#tmgcommunity — Public Fediverse posts

Thank you everyone for joining the Mindful August #PikminBloom walk. Over 3 million steps were recorded. Well done! Get ready for our next walk in September, which, of course, will be inspired by France.

#MindfulAugust #FranceWalk #TMGcommunity

How do you stay compassionate without carrying the weight of the whole world?

In this episode, Christina from Way to Yourself joins me for a conversation about attention, self-regulation, and staying informed without becoming overwhelmed.

🎧 Watch live August 20 at 18:00 UTC (20:00 CEST)
🔗 Join on Patreon: https://go.cosmicnation.co/TMGLivePatreon (free membership required)
🔗 Join on Youtube: https://go.cosmicnation.co/TMGLiveYT

@consciousliving

#Compassion #MentalWellbeing #Attention #TMGcommunity #Podcast

⏰ Starting in less than 1 hour!
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Choosing Joy

🔗 Join on Patreon: https://go.cosmicnation.co/TMGLivePatreon (free membership required)
🔗 Join on Youtube: https://go.cosmicnation.co/TMGLiveYT

@meditation
@consciousliving

#Meditation #Mindfulness #Gratitude #Joy #HeartCoherence #SelfRegulation #Presence #LoveYourLoveMuscle #VeroWellness #TMGcommunity

“The clearest response to chaos is a steady heart and a useful next step.”

When the world feels loud, we do not have to mirror the noise. Pause, breathe, and choose the most loving action available right now.

@consciousliving

#VeroWellness #TMGcommunity #SteadyHeart #PeacefulAction #ConsciousResponse

⏰ Starting in less than 1 hour!
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The Art of Simply Being
Watch on Patreon: https://go.cosmicnation.co/TMGLivePatreon
Watch on Youtube: https://go.cosmicnation.co/TMGLiveYT

@meditation
@consciousliving

#Meditation #Mindfulness #Presence #Awareness #NatureMeditation #LoveYourLoveMuscle #VeroWellness #TMGcommunity #Podcast

When the world feels chaotic, awareness becomes a practice. Pause, look clearly, and choose the next loving action instead of drifting with fear.

"When the old story shakes, the heart can learn to lead."

@consciousliving

#VeroWellness #TMGcommunity #ConsciousAwakening #CourageOverFear #InnerClarity

New episode: The Art of Simply Being.

What happens when you stop following every thought and simply observe?

Join me for a quiet nature meditation using the breath as an anchor to stay present, notice your inner world, and create some distance from the thoughts that come and go.

🎧 Watch live July 23 at 18:00 UTC (20:00 CEST)
🔗 https://go.cosmicnation.co/TMGLive

@meditation
@consciousliving

#Meditation #Mindfulness #Presence #Awareness #NatureMeditation #LoveYourLoveMuscle #TMGcommunity #Podcast

Because of the wind, our summer meditation participants enjoyed a sort of Knights of the Round Table meditation experience in this spot deeper inside the forest, where it was still and the birds were singing their song. Thank you to all participants joining today.

#SummerMeditation #KnightsOfTheRoundTable #ForestSanctuary #WindWhispers #BirdSongMeditation #GratefulParticipants #TMGcommunity

Being the observer: Last weeks meditation session is our now. - https://www.patreon.com/TMGmeditations/posts/162075200

#Meditation #Mindfulness #SelfRegulation #Awareness #NatureMeditation #Presence #LoveYourLoveMuscle #VeroWellness #TMGcommunity

⏰ Starting in less than 1 hour!
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The Observer’s Heart. - https://go.cosmicnation.co/TMGLiveYT

@meditation
@consciousliving

#Meditation #Mindfulness #SelfRegulation #Awareness #NatureMeditation #Presence #LoveYourLoveMuscle #VeroWellness #TMGcommunity

No live podcast tomorrow. 🥺 But I'll be back next week. Good news: my one‑hour masterclass “Your Heart is Leading the Way” got announced in Brainz Magazine. It covers my core teachings. Free and in English with a free Patreon account. Sign up here: https://go.cosmicnation.co/BMmasterclass

@meditation
@consciousliving

#Masterclass #Meditation #PersonalGrowth #BrainzMagazine #Podcast #TMGcommunity

“Calm is not the absence of change, but the ability to remain present within it.”

