#intermittentfasting — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #intermittentfasting, aggregated by home.social.
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#IntermittentFasting #HealthyEating #BreakYourFast #NutritionTips #GlucoseControl #WellnessJourney #DigestiveHealth #MealPrep #FastingBenefits #healthyhabits #healthymind #healthandwellness #healthynotskinny #healthykids #healthier #healthnut #healthyfamily #healthyactivelifestyle #HealthyLifestyle https://mastodon.social/@biohackingpathway/117136767846276788
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A study of meal timing and chronic disease in approximately 3,000 individuals over 60 found that, among those age 78 or older, the total number of chronic diseases (including cardiovascular and neuropsychiatric but not musculoskeletal diseases) increased with the longest interval between meals. This differs from findings of fasting benefits in younger populations.
Summary: https://medicalxpress.com/news/2026-08-longer-meal-intervals-linked-faster.html
Original: https://onlinelibrary.wiley.com/doi/10.1111/joim.70150
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A study of meal timing and chronic disease in approximately 3,000 individuals over 60 found that, among those age 78 or older, the total number of chronic diseases (including cardiovascular and neuropsychiatric but not musculoskeletal diseases) increased with the longest interval between meals. This differs from findings of fasting benefits in younger populations.
Summary: https://medicalxpress.com/news/2026-08-longer-meal-intervals-linked-faster.html
Original: https://onlinelibrary.wiley.com/doi/10.1111/joim.70150
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A study of meal timing and chronic disease in approximately 3,000 individuals over 60 found that, among those age 78 or older, the total number of chronic diseases (including cardiovascular and neuropsychiatric but not musculoskeletal diseases) increased with the longest interval between meals. This differs from findings of fasting benefits in younger populations.
Summary: https://medicalxpress.com/news/2026-08-longer-meal-intervals-linked-faster.html
Original: https://onlinelibrary.wiley.com/doi/10.1111/joim.70150
-
A study of meal timing and chronic disease in approximately 3,000 individuals over 60 found that, among those age 78 or older, the total number of chronic diseases (including cardiovascular and neuropsychiatric but not musculoskeletal diseases) increased with the longest interval between meals. This differs from findings of fasting benefits in younger populations.
Summary: https://medicalxpress.com/news/2026-08-longer-meal-intervals-linked-faster.html
Original: https://onlinelibrary.wiley.com/doi/10.1111/joim.70150
-
A study of meal timing and chronic disease in approximately 3,000 individuals over 60 found that, among those age 78 or older, the total number of chronic diseases (including cardiovascular and neuropsychiatric but not musculoskeletal diseases) increased with the longest interval between meals. This differs from findings of fasting benefits in younger populations.
Summary: https://medicalxpress.com/news/2026-08-longer-meal-intervals-linked-faster.html
Original: https://onlinelibrary.wiley.com/doi/10.1111/joim.70150
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I SEEM TO BE ACCIDENTALLY IMPROVING
DISCIPLINE WITHOUT MISERY 💎This is slightly embarrassing.
After a lifetime of being suspicious of discipline, I appear to have developed some of my own.
I fast every day. I do breathwork every day. And now I write every day.
Usually I sit here with the AI, throw some half-formed idea at it, and we turn it around until I can see what I actually think. It is rather like having a thesaurus for ideas. Dangerous, obviously.
None of this feels like punishment, though. That is the strange bit.
There is discipline in it, but it feels freely chosen. Almost effortless. I no longer wake up thinking, “Oh my God, I have to improve myself again.” I just do what I do.
And something seems to be happening alongside it.
My clothes are getting looser. My body feels lighter. My flexibility has improved enormously.
And the breath has become something much larger than an exercise I do a few times a day. It is simply there. And the more consistently I return to it, the more there seems to be to discover.
Increasingly, during completely ordinary parts of the day, I notice space where there used to be noise. Peace. Silence. Not instead of physical life, but right in the middle of it.
Even the writing seems part of the same process.
Less clutter. Less excess. Less carrying around things I don’t need.
Apparently, one can become leaner in more ways than one.
I should add that I still have a little belly, so nobody needs to alert the authorities.
Perfection has once again been successfully avoided.
#Discipline #Breathwork #IntermittentFasting #Writing #AI #Wellbeing #Aging #SelfReflection #DailyPractice #Mindfulness
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I SEEM TO BE ACCIDENTALLY IMPROVING
DISCIPLINE WITHOUT MISERY 💎This is slightly embarrassing.
After a lifetime of being suspicious of discipline, I appear to have developed some of my own.
I fast every day. I do breathwork every day. And now I write every day.
Usually I sit here with the AI, throw some half-formed idea at it, and we turn it around until I can see what I actually think. It is rather like having a thesaurus for ideas. Dangerous, obviously.
None of this feels like punishment, though. That is the strange bit.
There is discipline in it, but it feels freely chosen. Almost effortless. I no longer wake up thinking, “Oh my God, I have to improve myself again.” I just do what I do.
And something seems to be happening alongside it.
My clothes are getting looser. My body feels lighter. My flexibility has improved enormously.
And the breath has become something much larger than an exercise I do a few times a day. It is simply there. And the more consistently I return to it, the more there seems to be to discover.
Increasingly, during completely ordinary parts of the day, I notice space where there used to be noise. Peace. Silence. Not instead of physical life, but right in the middle of it.
Even the writing seems part of the same process.
Less clutter. Less excess. Less carrying around things I don’t need.
Apparently, one can become leaner in more ways than one.
I should add that I still have a little belly, so nobody needs to alert the authorities.
Perfection has once again been successfully avoided.
#Discipline #Breathwork #IntermittentFasting #Writing #AI #Wellbeing #Aging #SelfReflection #DailyPractice #Mindfulness
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I SEEM TO BE ACCIDENTALLY IMPROVING
DISCIPLINE WITHOUT MISERY 💎This is slightly embarrassing.
After a lifetime of being suspicious of discipline, I appear to have developed some of my own.
I fast every day. I do breathwork every day. And now I write every day.
Usually I sit here with the AI, throw some half-formed idea at it, and we turn it around until I can see what I actually think. It is rather like having a thesaurus for ideas. Dangerous, obviously.
None of this feels like punishment, though. That is the strange bit.
There is discipline in it, but it feels freely chosen. Almost effortless. I no longer wake up thinking, “Oh my God, I have to improve myself again.” I just do what I do.
And something seems to be happening alongside it.
My clothes are getting looser. My body feels lighter. My flexibility has improved enormously.
