#ketosis — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #ketosis, aggregated by home.social.
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A look inside: what I can’t measure - and why I don’t consider myself clever enough for a vegan diet
Here's looking at you...
https://butterbei.de/en/posts/heres-looking-at-you/
#Nutrition #Food #Ketosis #Keto #DGE #NutritionalGuidelines -
The body's preference: Which fuel does it like to burn most? (The answer will surprise you 😉)
The Preferred Fuelhttps://butterbei.de/en/posts/the-preferred-fuel/
#nutrition #food #Carbs #LowCarb #Fat #LCHF #Ketosis #Keto #DGE #NutritionalGuidelines -
In an episode of the Ernährungsdocs podcast, Germany's most prominent nutritional physician demonstrates shocking ignorance of and attitude towards ketogenic nutrition
Nutrition Doc: Cognitive Dissonance and Ignorance of Ketogenic Nutrition
https://butterbei.de/en/posts/nutrition-doc-cognitive-dissonance-ketogenic-diet/
#nutrition #food #Ketosis #Keto #health -
If you get winded quickly - or just want to last longer - the right diet can extend your endurance by roughly 30%
Out of Breath? Just Eat Something Different!
https://butterbei.de/en/posts/out-of-breath/
#nutrition #food #Ketosis #Keto #Sport #science -
People who hear about a ketogenic diet often wonder whether that much fat can be healthy. The mindset is widespread, but also outdated: the science has moved on.
But Your Cholesterol, Your Heart...
https://butterbei.de/en/posts/but-your-cholesterol-your-heart/
#nutrition #food #Ketosis #Keto #cholesterol #cvd -
Dietary Advice as a Toolbox
I assume the toolbox of nutritional advice is not well sorted, and it's unfortunate that a hammer seems to be the only tool left in the box
https://butterbei.de/en/posts/dietary-advice-as-a-toolbox/
#nutrition #food #Ketosis #Keto #DGE #NutritionalGuidelines #Science -
If you get winded quickly - or just want to last longer - the right diet can extend your endurance by roughly 30%
Out of Breath? Just Eat Something Different!
https://butterbei.de/en/posts/out-of-breath/
#nutrition #food #Ketosis #Keto #Sport #fitness -
If something is hard, that is a sign it is worth doing👍
Or that it is not worth even considering👎
It depends.Asking a Lot, Trusting a Little: The Nutrition Doc and the Informed Patient
https://butterbei.de/en/posts/asking-a-lot-trusting-a-little-informed-patient/
#nutrition #food #Ketosis #Keto #MS #multiplesclerosis -
German nutrition doc Riedl earns both praise and criticism for a single podcast episode: Giving up wheat even without coeliac disease👍; Double standards on nutrition studies👎.
Eating with Two Yardsticks: The Nutrition Doc's Burden of Proof
https://butterbei.de/en/posts/eating-with-two-yardsticks-burden-of-proof-nutrition-doc/
#nutrition #food #Ketosis #Keto #ms #multiplesclerosis #edocs #science -
Apropos today... The surprising effect of switching to a ketogenic diet (and doing the opposite of what's suggested by nutritional guidelines): A new sun protection factor.
Sunburn and UV
#nutrition #food #Ketosis #Keto #SaturatedFat #Fat
https://butterbei.de/en/posts/sunburn-and-uv/ -
#Alzheimers #Ketosis #CognitiveImprovement #BrainHealth #KetogenicDiet #NeurologicalResearch #ketolife #ketofam #ketolifestyle #ketoweightloss #ketofood #ketorecipes #ketocommunity #ketotransformation #ketoaf #ketofriendly #ketodinner #ketoliving #ketomom #ketogirl #ketogenicliving #ketobreakfast #ketomeals #ketogains https://mastodon.social/@biohackingpathway/116869203997502610
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Food Noise
The popular weight-loss injection promises less 'food noise' - and lists side effects. A ketogenic diet does the same, and comes with side benefits.
Almost a continuation of yesterday's article "Hunger - in the plural"
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A keto happy meal in a room with clime.
Avocado, hard boiled egg, whole fat Greek yoghurt, home made Kim chi, a little olive oil, and salt. I found some mildly hot peppers at the corner market.
I use my sous vide at 70C to make a dozen eggs at once. They are so perfect. I bring my own eggs, Kim chi, olive oil and salt. I always have a knife and utensils.