Life keeps moving whether we are ready or not. The goal is not to stop the waves, but to stay connected to ourselves while they pass through. Presence creates a different kind of stability.

#awareness #mindfulness #presence #selfregulation #TMGcommunity

Have you felt it? Something big is shifting.
Truths that were hidden are finally surfacing. Old systems are crumbling and what was concealed about our health, history and potential is coming into the light.
Stay grounded. Keep your light steady.

@consciousliving

#Awakening #TruthRises #NewEarth #Consciousness​​​​​​​​​​​​​​​​ #VeroWellness #TMGcommunity

Starting in less than one hour. Our live podcast session titled: Becoming Alive - https://go.cosmicnation.co/TMGLiveYT

#Mindfulness #Meditation #Presence #NervousSystem #Clarity #SelfRegulation #LoveYourLoveMuscle #VeroWellness #Podcast #TMGcommunity #Nature

New episode: Becoming Alive.

What if feeling alive isn’t about doing more, but noticing more?

In this session, we explore how presence brings clarity, using a simple metaphor: thoughts as passing boats. Learn to observe without getting stuck.

🎧 Watch live April 16 at 18:00 UTC (20:00 CET)
🔗 https://go.cosmicnation.co/TMGLive

#Mindfulness #Meditation #Presence #NervousSystem #Clarity #SelfRegulation #LoveYourLoveMuscle #VeroWellness #Podcast #TMGcommunity #Nature

Last week’s live meditation and self-regulation podcast focused on a soothing approach to using nature for forgiveness. You can now listen to the recording on my Patreon site. - https://www.patreon.com/posts/155198702

#LiveMeditation #SelfRegulation #Forgiveness #NatureHealing #PodcastRecommendation #ListenNow #Patreon #TMGcommunity

New live podcast episode: Forgiveness.

This session explores how forgiveness isn’t something you force, but something that happens when your system feels safe enough to let go. Learn how to release what you’ve been holding and reconnect with your own freedom.

🎧 Watch live April 2 at 18:00 UTC (20:00 CET)
🔗 https://go.cosmicnation.co/TMGLive

@meditation
@consciousliving

#Forgiveness #EmotionalHealing #Mindfulness #NervousSystem #LetGo #SelfRegulation #LoveYourLoveMuscle #VeroWellness #TMGcommunity

Your body already knows how to calm itself. You just need to turn it on.
Have you noticed how touching your neck can calm you down instantly? That’s your vagus nerve. a direct line between your brain and body that controls your relaxation response.
Try this: Gently massage the sides of your neck in slow strokes for 2 minutes. Or just hum. The vibration activates it immediately.

#vagusnerve #anxietyrelief #selfregulation #naturalhealing​​​​​​​​​​​​​​​​ #VeroWellness #TMGcommunity

Thank you everyone for joining the live podcast session about Shambhala. If you missed it, as a Patreon member, you can watch the recording anytime. Additionally, you can try the spatial (3D) immersive experience on compatible XR glasses. - https://go.cosmicnation.co/TMGLivePatreon

#ShambhalaPodcast #LiveSession #PatreonExclusive #XRExperience #3DImmersion #CatchUpNow #TMGcommunity #Meditation #Podcast

In Increasing Attention Span – Nature Meditation, this episode of Love Your Love Muscle offers a calm, practical meditation designed to gently strengthen your ability to stay present and focused, without force or effort.

A grounding meditation you can return to whenever focus feels fragmented.

