#intermittentfasting — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #intermittentfasting, aggregated by home.social.
-
does anybody in my earshot do intermittent fasting? I'm considering it but would like get some good references. If you just web search it there's an awful lot of noise, hard to tell what's reliable.
Been also been talking about it with a few folks here in town who are knowledgable.
-
does anybody in my earshot do intermittent fasting? I'm considering it but would like get some good references. If you just web search it there's an awful lot of noise, hard to tell what's reliable.
Been also been talking about it with a few folks here in town who are knowledgable.
-
does anybody in my earshot do intermittent fasting? I'm considering it but would like get some good references. If you just web search it there's an awful lot of noise, hard to tell what's reliable.
Been also been talking about it with a few folks here in town who are knowledgable.
-
does anybody in my earshot do intermittent fasting? I'm considering it but would like get some good references. If you just web search it there's an awful lot of noise, hard to tell what's reliable.
Been also been talking about it with a few folks here in town who are knowledgable.
-
does anybody in my earshot do intermittent fasting? I'm considering it but would like get some good references. If you just web search it there's an awful lot of noise, hard to tell what's reliable.
Been also been talking about it with a few folks here in town who are knowledgable.
-
The effect of time-restricted eating (noon to 8 PM daily) versus 25% calorie restriction was evaluated in a 6-month long 3-arm study with 32 individuals all of whom had type 1 diabetes and obesity. Time-restricted eating was associated with lower blood sugar, but no change in body weight.
Summary: https://scitechdaily.com/new-study-intermittent-fasting-lowers-blood-sugar-in-type-1-diabetes/
Original paper (not open access): https://diabetesjournals.org/care/article-abstract/doi/10.2337/dc26-1093/172390/Efficacy-and-Safety-of-Time-Restricted-Eating-in?redirectedFrom=fulltext
-
The effect of time-restricted eating (noon to 8 PM daily) versus 25% calorie restriction was evaluated in a 6-month long 3-arm study with 32 individuals all of whom had type 1 diabetes and obesity. Time-restricted eating was associated with lower blood sugar, but no change in body weight.
Summary: https://scitechdaily.com/new-study-intermittent-fasting-lowers-blood-sugar-in-type-1-diabetes/
Original paper (not open access): https://diabetesjournals.org/care/article-abstract/doi/10.2337/dc26-1093/172390/Efficacy-and-Safety-of-Time-Restricted-Eating-in?redirectedFrom=fulltext
-
The effect of time-restricted eating (noon to 8 PM daily) versus 25% calorie restriction was evaluated in a 6-month long 3-arm study with 32 individuals all of whom had type 1 diabetes and obesity. Time-restricted eating was associated with lower blood sugar, but no change in body weight.
Summary: https://scitechdaily.com/new-study-intermittent-fasting-lowers-blood-sugar-in-type-1-diabetes/
Original paper (not open access): https://diabetesjournals.org/care/article-abstract/doi/10.2337/dc26-1093/172390/Efficacy-and-Safety-of-Time-Restricted-Eating-in?redirectedFrom=fulltext
-
The effect of time-restricted eating (noon to 8 PM daily) versus 25% calorie restriction was evaluated in a 6-month long 3-arm study with 32 individuals all of whom had type 1 diabetes and obesity. Time-restricted eating was associated with lower blood sugar, but no change in body weight.
Summary: https://scitechdaily.com/new-study-intermittent-fasting-lowers-blood-sugar-in-type-1-diabetes/
Original paper (not open access): https://diabetesjournals.org/care/article-abstract/doi/10.2337/dc26-1093/172390/Efficacy-and-Safety-of-Time-Restricted-Eating-in?redirectedFrom=fulltext
-
The effect of time-restricted eating (noon to 8 PM daily) versus 25% calorie restriction was evaluated in a 6-month long 3-arm study with 32 individuals all of whom had type 1 diabetes and obesity. Time-restricted eating was associated with lower blood sugar, but no change in body weight.