I'm already running low on Kim chi after a week. It makes a great instant salad just by adding lettuce and olive oil and salt. 4 more days to go.
I can always find the rest as I go in order to make some variant of this.
#cuisine #cooking #travel #keto #ketosis #ketogenic #cétogène
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Dietary Advice as a Toolbox:
If all you have is a hammer, make sure your problem is not a thumb
https://butterbei.de/en/posts/dietary-advice-as-a-toolbox/
#nutrition #food #Ketosis #Keto #DGE #NutritionalGuidelines #Science
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Out of Breath? Just Eat Something Different!
If you're quickly out of breath, you can get "30% more air" depending only on your diet
https://butterbei.de/en/posts/out-of-breath/
#nutrition #food #Ketosis #Keto #sport -
A surprising side effect of switching to a ketogenic diet: a new built-in sun protection factor
https://butterbei.de/en/posts/sunburn-and-uv/
#nutrition #food #SaturatedFat #Fat #Ketosis #Keto #sunbathing #sunburn
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#ketosis #weightloss #metabolism #fatloss #health #fitness #ketodiet #science #weightlossjourney #healthylifestyle #ketosis #weightloss #metabolism #fatloss #health #fitness #ketodiet #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #holisticwellbeing #weightlossjourney #healthylifestyle https://mastodon.social/@biohackingpathway/116709208974268868
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Let's get down to (Buttered) Brass Tacks:
I'm shocked that the most famous german nutrition doc doesn't even cover the very basics of ketogenic nutrition. In fact, my expectation would be a lot higher: I figured that he'd give patients information that there are dietary options alongside medication for mental health conditions. "Controversial" doesn't mean "refuted"
Nope. 🤷
https://butterbei.de/en/posts/nutrition-doc-cognitive-dissonance-ketogenic-diet/
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Subject: Fasting, health, and low-calorie feast. Hopefully, this post will be useful to others seeking to lose weight and improve quality of life.
Illustration: The photo shows my first meal after a 3-day water fast [and the only meal for that day]. It took me most of the day to eat it. Note the protein. It's important for reasons explained below.
Surprisingly, the feast in the photo adds up to only 1,700 calories. That's low enough for me to lose weight on, but I'll try to get it down to the 1,200 to 1,650 calories range as frequently as possible. Regardless, as the photo shows, if you'd like to diet, you don't need to starve.
In 2013, I was referred to as "gaunt". Just a year later, I was seriously overweight. I've been up and down since then. I'm approaching age 70 and overweight at that age means deceased. It's time to stabilize to a reasonable weight.
I completed a 3-day [77 hour] water fast today. The fast ran from about 9:00am PT on Sunday [May 24, 2026] to 2:00pm PT on Wednesday [May 27, 2026]. Note: I'd had no food since Saturday, but I did have a bottle of orange Gatorade about an hour before I started the 77 hours.
A water fast is, ideally, a minimum of 72 hours during which you consume only water. It can go to 4 to 5 days, but even just 3 days is risky. This type of fast can have major benefits, but it can also lead to damage or, in some cases, death. It's safer to limit it to 3 to 4 days.
Positive effects can include temporary #autophagy, #ketosis, and improved immune response and #insulin sensitivity. Autophagy is a cellular repair step. Ketosis means, essentially, "burn fat". In short, a water fast can be a thumbs up for weight loss and health in general.
However, negative effects can include a condition called refeeding syndrome, which is potentially fatal; keto flu, which can include headaches, nausea, dizziness, and vomiting; loss of muscle tissue in addition to fat; and strain on the cardiovascular system that can cause damage.
Muscle tissue loss can be reduced, to some extent, by temporarily increasing protein intake immediately after a water fast.
An additional catch is that, after a fast of any type, one can't eat too much in the way of processed foods such as fast food or lost weight will come right back.
In my case, my fast was 100% water during the 77 hours except for a bottle of diet cola. A review shows that, even though diet cola has zero calories, it can interfere with the benefits of fasting. So, I'll try to skip the drink next time.
I took non-gummy multivitamin tablets one day as well. The non-gummy type has zero calories, but I'll probably skip vitamins as well during future fasts as this is advised.
Oddly, I wasn't conscious of hunger at any stage. Towards the end, I did imagine a turkey wing. I think that there were other side effects during the fast, but I'm not certain.
