Live and recent posts from across the Fediverse tagged #ketosis, aggregated by home.social.
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Fitness #blood #Brain #clinicaltrial #exercise #fasting #food #Glucose #Health #Ketosis #PhysicalActivity #Research #running
https://www.newsbeep.com/us/851999/
Exercise usually helps the brain. During a 15-day fast, the story was different
A closely monitored 15-day fast reveals how attention, learning, mood, and exercise interact as the body adapts to…
#NewsBeep #News #Health #AU #Australia #Blood #Brain #clinicaltrial #Exercise #Fasting #food #Glucose #Ketosis #physicalactivity #research #running
https://www.newsbeep.com/au/893882/
Early studies hint that ketones may affect pathways linked to PTSD
From altered brain energy metabolism to inflammation and neurotransmitter signaling, researchers examine why raising ketone levels has d…
#NewsBeep #News #Health #Anxiety #AU #Australia #Blood #Brain #diet #Efficacy #Glucose #Inflammation #ketogenicdiet #Ketosis #Metabolism #OxidativeStress #post-traumaticstressdisorder #Preclinical #psychiatry #Psychotherapy #research #stress #therapy #trauma
https://www.newsbeep.com/au/887892/
https://www.europesays.com/ie/683113/ Early studies hint that ketones may affect pathways linked to PTSD #anxiety #blood #Brain #diet #Efficacy #Éire #Glucose #Health #IE #inflammation #Ireland #KetogenicDiet #Ketosis #Metabolism #OxidativeStress #PostTraumaticStressDisorder #Preclinical #Psychiatry #Psychotherapy #Research #Stress #therapy #Trauma
A look inside: what I can’t measure - and why I don’t consider myself clever enough for a vegan diet
Here's looking at you...
https://butterbei.de/en/posts/heres-looking-at-you/
#Nutrition #Food #Ketosis #Keto #DGE #NutritionalGuidelines
The body's preference: Which fuel does it like to burn most? (The answer will surprise you 😉)
The Preferred Fuel
https://butterbei.de/en/posts/the-preferred-fuel/
#nutrition #food #Carbs #LowCarb #Fat #LCHF #Ketosis #Keto #DGE #NutritionalGuidelines
https://www.europesays.com/uk/1179685/ Experts call for safer weight loss as concerns grow over GLP-1 use #diabetes #dieting #Drugs #Dyslipidemia #Glucagon #Glucose #Health #Ketosis #Nutrition #Obesity #Receptor #Type2Diabetes #UK #UnitedKingdom #WeightLoss
In an episode of the Ernährungsdocs podcast, Germany's most prominent nutritional physician demonstrates shocking ignorance of and attitude towards ketogenic nutrition
Nutrition Doc: Cognitive Dissonance and Ignorance of Ketogenic Nutrition
https://butterbei.de/en/posts/nutrition-doc-cognitive-dissonance-ketogenic-diet/
#nutrition #food #Ketosis #Keto #health
https://www.europesays.com/ie/664630/ Experts call for safer weight loss as concerns grow over GLP-1 use #diabetes #dieting #Drugs #Dyslipidemia #Éire #Glucagon #Glucose #Health #IE #Ireland #Ketosis #Nutrition #Obesity #Receptor #Type2Diabetes #WeightLoss
If you get winded quickly - or just want to last longer - the right diet can extend your endurance by roughly 30%
Out of Breath? Just Eat Something Different!
https://butterbei.de/en/posts/out-of-breath/
#nutrition #food #Ketosis #Keto #Sport #science
People who hear about a ketogenic diet often wonder whether that much fat can be healthy. The mindset is widespread, but also outdated: the science has moved on.
But Your Cholesterol, Your Heart...
https://butterbei.de/en/posts/but-your-cholesterol-your-heart/
#nutrition #food #Ketosis #Keto #cholesterol #cvd
Dietary Advice as a Toolbox
I assume the toolbox of nutritional advice is not well sorted, and it's unfortunate that a hammer seems to be the only tool left in the box
https://butterbei.de/en/posts/dietary-advice-as-a-toolbox/
#nutrition #food #Ketosis #Keto #DGE #NutritionalGuidelines #Science
If you get winded quickly - or just want to last longer - the right diet can extend your endurance by roughly 30%
Out of Breath? Just Eat Something Different!
https://butterbei.de/en/posts/out-of-breath/
#nutrition #food #Ketosis #Keto #Sport #fitness
If something is hard, that is a sign it is worth doing👍
Or that it is not worth even considering👎
It depends.
Asking a Lot, Trusting a Little: The Nutrition Doc and the Informed Patient
https://butterbei.de/en/posts/asking-a-lot-trusting-a-little-informed-patient/
#nutrition #food #Ketosis #Keto #MS #multiplesclerosis
German nutrition doc Riedl earns both praise and criticism for a single podcast episode: Giving up wheat even without coeliac disease👍; Double standards on nutrition studies👎.
Eating with Two Yardsticks: The Nutrition Doc's Burden of Proof
https://butterbei.de/en/posts/eating-with-two-yardsticks-burden-of-proof-nutrition-doc/
#nutrition #food #Ketosis #Keto #ms #multiplesclerosis #edocs #science
Apropos today... The surprising effect of switching to a ketogenic diet (and doing the opposite of what's suggested by nutritional guidelines): A new sun protection factor.
Sunburn and UV
#nutrition #food #Ketosis #Keto #SaturatedFat #Fat
https://butterbei.de/en/posts/sunburn-and-uv/
https://www.europesays.com/ie/588465/ Blood ketone threshold may help predict weight loss success #blood #BodyMassIndex #Carbohydrate #CardiovascularDisease #diabetes #diet #Éire #Exercise #FattyAcids #Health #IE #Ireland #KetogenicDiet #Ketosis #Nutrition #Obesity #Type2Diabetes #WeightLoss #WeightManagement
#Alzheimers #Ketosis #CognitiveImprovement #BrainHealth #KetogenicDiet #NeurologicalResearch #ketolife #ketofam #ketolifestyle #ketoweightloss #ketofood #ketorecipes #ketocommunity #ketotransformation #ketoaf #ketofriendly #ketodinner #ketoliving #ketomom #ketogirl #ketogenicliving #ketobreakfast #ketomeals #ketogains https://mastodon.social/@biohackingpathway/116869203997502610
Food Noise
The popular weight-loss injection promises less 'food noise' - and lists side effects. A ketogenic diet does the same, and comes with side benefits.
Almost a continuation of yesterday's article "Hunger - in the plural"
A keto happy meal in a room with clime.
Avocado, hard boiled egg, whole fat Greek yoghurt, home made Kim chi, a little olive oil, and salt. I found some mildly hot peppers at the corner market.
I use my sous vide at 70C to make a dozen eggs at once. They are so perfect. I bring my own eggs, Kim chi, olive oil and salt. I always have a knife and utensils.
I'm already running low on Kim chi after a week. It makes a great instant salad just by adding lettuce and olive oil and salt. 4 more days to go.
I can always find the rest as I go in order to make some variant of this.
#cuisine #cooking #travel #keto #ketosis #ketogenic #cétogène
Dietary Advice as a Toolbox:
If all you have is a hammer, make sure your problem is not a thumb
https://butterbei.de/en/posts/dietary-advice-as-a-toolbox/
#nutrition #food #Ketosis #Keto #DGE #NutritionalGuidelines #Science
Out of Breath? Just Eat Something Different!
If you're quickly out of breath, you can get "30% more air" depending only on your diet
https://butterbei.de/en/posts/out-of-breath/
#nutrition #food #Ketosis #Keto #sport
A surprising side effect of switching to a ketogenic diet: a new built-in sun protection factor
https://butterbei.de/en/posts/sunburn-and-uv/
#nutrition #food #SaturatedFat #Fat #Ketosis #Keto #sunbathing #sunburn
#ketosis #weightloss #metabolism #fatloss #health #fitness #ketodiet #science #weightlossjourney #healthylifestyle #ketosis #weightloss #metabolism #fatloss #health #fitness #ketodiet #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #holisticwellbeing #weightlossjourney #healthylifestyle https://mastodon.social/@biohackingpathway/116709208974268868
Let's get down to (Buttered) Brass Tacks:
I'm shocked that the most famous german nutrition doc doesn't even cover the very basics of ketogenic nutrition. In fact, my expectation would be a lot higher: I figured that he'd give patients information that there are dietary options alongside medication for mental health conditions. "Controversial" doesn't mean "refuted"
Nope. 🤷
https://butterbei.de/en/posts/nutrition-doc-cognitive-dissonance-ketogenic-diet/
After ~4.5 months of “egg fried rice without the rice” for breakfast, today I made “kedgeree without the rice” for breakfast, with a load of kale for bulk, and it was delicious!
Onion, mushrooms, kale, garam masala, turmeric, curry powder and smoked mackerel, plus three boiled eggs. Slightly spicy, super fragrant, filling, and with 75 g of protein. A bit more effort but well worth it.
Butter bei die Fische:
Ketogene Diät - Abhandlung der Barmer
Die BARMER hat einen Artikel über die ketogene Diät veröffentlicht. Sachlich geschrieben, intensiv recherchiert, aber scheinbar ohne Erfahrung damit und kein Blick über den Tellerrand der etablierten Richtlinien.
Den hab' ich mal nachgetragen.
https://butterbei.de/de/posts/ketogene-diaet-abhandlung-der-barmer/
Hier steht übrigens, was ich (u.a.) für die Ursache der falschen Annahme halte, dass Ketose was ganz schlimmes ist: https://butterbei.de/de/posts/der-bevorzugte-treibstoff/
Ganz im Gegenteil: Es ist der Grundzustand des Körpers, lediglich nachhaltig verhindert durch ständige Zufuhr von Zucker (Glukose) aus Kohlenhydraten aller Art.
Keto Diet Cures Diabetes, Epilepsy & Migraines?
Discover how the ketogenic diet revolutionizes health! Learn about its incredible benefits for type 2 diabetes, epilepsy, and migraines. This video explores long-term ketosis and carbohydrate management for sustained well-being.
Follow @biohackingpathway for more
#ketodiet #healthtransformation #ketogenicdiet #keto #diabetes #epilepsy #migraines #health #weightloss #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellbeing #ketosis #lowcarb
Back to the grind today; started W1D1 of Bullmastiff with easy 4x6+x100 kg (220 lb) DLs; got 12 on the last set @ RPE 7 as my hamstrings are fried from last week. #strengthtraining
Then went straight to #bjj which I started ~6 weeks ago and am _really_ enjoying, and it is in fact not full of Joe Rogan fanboys.
Broke fast at 17h45m; back on the #ketosis wagon. Generally feeling pretty upbeat and looking forward to see the progress over the next 18 weeks. Now to work. 😭
Want to be in the interactive driver's seat of this simulation, add food, pick an organism's response/metabolic health?
These curves need some tuning, but can already provide insight.
Looking for someone to check for realism or to find some more or less obvious issues with them.
DM or reply for access (it's a *noncommercial* side project)
#nutrition #glucose #food #keto #ketosis #diabetes #metabolism #metabolismresearch
#Alzheimers #Ketosis #CognitiveImprovement #BrainHealth #KetogenicDiet #NeurologicalResearch #ketolife #ketofam #ketolifestyle #ketoweightloss #ketofood #ketorecipes #ketocommunity #ketotransformation #ketoaf #ketofriendly #ketodinner #ketoliving #ketomom #ketogirl #ketogenicliving #ketobreakfast #ketomeals #ketogains https://mastodon.social/@biohackingpathway/116166829754332113
#ketosis #weightloss #metabolism #fatloss #health #fitness #ketodiet #science #weightlossjourney #healthylifestyle #ketosis #weightloss #metabolism #fatloss #health #fitness #ketodiet #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellnessmatters #holisticwellbeing #weightlossjourney #healthylifestyle https://mastodon.social/@biohackingpathway/116006865211060629
Keto Diet Cures Diabetes, Epilepsy & Migraines?
Discover how the ketogenic diet revolutionizes health! Learn about its incredible benefits for type 2 diabetes, epilepsy, and migraines. This video explores long-term ketosis and carbohydrate management for sustained well-being.
Follow @biohackingpathway for more
#ketodiet #healthtransformation #ketogenicdiet #keto #diabetes #epilepsy #migraines #health #weightloss #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellbeing #ketosis #lowcarb
@Likewise Great advice ! I am down that road too: low carb chocoholic (now moving on to cocoa nibs) with 6 hours of feed window 5 days a week.
I am 58 years old and insulin resistant. The above nutritional changes plus 40 min of strenght/cardio training every other day, have given me a new lease on life.
My own two bits: walnuts, pecanas, macadamias and avocado provide a lot of healty fats and Omega3/6 balance. When taken at the end of the feeding window, they make the 18 hr fast a piece of... err meatpie 🙄 !
I also make my own cannabinoid extracts. Non psychotropic ones such as cannabinol CBN (main CB2 receptor agonist) and CBD from flower (no hemp) help regulate blood sugar, stabilize mood and protect my liver, spleen colon and pancreas.
Gladly surprised to find your testimony as health does not seem to be a priority for mastodon people...
#health #healthcare #fasting
#ketogenic #ketosis #keto #intermittentfasting #nutrition #endocannabinoidsystem #cbd #cbn #thc #thca #adaptogen
#cbdmedicinal #insulinsensitivity
#insulin #insulina #cannabis #weed #growyourown #herbalist
#cannabismedicinal
Edited for hashtags.
