#intermittentfasting — Public Fediverse posts

Malaika Arora doesn’t eat breakfast and practises intermittent fasting; From 16/8 to 5:2: a beginner’s guide

3 min readNew DelhiSep 9, 2026 07…
#dining #cooking #diet #food #Nutrition ##inflammation #bloodsugar #Dt.VaishaliVerma #eatingwindow #fastingwindow #indianexpress.com #intermittentfasting #malaikaarora #nutrition #skippingbreakfast #weightloss
https://www.diningandcooking.com/2807195/malaika-arora-doesnt-eat-breakfast-and-practises-intermittent-fasting-from-16-8-to-52-a-beginners-guide/

Malaika Arora doesn’t eat breakfast and practises intermittent fasting; From 16/8 to 5:2: a beginner’s guide

3 min readNew DelhiSep 9, 2026 07…
#dining #cooking #diet #food #Nutrition ##inflammation #bloodsugar #Dt.VaishaliVerma #eatingwindow #fastingwindow #indianexpress.com #intermittentfasting #malaikaarora #nutrition #skippingbreakfast #weightloss
https://www.diningandcooking.com/2807195/malaika-arora-doesnt-eat-breakfast-and-practises-intermittent-fasting-from-16-8-to-52-a-beginners-guide/

Malaika Arora doesn’t eat breakfast and practises intermittent fasting; From 16/8 to 5:2: a beginner’s guide

3 min readNew DelhiSep 9, 2026 07…
#dining #cooking #diet #food #Nutrition ##inflammation #bloodsugar #Dt.VaishaliVerma #eatingwindow #fastingwindow #indianexpress.com #intermittentfasting #malaikaarora #nutrition #skippingbreakfast #weightloss
https://www.diningandcooking.com/2807195/malaika-arora-doesnt-eat-breakfast-and-practises-intermittent-fasting-from-16-8-to-52-a-beginners-guide/

Malaika Arora doesn’t eat breakfast and practises intermittent fasting; From 16/8 to 5:2: a beginner’s guide

3 min readNew DelhiSep 9, 2026 07…
#dining #cooking #diet #food #Nutrition ##inflammation #bloodsugar #Dt.VaishaliVerma #eatingwindow #fastingwindow #indianexpress.com #intermittentfasting #malaikaarora #nutrition #skippingbreakfast #weightloss
https://www.diningandcooking.com/2807195/malaika-arora-doesnt-eat-breakfast-and-practises-intermittent-fasting-from-16-8-to-52-a-beginners-guide/

Malaika Arora doesn’t eat breakfast and practises intermittent fasting; From 16/8 to 5:2: a beginner’s guide https://www.diningandcooking.com/2807195/malaika-arora-doesnt-eat-breakfast-and-practises-intermittent-fasting-from-16-8-to-52-a-beginners-guide/ ##inflammation #BloodSugar #DtVaishaliVerma #EatingWindow #FastingWindow #IndianexpressCom #IntermittentFasting #MalaikaArora #nutrition #SkippingBreakfast #WeightLoss

Malaika Arora doesn’t eat breakfast and practises intermittent fasting; From 16/8 to 5:2: a beginner’s guide https://www.diningandcooking.com/2807195/malaika-arora-doesnt-eat-breakfast-and-practises-intermittent-fasting-from-16-8-to-52-a-beginners-guide/ ##inflammation #BloodSugar #DtVaishaliVerma #EatingWindow #FastingWindow #IndianexpressCom #IntermittentFasting #MalaikaArora #nutrition #SkippingBreakfast #WeightLoss

Malaika Arora doesn’t eat breakfast and practises intermittent fasting; From 16/8 to 5:2: a beginner’s guide https://www.diningandcooking.com/2807195/malaika-arora-doesnt-eat-breakfast-and-practises-intermittent-fasting-from-16-8-to-52-a-beginners-guide/ ##inflammation #BloodSugar #DtVaishaliVerma #EatingWindow #FastingWindow #IndianexpressCom #IntermittentFasting #MalaikaArora #nutrition #SkippingBreakfast #WeightLoss

awaiting a reboot off spinning rust, I just wanna use this opportunity to say that this #intermittentfasting is total bullshit. today is a month since I've switched to one meal at the end of the day, copious amounts of biking and walking (well, limping is more like it) around of a pretty large dude and the grand total change is FUCKING ZERO.

most days are sub 1500 kcal and there are even trip-digit ones; should be imploding from calorie deficit, what do I fucking live off air?!

