#tmgcommunity — Public Fediverse posts

Thank you everyone for joining the Mindful August #PikminBloom walk. Over 3 million steps were recorded. Well done! Get ready for our next walk in September, which, of course, will be inspired by France.

#MindfulAugust #FranceWalk #TMGcommunity

"The self you are becoming does not need permission from the past."

This week’s reflection: When life feels stuck or uncomfortable, it might be seeking grounding rather than force. Allow old roles to loosen, listen to your inner voice, and make your next move based on truth.

@consciousliving

#VeroWellness #TMGcommunity #InnerTransformation #GroundingPractice #AuthenticLiving

How do you stay compassionate without carrying the weight of the whole world?

In this episode, Christina from Way to Yourself joins me for a conversation about attention, self-regulation, and staying informed without becoming overwhelmed.

🎧 Watch live August 20 at 18:00 UTC (20:00 CEST)
🔗 Join on Patreon: https://go.cosmicnation.co/TMGLivePatreon (free membership required)
🔗 Join on Youtube: https://go.cosmicnation.co/TMGLiveYT

@consciousliving

#Compassion #MentalWellbeing #Attention #TMGcommunity #Podcast

What if the only thing standing between you and a breakthrough, is the story you keep telling yourself?

We were never meant to stay small. The moment you stop arguing for your limitations, life starts arguing for your potential.

Your heart holds more power than your mind gives it credit for. Turn inward. Let the old stories go. ✨

#Awakening #HeartWisdom #Mindset #ConsciousLiving #Miracles #VeroWellnes #TMGcommunity

With well over 300 podcast episodes produced, I think it’s time to look back at some old ones that are still very relevant today. What about this one from 2022, where we talk about the benefits of accepting, or better, loving your body? Enjoy listening and let me know what you think. 🙏🏼 - https://www.patreon.com/posts/128527409?utm_campaign=postshare_creator

#BodyPositivity #SelfLoveJourney #RelevantToday #EmbraceYourself #MindfulListening #LoveYourBody #TMGcommunity

⏰ Starting in less than 1 hour!
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Micro Meditations – Small Pauses That Change Everything
🔗 - https://go.cosmicnation.co/TMGLiveYT

@meditation
@consciousliving

#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness #TMGcommunity

Meditation doesn’t require silence, time, or perfection.
In the newest Love Your Love Muscle episode, we explore Micro Meditations — tiny pauses that calm the nervous system and build presence in real life.

🎙️ Watch live Feb 5
⏰ 20:00 CET / 19:00 UTC
🔗 Where to join: https://go.cosmicnation.co/TMGLive

@meditation
@consciousliving

#MicroMeditation #LoveYourLoveMuscle #NervousSystem #EverydayPresence #SelfRegulation #Mindfulness #VeroWellness #TMGcommunity

We chase purpose like it’s hiding in our to-do lists. But what if it’s simpler?
Your purpose isn’t in what you accomplish, it’s in the life force already moving through you.
Drop beneath the mental noise. Feel that rhythm. That’s where clarity lives.
When you connect there, everything you do carries meaning.

@consciousliving
@meditation

#Mindfulness #InnerWisdom #Purpose #SelfAwareness #MeditationPractice #VeroWellness #TMGcommunity

Need to unwind? Try this simple breathing exercise: Take a few deep, slow breaths. As you breathe in, repeat silently "I am calm" to yourself. As you breathe out, say "my stress melts away". Repeat this for at least 5 minutes a day and notice how you feel.

@meditation
@consciousliving

#BreathingExercise #StressRelief #CalmMind #Mindfulness #RelaxationTechniques #MentalHealth #WellnessJourney #SelfCare #DailyPractice #InnerPeace #TMGcommunity

You are being reinvented at full speed. The only way through acceleration is to anchor in your heart. Stay present in love while everything around you transforms.

#ReinventYourself #AccelerateWithHeart #StayPresent #LoveInTransformation #EmbraceChange #HeartAnchored #MindfulJourney #TransformWithLove #VeroWellness #TMGcommunity

Your brain doesn't distinguish between what you imagine and what you experience. This isn't wishful thinking—it's neuroscience. The beliefs you hold shape which opportunities you notice, how you respond to challenges, and ultimately, the life you create. What assumption will you choose today?
Read the full article: https://www.brainzmagazine.com/post/what-if-your-thoughts-secretly-control-reality-unlock-the-law-of-assumption-with-science

#LawOfAssumption #Neuroscience #MindsetMatters #Mindfulness #PersonalGrowth #BrainScience #SelfBelief #Wellness #TMGcommunity

Yoga and meditation aren’t just poses or moments to flaunt for likes. They’re powerful tools for inner peace when you make them part of your daily life. Instead of chasing trends, embrace them as habits. The real reward? A calmer, more centered you.

@meditation
@consciousliving

#Mindfulness #AuthenticLiving #InnerPeace #VeroWellness #TMGcommunity

Are you living your dreams, or holding back out of fear of those who never did?