#AttentionTraining #NatureMeditation #LoveYourLoveMuscle #NervousSystem #MentalClarity #MindfulPresence #TMGcommunity https://www.patreon.com/posts/148308825?utm_campaign=postshare_creator

We've reached a threshold. No more tolerance for what doesn't serve humanity's highest good. The voices long silenced are rising, demanding to be heard. This is our moment to stand together in integrity and birth the world we know is possible. Every one of us carries that Light. ✨

#Awakening #CollectiveConsciousness #NewEarth #Unity #SpiritualAwakening #LightWorker #Transformation #TMGcommunity

I’m going live with another nature meditation in about 20 minutes. Today the session is about our declining attention span and how to improve it. -
https://youtu.be/Oh93OPhqCHo?si=m5WbYtu9K4MPKDpN

#NatureMeditation #AttentionSpan #Mindfulness #LiveSession #Focus #MentalHealth #WellnessJourney #MeditateWithMe #StressRelief #LiveNow #TMGcommunity

Struggling to stay focused, even when you want to slow down? 🌿

Join me for Increasing Attention Span – Nature Meditation on Love Your Love Muscle. A gentle guided practice to strengthen attention, calm the nervous system, and return to simple presence.

🗓 Jan 8
⏰ 20:00 CET / 19:00 UTC
🎧 Live - https://go.cosmicnation.co/TMGLive

#AttentionTraining #NatureMeditation #LoveYourLoveMuscle #NervousSystem #MentalClarity #MindfulPresence #VeroWellness #TMGcommunity

Just recorded an amazing podcast with Erin Herlihy! 🎙️✨

We explored face reading, how your features reveal your personality and life experiences. (Spoiler: Your face has been revealing secrets all along 😉)

Thanks to Erin’s wisdom and energy. Watch and listen soon!

Drop a 🙋‍♀️ or 🙋‍♂️ below if you’ve ever wondered what your face says!

@consciousliving

#FaceReading #PodcastLife #KnowThyself #MindBodySpirit #VeroWellness #TMGcommunity

Your power never left—you just forgot you loaned it out.
The illusion only works when you keep believing it. The moment you stop feeding the story, it dissolves.
Your sovereignty isn’t something you need to fight for. It’s already yours. You just need to stop handing it over.
What are you ready to take back today?

#personalsovereignty #mindfulness #selfempowerment #consciousliving #innerwisdom #awakening #selfawareness #meditation #mindbodyspirit #wellness #VeroWellness #TMGcommunity

Need to unwind? Try this simple breathing exercise: Take a few deep, slow breaths. As you breathe in, repeat silently "I am calm" to yourself. As you breathe out, say "my stress melts away". Repeat this for at least 5 minutes a day and notice how you feel.

@meditation
@consciousliving

#BreathingExercise #StressRelief #CalmMind #Mindfulness #RelaxationTechniques #MentalHealth #WellnessJourney #SelfCare #DailyPractice #InnerPeace #TMGcommunity

You are being reinvented at full speed. The only way through acceleration is to anchor in your heart. Stay present in love while everything around you transforms.

#ReinventYourself #AccelerateWithHeart #StayPresent #LoveInTransformation #EmbraceChange #HeartAnchored #MindfulJourney #TransformWithLove #VeroWellness #TMGcommunity

Join me LIVE November 13 at 8pm CET (7pm UTC) for a heart-opening meditation experience! Discover how heart-focused awareness helps you become the observer of your life—present, curious, and free from automatic reactions.

Follow the link to find out how and where you can join: https://www.icloud.com/invites/05bg7B-pGZ1Z2OX3c8ccgAsww

#HeartMeditation #MindfulnessJourney #ObserverConsciousness #PresentMoment #MeditationPractice #InnerAwareness #LoveYourLoveMuscle #LiveMeditation #HeartCentered #SelfRegulation #TMGcommunity

Ready to let go of what's weighing you down? Join me LIVE for Healing by Letting Go on October 30 at 8pm CET (7pm UTC). We'll be outdoors at sunset, using the ocean breeze and natural sounds to release and renew. This is your invitation to stop carrying what you don't need. 🌅🌊

🔗 Get a reminder: https://www.icloud.com/invites/06cFHKZdDhcMBhK29-zMWbRPw

#LoveYourLoveMuscle #NatureMeditation #HealingInNature #LetGo #MeditationPodcast #NatureHealing #SunsetMeditation #MindfulnessJourney #InnerPeace #SelfCare #TMGcommunity

Ready to reconnect with nature? Here’s another guided meditation session from the Love Your Love Muscle Podcast.

