#intermittentfasting — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #intermittentfasting, aggregated by home.social.
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Losing weight to improve your health is hard fuckin' work. Doubly so if you live in a society, or have a job, or a social live of any kind.
I had three days off the grind at the weekend (while still #intermittentfasting), with food and alcohol consumption that my old self would have been quite proud of, yet feel it's put me back a fortnight. Doubtless it hasn't, but getting back to par still takes considerable effort.
If you're in the same boat, good work, keep it up.
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Losing weight to improve your health is hard fuckin' work. Doubly so if you live in a society, or have a job, or a social live of any kind.
I had three days off the grind at the weekend (while still #intermittentfasting), with food and alcohol consumption that my old self would have been quite proud of, yet feel it's put me back a fortnight. Doubtless it hasn't, but getting back to par still takes considerable effort.
If you're in the same boat, good work, keep it up.
-
Losing weight to improve your health is hard fuckin' work. Doubly so if you live in a society, or have a job, or a social live of any kind.
I had three days off the grind at the weekend (while still #intermittentfasting), with food and alcohol consumption that my old self would have been quite proud of, yet feel it's put me back a fortnight. Doubtless it hasn't, but getting back to par still takes considerable effort.
If you're in the same boat, good work, keep it up.
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Pro Tips: Don't just tough it out when you're hungry. Sip sparkling water or herbal tea. The clearest thinking usually shows up around days 3–5.
Expected Results: Sharper focus by day 3. Steader energy without the afternoon crash. A clearer head for deep work. Easy to track — just stay consistent.
#IntermittentFasting #MentalClarity #Biohacking #PeakPerformance #HealthOptimization #FocusHack #16HourFast #Productivity #Efficiency #Wellness #Energy #Recovery (2/2)
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Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones
Fasting is no longer limited to religious practice or crash dieting. Over the last few years, fasting patterns…
#NewsBeep #News #Nutrition #AU #Australia #fastingandhormonehealth #Health #Howtogainweight:Tipsonweightgainingthroughproperdietandnutrition #intermittentfasting #intermittentfastingtips #weightlossandhormonehealth
https://www.newsbeep.com/au/672673/ -
Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones
Fasting is no longer limited to religious practice or crash dieting. Over the last few years, fasting patterns…
#NewsBeep #News #Nutrition #AU #Australia #fastingandhormonehealth #Health #Howtogainweight:Tipsonweightgainingthroughproperdietandnutrition #intermittentfasting #intermittentfastingtips #weightlossandhormonehealth
https://www.newsbeep.com/au/672673/ -
https://www.europesays.com/uk/961573/ Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones #FastingAndHormoneHealth #Health #HowToGainWeight:TipsOnWeightGainingThroughProperDietAndNutrition #IntermittentFasting #IntermittentFastingTips #Nutrition #UK #UnitedKingdom #WeightLossAndHormoneHealth
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https://www.europesays.com/ie/486002/ Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones #Éire #FastingAndHormoneHealth #Health #HowToGainWeight:TipsOnWeightGainingThroughProperDietAndNutrition #IE #IntermittentFasting #IntermittentFastingTips #Ireland #Nutrition #WeightLossAndHormoneHealth
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Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones
Fasting is no longer limited t…
#dining #cooking #diet #food #Nutrition #fastingandhormonehealth #Howtogainweight:Tipsonweightgainingthroughproperdietandnutrition #intermittentfasting #intermittentfastingtips #nutrition #weightlossandhormonehealth
https://www.diningandcooking.com/2643492/intermittent-fasting-isnt-just-changing-your-weight-expert-warns-it-may-also-be-affecting-your-hormones/ -
Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones
Fasting is no longer limited t…
#dining #cooking #diet #food #Nutrition #fastingandhormonehealth #Howtogainweight:Tipsonweightgainingthroughproperdietandnutrition #intermittentfasting #intermittentfastingtips #nutrition #weightlossandhormonehealth
https://www.diningandcooking.com/2643492/intermittent-fasting-isnt-just-changing-your-weight-expert-warns-it-may-also-be-affecting-your-hormones/ -
Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones
Fasting is no longer limited t…
#dining #cooking #diet #food #Nutrition #fastingandhormonehealth #Howtogainweight:Tipsonweightgainingthroughproperdietandnutrition #intermittentfasting #intermittentfastingtips #nutrition #weightlossandhormonehealth
https://www.diningandcooking.com/2643492/intermittent-fasting-isnt-just-changing-your-weight-expert-warns-it-may-also-be-affecting-your-hormones/ -
Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones
Fasting is no longer limited t…
#dining #cooking #diet #food #Nutrition #fastingandhormonehealth #Howtogainweight:Tipsonweightgainingthroughproperdietandnutrition #intermittentfasting #intermittentfastingtips #nutrition #weightlossandhormonehealth
https://www.diningandcooking.com/2643492/intermittent-fasting-isnt-just-changing-your-weight-expert-warns-it-may-also-be-affecting-your-hormones/ -
Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones https://www.diningandcooking.com/2643492/intermittent-fasting-isnt-just-changing-your-weight-expert-warns-it-may-also-be-affecting-your-hormones/ #FastingAndHormoneHealth #HowToGainWeight:TipsOnWeightGainingThroughProperDietAndNutrition #IntermittentFasting #IntermittentFastingTips #nutrition #WeightLossAndHormoneHealth
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Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones https://www.diningandcooking.com/2643492/intermittent-fasting-isnt-just-changing-your-weight-expert-warns-it-may-also-be-affecting-your-hormones/ #FastingAndHormoneHealth #HowToGainWeight:TipsOnWeightGainingThroughProperDietAndNutrition #IntermittentFasting #IntermittentFastingTips #nutrition #WeightLossAndHormoneHealth
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Intermittent fasting isn’t just changing your weight: Expert warns it may also be affecting your hormones https://www.diningandcooking.com/2643492/intermittent-fasting-isnt-just-changing-your-weight-expert-warns-it-may-also-be-affecting-your-hormones/ #FastingAndHormoneHealth #HowToGainWeight:TipsOnWeightGainingThroughProperDietAndNutrition #IntermittentFasting #IntermittentFastingTips #nutrition #WeightLossAndHormoneHealth
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FastBlast launches personalized fasting quiz to simplify intermittent fasting. Get customized 5:2 or 16:8 recommendations, meal plans, and practical guidance tailored to your lifestyle. #IntermittentFasting #Wellness
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FastBlast launches personalized fasting quiz to simplify intermittent fasting. Get customized 5:2 or 16:8 recommendations, meal plans, and practical guidance tailored to your lifestyle. #IntermittentFasting #Wellness
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FastBlast launches personalized fasting quiz to simplify intermittent fasting. Get customized 5:2 or 16:8 recommendations, meal plans, and practical guidance tailored to your lifestyle. #IntermittentFasting #Wellness
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The best eating schedule is the one that works for you
The best foods to eat before drinking include fruit and vegetables with a high water content. You can…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #besteatingschedule #eatinghabits #Health #intermittentfasting #mealfrequency #morningroutine #nutritionandproductivity
https://www.newsbeep.com/us/631746/ -
The best eating schedule is the one that works for you
The best foods to eat before drinking include fruit and vegetables with a high water content. You can…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Nutrition #besteatingschedule #eatinghabits #Health #intermittentfasting #mealfrequency #morningroutine #nutritionandproductivity
https://www.newsbeep.com/us/631746/ -
The best eating schedule is the one that works for you
