness #TMGcommunity #InnerTransformation #GroundingPractice #AuthenticLiving
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"The self you are becoming does not need permission from the past."
This week’s reflection: When life feels stuck or uncomfortable, it might be seeking grounding rather than force. Allow old roles to loosen, listen to your inner voice, and make your next move based on truth.
#VeroWellness #TMGcommunity #InnerTransformation #GroundingPractice #AuthenticLiving
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How do you stay compassionate without carrying the weight of the whole world?
In this episode, Christina from Way to Yourself joins me for a conversation about attention, self-regulation, and staying informed without becoming overwhelmed.
🎧 Watch live August 20 at 18:00 UTC (20:00 CEST)
🔗 Join on Patreon: https://go.cosmicnation.co/TMGLivePatreon (free membership required)
🔗 Join on Youtube: https://go.cosmicnation.co/TMGLiveYT#Compassion #MentalWellbeing #Attention #TMGcommunity #Podcast
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“Inner light is cultivated through the small choices we make, such as staying awake, being kind, and embracing freedom.”
Clarity grows through awareness, kindness, and freedom in the moments that try to pull us into fear.
#VeroWellness #TMGcommunity #EverydaySovereignty #InnerLight #ChooseKindness
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When the world feels chaotic, awareness becomes a practice. Pause, look clearly, and choose the next loving action instead of drifting with fear.
"When the old story shakes, the heart can learn to lead."
#VeroWellness #TMGcommunity #ConsciousAwakening #CourageOverFear #InnerClarity
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We chase purpose like it’s hiding in our to-do lists. But what if it’s simpler?
Your purpose isn’t in what you accomplish, it’s in the life force already moving through you.
Drop beneath the mental noise. Feel that rhythm. That’s where clarity lives.
When you connect there, everything you do carries meaning.#Mindfulness #InnerWisdom #Purpose #SelfAwareness #MeditationPractice #VeroWellness #TMGcommunity
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Need to unwind? Try this simple breathing exercise: Take a few deep, slow breaths. As you breathe in, repeat silently "I am calm" to yourself. As you breathe out, say "my stress melts away". Repeat this for at least 5 minutes a day and notice how you feel.
#BreathingExercise #StressRelief #CalmMind #Mindfulness #RelaxationTechniques #MentalHealth #WellnessJourney #SelfCare #DailyPractice #InnerPeace #TMGcommunity
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Are you or your child starting school soon after the summer break? Struggling with the fear of failing? I’ve written an article for you wherein I share practical tips and tricks to overcome academic anxiety through self-regulation techniques like mindful breathing and positive visualization. Discover how to manage stress, boost focus, and build confidence for a successful school year! - https://www.brainzmagazine.com/post/how-to-overcome-the-fear-of-failing-in-school
#BackToSchool #OvercomeFear #SelfRegulation #AcademicSuccess #TMGcommunity
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Practicing gratitude can increase feelings of well-being and social connections. Reflecting on things we're thankful for can actually change our brain chemistry!
Share something you're grateful for today.
#gratitudepractice #wellbeing #socialconnections #mentalhealthawareness #positivitymatters #mindfulness #VeroWellness #TMGcommunity
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Join us as we explore how self-regulation and meditation techniques can positively influence pregnancy, fostering the growth of the baby and enhancing the bond between mother and child. We’ll also dive into how these practices strengthen the connections among all family members as they prepare to welcome their newest addition. - https://vero.co/seb_tmg/t-vVZpntMn58m5cQBLr3Qh7D
#SelfRegulation #Meditation #MindfulParenting #BabyBonding #PrenatalCare #HealthyPregnancy #Podcast #TMGcommunity
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I started the Transformational Meditation Group on Meetup 7 years ago and have scheduled well over 150 events since then. Meetup is a great way to let people know that you're hosting an event in their area. I use it when I'm traveling to see if there's something interesting to do wherever I go.
If you would like to follow along with my in person and online events, make sure to get meetup and join our group here: https://www.meetup.com/transformational-meditation-group/
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A brand new episode for my meditation podcast awaits, and this one is all about connecting with Gaia, our beautiful Earth! 🌍✨ I'm super excited to share it with you! Stay tuned for insights and techniques to deepen your connection with nature.
Join the recording live, Monday April 8 at 8pm UTC - https://go.cosmicnation.co/TMGLivePodcast
#MeditationPodcast #ConnectWithGaia #EarthConnection #NatureHealing #MindfulJourney #SpiritualAwakening #InnerPeace #Grounding #NatureLove #SacredEarth #TMGcommunity
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I've published the 2024 calendar for my meditation sessions in Norway.
Deep meditation: https://tmgnorge.no/no/aktiviteter/dypmeditasjon
Summer meditations: https://tmgnorge.no/no/aktiviteter/sommermeditasjon
My outdoor summer sessions are every thursday from june 27 to august 15. These are popular sessions amongst tourists as well. If you're planning a trip to Norway this summer and would like to join, just contact me here on Vero.
#calendar #agenda #meditation #selfregulation #TMGcommunity #mindfullness #consciouness #consciousliving
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Lesson 4 about using meditation to prepare for a future event or experience is now available for my Patreon supporters and those that follow me on Vero True Social - https://www.patreon.com/posts/lesson-4-as-90040725?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
#MeditationClass #SelfRegulation #PrepareForTheFuture #MeditationJourney #MindfulnessCourse #InnerPeace #StressRelief #CalmYourMind #FindYourBalance #MeditationTips #SelfCare #WellnessClass #MentalClarity #EmotionalBalance #RelaxationTechniques #BreathingExercises #TMGcommunity @meditation @consciousliving
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How to fit meditation into your daily life? This is a gentle reminder for when you missed one of my earlier posts. Use the link to see the details and ask for an additional reminder: https://go.cosmicnation.co/LYLM
#MeditationMatters #DailyZen #MindfulMoments #FindYourCalm #PeacefulPractices #MindfulnessJourney #MeditationTips #DailyMeditation #MindfulLiving #SelfCareSundays #MeditationChallenge #Wellness #TMGcommunity @consciousliving @meditation
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Just Meditate - With Seb (May 4)
Be part of the show: Just Meditate - With Seb. Hosted on May 4 • 10pm CEST 8pm UTC / 4pm ET / 1pm PT - https://go.cosmicnation.co/JM
#meditation #mindfulness #onlineclasses #podcast #justmeditate #mentalhealth #selfcare #relaxation #calm #peace #serenity #tranquility #zen #innerpeace #quiet #solitude #nature #outdoors #mindful #mindbody #spirituality #namaste #guidedmeditation #meditationtips #meditationcommunity #meditationpractice #VeroWellness #TMGcommunity