Find calm, breathe deeply, and let nature guide you to mindfulness. Whether new or seasoned, this session is for everyone.

P.S. The video version is here: https://www.patreon.com/posts/137115151

@meditation

#Meditation #NatureMeditation #Mindfulness #Podcast #Community #SelfCare #Peace #VeroWellness #TMGcommunity
https://vero.co/seb_tmg/dN-V2VmFGv9pSNtKrzr95gQL

🌿 Join us LIVE for our 5th Nature Meditation Special! 🌿
Ready to reconnect with yourself and nature? We're going live for another guided meditation session on the Love Your Love Muscle Podcast.
📅 Sept 4 at 6pm UTC

Join our community for collective peace and grounding. See you there! 💚

@meditation

#LiveMeditation #NatureMeditation #Mindfulness #Podcast #Community #SelfCare #TMGcommunity
https://www.icloud.com/invites/0ceKRSodBT7mFn7oHoJBE1AwA

🤖 AI is an incredible tool, but we must remember: AI is not a person.

In my latest article, I explore "AI-related mental strain" from excessive chatbot use. Key reminders:
• Limit AI chat sessions
• Maintain real human connections
• Seek professional help, not AI substitutes

Let's use AI responsibly while staying grounded in reality.

Read more: https://www.brainzmagazine.com/post/when-ai-turns-to-delusion-understanding-ai-psychosis-and-how-to-stay-grounded

@consciousliving

#AI #MentalHealth #VeroWellness #TMGcommunity #BrainzMagazine

Are you living your dreams, or holding back out of fear of those who never did?

@consciousliving

#LivingYourDreams #DreamChaser #FearlessLiving #DontLetFearWin #ChaseYourDreams #BelieveInYourself #DreamBig #OvercomeFear #LiveBoldly #FollowYourDreams #DreamLife #NoRegrets #TakeTheLeap #FearOfJudgment #LiveAuthentically #DreamsPossible #Fearless #DreamChasers #BoldChoices #LiveYourTruth #TMGcommunity

Ever wonder why certain sounds make you instantly calm while others energize you? Join us for our next Love Your Love Muscle podcast episode where we explore how music shapes our meditation experience!

🗓️ WHEN: Wednesday, May 8th at 8:00 PM CET (6:00 PM UTC)
🔊 WHERE: https://youtu.be/eq5xxnXwv8w

Bring your headphones for the full experience!

#MeditationPodcast #SoundHealing #BinauralBeats #LoveYourLoveMuscle #LiveMeditation #VeroWellness #TMGcommunity #Podcast #Meditation #Sound #Music

This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION.

🧠 Learn to distinguish between your gut reactions and your deeper knowing
❤️ Discover how to harness the power of conscious intent
🧘 Experience a guided meditation to integrate all three wisdom sources

@meditation
@consciousliving

#MeditationPodcast #Intuition #SelfAwareness #LoveYourLoveMuscle #LiveMeditation #VeroWellness #TMGcommunity #Meditation #Podcast
https://vero.co/seb_tmg/qMcM-DhqQqc9FZTzRnRkT6nx

Next week on "Love Your Love Muscle," we explore the dance between INTENT, INSTINCT & INTUITION.