@consciousliving

#LivingYourDreams #DreamChaser #FearlessLiving #DontLetFearWin #ChaseYourDreams #BelieveInYourself #DreamBig #OvercomeFear #LiveBoldly #FollowYourDreams #DreamLife #NoRegrets #TakeTheLeap #FearOfJudgment #LiveAuthentically #DreamsPossible #Fearless #DreamChasers #BoldChoices #LiveYourTruth #TMGcommunity

Today was the first Summer Meditation Session of the season. What a joy to teach people accessible meditation and self-regulation techniques in beautiful surroundings and use nature’s elements during the session.

#ScenicsNature #Sky #TranquilScene #Outdoors #Plant #Growth #Green #Nature #Grass #Cloud #Landscape #VeroWellness #TMGcommunity

New therapeutic meditation: Overkom sjenanse og sosial angst

The Norwegian version of the popular Break Free From Shyness and Social Anxiety meditation is now available in the store. Of course, this meditation is free for our VIP and VIP+ members. Get your copy today.

@meditation

#Meditation #Shyness #SocialAnxiety #VIP #VIPPlus #FreeMeditation #VeroWellness #TMGcommunity https://www.patreon.com/TMGmeditations/shop/1395343?utm_campaign=productshare_creator

This episode of our Love Your Love Muscle podcast is called "Heart for Art," and explores the importance of supporting artists and the power of creativity in our well-being. Join us for a guided intention/meditation to cultivate your inner artist and open your heart to the artistic community. Let's create a world where art thrives!
- https://vero.co/seb_tmg/Gkw-htBRPcB3Wv5VLcxWp4vS

#LoveYourLoveMuscle #TMGcommunity
#MeditationPodcast #SupportArtists #ArtMatters #CreativeCommunity #ArtistsofAllKinds

@meditation

A brand new episode for my meditation podcast awaits, and this one is all about connecting with Gaia, our beautiful Earth! 🌍✨ I'm super excited to share it with you! Stay tuned for insights and techniques to deepen your connection with nature.

Join the recording live, Monday April 8 at 8pm UTC - https://go.cosmicnation.co/TMGLivePodcast

#MeditationPodcast #ConnectWithGaia #EarthConnection #NatureHealing #MindfulJourney #SpiritualAwakening #InnerPeace #Grounding #NatureLove #SacredEarth #TMGcommunity

Get ready for an empowering episode of "Love Your Love Muscle"! This is the recording of today's live session where we dive deep into overcoming shame and guilt, exploring ways to embrace self-love and acceptance. - https://vero.co/seb_tmg/WH5Q-Fw2th7GW8tk5jx6kx8s

#LoveYourLoveMuscle #Podcast #SelfAcceptance #EmbraceYourself #ShameNoMore #GuiltFreeLiving #SelfLoveJourney #PositiveVibesOnly #Empowerment #MindsetMatters #HealingJourney #InnerStrength #SelfGrowth #Inspiration #TMGcommunity

@meditation @consciousliving

What Is Your Mantra?

Welcome to LYLM, the podcast where we in this episode, explore the power of mantras. Get ready to be inspired and uplifted as we uncover the magic behind these transformative words.

Join live Monday Nov. 25 at 9pm UTC. - https://go.cosmicnation.co/PC251123

#WhatIsYourMantra #MantraMagic #PositiveAffirmations #SelfEmpowerment #MindsetMatters #InnerStrength #DailyInspiration #ManifestYourDreams #BelieveAndAchieve #PositiveVibesOnly #TMGcommunity @meditation @consciousliving

Couldn't make it to the live session about sleep yesterday? No worries, the recording is now available here: https://vero.co/seb_tmg/5Vqg-tWbHxtfmZVSxBH1rWt1

Rather watch the video? You can as a Patreon supporter. Use the following link: https://go.cosmicnation.co/LYLM131123P

#LoveYourLoveMuscle #LYLM #Podcast #HeartFocusedLiving #MeditationMagic #SleepSoundly #DreamlandDiaries #RestfulReveries #SoothingSlumber #MindfulMornings #SerenityNow #PeacefulPillowTalk #SleepWellness #TMGcommunity @meditation @consciousliving

In our live podcast yesterday we talked about ways to deal with war and other chaotic events going on in the world. Whether it is far away or near you. The recording is now available as an audio recording here - https://odysee.com/@TMG:5/LYLM_Be_The_Change:d?r=HeYMierP9k5i4mABpjExQxVMG3kXCYmJ

Patrons can watch the video version here: https://go.cosmicnation.co/LYLM061123P

——

#LoveYourLoveMuscle #BeTheChange #Podcast #MindfulMovement #InnerTransformation #SpreadPositivity #MindfulLiving #SelfEmpowerment #PositiveVibes #TMGcommunity @meditation @consciousliving