Summary: https://scitechdaily.com/new-study-intermittent-fasting-lowers-blood-sugar-in-type-1-diabetes/
Original paper (not open access): https://diabetesjournals.org/care/article-abstract/doi/10.2337/dc26-1093/172390/Efficacy-and-Safety-of-Time-Restricted-Eating-in?redirectedFrom=fulltext
-
Alternate-Day Fasting: The Every-Other-Day Approach
https://econopass.com/alternate-day-intermittent-fasting-approach/?utm_source=flipboard&utm_content=Econopass%2Fmagazine%2FWeight+Management+%26+Diets+%F0%9F%8D%8F
Reading Time: 12 minutes.Key Takeaways• Alternate-day fasting (ADF) alternates between “feast days” (eating normally) and “fast days” (consuming 25% of …
#alternatedayfasting #intermittentfasting #fastinglifestyle -
Alternate-day fasting (ADF) is exactly what it sounds like: you alternate between fasting days and eating days. Most people practice modified ADF rather than complete fasting. #AlternateDayFasting #IntermittentFasting #FastingLifestyle #WeightLossJourney #HealthTrends
Posted into Weight Management & Diets 🍏 @weight-management-diets-Econopass
-
Alternate-day fasting (ADF) is exactly what it sounds like: you alternate between fasting days and eating days. Most people practice modified ADF rather than complete fasting. #AlternateDayFasting #IntermittentFasting #FastingLifestyle #WeightLossJourney #HealthTrends
Posted into Weight Management & Diets 🍏 @weight-management-diets-Econopass
-
In a study of 31,044 U.S. adults aged 40 and older, eating the first meal later in the day was associated with higher mortality; compared with eating between 7–8 a.m., eating after noon was associated with 29% higher all-cause and 46% higher cardiovascular mortality.
#IntermittentFasting #MealTiming #CardiovascularHealth https://nature.com/articles/s41430-026-01796-1
Reenviado desde Science News
(ver en tg) -
In a study of 31,044 U.S. adults aged 40 and older, eating the first meal later in the day was associated with higher mortality; compared with eating between 7–8 a.m., eating after noon was associated with 29% higher all-cause and 46% higher cardiovascular mortality.
#IntermittentFasting #MealTiming #CardiovascularHealth https://nature.com/articles/s41430-026-01796-1
Reenviado desde Science News
(ver en tg) -
In a study of 31,044 U.S. adults aged 40 and older, eating the first meal later in the day was associated with higher mortality; compared with eating between 7–8 a.m., eating after noon was associated with 29% higher all-cause and 46% higher cardiovascular mortality.
#IntermittentFasting #MealTiming #CardiovascularHealth https://nature.com/articles/s41430-026-01796-1
Reenviado desde Science News
(ver en tg) -
#IntermittentFasting #HealthyEating #BreakYourFast #NutritionTips #GlucoseControl #WellnessJourney #DigestiveHealth #MealPrep #FastingBenefits #healthyhabits #healthymind #healthandwellness #healthynotskinny #healthykids #healthier #healthnut #healthyfamily #healthyactivelifestyle #HealthyLifestyle https://mastodon.social/@biohackingpathway/117136767846276788
-
A study of meal timing and chronic disease in approximately 3,000 individuals over 60 found that, among those age 78 or older, the total number of chronic diseases (including cardiovascular and neuropsychiatric but not musculoskeletal diseases) increased with the longest interval between meals. This differs from findings of fasting benefits in younger populations.
Summary: https://medicalxpress.com/news/2026-08-longer-meal-intervals-linked-faster.html
Original: https://onlinelibrary.wiley.com/doi/10.1111/joim.70150
-
A study of meal timing and chronic disease in approximately 3,000 individuals over 60 found that, among those age 78 or older, the total number of chronic diseases (including cardiovascular and neuropsychiatric but not musculoskeletal diseases) increased with the longest interval between meals. This differs from findings of fasting benefits in younger populations.
