#intermittentfasting — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #intermittentfasting, aggregated by home.social.
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#IntermittentFasting #HealthyEating #BreakYourFast #NutritionTips #GlucoseControl #WellnessJourney #DigestiveHealth #MealPrep #FastingBenefits #healthyhabits #healthymind #healthandwellness #healthynotskinny #healthykids #healthier #healthnut #healthyfamily #healthyactivelifestyle #HealthyLifestyle https://mastodon.social/@biohackingpathway/116434637853242990
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#IntermittentFasting #HealthyEating #BreakYourFast #NutritionTips #GlucoseControl #WellnessJourney #DigestiveHealth #MealPrep #FastingBenefits #healthyhabits #healthymind #healthandwellness #healthynotskinny #healthykids #healthier #healthnut #healthyfamily #healthyactivelifestyle #HealthyLifestyle https://mastodon.social/@biohackingpathway/116434637853242990
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https://www.europesays.com/uk/904641/ Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily #diet #Fitness #Health #IntermittentFasting #Nagarjuna #UK #UnitedKingdom #VeteranActorNagarjunaMaintainsFitPhysiqueIn60sWithIntenseWorkouts5To6DaysAWeek14HourFastingDaily #workout
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Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
#NewsBeep #News #Fitness #CA #Canada #Diet #Health #intermittentfasting #Nagarjuna #VeteranactorNagarjunamaintainsfitphysiquein60swithintenseworkouts5to6daysaweek14hourfastingdaily #Workout
https://www.newsbeep.com/ca/614180/ -
4 Healthy Aging Habits a Longevity Doctor Follows Most Days
Dr. Julie Chen, an integrative medicine physician, is a big fan of preventive habits. Loading audio narration… “If…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #cardiovascularhealth #chen #compoundexercise #Disease #Doctor #healthbenefit #intermittentfasting #longevitydoctor #mostday #people #Research #Sleep #strengthtraining #supplement #wholefood
https://www.newsbeep.com/us/593077/ -
4 Healthy Aging Habits a Longevity Doctor Follows Most Days
Dr. Julie Chen, an integrative medicine physician, is a big fan of preventive habits. Loading audio narration… “If…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #cardiovascularhealth #chen #compoundexercise #Disease #Doctor #healthbenefit #intermittentfasting #longevitydoctor #mostday #people #Research #Sleep #strengthtraining #supplement #wholefood
https://www.newsbeep.com/us/593077/ -
Back to the grind today; started W1D1 of Bullmastiff with easy 4x6+x100 kg (220 lb) DLs; got 12 on the last set @ RPE 7 as my hamstrings are fried from last week. #strengthtraining
Then went straight to #bjj which I started ~6 weeks ago and am _really_ enjoying, and it is in fact not full of Joe Rogan fanboys.
Broke fast at 17h45m; back on the #ketosis wagon. Generally feeling pretty upbeat and looking forward to see the progress over the next 18 weeks. Now to work. 😭
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Unlocking mTOR: Intermittent fasting, coffee, and exercise are keys. During exercise, mTOR is suppressed, but after? It springs back!
Follow @biohackingpathway for more
#mTOR #intermittentfasting #coffee #exercise #health #fitness #longevity #biohacking
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Just remember—proper nutrition and hydration are just as important as the fasting window itself.
Follow @biohackingpathway for more
#IntermittentFasting #HealthyHabits #Biohacking #WellnessJourney #HealthAndWellbeing #MetabolicHealth #MindBodyBalance #FastingBenefits #WellbeingJourney #WellnessWarrior #SelfCareTips #WellnessLifestyle #HealthyLiving https://mastodon.social/@biohackingpathway/116115881095057851 -
Intermittent fasting might not work for weight loss — these are the diets that do
(Pexels) The hype around intermittent fasting has been circulating for years, continually championed by wellness influencers and health professionals a…
#dining #cooking #diet #food #MediterraneanDiet #bodyweight #intermittentfasting #Mediterranean #restrictiveeating #slimming #WeightManagement
https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/ -
Intermittent fasting might not work for weight loss — these are the diets that do https://www.diningandcooking.com/2520558/intermittent-fasting-might-not-work-for-weight-loss-these-are-the-diets-that-do/ #BodyWeight #IntermittentFasting #Mediterranean #MediterraneanDiet #RestrictiveEating #slimming #WeightManagement
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#IntermittentFasting #HealthyEating #BreakYourFast #NutritionTips #GlucoseControl #WellnessJourney #DigestiveHealth #MealPrep #FastingBenefits #healthyhabits #healthymind #healthandwellness #healthynotskinny #healthykids #healthier #healthnut #healthyfamily #healthyactivelifestyle #HealthyLifestyle https://mastodon.social/@biohackingpathway/115723777407778138
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Penne for dinner: i call it “3s penne”’because i used sesame, soy sauce, shiitake 😋
Had leftover plain penne from yesterday so for my dinner tonight, I:
1. added red & green onion to the pan after sautéing the shiitake 🍄 in dark soy sauce, Himalayan salt, pepper, garlic powder, lemon juice
2. mixed Italian EVOO on pasta before plating (never cook olive oil)
3. sprinkled black & white toasted sesame seeds on top#vegan #umami #DinnerforOne #onlymealtoday #intermittentfasting #OMAD
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Unlocking mTOR: Intermittent fasting, coffee, and exercise are keys. During exercise, mTOR is suppressed, but after? It springs back!
Follow @biohackingpathway for more
#mTOR #intermittentfasting #coffee #exercise #health #fitness #longevity #biohacking
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Just remember—proper nutrition and hydration are just as important as the fasting window itself.
Follow @biohackingpathway for more
#IntermittentFasting #HealthyHabits #Biohacking #WellnessJourney #HealthAndWellbeing #MetabolicHealth #MindBodyBalance #FastingBenefits #WellbeingJourney #WellnessWarrior #SelfCareTips #WellnessLifestyle #HealthyLiving https://mastodon.social/@biohackingpathway/115403894039507221 -
Unlocking mTOR: Intermittent fasting, coffee, and exercise are keys. During exercise, mTOR is suppressed, but after? It springs back!
Follow @biohackingpathway for more
#mTOR #intermittentfasting #coffee #exercise #health #fitness #longevity #biohacking
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Intermittent fasting correlated with increased risk of cardiovascular disease
https://www.bbc.com/news/articles/c0l6ye6xe12o
#HackerNews #IntermittentFasting #CardiovascularHealth #HealthRisks #NutritionScience #BBCNews
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Intermittent Fasting As Effective As Calorie Restriction
Share on PinterestExperts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty ImagesIntermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a ne…
#dining #cooking #diet #food #Nutrition #calorierestriction #intermittentfasting #nutrition #Traditionaldiets #weightloss
https://www.diningandcooking.com/2139543/intermittent-fasting-as-effective-as-calorie-restriction/ -
Intermittent Fasting As Effective As Calorie Restriction https://www.diningandcooking.com/2139543/intermittent-fasting-as-effective-as-calorie-restriction/ #CalorieRestriction #IntermittentFasting #nutrition #TraditionalDiets #WeightLoss
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Most Popular Diets of the Decade: Keto, Fasting, Vegan https://www.diningandcooking.com/2108438/most-popular-diets-of-the-decade-keto-fasting-vegan/ #BusinessInsider #CenturiesOldKetoDiet #fasting #GlutenFreeDiets #HighFatKeto #INSIDER #IntermittentFasting #Keto #KetoDiet #Mediterranean #MediterraneanVeganDiet #MediterraneanVegetarianRecipes #melissa #RestrictiveDiets #sardinia #SouthBeachDiet #Vegan #VeganMediterraneanDiet #VegetarianMediterraneanRecipes #WellPlannedKetoDiet
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Is intermittent fasting a sustainable way for weight loss? – The Indian Express https://www.diningandcooking.com/2076883/is-intermittent-fasting-a-sustainable-way-for-weight-loss-the-indian-express/ #BloodSugarControl #cholesterol #CircadianRhythm #digestion #EarlyDinner #HeartHealth #IntermittentFasting #metabolism #MindfulEating #nutrition #SleepQuality #WeightLoss
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@Likewise Great advice ! I am down that road too: low carb chocoholic (now moving on to cocoa nibs) with 6 hours of feed window 5 days a week.
I am 58 years old and insulin resistant. The above nutritional changes plus 40 min of strenght/cardio training every other day, have given me a new lease on life.
My own two bits: walnuts, pecanas, macadamias and avocado provide a lot of healty fats and Omega3/6 balance. When taken at the end of the feeding window, they make the 18 hr fast a piece of... err meatpie 🙄 !
I also make my own cannabinoid extracts. Non psychotropic ones such as cannabinol CBN (main CB2 receptor agonist) and CBD from flower (no hemp) help regulate blood sugar, stabilize mood and protect my liver, spleen colon and pancreas.
Gladly surprised to find your testimony as health does not seem to be a priority for mastodon people...
#health #healthcare #fasting
#ketogenic #ketosis #keto #intermittentfasting #nutrition #endocannabinoidsystem #cbd #cbn #thc #thca #adaptogen
#cbdmedicinal #insulinsensitivity
#insulin #insulina #cannabis #weed #growyourown #herbalist
#cannabismedicinalEdited for hashtags.
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Intermittent fasting or calorie deficit diet, which is better for weight loss? | https://www.diningandcooking.com/1992465/intermittent-fasting-or-calorie-deficit-diet-which-is-better-for-weight-loss/ #4:3IntermittentFasting #BestWeightLossDiet #CalorieDeficitDiet #CardiometabolicOutcomes #IntermittentFasting #nutrition #UniversityOfColoradoSchoolOfMedicine #WeightLoss #WeightLossDiet #WeightLossStrategies
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Craving Clarity: Navigating the Mind-Body Connection in Addiction and Wellness!
#MindBodyConnection #AddictionRecovery #PsychologicalFlexibility #CravingsExplained #HedonicEating #GutHealth #IntermittentFasting #HealthyChoices #TherapyThatWorks #WellnessJourney #Neuroscience #FoodPsychology #Empowerment #CreativeTherapies #FiberPower #NavigatingAddiction
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Craving Clarity: Navigating the Mind-Body Connection in Addiction and Wellness!
#MindBodyConnection #AddictionRecovery #PsychologicalFlexibility #CravingsExplained #HedonicEating #GutHealth #IntermittentFasting #HealthyChoices #TherapyThatWorks #WellnessJourney #Neuroscience #FoodPsychology #Empowerment #CreativeTherapies #FiberPower #NavigatingAddiction
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Craving Clarity: Navigating the Mind-Body Connection in Addiction and Wellness!
#MindBodyConnection #AddictionRecovery #PsychologicalFlexibility #CravingsExplained #HedonicEating #GutHealth #IntermittentFasting #HealthyChoices #TherapyThatWorks #WellnessJourney #Neuroscience #FoodPsychology #Empowerment #CreativeTherapies #FiberPower #NavigatingAddiction
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Craving Clarity: Navigating the Mind-Body Connection in Addiction and Wellness!
#MindBodyConnection #AddictionRecovery #PsychologicalFlexibility #CravingsExplained #HedonicEating #GutHealth #IntermittentFasting #HealthyChoices #TherapyThatWorks #WellnessJourney #Neuroscience #FoodPsychology #Empowerment #CreativeTherapies #FiberPower #NavigatingAddiction
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Craving Clarity: Navigating the Mind-Body Connection in Addiction and Wellness!
#MindBodyConnection #AddictionRecovery #PsychologicalFlexibility #CravingsExplained #HedonicEating #GutHealth #IntermittentFasting #HealthyChoices #TherapyThatWorks #WellnessJourney #Neuroscience #FoodPsychology #Empowerment #CreativeTherapies #FiberPower #NavigatingAddiction
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Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan | Health https://www.diningandcooking.com/1790954/lose-50-kg-with-intermittent-fasting-nutritionist-reveals-she-dropped-from-110-kg-with-this-budget-friendly-diet-plan-health/ #AmlaJuice #DietPlan #IntermittentFasting #Lose50KgWithIntermittentFasting #nutrition #nutritionist #WeightLoss
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In recent years, intermittent fasting has surged in popularity, even though it’s a practice rooted in history. Many are embracing this eating style for its potential health perks, especially weight loss and enhanced metabolism.
https://retroworldnews.com/intermittent-fasting-secrets-transform-your-health-and-look-amazing/#IntermittentFasting #HealthTransformation #WellnessJourney #FastingBenefits #HealthyLiving #WeightLossJourney #NutritionTips #MindfulEating #FitnessGoals #LifestyleChange #BodyTransformation #EatSmart #HealthyHabits #FastingLifestyle #lifestyle
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In recent years, intermittent fasting has surged in popularity, even though it’s a practice rooted in history. Many are embracing this eating style for its potential health perks, especially weight loss and enhanced metabolism.
https://retroworldnews.com/intermittent-fasting-secrets-transform-your-health-and-look-amazing/#IntermittentFasting #HealthTransformation #WellnessJourney #FastingBenefits #HealthyLiving #WeightLossJourney #NutritionTips #MindfulEating #FitnessGoals #LifestyleChange #BodyTransformation #EatSmart #HealthyHabits #FastingLifestyle #lifestyle
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We are not rodents.
That's the conclusion from recent studies on time restricted feeding / intermittent fasting compared to rat studies.
Early human studies were flawed because fasting participants were consuming significant fewer calories compared to the control group. Theories about autophagy were flawed because rat metabolism is much faster and benefits of longer term fasting are outweighed by muscle loss.
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The #Fad #Diet to End All Fad #Diets
https://www.theatlantic.com/health/archive/2024/05/intermittent-fasting-diet-popularity/678365/
There isn’t much evidence that #intermittentfasting leads to lasting #weightloss. Why is it still so popular?
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Could #Eating Less Help You #LiveLonger?
#Calorie restriction and #intermittentfasting both increase #longevity in #animals, aging experts say. Here’s what that means for you.
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maybe someone can take this idea and improve upon it:
draft - idea - an app called something to the effect of "Salad Tracker" where whenever you eat a salad, you log it, and then, you get to see a log of all the times you eat salads, to help motivate you to stay on course while trying to lose weight / fast / eat health / bike
#appideas
#healthyeating
#healthyhabits
#intermittentfasting
#salad
#leafygreens
#croutons
#lettuce
#spinach
#saladdressing
#cesarsalad
#italiandressing
#weightloss
#weighttracking
#nutrition
#health
#foodtracking
#diet -
draft - idea - an app called something to the effect of "Salad Tracker" where whenever you eat a salad, you log it, and then, you get to see a log of all the times you eat salads, and it would intertwine with google health / google fit / apple health etc (or not, maybe its just a standalone app) to help motivate you to stay on course while trying to lose weight / fast / eat health / bike / walk / jog , etc...
#healthyeating
#healthyhabits
#intermittentfasting
#salad
#leafygreens
#croutons
#lettuce
#spinach
#saladdressing
#cesarsalad
#italiandressing
#weightloss
#weighttracking
#nutrition
#health -
It goes on to describe a couple of examples of diets later on in the article
Newsweek: Popular #IntermittentFasting #Diet Linked to Cardiovascular #DeathRisk
https://www.newsweek.com/intermittent-fasting-diet-increased-risk-cardiovascular-death-1879794 -
It goes on to describe a couple of examples of diets later on in the article
Newsweek: Popular #IntermittentFasting #Diet Linked to Cardiovascular #DeathRisk
https://www.newsweek.com/intermittent-fasting-diet-increased-risk-cardiovascular-death-1879794 -
It goes on to describe a couple of examples of diets later on in the article
Newsweek: Popular #IntermittentFasting #Diet Linked to Cardiovascular #DeathRisk
https://www.newsweek.com/intermittent-fasting-diet-increased-risk-cardiovascular-death-1879794 -
It goes on to describe a couple of examples of diets later on in the article
Newsweek: Popular #IntermittentFasting #Diet Linked to Cardiovascular #DeathRisk
https://www.newsweek.com/intermittent-fasting-diet-increased-risk-cardiovascular-death-1879794 -
Climate Crisis in a Time of War, by
@kyraoser
https://open.substack.com/pub/kyraoser/p/climate-crisis-in-a-time-of-war?r=17l27c&utm_campaign=post&utm_medium=web Please read this important announcement about the future of climate strikes. If this article isn’t for you, take what you like and leave the rest.Week 216 of fasting and striking from working and shopping once a week for the climate.
#degrowth #globalheating #globalboiling #heatwaves #Wildfire #wildfires #flood #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow
#flyingless #drivingless #MindTheGap #UprootTheSystem #ClimateJustice #ClimateJusticeNow #ClimateStrike #ClimateCrisis #ClimateEmergency #Earth #environment #FridaysForFuture #friday #fridays #fasting #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees -
Week 209 of fasting on Fridays for the climate crisis. Week 209 of striking from working and shopping on Fridays for the climate emergency.
#degrowth #globalheating #globalboiling #heatwaves #Wildfire #wildfires #flood #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow
#flyingless #drivingless #MindTheGap #UprootTheSystem #ClimateJustice #ClimateJusticeNow #ClimateStrike #ClimateCrisis #ClimateEmergency #Earth #environment #FridaysForFuture #friday #fridays #fasting #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees -
4 years of fasting on Fridays for the climate crisis. 4 years of striking from working and shopping on Fridays for the climate emergency.
#degrowth #globalheating #globalboiling #heatwaves #Wildfire #wildfires #flood #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow
#flyingless #drivingless #MindTheGap #UprootTheSystem #ClimateJustice #ClimateJusticeNow #ClimateStrike #ClimateCrisis #ClimateEmergency #Earth #environment #FridaysForFuture #friday #fridays #fasting #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees -
Week 207 of fasting on Fridays for the #ClimateCrisis. Week 207 of striking from working and shopping on Fridays for the #ClimateEmergency.
#degrowth #globalheating #globalboiling #heatwaves #Wildfire #wildfires #flood #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow
#flyingless #drivingless #MindTheGap #UprootTheSystem #ClimateJustice #ClimateJusticeNow #ClimateStrike #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees -
Week 206 of fasting on Fridays for the #ClimateCrisis. Week 206 of striking from working and shopping on Fridays for the #ClimateEmergency. The more obvious it becomes that lives are being affected by wildfires, floods, and famine, the more the fossil fuel industry will likely extract to increase profits before their industry collapses. Profit panic that magnifies the burning of fossil fuels exacerbates short and long-term harm. The more disasters we see, the more vigilant we need to be about demanding an end to this industry.
#Hawaiiwildfire #Mauiwildfire #Wildfire #wildfires #wildfirescanada #Yellowknife #MindTheGap #UprootTheSystem #degrowth #globalheating #globalboiling #heatwaves #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow #ClimateJustice #ClimateJusticeNow #ClimateStrike #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
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Week 205 of fasting on Fridays for the #ClimateCrisis. Week 205 of striking from working and shopping on Fridays for the #ClimateEmergency. What we’re seeing is just the beginning. If fossil fuel burning doesn’t end, these brutal, harsh, life-threatening climate events will only escalate. It’s going to take a lot more people speaking up and taking action to improve the future. The more quickly and in solidarity we act, the better the outcome.
#Hawaiiwildfire #Mauiwildfire #Wildfire #wildfires #wildfirescanada #MindTheGap #UprootTheSystem #degrowth #globalheating #globalboiling #heatwaves #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow #ClimateJustice #ClimateJusticeNow #ClimateStrike #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
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Week 203 of fasting on Fridays for the #ClimateCrisis. Week 203 of striking from working and shopping on Fridays for the #ClimateEmergency.
#Wildfire #wildfires #wildfirescanada #MindTheGap #UprootTheSystem #degrowth #globalheating #globalboiling #heatwaves #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow #ClimateJustice #ClimateJusticeNow #ClimateStrike #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
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Here's an #introduction of @frederikhahn as part of my agenda that #nice should be a characteristic demanded of academics.
In the past few years Freddy has been gently cracking his head on how to remove bottlenecks in a #quantumNetwork. He focused on relevant #quantum states and tweaked their parts like he tweaks parts in his bike to make it run seamlessly
https://arxiv.org/abs/1805.04559
(Local complementations interest me for #quantumCompiling: the unitary encoding the repetition code can be turned into a gate between any two qubits because one can distill Bell pairs out of #GHZ states.)Rick came from Berlin to the #quantumInformation #workshop in #benasque by train. His tap water canister was half empty: he realized that meh whatev he can travel half Europe and not eat if the food is not what he wants provided he has water to last him even more than 24 hs.
Frederik is a scientist who leads by example, is sustainably concerned about the #climateCrisis but look at him shining. His #intermittentFasting skills allowed him to be chilled after a strainous long distance travel but I learn from him that being nice and chilled is a muscle we can all train.
His integrity at work reminds me that it's not impossible to keep our humanity first and also excell at research. I wish we had an equivalent of #citationMetrics for acts of kindness in academia.
These photos were taken on a Friday, on Monday that week he defended his thesis. In style, which is his style. For his #phd hat I'd add a phone charger, his daily cycling suffices to top up the battery. I don't know how to symbolize my thanks for having made my local science world wholesome, one #introvert thought at a time, but: thank you for caring, Dr Hahn!
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Week 202 of fasting on Fridays for the #ClimateCrisis. Week 202 of striking from working and shopping on Fridays for the #ClimateEmergency.
#Wildfire #wildfires #wildfirescanada #MindTheGap #UprootTheSystem #degrowth #globalwarming #globalheating #heatwaves #floods #ClimateMigration #climatechange #Climate #ClimateAction #ClimateActionNow #ClimateJustice #ClimateJusticeNow #ClimateStrike #Earth #environment #FridaysForFuture #friday #fridays #intermittentfasting #savetheplanet #savetheearth #savetheocean #savethebees #savethetrees
