#saturatedfat — Public Fediverse posts

Is America’s most popular cooking oil harming your gut? | Lifestyles

More than half of the oil consumed in the United States is heavy soybean oil, but studies link the ingredient to changes in gut bacteria,…
#dining #cooking #diet #food #Cooking #bacteria #foodscience #Gutmicrobiota #linoleicacid #naturalproducts #nutrients #nutrition #Oil #saturatedfat #Soybean #SoybeanOil #unsaturatedfat
https://www.diningandcooking.com/2687796/is-americas-most-popular-cooking-oil-harming-your-gut-lifestyles/

Is America’s most popular cooking oil harming your gut? | Lifestyles

More than half of the oil consumed in the United States is heavy soybean oil, but studies link the ingredient to changes in gut bacteria,…
#dining #cooking #diet #food #Cooking #bacteria #foodscience #Gutmicrobiota #linoleicacid #naturalproducts #nutrients #nutrition #Oil #saturatedfat #Soybean #SoybeanOil #unsaturatedfat
https://www.diningandcooking.com/2687796/is-americas-most-popular-cooking-oil-harming-your-gut-lifestyles/

Is America’s most popular cooking oil harming your gut? | Lifestyles

More than half of the oil consumed in the United States is heavy soybean oil, but studies link the ingredient to changes in gut bacteria,…
#dining #cooking #diet #food #Cooking #bacteria #foodscience #Gutmicrobiota #linoleicacid #naturalproducts #nutrients #nutrition #Oil #saturatedfat #Soybean #SoybeanOil #unsaturatedfat
https://www.diningandcooking.com/2687796/is-americas-most-popular-cooking-oil-harming-your-gut-lifestyles/

Is America’s most popular cooking oil harming your gut? | Lifestyles

More than half of the oil consumed in the United States is heavy soybean oil, but studies link the ingredient to changes in gut bacteria,…
#dining #cooking #diet #food #Cooking #bacteria #foodscience #Gutmicrobiota #linoleicacid #naturalproducts #nutrients #nutrition #Oil #saturatedfat #Soybean #SoybeanOil #unsaturatedfat
https://www.diningandcooking.com/2687796/is-americas-most-popular-cooking-oil-harming-your-gut-lifestyles/

Is America’s most popular cooking oil harming your gut? | Lifestyles https://www.diningandcooking.com/2687796/is-americas-most-popular-cooking-oil-harming-your-gut-lifestyles/ #bacteria #Cooking #FoodScience #GutMicrobiota #LinoleicAcid #NaturalProducts #nutrients #nutrition #Oil #SaturatedFat #Soybean #SoybeanOil #UnsaturatedFat

Is America’s most popular cooking oil harming your gut? | Lifestyles https://www.diningandcooking.com/2687796/is-americas-most-popular-cooking-oil-harming-your-gut-lifestyles/ #bacteria #Cooking #FoodScience #GutMicrobiota #LinoleicAcid #NaturalProducts #nutrients #nutrition #Oil #SaturatedFat #Soybean #SoybeanOil #UnsaturatedFat

Is America’s most popular cooking oil harming your gut? | Lifestyles https://www.diningandcooking.com/2687796/is-americas-most-popular-cooking-oil-harming-your-gut-lifestyles/ #bacteria #Cooking #FoodScience #GutMicrobiota #LinoleicAcid #NaturalProducts #nutrients #nutrition #Oil #SaturatedFat #Soybean #SoybeanOil #UnsaturatedFat

A surprising side effect of switching to a ketogenic diet: a new built-in sun protection factor

https://butterbei.de/en/posts/sunburn-and-uv/

#nutrition #food #SaturatedFat #Fat #Ketosis #Keto #sunbathing #sunburn

A surprising side effect of switching to a ketogenic diet: a new built-in sun protection factor

https://butterbei.de/en/posts/sunburn-and-uv/

#nutrition #food #SaturatedFat #Fat #Ketosis #Keto #sunbathing #sunburn

We Asked 3 Dietitians the Healthiest Fast-Food French Fries—They All Chose the Same Chain

Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell…
#dining #cooking #diet #food #Frenchdiet #BalancedDiet #balancedmeal #fastfood #fastfoodchains #francais #france #French #frenchdiet #frenchfries #In-N-OutBurger #ingredients #saturatedfat #SunflowerOil
https://www.diningandcooking.com/2606341/we-asked-3-dietitians-the-healthiest-fast-food-french-fries-they-all-chose-the-same-chain/

We Asked 3 Dietitians the Healthiest Fast-Food French Fries—They All Chose the Same Chain

Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell…
#dining #cooking #diet #food #Frenchdiet #BalancedDiet #balancedmeal #fastfood #fastfoodchains #francais #france #French #frenchdiet #frenchfries #In-N-OutBurger #ingredients #saturatedfat #SunflowerOil
https://www.diningandcooking.com/2606341/we-asked-3-dietitians-the-healthiest-fast-food-french-fries-they-all-chose-the-same-chain/

We Asked 3 Dietitians the Healthiest Fast-Food French Fries—They All Chose the Same Chain https://www.diningandcooking.com/2606341/we-asked-3-dietitians-the-healthiest-fast-food-french-fries-they-all-chose-the-same-chain/ #BalancedDiet #BalancedMeal #FastFood #FastFoodChains #francais #france #French #FrenchDiet #FrenchFries #InNOutBurger #ingredients #SaturatedFat #SunflowerOil

We Asked 3 Dietitians the Healthiest Fast-Food French Fries—They All Chose the Same Chain https://www.diningandcooking.com/2606341/we-asked-3-dietitians-the-healthiest-fast-food-french-fries-they-all-chose-the-same-chain/ #BalancedDiet #BalancedMeal #FastFood #FastFoodChains #francais #france #French #FrenchDiet #FrenchFries #InNOutBurger #ingredients #SaturatedFat #SunflowerOil

We Asked Dietitians Their Favorite Store-Bought Dip—They All Picked the Same One

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Store-bought g…
#dining #cooking #diet #food #Nutrition #addedsugars #balancedmeal #EmilieProcario #healthyfats #ingredients #MonounsaturatedFats #nutrition #saturatedfat #sodiumcontent #store-bought
https://www.diningandcooking.com/2602000/we-asked-dietitians-their-favorite-store-bought-dip-they-all-picked-the-same-one/

We Asked Dietitians Their Favorite Store-Bought Dip—They All Picked the Same One

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Store-bought g…
#dining #cooking #diet #food #Nutrition #addedsugars #balancedmeal #EmilieProcario #healthyfats #ingredients #MonounsaturatedFats #nutrition #saturatedfat #sodiumcontent #store-bought
https://www.diningandcooking.com/2602000/we-asked-dietitians-their-favorite-store-bought-dip-they-all-picked-the-same-one/

We Asked Dietitians Their Favorite Store-Bought Dip—They All Picked the Same One https://www.diningandcooking.com/2602000/we-asked-dietitians-their-favorite-store-bought-dip-they-all-picked-the-same-one/ #AddedSugars #BalancedMeal #EmilieProcario #HealthyFats #ingredients #MonounsaturatedFats #nutrition #SaturatedFat #SodiumContent #StoreBought

We Asked Dietitians Their Favorite Store-Bought Dip—They All Picked the Same One https://www.diningandcooking.com/2602000/we-asked-dietitians-their-favorite-store-bought-dip-they-all-picked-the-same-one/ #AddedSugars #BalancedMeal #EmilieProcario #HealthyFats #ingredients #MonounsaturatedFats #nutrition #SaturatedFat #SodiumContent #StoreBought

#America’s new dietary guidelines ignore decades of scientific research
An emphasis on fruit, vegetables, and whole foods is welcome—but it’s wrong to suggest steak and beef tallow should be prominent.
Guidelines are a big deal—they influence food assistance programs and #schoollunches.Significant focus on #meat and whole-fat #dairy. Both can be high in #saturatedfat, which can increase risk of #cardiovasculardisease—leading cause of death in #US.
https://www.technologyreview.com/2026/01/08/1130905/americas-diet-guidelines-ignore-scientific-research-red-meat-beef-tallow/
https://archive.ph/4jGJJ

#America’s new dietary guidelines ignore decades of scientific research
An emphasis on fruit, vegetables, and whole foods is welcome—but it’s wrong to suggest steak and beef tallow should be prominent.
Guidelines are a big deal—they influence food assistance programs and #schoollunches.Significant focus on #meat and whole-fat #dairy. Both can be high in #saturatedfat, which can increase risk of #cardiovasculardisease—leading cause of death in #US.
https://www.technologyreview.com/2026/01/08/1130905/americas-diet-guidelines-ignore-scientific-research-red-meat-beef-tallow/
https://archive.ph/4jGJJ

Is #SaturatedFat Actually Good for You?

https://www.nytimes.com/2025/12/09/well/eat/saturated-fat-health-risks-dietary-guidelines.html?unlocked_article_code=1.9U8.zgUL.9Ho9bGv1Yyjc&smid=url-share

Is #SaturatedFat Actually Good for You?

https://www.nytimes.com/2025/12/09/well/eat/saturated-fat-health-risks-dietary-guidelines.html?unlocked_article_code=1.9U8.zgUL.9Ho9bGv1Yyjc&smid=url-share

The Cheese That’s Packed With the Most Protein

Can’t restrain yourself whenever a cheese board is near? You’re in good company: Americans eat an average of 42 pounds…
#dining #cooking #diet #food #Italiancheese #Cheese #cheeseboard #CottageCheese #dailyproteinneeds #GettyImages #GoatCheese #gramsofprotein #Italia #Italian #italiano #italy #JenniferScherer #MatthewBlack #saturatedfat #scherer #sourceofprotein
https://www.diningandcooking.com/2360099/the-cheese-thats-packed-with-the-most-protein/

The Cheese That’s Packed With the Most Protein

Can’t restrain yourself whenever a cheese board is near? You’re in good company: Americans eat an average of 42 pounds…
#dining #cooking #diet #food #Italiancheese #Cheese #cheeseboard #CottageCheese #dailyproteinneeds #GettyImages #GoatCheese #gramsofprotein #Italia #Italian #italiano #italy #JenniferScherer #MatthewBlack #saturatedfat #scherer #sourceofprotein
https://www.diningandcooking.com/2360099/the-cheese-thats-packed-with-the-most-protein/

The Cheese That’s Packed With the Most Protein https://www.diningandcooking.com/2360099/the-cheese-thats-packed-with-the-most-protein/ #Cheese #CheeseBoard #CottageCheese #DailyProteinNeeds #GettyImages #GoatCheese #GramsOfProtein #Italia #Italian #ItalianCheese #italiano #italy #JenniferScherer #MatthewBlack #SaturatedFat #scherer #SourceOfProtein

The Cheese That’s Packed With the Most Protein https://www.diningandcooking.com/2360099/the-cheese-thats-packed-with-the-most-protein/ #Cheese #CheeseBoard #CottageCheese #DailyProteinNeeds #GettyImages #GoatCheese #GramsOfProtein #Italia #Italian #ItalianCheese #italiano #italy #JenniferScherer #MatthewBlack #SaturatedFat #scherer #SourceOfProtein

Corewell Health program offers recipes and community | Features

kAmsF5=6J…
#dining #cooking #diet #food #RecipeTopics #baking #BlackEyedPea #Bread #chickenasfood #Cooking #cuisine #fat #Foods #healthydiet #legume #meal #Meat #MonounsaturatedFat #mustard(condiment) #nutrition #Oatmeal #OliveOil #Onion #Pasta #PlantBasedDiet #Recipes #salsa(food) #Salt #saturatedfat #Sugar #tablespoon #teaspoon
https://www.diningandcooking.com/2218142/corewell-health-program-offers-recipes-and-community-features/

Corewell Health program offers recipes and community | Features

kAmsF5=6J…
#dining #cooking #diet #food #RecipeTopics #baking #BlackEyedPea #Bread #chickenasfood #Cooking #cuisine #fat #Foods #healthydiet #legume #meal #Meat #MonounsaturatedFat #mustard(condiment) #nutrition #Oatmeal #OliveOil #Onion #Pasta #PlantBasedDiet #Recipes #salsa(food) #Salt #saturatedfat #Sugar #tablespoon #teaspoon
https://www.diningandcooking.com/2218142/corewell-health-program-offers-recipes-and-community-features/

Corewell Health program offers recipes and community | Features https://www.diningandcooking.com/2218142/corewell-health-program-offers-recipes-and-community-features/ #baking #BlackEyedPea #Bread #ChickenAsFood #Cooking #cuisine #fat #food #Foods #HealthyDiet #legume #meal #Meat #MonounsaturatedFat #Mustard(condiment) #nutrition #Oatmeal #OliveOil #Onion #Pasta #PlantBasedDiet #RecipeTopics #Recipes #Salsa(food) #Salt #SaturatedFat #Sugar #tablespoon #teaspoon

Corewell Health program offers recipes and community | Features https://www.diningandcooking.com/2218142/corewell-health-program-offers-recipes-and-community-features/ #baking #BlackEyedPea #Bread #ChickenAsFood #Cooking #cuisine #fat #food #Foods #HealthyDiet #legume #meal #Meat #MonounsaturatedFat #Mustard(condiment) #nutrition #Oatmeal #OliveOil #Onion #Pasta #PlantBasedDiet #RecipeTopics #Recipes #Salsa(food) #Salt #SaturatedFat #Sugar #tablespoon #teaspoon

Corewell Health program offers recipes and community | Features https://www.diningandcooking.com/2218142/corewell-health-program-offers-recipes-and-community-features/ #baking #BlackEyedPea #Bread #ChickenAsFood #Cooking #cuisine #fat #food #Foods #HealthyDiet #legume #meal #Meat #MonounsaturatedFat #Mustard(condiment) #nutrition #Oatmeal #OliveOil #Onion #Pasta #PlantBasedDiet #RecipeTopics #Recipes #Salsa(food) #Salt #SaturatedFat #Sugar #tablespoon #teaspoon

✅ The Truth About Fats ✅

Healthy fats are essential for overall well-being. Unsaturated fats, like those in olive oil, avocados, nuts, and fatty fish, promote heart health, reduce inflammation, and support brain function.

🫒 Omega-3 Fatty Acids Are Crucial

💊 Healthy Fats Aid in Nutrient Absorption

🥑 Saturated Fat Isn’t Always Harmful

📊 Healthy Fats Support Weight Management

#nutrition #fats #healthyfats #omega3 #saturatedfat #transfat #weightmanagement #onlinecoach #onlinepersonaltrainer

💪 How Different Types of Fats Influence Muscle Growth

Found in foods like olive oil, avocados, and nuts, monounsaturated fats help reduce inflammation, support heart health, and optimize hormone production, all of which contribute to better muscle recovery and growth.

#musclegain #musclegrowth #fats #healthyfats #saturatedfat #monounsaturatedfat #polyunsaturatedfats #transfats #dietaryfat #hormone #muscleproteinsynthesis #onlinecoach #onlinepersonaltrainer

FDA ruling limits which foods can be labeled ‘healthy’ on packaging https://www.diningandcooking.com/1790120/fda-ruling-limits-which-foods-can-be-labeled-healthy-on-packaging/ ##products #AddedSugar #DariushMozaffarian #fda #FDACommissioner #FoodCompanies #FoodLabels #FruitsAndVegetables #NutrientRichFoods #nutrition #NutritiousFoods #RobertCaliff #SaturatedFat

FDA ruling limits which foods can be labeled ‘healthy’ on packaging https://www.diningandcooking.com/1790120/fda-ruling-limits-which-foods-can-be-labeled-healthy-on-packaging/ ##products #AddedSugar #DariushMozaffarian #fda #FDACommissioner #FoodCompanies #FoodLabels #FruitsAndVegetables #NutrientRichFoods #nutrition #NutritiousFoods #RobertCaliff #SaturatedFat

The Buzz Around Bulletproof Coffee: Unpacking the Facts
Explore the truth behind Bulletproof Coffee, its health claims, potential risks, and vegan alternatives in this comprehensive analysis
#DaveAsprey #plantbasedbreakfast #saturatedfat #BulletproofCoffee #healthrisks #ketodiet #VeganAlternatives #vegan24news

https://vegan24.news/the-buzz-around-bulletproof-coffee-unpacking-the-facts/

Pro-saturated fat warriors sure are an odd bunch. What a weird hill to die on.

#food #SaturatedFat #lipids

Pro-saturated fat warriors sure are an odd bunch. What a weird hill to die on.

#food #SaturatedFat #lipids

PayWall. new Scientist.

Ultra-processed food isn't always unhealthy, say UK food officials | New Scientist
https://www.newscientist.com/article/2394414-ultra-processed-food-isnt-always-unhealthy-say-uk-food-officials/

#UltraProcessedFoods
#UKFoodStandardsAgency
#ChrisVanTulleken
#VanTulleken
#Brasil
#BritishNutritionFoundation
#ArtificialSweetners
#LowFat
#ReducedSugar
#Fortified
#Vitamins
#Minerals
#SACN
#SaturatedFat
#Sugar
#Salt

PayWall. new Scientist.

Ultra-processed food isn't always unhealthy, say UK food officials | New Scientist
https://www.newscientist.com/article/2394414-ultra-processed-food-isnt-always-unhealthy-say-uk-food-officials/

#UltraProcessedFoods
#UKFoodStandardsAgency
#ChrisVanTulleken
#VanTulleken
#Brasil
#BritishNutritionFoundation
#ArtificialSweetners
#LowFat
#ReducedSugar
#Fortified
#Vitamins
#Minerals
#SACN
#SaturatedFat
#Sugar
#Salt

PayWall. new Scientist.

Ultra-processed food isn't always unhealthy, say UK food officials | New Scientist
https://www.newscientist.com/article/2394414-ultra-processed-food-isnt-always-unhealthy-say-uk-food-officials/

#UltraProcessedFoods
#UKFoodStandardsAgency
#ChrisVanTulleken
#VanTulleken
#Brasil
#BritishNutritionFoundation
#ArtificialSweetners
#LowFat
#ReducedSugar
#Fortified
#Vitamins
#Minerals
#SACN
#SaturatedFat
#Sugar
#Salt

New model could explain old cholesterol mystery

“The increase in blood cholesterol level as a result of more saturated fat in the diet may not be a sign of disease at all. On the contrary.”

https://sciencenorway.no/cholesterol-fat-heart-attacks/new-model-could-explain-old-cholesterol-mystery/1810159

#science #cholesterol #cardiac #SaturatedFat #nutrition #health