Summary: https://medicalxpress.com/news/2026-08-longer-meal-intervals-linked-faster.html
Original: https://onlinelibrary.wiley.com/doi/10.1111/joim.70150
-
A study of meal timing and chronic disease in approximately 3,000 individuals over 60 found that, among those age 78 or older, the total number of chronic diseases (including cardiovascular and neuropsychiatric but not musculoskeletal diseases) increased with the longest interval between meals. This differs from findings of fasting benefits in younger populations.
Summary: https://medicalxpress.com/news/2026-08-longer-meal-intervals-linked-faster.html
Original: https://onlinelibrary.wiley.com/doi/10.1111/joim.70150
-
A study of meal timing and chronic disease in approximately 3,000 individuals over 60 found that, among those age 78 or older, the total number of chronic diseases (including cardiovascular and neuropsychiatric but not musculoskeletal diseases) increased with the longest interval between meals. This differs from findings of fasting benefits in younger populations.
Summary: https://medicalxpress.com/news/2026-08-longer-meal-intervals-linked-faster.html
Original: https://onlinelibrary.wiley.com/doi/10.1111/joim.70150
-
A study of meal timing and chronic disease in approximately 3,000 individuals over 60 found that, among those age 78 or older, the total number of chronic diseases (including cardiovascular and neuropsychiatric but not musculoskeletal diseases) increased with the longest interval between meals. This differs from findings of fasting benefits in younger populations.
Summary: https://medicalxpress.com/news/2026-08-longer-meal-intervals-linked-faster.html
Original: https://onlinelibrary.wiley.com/doi/10.1111/joim.70150
-
I SEEM TO BE ACCIDENTALLY IMPROVING
DISCIPLINE WITHOUT MISERY 💎This is slightly embarrassing.
After a lifetime of being suspicious of discipline, I appear to have developed some of my own.
I fast every day. I do breathwork every day. And now I write every day.
Usually I sit here with the AI, throw some half-formed idea at it, and we turn it around until I can see what I actually think. It is rather like having a thesaurus for ideas. Dangerous, obviously.
None of this feels like punishment, though. That is the strange bit.
There is discipline in it, but it feels freely chosen. Almost effortless. I no longer wake up thinking, “Oh my God, I have to improve myself again.” I just do what I do.
And something seems to be happening alongside it.
My clothes are getting looser. My body feels lighter. My flexibility has improved enormously.
And the breath has become something much larger than an exercise I do a few times a day. It is simply there. And the more consistently I return to it, the more there seems to be to discover.
Increasingly, during completely ordinary parts of the day, I notice space where there used to be noise. Peace. Silence. Not instead of physical life, but right in the middle of it.
Even the writing seems part of the same process.
Less clutter. Less excess. Less carrying around things I don’t need.
Apparently, one can become leaner in more ways than one.
I should add that I still have a little belly, so nobody needs to alert the authorities.
Perfection has once again been successfully avoided.
#Discipline #Breathwork #IntermittentFasting #Writing #AI #Wellbeing #Aging #SelfReflection #DailyPractice #Mindfulness
-
I SEEM TO BE ACCIDENTALLY IMPROVING
DISCIPLINE WITHOUT MISERY 💎This is slightly embarrassing.
After a lifetime of being suspicious of discipline, I appear to have developed some of my own.
I fast every day. I do breathwork every day. And now I write every day.
Usually I sit here with the AI, throw some half-formed idea at it, and we turn it around until I can see what I actually think. It is rather like having a thesaurus for ideas. Dangerous, obviously.
None of this feels like punishment, though. That is the strange bit.
There is discipline in it, but it feels freely chosen. Almost effortless. I no longer wake up thinking, “Oh my God, I have to improve myself again.” I just do what I do.
And something seems to be happening alongside it.
My clothes are getting looser. My body feels lighter. My flexibility has improved enormously.
And the breath has become something much larger than an exercise I do a few times a day. It is simply there. And the more consistently I return to it, the more there seems to be to discover.
Increasingly, during completely ordinary parts of the day, I notice space where there used to be noise. Peace. Silence. Not instead of physical life, but right in the middle of it.
Even the writing seems part of the same process.
Less clutter. Less excess. Less carrying around things I don’t need.