🧠 Learn to distinguish between your gut reactions and your deeper knowing
❤️ Discover how to harness the power of conscious intent
🧘 Experience a guided meditation to integrate all three wisdom sources

JOIN LIVE: April 24th 6:00 PM UTC

https://t.me/TMGmeditations/572

@meditation

#MeditationPodcast #Intuition #SelfAwareness #LiveMeditation #VeroWellness #TMGcommunity #Meditation #Podcast

Last week's meditation session about reincarnation is now available as an audio recording on my Vero page. Enjoy!

@meditation

#MeditationJourney #SoulWisdom #Reincarnation #LiveMeditation #SpiritualGrowth​​​​​​​​​​​​​​​​ #Podcast #VeroWellness #TMGcommunity #Meditation https://vero.co/seb_tmg/GcR-wk7FTzL6NmCGjC26sSvM

Thanks for joining today’s live session.

As a Patreon Supporter, you can replay the video recording here: https://www.patreon.com/collection/170311?view=expanded

You can listen to it on major podcast providers and podbean: https://tmgmeditations.podbean.com

The image is from the Telegram session. It’s good to see people appreciating our earlier start this year.

#LiveMeditation #MindfulnessPractice #MeditationTeacher #GuidedMeditation #MeditationPodcast #TMGCommunity #MeditationClass #Wellness #LiveStream #MeditationTeaching #Podcast

Feeling overwhelmed by holiday stress? Join our live meditation session:

Stop trying to create a perfect holiday season and learn to enjoy it. In this guided meditation, we’ll help you:
• Release holiday anxiety
• Find joy in imperfect moments
• Create peaceful spaces amidst chaos
• Transform stress into mindful presence

🎯 Live Session: Monday 9PM UTC
🔗 Join here: https://go.cosmicnation.co/TMGLivePodcast

#MeditationPodcast #StressRelief #HolidayWellness #MentalHealth #InnerPeace #Podcast #TMGcommunity

Love your Love Muscle - Finding Calm in Rising Tides

The recording of yesterday’s live session is out!🧘‍♀️ Join us for "Finding Calm in Rising Tides" - a guided meditation to help you surf the waves of anxiety. Learn practical tools to ground yourself in uncertain times.

@meditation
@consciousliving

#MentalWellness #MindfulMoments #AnxietyRelief #MeditationPodcast #SelfCare #TMGcommunity #Podcast #Meditation

https://vero.co/seb_tmg/z-FvSNqvt1LJJZdjnG7pW7b2

The recording of yesterday's meditation class/podcast about overcoming the fear of failing is out now. You can listen to it through my Vero account here: https://vero.co/seb_tmg/CBW-Z2tWkLhbnN24mnMthsFL Or by joining the Transformational Meditation Telegram Channel here: https://t.me/TMGmeditations/415

@meditation
@consciousliving

#MeditationPodcast #TransformationalMeditation #MindfulnessPractice #InnerPeace #SpiritualGrowth #MeditationClass #MindfulLiving #PodcastRelease #DailyMeditation #TMGcommunity #MeditationChannel

🌿 Tune in to Love Your Love Muscle - Rooted Minds: Meditate in Nature 🌿

Discover the profound benefits of meditating in nature—where mindfulness meets the wild, and your soul finds true peace. 🌱✨

Let’s ground ourselves, reconnect, and thrive together. 💚

#RootedMinds #MeditateInNature #Mindfulness #NatureMeditation #MentalHealth #WellnessJourney #LivePodcast #GroundedLiving #SpiritualGrowth #TMGcommunity #VeroWellness

@meditation @consciousliving

https://vero.co/seb_tmg/s6-mGVrCPx33LxBgsRcTHGS4

🌿 Tune in to Love Your Love Muscle - Rooted Minds: Meditate in Nature 🌿

Discover the profound benefits of meditating in nature—where mindfulness meets the wild, and your soul finds true peace. 🌱✨

🎙️ Join us LIVE on Telegram this Monday, August 5 at 8 PM - https://go.cosmicnation.co/TMGLivePodcast

Let’s ground ourselves, reconnect, and thrive together.