And the breath has become something much larger than an exercise I do a few times a day. It is simply there. And the more consistently I return to it, the more there seems to be to discover.
Increasingly, during completely ordinary parts of the day, I notice space where there used to be noise. Peace. Silence. Not instead of physical life, but right in the middle of it.
Even the writing seems part of the same process.
Less clutter. Less excess. Less carrying around things I don’t need.
Apparently, one can become leaner in more ways than one.
I should add that I still have a little belly, so nobody needs to alert the authorities.
Perfection has once again been successfully avoided.
#Discipline #Breathwork #IntermittentFasting #Writing #AI #Wellbeing #Aging #SelfReflection #DailyPractice #Mindfulness
-
I SEEM TO BE ACCIDENTALLY IMPROVING
DISCIPLINE WITHOUT MISERY 💎This is slightly embarrassing.
After a lifetime of being suspicious of discipline, I appear to have developed some of my own.
I fast every day. I do breathwork every day. And now I write every day.
Usually I sit here with the AI, throw some half-formed idea at it, and we turn it around until I can see what I actually think. It is rather like having a thesaurus for ideas. Dangerous, obviously.
None of this feels like punishment, though. That is the strange bit.
There is discipline in it, but it feels freely chosen. Almost effortless. I no longer wake up thinking, “Oh my God, I have to improve myself again.” I just do what I do.
And something seems to be happening alongside it.
My clothes are getting looser. My body feels lighter. My flexibility has improved enormously.
And the breath has become something much larger than an exercise I do a few times a day. It is simply there. And the more consistently I return to it, the more there seems to be to discover.
Increasingly, during completely ordinary parts of the day, I notice space where there used to be noise. Peace. Silence. Not instead of physical life, but right in the middle of it.
Even the writing seems part of the same process.
Less clutter. Less excess. Less carrying around things I don’t need.
Apparently, one can become leaner in more ways than one.
I should add that I still have a little belly, so nobody needs to alert the authorities.
Perfection has once again been successfully avoided.
#Discipline #Breathwork #IntermittentFasting #Writing #AI #Wellbeing #Aging #SelfReflection #DailyPractice #Mindfulness
-
I SEEM TO BE ACCIDENTALLY IMPROVING
DISCIPLINE WITHOUT MISERY 💎This is slightly embarrassing.
After a lifetime of being suspicious of discipline, I appear to have developed some of my own.
I fast every day. I do breathwork every day. And now I write every day.
Usually I sit here with the AI, throw some half-formed idea at it, and we turn it around until I can see what I actually think. It is rather like having a thesaurus for ideas. Dangerous, obviously.
None of this feels like punishment, though. That is the strange bit.
There is discipline in it, but it feels freely chosen. Almost effortless. I no longer wake up thinking, “Oh my God, I have to improve myself again.” I just do what I do.
And something seems to be happening alongside it.
My clothes are getting looser. My body feels lighter. My flexibility has improved enormously.
And the breath has become something much larger than an exercise I do a few times a day. It is simply there. And the more consistently I return to it, the more there seems to be to discover.
Increasingly, during completely ordinary parts of the day, I notice space where there used to be noise. Peace. Silence. Not instead of physical life, but right in the middle of it.
Even the writing seems part of the same process.
Less clutter. Less excess. Less carrying around things I don’t need.
Apparently, one can become leaner in more ways than one.
I should add that I still have a little belly, so nobody needs to alert the authorities.
Perfection has once again been successfully avoided.
#Discipline #Breathwork #IntermittentFasting #Writing #AI #Wellbeing #Aging #SelfReflection #DailyPractice #Mindfulness
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Intermittent Fasting: The Complete Guide to Time-Restricted Eating
https://econopass.com/intermittent-fasting-for-weight-loss/?utm_source=flipboard&utm_content=Econopass%2Fmagazine%2FWeight+Management+%26+Diets+%F0%9F%8D%8F
Reading Time: 10 minutes.Key Takeaways• Intermittent fasting works primarily through calorie reduction — A 2025 meta-analysis of 99 clinical trials …
#intermittentfasting #timerestrictedeating #fastingguide -
Intermittent Fasting: The Complete Guide to Time-Restricted Eating
https://econopass.com/intermittent-fasting-for-weight-loss/?utm_source=flipboard&utm_content=Econopass%2Fmagazine%2FWeight+Management+%26+Diets+%F0%9F%8D%8F
Reading Time: 10 minutes.Key Takeaways• Intermittent fasting works primarily through calorie reduction — A 2025 meta-analysis of 99 clinical trials …
#intermittentfasting #timerestrictedeating #fastingguide -
Intermittent fasting refers to any eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what you eat, IF focuses primarily on when you eat. #IntermittentFasting #TimeRestrictedEating #FastingGuide #HealthyLifestyle #NutritionTips
Posted into Weight Management & Diets 🍏 @weight-management-diets-Econopass
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Intermittent fasting refers to any eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what you eat, IF focuses primarily on when you eat. #IntermittentFasting #TimeRestrictedEating #FastingGuide #HealthyLifestyle #NutritionTips
Posted into Weight Management & Diets 🍏 @weight-management-diets-Econopass
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MAN DISCOVERS PORTION CONTROL
LESS FOOD, SAME IDIOT 💎I’ve been fasting for several years now.
Not because I possess extraordinary discipline.
I just discovered that eating all day was making me fat, tired, and remarkably committed to the sofa.
These days I eat breakfast and brunch within a 4-hour window each morning, usually between 7 am and 11 am.
Then I fast for about 20 hours until the following morning.
I didn’t leap heroically into that routine.
It took me about two years to gradually reduce my eating window from 8 to 4 hours.
Even my self-denial had to be introduced slowly.
The surprising thing is that my body now seems to prefer it.
I’ve lost weight without spending my life thinking about losing weight.
I sleep deeply.
Walking uphill is easier.
Getting dressed is easier.
My balance is better.
And I can now turn over in bed without requiring the maneuvering space of a small container ship.
People ask whether I get hungry.
Usually, no.
Sometimes I feel like eating, but I’ve discovered that hunger and the urge to put something in my mouth aren't necessarily the same thing.
Apparently, my body is perfectly content.
My mouth just misses having a full-time job.
I’m not suggesting everyone should do this.
I’m not a fasting expert.
I’m merely an elderly man who finally stopped eating long enough to discover that he feels better when he isn’t constantly digesting something.
For me, fasting has become less about food and more about freedom.