Apparently, one can become leaner in more ways than one.
I should add that I still have a little belly, so nobody needs to alert the authorities.
Perfection has once again been successfully avoided.
#Discipline #Breathwork #IntermittentFasting #Writing #AI #Wellbeing #Aging #SelfReflection #DailyPractice #Mindfulness
-
I SEEM TO BE ACCIDENTALLY IMPROVING
DISCIPLINE WITHOUT MISERY 💎This is slightly embarrassing.
After a lifetime of being suspicious of discipline, I appear to have developed some of my own.
I fast every day. I do breathwork every day. And now I write every day.
Usually I sit here with the AI, throw some half-formed idea at it, and we turn it around until I can see what I actually think. It is rather like having a thesaurus for ideas. Dangerous, obviously.
None of this feels like punishment, though. That is the strange bit.
There is discipline in it, but it feels freely chosen. Almost effortless. I no longer wake up thinking, “Oh my God, I have to improve myself again.” I just do what I do.
And something seems to be happening alongside it.
My clothes are getting looser. My body feels lighter. My flexibility has improved enormously.
And the breath has become something much larger than an exercise I do a few times a day. It is simply there. And the more consistently I return to it, the more there seems to be to discover.
Increasingly, during completely ordinary parts of the day, I notice space where there used to be noise. Peace. Silence. Not instead of physical life, but right in the middle of it.
Even the writing seems part of the same process.
Less clutter. Less excess. Less carrying around things I don’t need.
Apparently, one can become leaner in more ways than one.
I should add that I still have a little belly, so nobody needs to alert the authorities.
Perfection has once again been successfully avoided.
#Discipline #Breathwork #IntermittentFasting #Writing #AI #Wellbeing #Aging #SelfReflection #DailyPractice #Mindfulness
-
I SEEM TO BE ACCIDENTALLY IMPROVING
DISCIPLINE WITHOUT MISERY 💎This is slightly embarrassing.
After a lifetime of being suspicious of discipline, I appear to have developed some of my own.
I fast every day. I do breathwork every day. And now I write every day.
Usually I sit here with the AI, throw some half-formed idea at it, and we turn it around until I can see what I actually think. It is rather like having a thesaurus for ideas. Dangerous, obviously.
None of this feels like punishment, though. That is the strange bit.
There is discipline in it, but it feels freely chosen. Almost effortless. I no longer wake up thinking, “Oh my God, I have to improve myself again.” I just do what I do.
And something seems to be happening alongside it.
My clothes are getting looser. My body feels lighter. My flexibility has improved enormously.
And the breath has become something much larger than an exercise I do a few times a day. It is simply there. And the more consistently I return to it, the more there seems to be to discover.
Increasingly, during completely ordinary parts of the day, I notice space where there used to be noise. Peace. Silence. Not instead of physical life, but right in the middle of it.
Even the writing seems part of the same process.
Less clutter. Less excess. Less carrying around things I don’t need.
Apparently, one can become leaner in more ways than one.
I should add that I still have a little belly, so nobody needs to alert the authorities.
Perfection has once again been successfully avoided.
#Discipline #Breathwork #IntermittentFasting #Writing #AI #Wellbeing #Aging #SelfReflection #DailyPractice #Mindfulness
-
I SEEM TO BE ACCIDENTALLY IMPROVING
DISCIPLINE WITHOUT MISERY 💎This is slightly embarrassing.
After a lifetime of being suspicious of discipline, I appear to have developed some of my own.
I fast every day. I do breathwork every day. And now I write every day.
Usually I sit here with the AI, throw some half-formed idea at it, and we turn it around until I can see what I actually think. It is rather like having a thesaurus for ideas. Dangerous, obviously.
None of this feels like punishment, though. That is the strange bit.
There is discipline in it, but it feels freely chosen. Almost effortless. I no longer wake up thinking, “Oh my God, I have to improve myself again.” I just do what I do.
And something seems to be happening alongside it.
My clothes are getting looser. My body feels lighter. My flexibility has improved enormously.