I plan to repeat the fast periodically. I'll do 3 days on the fast and a number of days eating; then repeat the cycle. During eating days, I'll try to minimize processed foods, especially fast food. I figure, perhaps one restaurant meal for every 1 or 2 cycles. We'll see how it goes. In the end, perhaps I'll have a workable long-term Coder Diet.
My first post-fast meal this time, and the only meal for the day [Wednesday, May 27, 2026] is shown in the attached photo.
The meal is a large turkey wing, 275g sliced ham, 1.5 lbs of grape tomatoes, 9 baby potatoes, 4 large carrots, 3 green onions, 5 sweet mini-peppers, 4 small plums, 2 nectarines, and 1 medium honeycrisp apple. The beverage is water with a small amount of rice vinegar added.
I ended up not eating the apple at the time. Estimated calories for the rest: 1,700 calories. Estimated cost for the rest: $24.00. Note: About 70% of the cost came from the meat and the 1.5 lbs of grape tomatoes.
One take-away is that baby potatoes, sweet mini-peppers, carrots, apples, small plums, and especially green onions are all major bargains from both a cost and a calories perspective. Green onions are practically free in both contexts.
#diet #fasting #health -
CW: Eating fish
After ~4.5 months of “egg fried rice without the rice” for breakfast, today I made “kedgeree without the rice” for breakfast, with a load of kale for bulk, and it was delicious!
Onion, mushrooms, kale, garam masala, turmeric, curry powder and smoked mackerel, plus three boiled eggs. Slightly spicy, super fragrant, filling, and with 75 g of protein. A bit more effort but well worth it.
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Butter bei die Fische:
Ketogene Diät - Abhandlung der BarmerDie BARMER hat einen Artikel über die ketogene Diät veröffentlicht. Sachlich geschrieben, intensiv recherchiert, aber scheinbar ohne Erfahrung damit und kein Blick über den Tellerrand der etablierten Richtlinien.
Den hab' ich mal nachgetragen.
https://butterbei.de/de/posts/ketogene-diaet-abhandlung-der-barmer/
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Hier steht übrigens, was ich (u.a.) für die Ursache der falschen Annahme halte, dass Ketose was ganz schlimmes ist: https://butterbei.de/de/posts/der-bevorzugte-treibstoff/
Ganz im Gegenteil: Es ist der Grundzustand des Körpers, lediglich nachhaltig verhindert durch ständige Zufuhr von Zucker (Glukose) aus Kohlenhydraten aller Art.
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Keto Diet Cures Diabetes, Epilepsy & Migraines?
Discover how the ketogenic diet revolutionizes health! Learn about its incredible benefits for type 2 diabetes, epilepsy, and migraines. This video explores long-term ketosis and carbohydrate management for sustained well-being.
Follow @biohackingpathway for more
#ketodiet #healthtransformation #ketogenicdiet #keto #diabetes #epilepsy #migraines #health #weightloss #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellbeing #ketosis #lowcarb
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Back to the grind today; started W1D1 of Bullmastiff with easy 4x6+x100 kg (220 lb) DLs; got 12 on the last set @ RPE 7 as my hamstrings are fried from last week. #strengthtraining
Then went straight to #bjj which I started ~6 weeks ago and am _really_ enjoying, and it is in fact not full of Joe Rogan fanboys.
Broke fast at 17h45m; back on the #ketosis wagon. Generally feeling pretty upbeat and looking forward to see the progress over the next 18 weeks. Now to work. 😭
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Want to be in the interactive driver's seat of this simulation, add food, pick an organism's response/metabolic health?
These curves need some tuning, but can already provide insight.
Looking for someone to check for realism or to find some more or less obvious issues with them.
DM or reply for access (it's a *noncommercial* side project)
#nutrition #glucose #food #keto #ketosis #diabetes #metabolism #metabolismresearch
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Keto Diet Cures Diabetes, Epilepsy & Migraines?
Discover how the ketogenic diet revolutionizes health! Learn about its incredible benefits for type 2 diabetes, epilepsy, and migraines. This video explores long-term ketosis and carbohydrate management for sustained well-being.
Follow @biohackingpathway for more
#ketodiet #healthtransformation #ketogenicdiet #keto #diabetes #epilepsy #migraines #health #weightloss #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellbeing #ketosis #lowcarb