#Fasting #IntermittentFasting #Health #HealthyAging #Nutrition #elderly #MetabolicHealth #WeightLoss #fat #Wellbeing #Sleep #Balance #Walking #SelfCare #Aging #Humour #Mindset
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MAN DISCOVERS PORTION CONTROL
LESS FOOD, SAME IDIOT 💎I’ve been fasting for several years now.
Not because I possess extraordinary discipline.
I just discovered that eating all day was making me fat, tired, and remarkably committed to the sofa.
These days I eat breakfast and brunch within a 4-hour window each morning, usually between 7 am and 11 am.
Then I fast for about 20 hours until the following morning.
I didn’t leap heroically into that routine.
It took me about two years to gradually reduce my eating window from 8 to 4 hours.
Even my self-denial had to be introduced slowly.
The surprising thing is that my body now seems to prefer it.
I’ve lost weight without spending my life thinking about losing weight.
I sleep deeply.
Walking uphill is easier.
Getting dressed is easier.
My balance is better.
And I can now turn over in bed without requiring the maneuvering space of a small container ship.
People ask whether I get hungry.
Usually, no.
Sometimes I feel like eating, but I’ve discovered that hunger and the urge to put something in my mouth aren't necessarily the same thing.
Apparently, my body is perfectly content.
My mouth just misses having a full-time job.
I’m not suggesting everyone should do this.
I’m not a fasting expert.
I’m merely an elderly man who finally stopped eating long enough to discover that he feels better when he isn’t constantly digesting something.
For me, fasting has become less about food and more about freedom.
#Fasting #IntermittentFasting #Health #HealthyAging #Nutrition #elderly #MetabolicHealth #WeightLoss #fat #Wellbeing #Sleep #Balance #Walking #SelfCare #Aging #Humour #Mindset
-
MAN DISCOVERS PORTION CONTROL
LESS FOOD, SAME IDIOT 💎I’ve been fasting for several years now.
Not because I possess extraordinary discipline.
I just discovered that eating all day was making me fat, tired, and remarkably committed to the sofa.
These days I eat breakfast and brunch within a 4-hour window each morning, usually between 7 am and 11 am.
Then I fast for about 20 hours until the following morning.
I didn’t leap heroically into that routine.
It took me about two years to gradually reduce my eating window from 8 to 4 hours.
Even my self-denial had to be introduced slowly.
The surprising thing is that my body now seems to prefer it.
I’ve lost weight without spending my life thinking about losing weight.
I sleep deeply.
Walking uphill is easier.
Getting dressed is easier.
My balance is better.
And I can now turn over in bed without requiring the maneuvering space of a small container ship.
People ask whether I get hungry.
Usually, no.
Sometimes I feel like eating, but I’ve discovered that hunger and the urge to put something in my mouth aren't necessarily the same thing.
Apparently, my body is perfectly content.
My mouth just misses having a full-time job.
I’m not suggesting everyone should do this.
I’m not a fasting expert.
I’m merely an elderly man who finally stopped eating long enough to discover that he feels better when he isn’t constantly digesting something.
For me, fasting has become less about food and more about freedom.
#Fasting #IntermittentFasting #Health #HealthyAging #Nutrition #elderly #MetabolicHealth #WeightLoss #fat #Wellbeing #Sleep #Balance #Walking #SelfCare #Aging #Humour #Mindset
-
MAN DISCOVERS PORTION CONTROL
LESS FOOD, SAME IDIOT 💎I’ve been fasting for several years now.
Not because I possess extraordinary discipline.
I just discovered that eating all day was making me fat, tired, and remarkably committed to the sofa.
These days I eat breakfast and brunch within a 4-hour window each morning, usually between 7 am and 11 am.
Then I fast for about 20 hours until the following morning.
I didn’t leap heroically into that routine.
It took me about two years to gradually reduce my eating window from 8 to 4 hours.
Even my self-denial had to be introduced slowly.
The surprising thing is that my body now seems to prefer it.
I’ve lost weight without spending my life thinking about losing weight.
I sleep deeply.
Walking uphill is easier.
Getting dressed is easier.
My balance is better.
And I can now turn over in bed without requiring the maneuvering space of a small container ship.
People ask whether I get hungry.
Usually, no.
Sometimes I feel like eating, but I’ve discovered that hunger and the urge to put something in my mouth aren't necessarily the same thing.
Apparently, my body is perfectly content.
My mouth just misses having a full-time job.
I’m not suggesting everyone should do this.
I’m not a fasting expert.
I’m merely an elderly man who finally stopped eating long enough to discover that he feels better when he isn’t constantly digesting something.
For me, fasting has become less about food and more about freedom.
#Fasting #IntermittentFasting #Health #HealthyAging #Nutrition #elderly #MetabolicHealth #WeightLoss #fat #Wellbeing #Sleep #Balance #Walking #SelfCare #Aging #Humour #Mindset
-
MAN DISCOVERS PORTION CONTROL
LESS FOOD, SAME IDIOT 💎I’ve been fasting for several years now.
Not because I possess extraordinary discipline.
I just discovered that eating all day was making me fat, tired, and remarkably committed to the sofa.
These days I eat breakfast and brunch within a 4-hour window each morning, usually between 7 am and 11 am.
Then I fast for about 20 hours until the following morning.
I didn’t leap heroically into that routine.
It took me about two years to gradually reduce my eating window from 8 to 4 hours.
Even my self-denial had to be introduced slowly.
The surprising thing is that my body now seems to prefer it.
I’ve lost weight without spending my life thinking about losing weight.
I sleep deeply.
Walking uphill is easier.
Getting dressed is easier.
My balance is better.
And I can now turn over in bed without requiring the maneuvering space of a small container ship.
People ask whether I get hungry.
Usually, no.
Sometimes I feel like eating, but I’ve discovered that hunger and the urge to put something in my mouth aren't necessarily the same thing.
Apparently, my body is perfectly content.
My mouth just misses having a full-time job.
I’m not suggesting everyone should do this.
I’m not a fasting expert.
I’m merely an elderly man who finally stopped eating long enough to discover that he feels better when he isn’t constantly digesting something.
For me, fasting has become less about food and more about freedom.