The best foods to eat before drinking include fruit and vegetables with a high water content. You can consume cucumber, tomatoes, bell peppers, and radishes. If it feels too healthy, …
#dining #cooking #diet #food #Nutrition #besteatingschedule #EatingHabits #intermittentfasting #mealfrequency #morningroutine #nutrition #nutritionandproductivity
https://www.diningandcooking.com/2634077/the-best-eating-schedule-is-the-one-that-works-for-you/ -
The best eating schedule is the one that works for you
The best foods to eat before drinking include fruit and vegetables with a high water content. You can consume cucumber, tomatoes, bell peppers, and radishes. If it feels too healthy, …
#dining #cooking #diet #food #Nutrition #besteatingschedule #EatingHabits #intermittentfasting #mealfrequency #morningroutine #nutrition #nutritionandproductivity
https://www.diningandcooking.com/2634077/the-best-eating-schedule-is-the-one-that-works-for-you/ -
The best eating schedule is the one that works for you
The best foods to eat before drinking include fruit and vegetables with a high water content. You can consume cucumber, tomatoes, bell peppers, and radishes. If it feels too healthy, …
#dining #cooking #diet #food #Nutrition #besteatingschedule #EatingHabits #intermittentfasting #mealfrequency #morningroutine #nutrition #nutritionandproductivity
https://www.diningandcooking.com/2634077/the-best-eating-schedule-is-the-one-that-works-for-you/ -
The best eating schedule is the one that works for you
The best foods to eat before drinking include fruit and vegetables with a high water content. You can consume cucumber, tomatoes, bell peppers, and radishes. If it feels too healthy, …
#dining #cooking #diet #food #Nutrition #besteatingschedule #EatingHabits #intermittentfasting #mealfrequency #morningroutine #nutrition #nutritionandproductivity
https://www.diningandcooking.com/2634077/the-best-eating-schedule-is-the-one-that-works-for-you/ -
The best eating schedule is the one that works for you https://www.diningandcooking.com/2634077/the-best-eating-schedule-is-the-one-that-works-for-you/ #BestEatingSchedule #EatingHabits #IntermittentFasting #MealFrequency #MorningRoutine #nutrition #NutritionAndProductivity
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The best eating schedule is the one that works for you https://www.diningandcooking.com/2634077/the-best-eating-schedule-is-the-one-that-works-for-you/ #BestEatingSchedule #EatingHabits #IntermittentFasting #MealFrequency #MorningRoutine #nutrition #NutritionAndProductivity
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The best eating schedule is the one that works for you https://www.diningandcooking.com/2634077/the-best-eating-schedule-is-the-one-that-works-for-you/ #BestEatingSchedule #EatingHabits #IntermittentFasting #MealFrequency #MorningRoutine #nutrition #NutritionAndProductivity
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https://www.europesays.com/uk/947067/ The best eating schedule is the one that works for you #BestEatingSchedule #EatingHabits #Health #IntermittentFasting #MealFrequency #MorningRoutine #Nutrition #NutritionAndProductivity #UK #UnitedKingdom
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The best eating schedule is the one that works for you
The best foods to eat before drinking include fruit and vegetables with a high water content. You can…
#NewsBeep #News #Nutrition #besteatingschedule #CA #Canada #eatinghabits #Health #intermittentfasting #mealfrequency #morningroutine #nutritionandproductivity
https://www.newsbeep.com/ca/656934/ -
https://www.europesays.com/uk/936722/ Tamannaah Bhatia’s Trainer Reveals When Intermittent Fasting Won’t Work For Weight Loss #Health #IntermittenFastingWeightLoss #IntermittentFasting #Nutrition #TamannaahBhatiaFitnessTrainer #UK #UnitedKingdom #WeightLoss #WeightLoss&DietPlans #WeightLossFoods #WeightLossTips
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In personal news, for anyone who remembers I started intermittent fasting and wanted to gnaw my arm off...
After a month I'm at 16:8 and it is, indeed much easier (although that last hour is always a bitch.)
I still have both arms, so go me!
Plus, it seems to have resolved some digestive issues I've had for years. I no longer use Omeprazole daily.
Double go me!
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In personal news, for anyone who remembers I started intermittent fasting and wanted to gnaw my arm off...
After a month I'm at 16:8 and it is, indeed much easier (although that last hour is always a bitch.)
I still have both arms, so go me!
Plus, it seems to have resolved some digestive issues I've had for years. I no longer use Omeprazole daily.
Double go me!
-
In personal news, for anyone who remembers I started intermittent fasting and wanted to gnaw my arm off...
After a month I'm at 16:8 and it is, indeed much easier (although that last hour is always a bitch.)
I still have both arms, so go me!
Plus, it seems to have resolved some digestive issues I've had for years. I no longer use Omeprazole daily.
Double go me!
-
In personal news, for anyone who remembers I started intermittent fasting and wanted to gnaw my arm off...
After a month I'm at 16:8 and it is, indeed much easier (although that last hour is always a bitch.)
I still have both arms, so go me!
Plus, it seems to have resolved some digestive issues I've had for years. I no longer use Omeprazole daily.
Double go me!
-
In personal news, for anyone who remembers I started intermittent fasting and wanted to gnaw my arm off...
After a month I'm at 16:8 and it is, indeed much easier (although that last hour is always a bitch.)
I still have both arms, so go me!
Plus, it seems to have resolved some digestive issues I've had for years. I no longer use Omeprazole daily.
Double go me!
-
https://www.europesays.com/ie/461846/ Tamannaah Bhatia’s Trainer Reveals When Intermittent Fasting Won’t Work For Weight Loss #Éire #Health #IE #IntermittenFastingWeightLoss #IntermittentFasting #Ireland #Nutrition #TamannaahBhatiaFitnessTrainer #WeightLoss #WeightLoss&DietPlans #WeightLossFoods #WeightLossTips
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Eating Your Breakfast at This Specific Time Could Help You Lose More Weight
This article contains affiliate links; if you click such a link and make a purchase, we may earn…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #BarcelonaInstituteforGlobalHealth #California #CamilleLassale #eatingbreakfast #fountainvalley #intermittentfasting #LisaMoskovitz #MirAli #Moskovitz #OrangeCoastMedicalCenter #weightloss #weightmanagement
https://www.newsbeep.com/us/613096/ -
Eating Your Breakfast at This Specific Time Could Help You Lose More Weight
This article contains affiliate links; if you click such a link and make a purchase, we may earn…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #BarcelonaInstituteforGlobalHealth #California #CamilleLassale #eatingbreakfast #fountainvalley #intermittentfasting #LisaMoskovitz #MirAli #Moskovitz #OrangeCoastMedicalCenter #weightloss #weightmanagement
https://www.newsbeep.com/us/613096/ -
#IntermittentFasting #HealthyEating #BreakYourFast #NutritionTips #GlucoseControl #WellnessJourney #DigestiveHealth #MealPrep #FastingBenefits #healthyhabits #healthymind #healthandwellness #healthynotskinny #healthykids #healthier #healthnut #healthyfamily #healthyactivelifestyle #HealthyLifestyle https://mastodon.social/@biohackingpathway/116434637853242990
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#IntermittentFasting #HealthyEating #BreakYourFast #NutritionTips #GlucoseControl #WellnessJourney #DigestiveHealth #MealPrep #FastingBenefits #healthyhabits #healthymind #healthandwellness #healthynotskinny #healthykids #healthier #healthnut #healthyfamily #healthyactivelifestyle #HealthyLifestyle https://mastodon.social/@biohackingpathway/116434637853242990
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https://www.europesays.com/uk/904641/ Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily #diet #Fitness #Health #IntermittentFasting #Nagarjuna #UK #UnitedKingdom #VeteranActorNagarjunaMaintainsFitPhysiqueIn60sWithIntenseWorkouts5To6DaysAWeek14HourFastingDaily #workout
