#tmgcommunity — Public Fediverse posts

Thank you everyone for joining the Mindful August #PikminBloom walk. Over 3 million steps were recorded. Well done! Get ready for our next walk in September, which, of course, will be inspired by France.

#MindfulAugust #FranceWalk #TMGcommunity

"The self you are becoming does not need permission from the past."

This week’s reflection: When life feels stuck or uncomfortable, it might be seeking grounding rather than force. Allow old roles to loosen, listen to your inner voice, and make your next move based on truth.

@consciousliving

#VeroWellness #TMGcommunity #InnerTransformation #GroundingPractice #AuthenticLiving

"The self you are becoming does not need permission from the past."

This week’s reflection: When life feels stuck or uncomfortable, it might be seeking grounding rather than force. Allow old roles to loosen, listen to your inner voice, and make your next move based on truth.

@consciousliving

#VeroWellness #TMGcommunity #InnerTransformation #GroundingPractice #AuthenticLiving

"The self you are becoming does not need permission from the past."

This week’s reflection: When life feels stuck or uncomfortable, it might be seeking grounding rather than force. Allow old roles to loosen, listen to your inner voice, and make your next move based on truth.

@consciousliving

#VeroWellness #TMGcommunity #InnerTransformation #GroundingPractice #AuthenticLiving

"The self you are becoming does not need permission from the past."

This week’s reflection: When life feels stuck or uncomfortable, it might be seeking grounding rather than force. Allow old roles to loosen, listen to your inner voice, and make your next move based on truth.

@consciousliving

#VeroWellness #TMGcommunity #InnerTransformation #GroundingPractice #AuthenticLiving

How do you stay compassionate without carrying the weight of the whole world?

In this episode, Christina from Way to Yourself joins me for a conversation about attention, self-regulation, and staying informed without becoming overwhelmed.

🎧 Watch live August 20 at 18:00 UTC (20:00 CEST)
🔗 Join on Patreon: https://go.cosmicnation.co/TMGLivePatreon (free membership required)
🔗 Join on Youtube: https://go.cosmicnation.co/TMGLiveYT

@consciousliving

#Compassion #MentalWellbeing #Attention #TMGcommunity #Podcast

The universe is always sending you signs. Through a song, a conversation, a sudden idea. You don’t need to wait for the perfect moment. You just need to pay attention and trust what you feel.

“The universe never stops speaking. The only question is whether you’re listening.”

#Intuition #TrustYourself #Mindfulness #Awakening #InnerGuidance #SpiritualGrowth #SignsFromTheUniverse​​​​​​​​​​​​​​​​ #VeroWellness #TMGcommunity

Just recorded an amazing podcast with Erin Herlihy! 🎙️✨

We explored face reading, how your features reveal your personality and life experiences. (Spoiler: Your face has been revealing secrets all along 😉)

Thanks to Erin’s wisdom and energy. Watch and listen soon!

Drop a 🙋‍♀️ or 🙋‍♂️ below if you’ve ever wondered what your face says!

@consciousliving

#FaceReading #PodcastLife #KnowThyself #MindBodySpirit #VeroWellness #TMGcommunity

Your power never left—you just forgot you loaned it out.
The illusion only works when you keep believing it. The moment you stop feeding the story, it dissolves.
Your sovereignty isn’t something you need to fight for. It’s already yours. You just need to stop handing it over.
What are you ready to take back today?

#personalsovereignty #mindfulness #selfempowerment #consciousliving #innerwisdom #awakening #selfawareness #meditation #mindbodyspirit #wellness #VeroWellness #TMGcommunity

Need to unwind? Try this simple breathing exercise: Take a few deep, slow breaths. As you breathe in, repeat silently "I am calm" to yourself. As you breathe out, say "my stress melts away". Repeat this for at least 5 minutes a day and notice how you feel.

@meditation
@consciousliving

#BreathingExercise #StressRelief #CalmMind #Mindfulness #RelaxationTechniques #MentalHealth #WellnessJourney #SelfCare #DailyPractice #InnerPeace #TMGcommunity

You are being reinvented at full speed. The only way through acceleration is to anchor in your heart. Stay present in love while everything around you transforms.

#ReinventYourself #AccelerateWithHeart #StayPresent #LoveInTransformation #EmbraceChange #HeartAnchored #MindfulJourney #TransformWithLove #VeroWellness #TMGcommunity

It was fun being able to teach meditation and self-regulation more in depth before the deep meditation session yesterday.