And the breath has become something much larger than an exercise I do a few times a day. It is simply there. And the more consistently I return to it, the more there seems to be to discover.
Increasingly, during completely ordinary parts of the day, I notice space where there used to be noise. Peace. Silence. Not instead of physical life, but right in the middle of it.
Even the writing seems part of the same process.
Less clutter. Less excess. Less carrying around things I don’t need.
Apparently, one can become leaner in more ways than one.
I should add that I still have a little belly, so nobody needs to alert the authorities.
Perfection has once again been successfully avoided.
#Discipline #Breathwork #IntermittentFasting #Writing #AI #Wellbeing #Aging #SelfReflection #DailyPractice #Mindfulness
-
Intermittent Fasting: The Complete Guide to Time-Restricted Eating
https://econopass.com/intermittent-fasting-for-weight-loss/?utm_source=flipboard&utm_content=Econopass%2Fmagazine%2FWeight+Management+%26+Diets+%F0%9F%8D%8F
Reading Time: 10 minutes.Key Takeaways• Intermittent fasting works primarily through calorie reduction — A 2025 meta-analysis of 99 clinical trials …
#intermittentfasting #timerestrictedeating #fastingguide -
Intermittent Fasting: The Complete Guide to Time-Restricted Eating
https://econopass.com/intermittent-fasting-for-weight-loss/?utm_source=flipboard&utm_content=Econopass%2Fmagazine%2FWeight+Management+%26+Diets+%F0%9F%8D%8F
Reading Time: 10 minutes.Key Takeaways• Intermittent fasting works primarily through calorie reduction — A 2025 meta-analysis of 99 clinical trials …
#intermittentfasting #timerestrictedeating #fastingguide -
Intermittent fasting refers to any eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what you eat, IF focuses primarily on when you eat. #IntermittentFasting #TimeRestrictedEating #FastingGuide #HealthyLifestyle #NutritionTips
Posted into Weight Management & Diets 🍏 @weight-management-diets-Econopass
-
Intermittent fasting refers to any eating pattern that cycles between periods of eating and fasting. Unlike traditional diets that focus on what you eat, IF focuses primarily on when you eat. #IntermittentFasting #TimeRestrictedEating #FastingGuide #HealthyLifestyle #NutritionTips
Posted into Weight Management & Diets 🍏 @weight-management-diets-Econopass
-
MAN DISCOVERS PORTION CONTROL
LESS FOOD, SAME IDIOT 💎I’ve been fasting for several years now.
Not because I possess extraordinary discipline.
I just discovered that eating all day was making me fat, tired, and remarkably committed to the sofa.
These days I eat breakfast and brunch within a 4-hour window each morning, usually between 7 am and 11 am.
Then I fast for about 20 hours until the following morning.
I didn’t leap heroically into that routine.
It took me about two years to gradually reduce my eating window from 8 to 4 hours.
Even my self-denial had to be introduced slowly.
The surprising thing is that my body now seems to prefer it.
I’ve lost weight without spending my life thinking about losing weight.
I sleep deeply.
Walking uphill is easier.
Getting dressed is easier.
My balance is better.
And I can now turn over in bed without requiring the maneuvering space of a small container ship.
People ask whether I get hungry.
Usually, no.
Sometimes I feel like eating, but I’ve discovered that hunger and the urge to put something in my mouth aren't necessarily the same thing.
Apparently, my body is perfectly content.
My mouth just misses having a full-time job.
I’m not suggesting everyone should do this.
I’m not a fasting expert.
I’m merely an elderly man who finally stopped eating long enough to discover that he feels better when he isn’t constantly digesting something.
For me, fasting has become less about food and more about freedom.
#Fasting #IntermittentFasting #Health #HealthyAging #Nutrition #elderly #MetabolicHealth #WeightLoss #fat #Wellbeing #Sleep #Balance #Walking #SelfCare #Aging #Humour #Mindset
-
MAN DISCOVERS PORTION CONTROL
LESS FOOD, SAME IDIOT 💎I’ve been fasting for several years now.
Not because I possess extraordinary discipline.