ENDING FAT INSTABILITY

For the first time in a long, long life, I feel stable.

It is boring sometimes.

There is less drama, less urgency, less emotional weather pretending to be meaning.

But in a million years, I would not go back.

I would not go back to the fat instability of mind and body.

Six years of fasting have made the body lighter.

A year and a half of breathwork has made the mind quiet.

Routine has made the days trustworthy.

There is coffee in hand, a warm fire, Pete nearby, the dogs moving through the morning, and a body that no longer feels like an emergency waiting to happen.

None of this is glamorous.

It is simply a life that no longer needs to keep exploding into illness, falls, and confusion to prove that I am alive.

Sometimes peace is boring.

Good.

Boring is underrated.

#long #INSTABILITY #FAT #stable #less #boring #drama #meaning #million #Routine #illness #falls #confusion #glamorous #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

ENDING FAT INSTABILITY

For the first time in a long, long life, I feel stable.

It is boring sometimes.

There is less drama, less urgency, less emotional weather pretending to be meaning.

But in a million years, I would not go back.

I would not go back to the fat instability of mind and body.

Six years of fasting have made the body lighter.

A year and a half of breathwork has made the mind quiet.

Routine has made the days trustworthy.

There is coffee in hand, a warm fire, Pete nearby, the dogs moving through the morning, and a body that no longer feels like an emergency waiting to happen.

None of this is glamorous.

It is simply a life that no longer needs to keep exploding into illness, falls, and confusion to prove that I am alive.

Sometimes peace is boring.

Good.

Boring is underrated.

#fat #boring #drama #million #Routine #coffee #pete #dogs #emergency #glamorous #peace #fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking #AI

WEATHER REPORT

Everyone has their version of the body’s weather.

Mine is life after a major #stroke.

Someone else’s may be deep grief, illness, #fear, poverty, war, loss, or confusion.

I can be kind and supportive, but I do not have to climb inside every #storm.

That is not indifference.

It is refusing entanglement.

I can care without becoming a #rescuer, investigator, #priest, therapist, or #emergencyservices

#Kindness does not require #panic.

Sometimes the clearest love is simply this:

“I need do nothing except not to interfere.”

A Course in Miracles

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #kitchen #cooking

FLASH PACKAGING

A lot of things marketed as pleasure are really just agitation with flash packaging.

Sugar, outrage, scrolling, gossip, novelty, compulsive buying, the whole glittering little circus.

Perfume on things that were never designed to make the body peaceful.

#fasting #acim #acourseinmiracles #newthought #eckharttolle #buddhism #breathwork #connection #healing #pridemonth #Karma #TrueNature #Awakening #Meditation #Mindfulness #Spirituality #intermittentfasting #nonduality #reality #life #quantum #Sugar #outrage #scrolling #gossip #novelty #compulsive #peaceful

@Likewise Great advice ! I am down that road too: low carb chocoholic (now moving on to cocoa nibs) with 6 hours of feed window 5 days a week.

I am 58 years old and insulin resistant. The above nutritional changes plus 40 min of strenght/cardio training every other day, have given me a new lease on life.

My own two bits: walnuts, pecanas, macadamias and avocado provide a lot of healty fats and Omega3/6 balance. When taken at the end of the feeding window, they make the 18 hr fast a piece of... err meatpie 🙄 !

I also make my own cannabinoid extracts. Non psychotropic ones such as cannabinol CBN (main CB2 receptor agonist) and CBD from flower (no hemp) help regulate blood sugar, stabilize mood and protect my liver, spleen colon and pancreas.

Gladly surprised to find your testimony as health does not seem to be a priority for mastodon people...

#health #healthcare #fasting
#ketogenic #ketosis #keto #intermittentfasting #nutrition #endocannabinoidsystem #cbd #cbn #thc #thca #adaptogen
#cbdmedicinal #insulinsensitivity
#insulin #insulina #cannabis #weed #growyourown #herbalist
#cannabismedicinal

Edited for hashtags.