#Meditation #SelfRegulation #Mindfulness #DeepMeditation #Wellness #InnerPeace #Relaxation #MentalHealth #VeroWellness #TMGcommunity

Your brain doesn't distinguish between what you imagine and what you experience. This isn't wishful thinking—it's neuroscience. The beliefs you hold shape which opportunities you notice, how you respond to challenges, and ultimately, the life you create. What assumption will you choose today?
Read the full article: https://www.brainzmagazine.com/post/what-if-your-thoughts-secretly-control-reality-unlock-the-law-of-assumption-with-science

#LawOfAssumption #Neuroscience #MindsetMatters #Mindfulness #PersonalGrowth #BrainScience #SelfBelief #Wellness #TMGcommunity

For my Norwegian followers. Tomorrow Sept. 6 at 18:30 is our first deep meditation session after the summer break. There are still a few spots left. If you cannot join tomorrow but would like to in the future. Our next deep meditation session is Sept. 27. More information here: https://www.icloud.com/invites/0d5xDZbexFGCaMQ-slPAFnzKw

@meditation
@consciousliving

#Meditation #Meditasjon #DeepMeditation #DypMeditasjon #Mindfulness #Yoga #SelfRegulation #Wellness #TMGcommunity

Are you living your dreams, or holding back out of fear of those who never did?

@consciousliving

#LivingYourDreams #DreamChaser #FearlessLiving #DontLetFearWin #ChaseYourDreams #BelieveInYourself #DreamBig #OvercomeFear #LiveBoldly #FollowYourDreams #DreamLife #NoRegrets #TakeTheLeap #FearOfJudgment #LiveAuthentically #DreamsPossible #Fearless #DreamChasers #BoldChoices #LiveYourTruth #TMGcommunity

Hey Norwegian friends! Our next deep meditation session is on April 12th. If you’re interested, head over to this link to register: https://tmgnorge.no/no/aktiviteter/dypmeditasjon

@meditation

#Meditasjon #Meditation #TMGNorge #TMGcommunity #consciousness #DypMeditasjon #DeepMeditation

I have made some brochures for the private sessions I offer. Feel free to take a copy next time you attend a deep meditation session or workshop with me. I also offer online 1:1 sessions. Just get in touch if you want to know more.

#Meditation #PrivateSessions #Mindfulness #InnerPeace #DeepMeditation #PersonalGrowth #SelfDevelopment #Relaxation #MentalHealth #Wellness #VeroWellness #TMGcommunity

After a warm-up with self-regulation, it is time for a little break to prepare for the session with deep meditation.

@meditation

#SelfRegulation #MeditationBreak #DeepMeditation #Meditation #Ålesund #Indoors #People #Room #GroupOfPeople #Sitting #VeroWellness #TMGcommunity

Participants in today's deep meditation session, will embark on an inward journey with the track "Omega" from HemiSync's "Alpha & Omega" album 🎶. This is a switch from our usual outward focus. Let's explore this new path together! 🙏💫

@meditation

#DeepMeditation #InwardJourney #HemiSync #Verowellness #Meditation #TMGcommunity https://hemi-sync.com/product/alpha-omega/

Struggling with sleepless nights? 😴✨ Join the Love Your Love Muscle podcast, where we’ll dive into practicing good sleep hygiene. 🛏️💤

Receive practical tips to help you create a bedtime routine, optimize your sleep environment, and improve the quality of your rest.

@meditation @consciousliving

#SleepBetter #SleepHygiene #GoodSleepHabits #BetterSleep #RestfulNights #SleepRoutine #HealthAndWellness #SelfCare #TMGcommunity

https://vero.co/seb_tmg/J78-gdMTvTn2jP56Kxq28T6t

For those in Norway joining my deep meditation sessions. Our next session will be June 15. That’s also the last session before the summer holidays kick in.. - https://www.meetup.com/transformational-meditation-group/events/300976955/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

#DeepMeditation #Meditation #GuidedMeditation #Event #Meetup #Norway #Ålesund #GetTogether #Mindfulness #HeartCoherence #HeartFocusedLiving #TMGCommunity #Wellness #Wellbeing #HeartFocus

@meditation @consciousliving

For those in Norway joining my deep meditation sessions. Our next session is a week earlier than first announced. We already meet again May 11. - https://www.meetup.com/transformational-meditation-group/events/300701567/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

#DeepMeditation #Meditation #GuidedMeditation #Event #Meetup #Norway #Ålesund #GetTogether #Mindfulness #HeartCoherence #HeartFocusedLiving #TMGCommunity #Wellness #Wellbeing #HeartFocus

@meditation @consciousliving

After a successful session yesterday, where we focused on pain management, I'm already preparing for the next session with Deep Meditation. For those in Norway, mark April 6 in your calendars. Welcome. - https://www.meetup.com/transformational-meditation-group/events/299564842/

#DeepMeditation #Meditation #GuidedMeditation #Meetup #Event #Mindfulness #Consciousness #ConsciousLiving #MindOverMatter #Norway #Ålesund #VeroWellness #TMGcommunity

@meditation @consciousliving

Those participating in my deep meditation session today, can enjoy being guided with this beautiful sound scape as backdrop.