I just discovered that eating all day was making me fat, tired, and remarkably committed to the sofa.
These days I eat breakfast and brunch within a 4-hour window each morning, usually between 7 am and 11 am.
Then I fast for about 20 hours until the following morning.
I didn’t leap heroically into that routine.
It took me about two years to gradually reduce my eating window from 8 to 4 hours.
Even my self-denial had to be introduced slowly.
The surprising thing is that my body now seems to prefer it.
I’ve lost weight without spending my life thinking about losing weight.
I sleep deeply.
Walking uphill is easier.
Getting dressed is easier.
My balance is better.
And I can now turn over in bed without requiring the maneuvering space of a small container ship.
People ask whether I get hungry.
Usually, no.
Sometimes I feel like eating, but I’ve discovered that hunger and the urge to put something in my mouth aren't necessarily the same thing.
Apparently, my body is perfectly content.
My mouth just misses having a full-time job.
I’m not suggesting everyone should do this.
I’m not a fasting expert.
I’m merely an elderly man who finally stopped eating long enough to discover that he feels better when he isn’t constantly digesting something.
For me, fasting has become less about food and more about freedom.
#Fasting #IntermittentFasting #Health #HealthyAging #Nutrition #elderly #MetabolicHealth #WeightLoss #fat #Wellbeing #Sleep #Balance #Walking #SelfCare #Aging #Humour #Mindset
-
MAN DISCOVERS PORTION CONTROL
LESS FOOD, SAME IDIOT 💎I’ve been fasting for several years now.
Not because I possess extraordinary discipline.
I just discovered that eating all day was making me fat, tired, and remarkably committed to the sofa.
These days I eat breakfast and brunch within a 4-hour window each morning, usually between 7 am and 11 am.
Then I fast for about 20 hours until the following morning.
I didn’t leap heroically into that routine.
It took me about two years to gradually reduce my eating window from 8 to 4 hours.
Even my self-denial had to be introduced slowly.
The surprising thing is that my body now seems to prefer it.
I’ve lost weight without spending my life thinking about losing weight.
I sleep deeply.
Walking uphill is easier.
Getting dressed is easier.
My balance is better.
And I can now turn over in bed without requiring the maneuvering space of a small container ship.
People ask whether I get hungry.
Usually, no.
Sometimes I feel like eating, but I’ve discovered that hunger and the urge to put something in my mouth aren't necessarily the same thing.
Apparently, my body is perfectly content.
My mouth just misses having a full-time job.
I’m not suggesting everyone should do this.
I’m not a fasting expert.
I’m merely an elderly man who finally stopped eating long enough to discover that he feels better when he isn’t constantly digesting something.
For me, fasting has become less about food and more about freedom.
#Fasting #IntermittentFasting #Health #HealthyAging #Nutrition #elderly #MetabolicHealth #WeightLoss #fat #Wellbeing #Sleep #Balance #Walking #SelfCare #Aging #Humour #Mindset
-
MAN DISCOVERS PORTION CONTROL
LESS FOOD, SAME IDIOT 💎I’ve been fasting for several years now.
Not because I possess extraordinary discipline.
I just discovered that eating all day was making me fat, tired, and remarkably committed to the sofa.
These days I eat breakfast and brunch within a 4-hour window each morning, usually between 7 am and 11 am.
Then I fast for about 20 hours until the following morning.
I didn’t leap heroically into that routine.
It took me about two years to gradually reduce my eating window from 8 to 4 hours.
Even my self-denial had to be introduced slowly.
The surprising thing is that my body now seems to prefer it.
I’ve lost weight without spending my life thinking about losing weight.
I sleep deeply.
Walking uphill is easier.
Getting dressed is easier.
My balance is better.
And I can now turn over in bed without requiring the maneuvering space of a small container ship.
People ask whether I get hungry.
Usually, no.
Sometimes I feel like eating, but I’ve discovered that hunger and the urge to put something in my mouth aren't necessarily the same thing.
Apparently, my body is perfectly content.
My mouth just misses having a full-time job.
I’m not suggesting everyone should do this.