Welcome to the Love Your Love Muscle podcast! In this episode, we explore how meditation can empower us to make a positive impact in the world. Join me as we discover the transformative power within ourselves and learn how to create a better tomorrow. Monday nov. 6 @ 9pm UTC - https://go.cosmicnation.co/LYLM061123

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#LoveYourLoveMuscle #BeTheChange #MeditationMagic #MindfulMovement #InnerTransformation #SpreadPositivity #MindfulLiving #SelfEmpowerment #PositiveVibes #InnerPeace #TMGcommunity

We’re already 5 weeks into our meditation course for beginners. I must say I’m having a blast recording these lessons with a live audience. This week we’re going to focus more on the Mind-Body Connection. Feel free to join live tomorrow Sept. 5 8pm UTC here: https://odysee.com/@TMG:5/JM051023:a?r=HeYMierP9k5i4mABpjExQxVMG3kXCYmJ

#MeditationForBeginners #MindBodyConnection #OnlineMeditationCourse #MindfulnessJourney #MeditationPractice #InnerPeace #SelfCareSunday #MentalWellbeing #StressRelief #TMGcommunity @meditation @consciousliving

Lesson 4 about using meditation to prepare for a future event or experience is now available for my Patreon supporters and those that follow me on Vero True Social - https://www.patreon.com/posts/lesson-4-as-90040725?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#MeditationClass #SelfRegulation #PrepareForTheFuture #MeditationJourney #MindfulnessCourse #InnerPeace #StressRelief #CalmYourMind #FindYourBalance #MeditationTips #SelfCare #WellnessClass #MentalClarity #EmotionalBalance #RelaxationTechniques #BreathingExercises #TMGcommunity @meditation @consciousliving

How to fit meditation into your daily life? This is a gentle reminder for when you missed one of my earlier posts. Use the link to see the details and ask for an additional reminder: https://go.cosmicnation.co/LYLM

#MeditationMatters #DailyZen #MindfulMoments #FindYourCalm #PeacefulPractices #MindfulnessJourney #MeditationTips #DailyMeditation #MindfulLiving #SelfCareSundays #MeditationChallenge #Wellness #TMGcommunity @consciousliving @meditation

One of my very first course students came over for a visit today. The feedback I often get from my students is that they have started to get curious again about the world around them, the reality they experience. They become more playful and hungry to experience more of what life has to offer. For fun we found some crystals from my collection, and discussed their properties and programmability.

#crystalhealing #meditation #mindfulness #SelfCare #VeroWellness #TMGcommunity

Just Meditate - With Seb (May 4)

Be part of the show: Just Meditate - With Seb. Hosted on May 4 • 10pm CEST 8pm UTC / 4pm ET / 1pm PT - https://go.cosmicnation.co/JM

#meditation #mindfulness #onlineclasses #podcast #justmeditate #mentalhealth #selfcare #relaxation #calm #peace #serenity #tranquility #zen #innerpeace #quiet #solitude #nature #outdoors #mindful #mindbody #spirituality #namaste #guidedmeditation #meditationtips #meditationcommunity #meditationpractice #VeroWellness #TMGcommunity

A room with a view and potentially my future room for meditation classes, workshops and courses. Potential to have small groups with focus on trauma and stress as well. What do you think of the view in the second picture?

#meditationroom #meditationclass #homemeditation #view #scenery #mindfulness #relaxation #calm #peace #serenity #tranquility #zen #innerpeace #quiet #solitude #nature #outdoors #landscape #mindful #mentalhealth #wellness #selfcare #breathing #Yoga #VeroWellness #TMGcommunity

A room with a view and potentially my future room for meditation classes, workshops and courses. Potential to have small groups with focus on trauma and stress as well. What do you think of the view in the second picture?

#meditationroom #meditationclass #homemeditation #view #scenery #mindfulness #relaxation #calm #peace #serenity #tranquility #zen #innerpeace #quiet #solitude #nature #outdoors #landscape #mindful #mentalhealth #wellness #selfcare #breathing #Yoga #VeroWellness #TMGcommunity

A room with a view and potentially my future room for meditation classes, workshops and courses. Potential to have small groups with focus on trauma and stress as well. What do you think of the view in the second picture?

#meditationroom #meditationclass #homemeditation #view #scenery #mindfulness #relaxation #calm #peace #serenity #tranquility #zen #innerpeace #quiet #solitude #nature #outdoors #landscape #mindful #mentalhealth #wellness #selfcare #breathing #Yoga #VeroWellness #TMGcommunity

“The purpose of meditation is personal transformation.” – Henepola Gunaratana
· ┈┈┈┈┈┈ · ꕥ · ┈┈┈┈┈┈ ·
#bodytransformation #consciousness #evolve #evolveorrepeat #evolvetogether #group #groupchat #groups #growth #growthroughwhatyougothrough #healing #instamusic #meditate #meditation #meditationpractice #meditations #mentalhealth #mindset #people #personalgrowth #positivity #transformation #transformationchallenge #transformations #VEROwellness #TMGcommunity @verowellness