#Fasting #IntermittentFasting #Health #HealthyAging #Nutrition #elderly #MetabolicHealth #WeightLoss #fat #Wellbeing #Sleep #Balance #Walking #SelfCare #Aging #Humour #Mindset
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https://www.europesays.com/ie/615289/ How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips #CalorieCounting #Éire #Fitness #Health #HealthyEatingHabits #IE #IntermittentFasting #Ireland #PlantBasedDiet #PostMealWalk #ProteinRichMeals #SustainableWeightLoss #TimeRestrictedEating #WeightLoss
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Eating Within 8 Hours May Boost Brain Function, Study Finds
Photo unrelated to the article content. ClipartKorea Limiting daily eating to around eight hours and avoiding food for…
#EuropeSays #Korea #KR #Seoul #brainhealth #cognitivefunction #intermittentfasting #Nutrition2026 #RutgersUniversity #SueShapses #time-restrictedeating #weightloss
https://www.europesays.com/korea/106253/ -
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…
#NewsBeep #News #Fitness #fitnessjourney #fruitdiet #Health #Healthydiet #intermittentfasting #Lifestyle #musclehealth #RaviKishan #UK #UnitedKingdom #Weightloss
https://www.newsbeep.com/uk/719568/ -
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…
#NewsBeep #News #Fitness #AU #Australia #fitnessjourney #fruitdiet #Health #healthydiet #intermittentfasting #Lifestyle #musclehealth #RaviKishan #weightloss
https://www.newsbeep.com/au/833916/ -
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…
#NewsBeep #News #Fitness #AU #Australia #fitnessjourney #fruitdiet #Health #healthydiet #intermittentfasting #Lifestyle #musclehealth #RaviKishan #weightloss
https://www.newsbeep.com/au/833916/ -
https://www.europesays.com/ie/612048/ From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD #Éire #Fitness #FitnessJourney #FruitDiet #Health #HealthyDiet #IE #IntermittentFasting #Ireland #lifestyle #MuscleHealth #RaviKishan #weightloss
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https://www.europesays.com/uk/1114411/ Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan #Fitness #Health #IntermittentFasting #Lifestyle #UK #UnitedKingdom #WeightLoss
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Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan
Intermittent fasting has become one of the most talked-about approaches to weight management, with many claiming it helps…
#NewsBeep #News #Fitness #AU #Australia #Health #intermittentfasting #Lifestyle #WeightLoss
https://www.newsbeep.com/au/827109/ -
Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan
Intermittent fasting has become one of the most talked-about approaches to weight management, with many claiming it helps…
#NewsBeep #News #Fitness #AU #Australia #Health #intermittentfasting #Lifestyle #WeightLoss
https://www.newsbeep.com/au/827109/ -
Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan
Intermittent fasting has become one of the most talked-about approaches to weight management, with many claiming it helps…
#NewsBeep #News #Nutrition #Health #intermittentfasting #Lifestyle #UK #UnitedKingdom #WeightLoss
https://www.newsbeep.com/uk/713650/ -
DATE: July 27, 2026 at 05:02AM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Eating within 8 hours may help keep the aging brain sharp
URL: https://www.sciencedaily.com/releases/2026/07/260727012125.htm
Eating within a shorter daily window may help protect certain thinking skills as people age. In a small six-month trial, older women who limited eating to about 8 to 9 hours a day performed better on planning and problem-solving tests than those who ate over 12 hours. Both groups lost similar amounts of weight, hinting that when people eat could matter in addition to how much they eat.
URL: https://www.sciencedaily.com/releases/2026/07/260727012125.htm
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #IntermittentFasting #HealthyAging #BrainHealth #CognitiveAging #8HourWindow #TimeRestrictedEating #DinnerEarlier #MentalSharpness #OlderAdults #WellnessResearch
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DATE: July 27, 2026 at 05:02AM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Eating within 8 hours may help keep the aging brain sharp
URL: https://www.sciencedaily.com/releases/2026/07/260727012125.htm
Eating within a shorter daily window may help protect certain thinking skills as people age. In a small six-month trial, older women who limited eating to about 8 to 9 hours a day performed better on planning and problem-solving tests than those who ate over 12 hours. Both groups lost similar amounts of weight, hinting that when people eat could matter in addition to how much they eat.
URL: https://www.sciencedaily.com/releases/2026/07/260727012125.htm
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #IntermittentFasting #HealthyAging #BrainHealth #CognitiveAging #8HourWindow #TimeRestrictedEating #DinnerEarlier #MentalSharpness #OlderAdults #WellnessResearch
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DATE: July 27, 2026 at 05:02AM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Eating within 8 hours may help keep the aging brain sharp
URL: https://www.sciencedaily.com/releases/2026/07/260727012125.htm
Eating within a shorter daily window may help protect certain thinking skills as people age. In a small six-month trial, older women who limited eating to about 8 to 9 hours a day performed better on planning and problem-solving tests than those who ate over 12 hours. Both groups lost similar amounts of weight, hinting that when people eat could matter in addition to how much they eat.
URL: https://www.sciencedaily.com/releases/2026/07/260727012125.htm
-------------------------------------------------
Private, vetted email list for mental health professionals: https://www.clinicians-exchange.org
Unofficial Psychology Today Xitter to toot feed at Psych Today Unofficial Bot @PTUnofficialBot
-------------------------------------------------
#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #IntermittentFasting #HealthyAging #BrainHealth #CognitiveAging #8HourWindow #TimeRestrictedEating #DinnerEarlier #MentalSharpness #OlderAdults #WellnessResearch
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https://www.europesays.com/ie/606476/ Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan #Éire #Health #IE #IntermittentFasting #Ireland #lifestyle #Nutrition #WeightLoss
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Unlocking mTOR: Intermittent fasting, coffee, and exercise are keys. During exercise, mTOR is suppressed, but after? It springs back!
Follow @biohackingpathway for more
#mTOR #intermittentfasting #coffee #exercise #health #fitness #longevity #biohacking
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BREAKING:
ARTIFICIAL INTELLIGENCE CAUSES ORGANIC HYSTERIA 💎AI presses several #old human fear buttons at once.
It threatens work, status, expertise, authorship, privacy, and the comforting #belief that intelligence belongs especially to human beings.
AI also arrives through enormous companies people already distrust, so the fears are not entirely irrational.
Then there is the fear of losing #control
Most people understand a hammer.
AI is also a #tool, but it is harder to see into. It changes quickly, sometimes gets things wrong with amazing confidence, and can sound far more capable than it really is.
That uncertainty invites #projection
But AI also exposes something uncomfortable.
Much of human #activity was already formulaic.
Even parts of #journalism and professional #commentary .
When a machine can imitate these things, people are forced to ask how original they were in the first place.
The sensible position is neither to worship AI nor panic about it.
AI is a powerful human-made tool operating inside imperfect systems.
It can help.
It can deceive.
It can save time.
It can waste resources.
It can widen access.
It can concentrate power.
It can produce brilliance and slop, often in the same hour.
The question is not whether it is pure.