I’m not a fasting expert.
I’m merely an elderly man who finally stopped eating long enough to discover that he feels better when he isn’t constantly digesting something.
For me, fasting has become less about food and more about freedom.
#Fasting #IntermittentFasting #Health #HealthyAging #Nutrition #elderly #MetabolicHealth #WeightLoss #fat #Wellbeing #Sleep #Balance #Walking #SelfCare #Aging #Humour #Mindset
-
MAN DISCOVERS PORTION CONTROL
LESS FOOD, SAME IDIOT 💎I’ve been fasting for several years now.
Not because I possess extraordinary discipline.
I just discovered that eating all day was making me fat, tired, and remarkably committed to the sofa.
These days I eat breakfast and brunch within a 4-hour window each morning, usually between 7 am and 11 am.
Then I fast for about 20 hours until the following morning.
I didn’t leap heroically into that routine.
It took me about two years to gradually reduce my eating window from 8 to 4 hours.
Even my self-denial had to be introduced slowly.
The surprising thing is that my body now seems to prefer it.
I’ve lost weight without spending my life thinking about losing weight.
I sleep deeply.
Walking uphill is easier.
Getting dressed is easier.
My balance is better.
And I can now turn over in bed without requiring the maneuvering space of a small container ship.
People ask whether I get hungry.
Usually, no.
Sometimes I feel like eating, but I’ve discovered that hunger and the urge to put something in my mouth aren't necessarily the same thing.
Apparently, my body is perfectly content.
My mouth just misses having a full-time job.
I’m not suggesting everyone should do this.
I’m not a fasting expert.
I’m merely an elderly man who finally stopped eating long enough to discover that he feels better when he isn’t constantly digesting something.
For me, fasting has become less about food and more about freedom.
#Fasting #IntermittentFasting #Health #HealthyAging #Nutrition #elderly #MetabolicHealth #WeightLoss #fat #Wellbeing #Sleep #Balance #Walking #SelfCare #Aging #Humour #Mindset
-
https://www.europesays.com/ie/615289/ How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips #CalorieCounting #Éire #Fitness #Health #HealthyEatingHabits #IE #IntermittentFasting #Ireland #PlantBasedDiet #PostMealWalk #ProteinRichMeals #SustainableWeightLoss #TimeRestrictedEating #WeightLoss
-
Eating Within 8 Hours May Boost Brain Function, Study Finds
Photo unrelated to the article content. ClipartKorea Limiting daily eating to around eight hours and avoiding food for…
#EuropeSays #Korea #KR #Seoul #brainhealth #cognitivefunction #intermittentfasting #Nutrition2026 #RutgersUniversity #SueShapses #time-restrictedeating #weightloss
https://www.europesays.com/korea/106253/ -
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…
#NewsBeep #News #Fitness #fitnessjourney #fruitdiet #Health #Healthydiet #intermittentfasting #Lifestyle #musclehealth #RaviKishan #UK #UnitedKingdom #Weightloss
https://www.newsbeep.com/uk/719568/ -
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…
#NewsBeep #News #Fitness #AU #Australia #fitnessjourney #fruitdiet #Health #healthydiet #intermittentfasting #Lifestyle #musclehealth #RaviKishan #weightloss
https://www.newsbeep.com/au/833916/ -
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
Actor-politician Ravi Kishan has proved that weight loss does not have to necessarily come from restrictive diets or…
#NewsBeep #News #Fitness #AU #Australia #fitnessjourney #fruitdiet #Health #healthydiet #intermittentfasting #Lifestyle #musclehealth #RaviKishan #weightloss
https://www.newsbeep.com/au/833916/ -
https://www.europesays.com/ie/612048/ From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD #Éire #Fitness #FitnessJourney #FruitDiet #Health #HealthyDiet #IE #IntermittentFasting #Ireland #lifestyle #MuscleHealth #RaviKishan #weightloss
-
https://www.europesays.com/uk/1114411/ Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan #Fitness #Health #IntermittentFasting #Lifestyle #UK #UnitedKingdom #WeightLoss
-
Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan
Intermittent fasting has become one of the most talked-about approaches to weight management, with many claiming it helps…
#NewsBeep #News #Fitness #AU #Australia #Health #intermittentfasting #Lifestyle #WeightLoss
https://www.newsbeep.com/au/827109/ -
Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan
Intermittent fasting has become one of the most talked-about approaches to weight management, with many claiming it helps…
#NewsBeep #News #Fitness #AU #Australia #Health #intermittentfasting #Lifestyle #WeightLoss
https://www.newsbeep.com/au/827109/ -
Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan
Intermittent fasting has become one of the most talked-about approaches to weight management, with many claiming it helps…
#NewsBeep #News #Nutrition #Health #intermittentfasting #Lifestyle #UK #UnitedKingdom #WeightLoss
https://www.newsbeep.com/uk/713650/ -
https://www.europesays.com/ie/606476/ Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan #Éire #Health #IE #IntermittentFasting #Ireland #lifestyle #Nutrition #WeightLoss
-
Unlocking mTOR: Intermittent fasting, coffee, and exercise are keys. During exercise, mTOR is suppressed, but after? It springs back!