#HemiSync #DeepMeditation #GuidedMeditation #Meditation #Spirit #Awareness #Consciousness #ConsciousAwareness #ConsciousLiving #OBE #OutOfBodyExperience #Wellbeing #Wellness #TMGcommunity https://vero.co/seb_tmg/q4MC-4tnvvPHb4fwR3h8DLJx

Those joining my session with deep meditation today, can expect to be transported to a tranquil realm with the dreamy music piece "Dreamcatcher" from Hemisync. Let's explore the depths of our inner peace together. 🧘‍♀️🎶 - https://vero.co/seb_tmg/Tq2-jDzrKcMHnc3hwCQzrP2z

#DeepMeditation #Dreamcatcher #InnerPeace #VeroWellness #TMGcommunity #Meditation #Transformation #Manifestation #Calm #Relaxation #Consciousness #ConsciousLiving

@meditation
@consciousliving

In our live podcast yesterday we talked about ways to deal with war and other chaotic events going on in the world. Whether it is far away or near you. The recording is now available as an audio recording here - https://odysee.com/@TMG:5/LYLM_Be_The_Change:d?r=HeYMierP9k5i4mABpjExQxVMG3kXCYmJ

Patrons can watch the video version here: https://go.cosmicnation.co/LYLM061123P

——

#LoveYourLoveMuscle #BeTheChange #Podcast #MindfulMovement #InnerTransformation #SpreadPositivity #MindfulLiving #SelfEmpowerment #PositiveVibes #TMGcommunity @meditation @consciousliving

Welcome to the Love Your Love Muscle podcast! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the transformative power within ourselves and learn how to create a better tomorrow. Monday nov. 6 @ 9pm UTC - https://go.cosmicnation.co/LYLM061123

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#LoveYourLoveMuscle #BeTheChange #MeditationMagic #MindfulMovement #InnerTransformation #SpreadPositivity #MindfulLiving #SelfEmpowerment #PositiveVibes #InnerPeace #TMGcommunity

Lesson 4 about using meditation to prepare for a future event or experience is now available for my Patreon supporters and those that follow me on Vero True Social - https://www.patreon.com/posts/lesson-4-as-90040725?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#MeditationClass #SelfRegulation #PrepareForTheFuture #MeditationJourney #MindfulnessCourse #InnerPeace #StressRelief #CalmYourMind #FindYourBalance #MeditationTips #SelfCare #WellnessClass #MentalClarity #EmotionalBalance #RelaxationTechniques #BreathingExercises #TMGcommunity @meditation @consciousliving

This is a 4 minute sample of what it’s like during the Connection Sessions at Arcadia. We had our first session today, which turned out to be a success. See the whole post on https://vero.co/seb_tmg/J8P-c9TFZTqxL3zzGch7X7Hn

#soundhealing #soundbath #healingvibes #meditationtime #relaxation #mindfulness #spiritualgrowth #innerpeace #wellnessjourney #healingjourney #soundtherapy #meditationpractice #healingvibrations #meditationmusic #selfcare #mindbodyspirit #calming #VeroWellness #TMGcommunity

𑁍 Just Meditate - How to Deepen Your Body Connection 𑁍

In this show we talk about the important aspects of deepening your body connection is learning to tune in to your body's signals and needs. Be part of the show on Jun 1 • 10pm CEST / 8pm UTC / 4pm ET / 1pm PT. - https://go.cosmicnation.co/JM

#meditation #mindfulness #selfcare #wellness #health #mindbodyspirit #bodyawareness #innerpeace #relaxation #stressrelief #mentalhealth #spirituality #selflove #VeroWellness #TMGcommunity

Just Meditate! - With Seb (Apr. 6)

Be part of the show: Just Meditate - With Seb on Apr 6 • 10pm CEST / 8 pm UTC / 4pm EDT / 1pm PDT https://go.cosmicnation.co/JM

#dreamstoreality #justmeditate #loveistheanswer #meditate #meditationchallenge #meditationclass #meditationcoach #meditationeveryday #meditationiskey #meditationpractice #meditationteacher #mentalhealthandwellnessexpert #newpodcast #VeroWellness #TMGcommunity