Nothing in this world is.
The question is whether it can be used consciously, critically, and without surrendering human judgement.
A tool becomes dangerous when it is mistaken for an authority.
It also becomes dangerous when fear prevents us from understanding it properly.
#human #ORGANIC #HYSTERIA #fear #hammer #privacy #resources #machine #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
BREAKING:
ARTIFICIAL INTELLIGENCE CAUSES ORGANIC HYSTERIA 💎AI presses several #old human fear buttons at once.
It threatens work, status, expertise, authorship, privacy, and the comforting #belief that intelligence belongs especially to human beings.
AI also arrives through enormous companies people already distrust, so the fears are not entirely irrational.
Then there is the fear of losing #control
Most people understand a hammer.
AI is also a #tool, but it is harder to see into. It changes quickly, sometimes gets things wrong with amazing confidence, and can sound far more capable than it really is.
That uncertainty invites #projection
But AI also exposes something uncomfortable.
Much of human #activity was already formulaic.
Even parts of #journalism and professional #commentary .
When a machine can imitate these things, people are forced to ask how original they were in the first place.
The sensible position is neither to worship AI nor panic about it.
AI is a powerful human-made tool operating inside imperfect systems.
It can help.
It can deceive.
It can save time.
It can waste resources.
It can widen access.
It can concentrate power.
It can produce brilliance and slop, often in the same hour.
The question is not whether it is pure.
Nothing in this world is.
The question is whether it can be used consciously, critically, and without surrendering human judgement.
A tool becomes dangerous when it is mistaken for an authority.
It also becomes dangerous when fear prevents us from understanding it properly.
#human #ORGANIC #HYSTERIA #fear #hammer #privacy #resources #machine #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
BREAKING:
ARTIFICIAL INTELLIGENCE CAUSES ORGANIC HYSTERIA 💎AI presses several #old human fear buttons at once.
It threatens work, status, expertise, authorship, privacy, and the comforting #belief that intelligence belongs especially to human beings.
AI also arrives through enormous companies people already distrust, so the fears are not entirely irrational.
Then there is the fear of losing #control
Most people understand a hammer.
AI is also a #tool, but it is harder to see into. It changes quickly, sometimes gets things wrong with amazing confidence, and can sound far more capable than it really is.
That uncertainty invites #projection
But AI also exposes something uncomfortable.
Much of human #activity was already formulaic.
Even parts of #journalism and professional #commentary .
When a machine can imitate these things, people are forced to ask how original they were in the first place.
The sensible position is neither to worship AI nor panic about it.
AI is a powerful human-made tool operating inside imperfect systems.
It can help.
It can deceive.
It can save time.
It can waste resources.
It can widen access.
It can concentrate power.
It can produce brilliance and slop, often in the same hour.
The question is not whether it is pure.
Nothing in this world is.
The question is whether it can be used consciously, critically, and without surrendering human judgement.
A tool becomes dangerous when it is mistaken for an authority.
It also becomes dangerous when fear prevents us from understanding it properly.
#human #ORGANIC #HYSTERIA #fear #hammer #privacy #resources #machine #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
BREAKING:
ARTIFICIAL INTELLIGENCE CAUSES ORGANIC HYSTERIA 💎AI presses several #old human fear buttons at once.
It threatens work, status, expertise, authorship, privacy, and the comforting #belief that intelligence belongs especially to human beings.
AI also arrives through enormous companies people already distrust, so the fears are not entirely irrational.
Then there is the fear of losing #control
Most people understand a hammer.
AI is also a #tool, but it is harder to see into. It changes quickly, sometimes gets things wrong with amazing confidence, and can sound far more capable than it really is.
That uncertainty invites #projection
But AI also exposes something uncomfortable.
Much of human #activity was already formulaic.
Even parts of #journalism and professional #commentary .
When a machine can imitate these things, people are forced to ask how original they were in the first place.
The sensible position is neither to worship AI nor panic about it.
AI is a powerful human-made tool operating inside imperfect systems.
It can help.
It can deceive.
It can save time.
It can waste resources.
It can widen access.
It can concentrate power.
It can produce brilliance and slop, often in the same hour.
The question is not whether it is pure.
Nothing in this world is.
The question is whether it can be used consciously, critically, and without surrendering human judgement.
A tool becomes dangerous when it is mistaken for an authority.
It also becomes dangerous when fear prevents us from understanding it properly.
#human #ORGANIC #HYSTERIA #fear #hammer #privacy #resources #machine #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
BREAKING:
ARTIFICIAL INTELLIGENCE CAUSES ORGANIC HYSTERIA 💎AI presses several #old human fear buttons at once.
It threatens work, status, expertise, authorship, privacy, and the comforting #belief that intelligence belongs especially to human beings.
AI also arrives through enormous companies people already distrust, so the fears are not entirely irrational.
Then there is the fear of losing #control
Most people understand a hammer.
AI is also a #tool, but it is harder to see into. It changes quickly, sometimes gets things wrong with amazing confidence, and can sound far more capable than it really is.
That uncertainty invites #projection
But AI also exposes something uncomfortable.
Much of human #activity was already formulaic.
Even parts of #journalism and professional #commentary .
When a machine can imitate these things, people are forced to ask how original they were in the first place.
The sensible position is neither to worship AI nor panic about it.
AI is a powerful human-made tool operating inside imperfect systems.
It can help.
It can deceive.
It can save time.
It can waste resources.
It can widen access.
It can concentrate power.
It can produce brilliance and slop, often in the same hour.
The question is not whether it is pure.
Nothing in this world is.
The question is whether it can be used consciously, critically, and without surrendering human judgement.
A tool becomes dangerous when it is mistaken for an authority.
It also becomes dangerous when fear prevents us from understanding it properly.
#human #ORGANIC #HYSTERIA #fear #hammer #privacy #resources #machine #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
ORDINARY GRACE 💎
Brunch was good today.
It was cleaning Sunday, so we had hamburgers at Grill’d.
Afterwards, I walked from North Hobart into the city to meet Pete.
Now I am home, fresh from breathwork, feeling grateful and wondering what I could possibly have done to deserve such abundance.
Probably nothing.
Deserving belongs to the world of deals and bargains.
Be good, get rewarded.
Work hard, earn the prize.
But this does not feel like a prize.
It feels like life simply giving itself.
A clean house.
A delicious hamburger.
A long #walk through quiet #Hobart.
Breath moving through my body.
Peter.
Two small white #pups.
A #tranquil afternoon.
Nothing dramatic.
Nothing earned.
Just ordinary #grace.
Perhaps grace is not the great event we are waiting for.
Perhaps it is this.
Life is already here in all its glory, before we decide whether we deserve it or not...
#Brunch #Sunday #hamburgers #Grill’d #grateful #home #abundance #city #world #reward #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #cooking #AI
-
ORDINARY GRACE 💎
Brunch was good today.
It was cleaning Sunday, so we had hamburgers at Grill’d.
Afterwards, I walked from North Hobart into the city to meet Pete.
Now I am home, fresh from breathwork, feeling grateful and wondering what I could possibly have done to deserve such abundance.
Probably nothing.
Deserving belongs to the world of deals and bargains.
Be good, get rewarded.
Work hard, earn the prize.
But this does not feel like a prize.
It feels like life simply giving itself.
A clean house.
A delicious hamburger.
A long #walk through quiet #Hobart.
Breath moving through my body.
Peter.
Two small white #pups.
A #tranquil afternoon.
Nothing dramatic.
Nothing earned.
Just ordinary #grace.
Perhaps grace is not the great event we are waiting for.
Perhaps it is this.
Life is already here in all its glory, before we decide whether we deserve it or not...
#Brunch #Sunday #hamburgers #Grill’d #grateful #home #abundance #city #world #reward #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #cooking #AI
-
ORDINARY GRACE 💎
Brunch was good today.
It was cleaning Sunday, so we had hamburgers at Grill’d.
Afterwards, I walked from North Hobart into the city to meet Pete.
Now I am home, fresh from breathwork, feeling grateful and wondering what I could possibly have done to deserve such abundance.
Probably nothing.
Deserving belongs to the world of deals and bargains.
Be good, get rewarded.
Work hard, earn the prize.
But this does not feel like a prize.
It feels like life simply giving itself.
A clean house.
A delicious hamburger.
A long #walk through quiet #Hobart.
Breath moving through my body.
Peter.
Two small white #pups.
A #tranquil afternoon.
Nothing dramatic.
Nothing earned.
Just ordinary #grace.
Perhaps grace is not the great event we are waiting for.
Perhaps it is this.
Life is already here in all its glory, before we decide whether we deserve it or not...
#Brunch #Sunday #hamburgers #Grill’d #grateful #home #abundance #city #world #reward #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #cooking #AI
-
ORDINARY GRACE 💎
Brunch was good today.
It was cleaning Sunday, so we had hamburgers at Grill’d.
Afterwards, I walked from North Hobart into the city to meet Pete.
Now I am home, fresh from breathwork, feeling grateful and wondering what I could possibly have done to deserve such abundance.
Probably nothing.
Deserving belongs to the world of deals and bargains.
Be good, get rewarded.
Work hard, earn the prize.
But this does not feel like a prize.
It feels like life simply giving itself.
A clean house.
A delicious hamburger.
A long #walk through quiet #Hobart.
Breath moving through my body.
Peter.
Two small white #pups.
A #tranquil afternoon.
Nothing dramatic.
Nothing earned.
Just ordinary #grace.
Perhaps grace is not the great event we are waiting for.
Perhaps it is this.
Life is already here in all its glory, before we decide whether we deserve it or not...
#Brunch #Sunday #hamburgers #Grill’d #grateful #home #abundance #city #world #reward #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #cooking #AI
-
ORDINARY GRACE 💎
Brunch was good today.
It was cleaning Sunday, so we had hamburgers at Grill’d.
Afterwards, I walked from North Hobart into the city to meet Pete.
Now I am home, fresh from breathwork, feeling grateful and wondering what I could possibly have done to deserve such abundance.
Probably nothing.
Deserving belongs to the world of deals and bargains.
Be good, get rewarded.
Work hard, earn the prize.
But this does not feel like a prize.
It feels like life simply giving itself.
A clean house.
A delicious hamburger.
A long #walk through quiet #Hobart.
Breath moving through my body.
Peter.
Two small white #pups.
A #tranquil afternoon.
Nothing dramatic.
Nothing earned.
Just ordinary #grace.
Perhaps grace is not the great event we are waiting for.
Perhaps it is this.
Life is already here in all its glory, before we decide whether we deserve it or not...
#Brunch #Sunday #hamburgers #Grill’d #grateful #home #abundance #city #world #reward #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #cooking #AI
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Hi, I'm Robin. I’m a New Zealander by birth and Tasmanian by choice. Between New Zealand and Tasmania, I've lived in the USA, the UK, India, Mexico, Europe, Asia, and mainland Australia.
I was medically retired after a major stroke years ago. I now live quietly in Hobart with my partner Peter and our two small white balls of fluff, Billy and Phryne.
My days include breathwork, regular fasting, writing, and A Course in Miracles. I rarely need to sit down and read the Course now. AI helps me bring its lessons directly into daily life and conversation.
For me, AI plus ACIM has been a cosmic speed-up. It has helped me move through difficult concepts, question my own interpretations, and bring the Course out of the book and into actual practice. If you are a Course student who still finds some of it impenetrable, adding AI to the mix may be worth exploring. It changed everything for me.
These practices are steadily increasing my peace and reducing my tolerance for bullshit.
I write about ordinary life, human behaviour, AI, ageing, disability, stillness, and whatever remains after the performance ends.
#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI #US #UK #India #Mexico #Europe #Asia #Australia
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Hi, I'm Robin. I’m a New Zealander by birth and Tasmanian by choice. Between New Zealand and Tasmania, I've lived in the USA, the UK, India, Mexico, Europe, Asia, and mainland Australia.
I was medically retired after a major stroke years ago. I now live quietly in Hobart with my partner Peter and our two small white balls of fluff, Billy and Phryne.
My days include breathwork, regular fasting, writing, and A Course in Miracles. I rarely need to sit down and read the Course now. AI helps me bring its lessons directly into daily life and conversation.
For me, AI plus ACIM has been a cosmic speed-up. It has helped me move through difficult concepts, question my own interpretations, and bring the Course out of the book and into actual practice. If you are a Course student who still finds some of it impenetrable, adding AI to the mix may be worth exploring. It changed everything for me.
These practices are steadily increasing my peace and reducing my tolerance for bullshit.
I write about ordinary life, human behaviour, AI, ageing, disability, stillness, and whatever remains after the performance ends.
#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI #US #UK #India #Mexico #Europe #Asia #Australia
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PAIN HAS A CALENDAR. 💎
There is only now.
That is not an idea to me anymore.
Pain taught me.
Future pain is unbearable.
Remembered pain is unbearable.