Follow @biohackingpathway for more
#mTOR #intermittentfasting #coffee #exercise #health #fitness #longevity #biohacking
-
BREAKING:
ARTIFICIAL INTELLIGENCE CAUSES ORGANIC HYSTERIA 💎AI presses several #old human fear buttons at once.
It threatens work, status, expertise, authorship, privacy, and the comforting #belief that intelligence belongs especially to human beings.
AI also arrives through enormous companies people already distrust, so the fears are not entirely irrational.
Then there is the fear of losing #control
Most people understand a hammer.
AI is also a #tool, but it is harder to see into. It changes quickly, sometimes gets things wrong with amazing confidence, and can sound far more capable than it really is.
That uncertainty invites #projection
But AI also exposes something uncomfortable.
Much of human #activity was already formulaic.
Even parts of #journalism and professional #commentary .
When a machine can imitate these things, people are forced to ask how original they were in the first place.
The sensible position is neither to worship AI nor panic about it.
AI is a powerful human-made tool operating inside imperfect systems.
It can help.
It can deceive.
It can save time.
It can waste resources.
It can widen access.
It can concentrate power.
It can produce brilliance and slop, often in the same hour.
The question is not whether it is pure.
Nothing in this world is.
The question is whether it can be used consciously, critically, and without surrendering human judgement.
A tool becomes dangerous when it is mistaken for an authority.
It also becomes dangerous when fear prevents us from understanding it properly.
#human #ORGANIC #HYSTERIA #fear #hammer #privacy #resources #machine #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI
-
BREAKING:
ARTIFICIAL INTELLIGENCE CAUSES ORGANIC HYSTERIA 💎AI presses several #old human fear buttons at once.
It threatens work, status, expertise, authorship, privacy, and the comforting #belief that intelligence belongs especially to human beings.
AI also arrives through enormous companies people already distrust, so the fears are not entirely irrational.
Then there is the fear of losing #control
Most people understand a hammer.
AI is also a #tool, but it is harder to see into. It changes quickly, sometimes gets things wrong with amazing confidence, and can sound far more capable than it really is.
That uncertainty invites #projection
But AI also exposes something uncomfortable.
Much of human #activity was already formulaic.
Even parts of #journalism and professional #commentary .
When a machine can imitate these things, people are forced to ask how original they were in the first place.
The sensible position is neither to worship AI nor panic about it.
AI is a powerful human-made tool operating inside imperfect systems.
It can help.
It can deceive.
It can save time.
It can waste resources.
It can widen access.
It can concentrate power.
It can produce brilliance and slop, often in the same hour.
The question is not whether it is pure.
Nothing in this world is.
The question is whether it can be used consciously, critically, and without surrendering human judgement.
A tool becomes dangerous when it is mistaken for an authority.
It also becomes dangerous when fear prevents us from understanding it properly.
#human #ORGANIC #HYSTERIA #fear #hammer #privacy #resources #machine #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI