#herbalist — Public Fediverse posts

@Likewise Great advice ! I am down that road too: low carb chocoholic (now moving on to cocoa nibs) with 6 hours of feed window 5 days a week.

I am 58 years old and insulin resistant. The above nutritional changes plus 40 min of strenght/cardio training every other day, have given me a new lease on life.

My own two bits: walnuts, pecanas, macadamias and avocado provide a lot of healty fats and Omega3/6 balance. When taken at the end of the feeding window, they make the 18 hr fast a piece of... err meatpie 🙄 !

I also make my own cannabinoid extracts. Non psychotropic ones such as cannabinol CBN (main CB2 receptor agonist) and CBD from flower (no hemp) help regulate blood sugar, stabilize mood and protect my liver, spleen colon and pancreas.

Gladly surprised to find your testimony as health does not seem to be a priority for mastodon people...

#health #healthcare #fasting
#ketogenic #ketosis #keto #intermittentfasting #nutrition #endocannabinoidsystem #cbd #cbn #thc #thca #adaptogen
#cbdmedicinal #insulinsensitivity
#insulin #insulina #cannabis #weed #growyourown #herbalist
#cannabismedicinal

Edited for hashtags.

And here it is, an #intropost in which I list as many hashbrowns as possible! Incoming hashbrowns!

I’m pretty sure I’m on the planet to help people, and right now I’m pretty sure the greatest help to us all lies in overthrowing oppressive systems. Trying to live #antifascism, #antiracism / #AntiRacist, #bodyjustice / #antifatphobia, #AntiAbleism / #antiableist, pro #lbgtqai, #landback ideas and practices, and to engage in #interdependence through #mutualaid, #community, individual irl relationships, and #directaction . Since I am #disabled with #autoimmune bullshit (#spondy, #spondyloarthritis , and #lupus / #borderlinelupus) I am very interested in #ArtAction , #artactivism, and #musicactivism (that I can do from home.)

My background is in #finearts and I love every single #crafting / #craft / #maker activity out there. Right now I’m obsessed with #procreate and #sewing. I’m also a layperson #herbalist and #gardener.

I have learned that I am happiest as a #catparent with exactly #4cats in the house (which I currently have.)

I’m pretty sure identity is super fluid, so it feels funny putting up labels, but I am also #demisexual, #witchy, #neurodivergent, #homebody. I love #tea, #starwars, #surrealism and #dadaism, and my excellent partner. I have a high tolerance for #weird.

So there ya go.

The other day I was peeling bark from lengths of Willow - and I peeled almost a kilogram of bark. It is used extensively in my anti-inflammatory, arthritis, joint pain/mobility, and muscle ache mixes.

Why not ring us and see how we can help? 01286 865883 / 07989325028 or message me to see your local herbalist in Caernarfon!

#herbalist #herbalmedicines #herbal #phytotherapy #medicalherbalist #tincture #tinkturemaking #willow #salix #salixalba