home.social

#ketodiet — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #ketodiet, aggregated by home.social.

  1. The Keto Diet May Have a Surprising Edge on the Mediterranean Diet, New Study Says

    Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Photographer: Greg Dupree. EatingWell Design. Key Points The ketogenic diet is a high-fat, very …
    #dining #cooking #diet #food #MediterraneanDiet #carbohydrates #KetoDiet #KetogenicDiet #losingweight #Mediterranean #populardiets #Research
    diningandcooking.com/2806300/t

  2. Frosting

    6 oz cream cheese. Softened 4 tbsp butter. Softened 1/2 cup sugar substitute. (Powdered, I used the yellow bag) Dash of vanilla extract Dash of heavy whipping cream. Added some pink for the fun of it Mix well Sweet tooth satiated by Namkce1
    #dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
    diningandcooking.com/2802137/f

  3. How Does Carbohydrate Restriction Affect Insulin Levels | Ukrainian News

    The study included 42 participants with obesity, prediabetes, and fatty liver disease Yevheniia Hlushak LIGA.net news editor, “Life” section Illustrative photo: Magnific A low-carbohydrate, high-fat diet, such as the ketogenic (keto) diet,…
    #dining #cooking #diet #food #MediterraneanDiet #KetoDiet #Mediterranean
    diningandcooking.com/2793970/h

  4. Tuna cakes

    These were easy and tasty, and the lemon aioli was delicious. I just ate them on a salad with the aioli as the “dressing.” The website has the full nutrition breakdown, but each patty is 1 carb. Recipe source: Keto Tuna Cakes Tuna Cakes 12 ounces drained can of chunk light tuna 1/4 cup mayo [...]
    #dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
    diningandcooking.com/2792238/t

  5. made this after reading about which keto snacks actually help with cravings (chocolate avocado mousse)

    saw this article a while back breaking down which foods are actually high in magnesium/potassium for keto and it mentioned avocado + dark chocolate specifically so figured id try tu…
    #dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
    diningandcooking.com/2787821/m

  6. my dietitian roasted me for eating deli meat every day so she gave me this instead

    so context ive been seeing a dietitian for like 2 months now bc keto was kicking my ass more then it shouldve – random leg cramps, brain fog that hit like clockwork around 3pm, just generally feeling like garbage despit…
    #dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
    diningandcooking.com/2786351/m

  7. I can't stand RFK jr, but the new food pyramid he now suggests is the one I believe in for 15 years now, long before he came into the picture. Despite his failings in other topics, I have to commend him for that, even if various food industries fought him about it:

    theguardian.com/us-news/2026/j

    #diet #lifestyle #paleodiet #keto #ketodiet #carnivore #realfood

  8. Unbelievable! I've had high blood pressure most of my life, and I'm on two medications for it. It runs in my family, and I always needed to be careful about it. But just 1 week into my Paleo-style low calorie, low carb diet, with intermitted fasting elements (mostly 16-8 fasting) my blood pressure now measures just 102/71. I've never seen such low numbers in me, and so fast. I'll have to adjust my medication now.

    #keto #ketodiet #paleodiet #lowcarb #bloodpressure