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Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
#NewsBeep #News #Fitness #CA #Canada #Diet #Health #intermittentfasting #Nagarjuna #VeteranactorNagarjunamaintainsfitphysiquein60swithintenseworkouts5to6daysaweek14hourfastingdaily #Workout
https://www.newsbeep.com/ca/614180/ -
4 Healthy Aging Habits a Longevity Doctor Follows Most Days
Dr. Julie Chen, an integrative medicine physician, is a big fan of preventive habits. Loading audio narration… “If…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #cardiovascularhealth #chen #compoundexercise #Disease #Doctor #healthbenefit #intermittentfasting #longevitydoctor #mostday #people #Research #Sleep #strengthtraining #supplement #wholefood
https://www.newsbeep.com/us/593077/ -
4 Healthy Aging Habits a Longevity Doctor Follows Most Days
Dr. Julie Chen, an integrative medicine physician, is a big fan of preventive habits. Loading audio narration… “If…
#NewsBeep #News #US #USA #UnitedStates #UnitedStatesOfAmerica #Health #cardiovascularhealth #chen #compoundexercise #Disease #Doctor #healthbenefit #intermittentfasting #longevitydoctor #mostday #people #Research #Sleep #strengthtraining #supplement #wholefood
https://www.newsbeep.com/us/593077/ -
Back to the grind today; started W1D1 of Bullmastiff with easy 4x6+x100 kg (220 lb) DLs; got 12 on the last set @ RPE 7 as my hamstrings are fried from last week. #strengthtraining
Then went straight to #bjj which I started ~6 weeks ago and am _really_ enjoying, and it is in fact not full of Joe Rogan fanboys.
Broke fast at 17h45m; back on the #ketosis wagon. Generally feeling pretty upbeat and looking forward to see the progress over the next 18 weeks. Now to work. 😭
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Back to the grind today; started W1D1 of Bullmastiff with easy 4x6+x100 kg (220 lb) DLs; got 12 on the last set @ RPE 7 as my hamstrings are fried from last week. #strengthtraining
Then went straight to #bjj which I started ~6 weeks ago and am _really_ enjoying, and it is in fact not full of Joe Rogan fanboys.
Broke fast at 17h45m; back on the #ketosis wagon. Generally feeling pretty upbeat and looking forward to see the progress over the next 18 weeks. Now to work. 😭
-
Back to the grind today; started W1D1 of Bullmastiff with easy 4x6+x100 kg (220 lb) DLs; got 12 on the last set @ RPE 7 as my hamstrings are fried from last week. #strengthtraining
Then went straight to #bjj which I started ~6 weeks ago and am _really_ enjoying, and it is in fact not full of Joe Rogan fanboys.
Broke fast at 17h45m; back on the #ketosis wagon. Generally feeling pretty upbeat and looking forward to see the progress over the next 18 weeks. Now to work. 😭
-
Back to the grind today; started W1D1 of Bullmastiff with easy 4x6+x100 kg (220 lb) DLs; got 12 on the last set @ RPE 7 as my hamstrings are fried from last week. #strengthtraining
Then went straight to #bjj which I started ~6 weeks ago and am _really_ enjoying, and it is in fact not full of Joe Rogan fanboys.
Broke fast at 17h45m; back on the #ketosis wagon. Generally feeling pretty upbeat and looking forward to see the progress over the next 18 weeks. Now to work. 😭
-
Back to the grind today; started W1D1 of Bullmastiff with easy 4x6+x100 kg (220 lb) DLs; got 12 on the last set @ RPE 7 as my hamstrings are fried from last week. #strengthtraining
Then went straight to #bjj which I started ~6 weeks ago and am _really_ enjoying, and it is in fact not full of Joe Rogan fanboys.
Broke fast at 17h45m; back on the #ketosis wagon. Generally feeling pretty upbeat and looking forward to see the progress over the next 18 weeks. Now to work. 😭