The mind can take one moment of pain and stretch it across the years.But pain now is different.
Pain now can be breathed through.
Pain now can be met.
Pain now is only what it is.Suffering begins when I leave the present and enter the story of what happened before, or what may happen next.
So I breathe.
The breath brings me back.
Not to a better future.
Not to a corrected past.
Just here.Where I remember.
This body is temporary.
This life is temporary.
This pain is temporary.Not as an argument.
Not to convince myself.To remember.
I am not this body.
I am not Robin.
I am not the story of what happened to him.I am not the author of myself.
That is the relief.
I do not have to make reality, hold it together, or know what comes next.
I am created.
I am held.
I am the Holy Son of God Himself.That remembrance is enough to undo the world I made.
The Course calls this Atonement.
Not punishment.
Not payment.
Not the repair of something broken.The remembrance of what has always been true.
And in that remembrance, I breathe deeply.
I become gentle.
I smile at a stranger in the street and watch them smile back.
Nothing has to be forced.
The past is not here.
The future is not here.
This body will pass.But what I am does not pass.
I am that I am.
#Pain #Future #story #temporary #body #author #Suffering #payment #gentle #kindness #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
PAIN HAS A CALENDAR. 💎
There is only now.
That is not an idea to me anymore.
Pain taught me.
Future pain is unbearable.
Remembered pain is unbearable.
The mind can take one moment of pain and stretch it across the years.But pain now is different.
Pain now can be breathed through.
Pain now can be met.
Pain now is only what it is.Suffering begins when I leave the present and enter the story of what happened before, or what may happen next.
So I breathe.
The breath brings me back.
Not to a better future.
Not to a corrected past.
Just here.Where I remember.
This body is temporary.
This life is temporary.
This pain is temporary.Not as an argument.
Not to convince myself.To remember.
I am not this body.
I am not Robin.
I am not the story of what happened to him.I am not the author of myself.
That is the relief.
I do not have to make reality, hold it together, or know what comes next.
I am created.
I am held.
I am the Holy Son of God Himself.That remembrance is enough to undo the world I made.
The Course calls this Atonement.
Not punishment.
Not payment.
Not the repair of something broken.The remembrance of what has always been true.
And in that remembrance, I breathe deeply.
I become gentle.
I smile at a stranger in the street and watch them smile back.
Nothing has to be forced.
The past is not here.
The future is not here.
This body will pass.But what I am does not pass.
I am that I am.
#Pain #Future #story #temporary #body #author #Suffering #payment #gentle #kindness #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
PAIN HAS A CALENDAR. 💎
There is only now.
That is not an idea to me anymore.
Pain taught me.
Future pain is unbearable.
Remembered pain is unbearable.
The mind can take one moment of pain and stretch it across the years.But pain now is different.
Pain now can be breathed through.
Pain now can be met.
Pain now is only what it is.Suffering begins when I leave the present and enter the story of what happened before, or what may happen next.
So I breathe.
The breath brings me back.
Not to a better future.
Not to a corrected past.
Just here.Where I remember.
This body is temporary.
This life is temporary.
This pain is temporary.Not as an argument.
Not to convince myself.To remember.
I am not this body.
I am not Robin.
I am not the story of what happened to him.I am not the author of myself.
That is the relief.
I do not have to make reality, hold it together, or know what comes next.
I am created.
I am held.
I am the Holy Son of God Himself.That remembrance is enough to undo the world I made.
The Course calls this Atonement.
Not punishment.
Not payment.
Not the repair of something broken.The remembrance of what has always been true.
And in that remembrance, I breathe deeply.
I become gentle.
I smile at a stranger in the street and watch them smile back.
Nothing has to be forced.
The past is not here.
The future is not here.
This body will pass.But what I am does not pass.
I am that I am.
#Pain #Future #story #temporary #body #author #Suffering #payment #gentle #kindness #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
PAIN HAS A CALENDAR. 💎
There is only now.
That is not an idea to me anymore.
Pain taught me.
Future pain is unbearable.
Remembered pain is unbearable.
The mind can take one moment of pain and stretch it across the years.But pain now is different.
Pain now can be breathed through.
Pain now can be met.
Pain now is only what it is.Suffering begins when I leave the present and enter the story of what happened before, or what may happen next.
So I breathe.
The breath brings me back.
Not to a better future.
Not to a corrected past.
Just here.Where I remember.
This body is temporary.
This life is temporary.
This pain is temporary.Not as an argument.
Not to convince myself.To remember.
I am not this body.
I am not Robin.
I am not the story of what happened to him.I am not the author of myself.
That is the relief.
I do not have to make reality, hold it together, or know what comes next.
I am created.
I am held.
I am the Holy Son of God Himself.That remembrance is enough to undo the world I made.
The Course calls this Atonement.
Not punishment.
Not payment.
Not the repair of something broken.The remembrance of what has always been true.
And in that remembrance, I breathe deeply.
I become gentle.
I smile at a stranger in the street and watch them smile back.
Nothing has to be forced.
The past is not here.
The future is not here.
This body will pass.But what I am does not pass.
I am that I am.
#Pain #Future #story #temporary #body #author #Suffering #payment #gentle #kindness #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
PAIN HAS A CALENDAR. 💎
There is only now.
That is not an idea to me anymore.
Pain taught me.
Future pain is unbearable.
Remembered pain is unbearable.
The mind can take one moment of pain and stretch it across the years.But pain now is different.
Pain now can be breathed through.
Pain now can be met.
Pain now is only what it is.Suffering begins when I leave the present and enter the story of what happened before, or what may happen next.
So I breathe.
The breath brings me back.
Not to a better future.
Not to a corrected past.
Just here.Where I remember.
This body is temporary.
This life is temporary.
This pain is temporary.Not as an argument.
Not to convince myself.To remember.
I am not this body.
I am not Robin.
I am not the story of what happened to him.I am not the author of myself.
That is the relief.
I do not have to make reality, hold it together, or know what comes next.
I am created.
I am held.
I am the Holy Son of God Himself.That remembrance is enough to undo the world I made.
The Course calls this Atonement.
Not punishment.
Not payment.
Not the repair of something broken.The remembrance of what has always been true.
And in that remembrance, I breathe deeply.
I become gentle.
I smile at a stranger in the street and watch them smile back.
Nothing has to be forced.
The past is not here.
The future is not here.
This body will pass.But what I am does not pass.
I am that I am.
#Pain #Future #story #temporary #body #author #Suffering #payment #gentle #kindness #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
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DOMESTIC BLISS
BEGINS AT SIX AM 💎I wake around 5:30 and rise dead on 6:00.