#RootedMinds #MeditateInNature #Mindfulness #NatureMeditation #MentalHealth #WellnessJourney #LivePodcast #GroundedLiving #SpiritualGrowth #TMGcommunity

Join us as we explore how self-regulation and meditation techniques can positively influence pregnancy, fostering the growth of the baby and enhancing the bond between mother and child. We’ll also dive into how these practices strengthen the connections among all family members as they prepare to welcome their newest addition. - https://vero.co/seb_tmg/t-vVZpntMn58m5cQBLr3Qh7D

#SelfRegulation #Meditation #MindfulParenting #BabyBonding #PrenatalCare #HealthyPregnancy #Podcast #TMGcommunity

@meditation @consciousliving

🌞🧘‍♂️ During this evening's outdoor meditation class, one of our talented participants played the didgeridoo, creating a mesmerizing and enchanting vibe. It was truly magical! - https://vero.co/seb_tmg/dV-drHfqNGbLmLrBsRQrMK26

#SummerMeditation #OutdoorWellness #DidgeridooVibes #MindfulnessInNature #TMGcommunity #Meditation

@meditation @consciousliving

Ever feel overwhelmed by the vastness of the universe or the incredible complexities of life? That's awe, and it can be a powerful force for good! In this podcast episode, we dive deep into the topic of enhancing your sense of awe and wonder in life. Get ready to unlock the power of awe and unleash a new level of love and joy in your life. - https://vero.co/seb_tmg/RM-LN9nBDB4nDwkf1KB1vPG4

@meditation @consciousliving

#TMGcommunity #BoostYourAwe #Podcast #MeditationPodcast #Mindfulness #MentalHealth

Welcome to "Love Your Love Muscle - How to Boost Your Awe"! Ever feel overwhelmed by the vastness of the universe or the incredible complexities of life? That's awe, and it can be a powerful force for good! In this podcast episode, we dive deep into the topic of enhancing your sense of awe and wonder in life.

Join us June 17 8pm UTC - https://go.cosmicnation.co/TMGLivePodcast

#TMGcommunity #LoveYourLoveMuscle #BoostYourAwe #Podcast #MeditationPodcast #Mindfulness #SelfImprovement

@meditation @consciousliving

The recording of today's meditation class about healing from trauma is now available to listen to. - https://vero.co/seb_tmg/pPFL-ZSqVsnngLCHhjdGwXS8

#HealingFromTrauma #TraumaRecovery #TraumaSurvivors #InnerHealing #PostTraumaticStressDisorder #PTSD #EmotionalHealing #Mindfulness #Meditation #SelfCompassion #SelfLove #Resilience #TraumaInformed #InnerStrength #InnerPeace #HealingJourney #TransformationalHealing #SelfCare #ThriveAfterTrauma #HopeAfterTrauma #TMGcommunity

@meditation @consciousliving

New episode alert! 🎧 Breathe and Bloom: With a sneak peek into a heart-centered meditation event coming to Luxembourg!

May 6 @ 8pm UTC - https://go.cosmicnation.co/TMGLivePodcast

#meditation #mindfulness #relaxation #wellbeing #wellnessjourney #mentalhealth #selfcare #innerpeace #luxembourg #meditationevent #breathe #bloom #gratitude #positivevibes #healing #calm #yoga #spirituality #selflove #podcast #meditationpodcast #newepisode #comingsoon #peace #mindbody #TMGcommunity

@meditation @consciousliving

This episode of our Love Your Love Muscle podcast is called "Heart for Art," and explores the importance of supporting artists and the power of creativity in our well-being. Join us for a guided intention/meditation to cultivate your inner artist and open your heart to the artistic community. Let's create a world where art thrives!
- https://vero.co/seb_tmg/Gkw-htBRPcB3Wv5VLcxWp4vS

#LoveYourLoveMuscle #TMGcommunity
#MeditationPodcast #SupportArtists #ArtMatters #CreativeCommunity #ArtistsofAllKinds

@meditation