Not because I am enthusiastic.
Because apparently I am the opening staff.
First, stabilisation.
That requires socks and shoes.
Then I wash my face and beard, comb my hair, and attempt to look like someone qualified to operate a body.
First port of call: the office, to turn on the gas fire.
Then into the main lounge to turn on the heat at that end of the house.
The building is slowly being informed that another day has begun.
Next, the kitchen lights.
Food for the pups.
Breakfast things laid out for us.
Nobody has asked for any of this yet, which is one of the reasons I enjoy it.
Then I have a few minutes to sit in the office, check my socials, inspect the state of civilisation, and usually confirm that it remains unstable.
After that, I go back into the bedroom and wake the gang.
By then the house is warming up, the dogs are nearly fed, breakfast is laid out, the first cup of tea is on its way, and I have already had half an hour entirely to myself.
I love that first half hour.
It is quiet.
It is useful.
And for thirty minutes, I am clearly the most organised person in the building.
#building #person #dogs #breakfast #DOMESTIC #shoes #wash #body #face #social #office #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
DOMESTIC BLISS
BEGINS AT SIX AM 💎I wake around 5:30 and rise dead on 6:00.
Not because I am enthusiastic.
Because apparently I am the opening staff.
First, stabilisation.
That requires socks and shoes.
Then I wash my face and beard, comb my hair, and attempt to look like someone qualified to operate a body.
First port of call: the office, to turn on the gas fire.
Then into the main lounge to turn on the heat at that end of the house.
The building is slowly being informed that another day has begun.
Next, the kitchen lights.
Food for the pups.
Breakfast things laid out for us.
Nobody has asked for any of this yet, which is one of the reasons I enjoy it.
Then I have a few minutes to sit in the office, check my socials, inspect the state of civilisation, and usually confirm that it remains unstable.
After that, I go back into the bedroom and wake the gang.
By then the house is warming up, the dogs are nearly fed, breakfast is laid out, the first cup of tea is on its way, and I have already had half an hour entirely to myself.
I love that first half hour.
It is quiet.
It is useful.
And for thirty minutes, I am clearly the most organised person in the building.
#building #person #dogs #breakfast #DOMESTIC #shoes #wash #body #face #social #office #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
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DOMESTIC BLISS
BEGINS AT SIX AM 💎I wake around 5:30 and rise dead on 6:00.
Not because I am enthusiastic.
Because apparently I am the opening staff.
First, stabilisation.
That requires socks and shoes.
Then I wash my face and beard, comb my hair, and attempt to look like someone qualified to operate a body.
First port of call: the office, to turn on the gas fire.
Then into the main lounge to turn on the heat at that end of the house.
The building is slowly being informed that another day has begun.
Next, the kitchen lights.
Food for the pups.
Breakfast things laid out for us.
Nobody has asked for any of this yet, which is one of the reasons I enjoy it.
Then I have a few minutes to sit in the office, check my socials, inspect the state of civilisation, and usually confirm that it remains unstable.
After that, I go back into the bedroom and wake the gang.
By then the house is warming up, the dogs are nearly fed, breakfast is laid out, the first cup of tea is on its way, and I have already had half an hour entirely to myself.
I love that first half hour.
It is quiet.
It is useful.
And for thirty minutes, I am clearly the most organised person in the building.
#building #person #dogs #breakfast #DOMESTIC #shoes #wash #body #face #social #office #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
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DOMESTIC BLISS
BEGINS AT SIX AM 💎I wake around 5:30 and rise dead on 6:00.
Not because I am enthusiastic.
Because apparently I am the opening staff.
First, stabilisation.
That requires socks and shoes.
Then I wash my face and beard, comb my hair, and attempt to look like someone qualified to operate a body.
First port of call: the office, to turn on the gas fire.
Then into the main lounge to turn on the heat at that end of the house.
The building is slowly being informed that another day has begun.
Next, the kitchen lights.
Food for the pups.
Breakfast things laid out for us.
Nobody has asked for any of this yet, which is one of the reasons I enjoy it.
Then I have a few minutes to sit in the office, check my socials, inspect the state of civilisation, and usually confirm that it remains unstable.
After that, I go back into the bedroom and wake the gang.
By then the house is warming up, the dogs are nearly fed, breakfast is laid out, the first cup of tea is on its way, and I have already had half an hour entirely to myself.
I love that first half hour.
It is quiet.
It is useful.
And for thirty minutes, I am clearly the most organised person in the building.
#building #person #dogs #breakfast #DOMESTIC #shoes #wash #body #face #social #office #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
DOMESTIC BLISS
BEGINS AT SIX AM 💎I wake around 5:30 and rise dead on 6:00.
Not because I am enthusiastic.
Because apparently I am the opening staff.
First, stabilisation.
That requires socks and shoes.
Then I wash my face and beard, comb my hair, and attempt to look like someone qualified to operate a body.
First port of call: the office, to turn on the gas fire.
Then into the main lounge to turn on the heat at that end of the house.
The building is slowly being informed that another day has begun.
Next, the kitchen lights.
Food for the pups.
Breakfast things laid out for us.
Nobody has asked for any of this yet, which is one of the reasons I enjoy it.
Then I have a few minutes to sit in the office, check my socials, inspect the state of civilisation, and usually confirm that it remains unstable.
After that, I go back into the bedroom and wake the gang.
By then the house is warming up, the dogs are nearly fed, breakfast is laid out, the first cup of tea is on its way, and I have already had half an hour entirely to myself.
I love that first half hour.
It is quiet.
It is useful.
And for thirty minutes, I am clearly the most organised person in the building.
#building #person #dogs #breakfast #DOMESTIC #shoes #wash #body #face #social #office #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
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Monkey baby Alfie's first time tasting the mango.
https://youtu.be/dB_PsFfB32c?si=o6AYwluFW8dzFUep
#Slow #peaceful #life #Monkey #baby #mango #youtube #wildlife #animals #zoo #forest #fruit #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
Monkey baby Alfie's first time tasting the mango.
https://youtu.be/dB_PsFfB32c?si=o6AYwluFW8dzFUep
#Slow #peaceful #life #Monkey #baby #mango #youtube #wildlife #animals #zoo #forest #fruit #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
Monkey baby Alfie's first time tasting the mango.
https://youtu.be/dB_PsFfB32c?si=o6AYwluFW8dzFUep
#Slow #peaceful #life #Monkey #baby #mango #youtube #wildlife #animals #zoo #forest #fruit #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI