#scrolling — Public Fediverse posts

Why Keyboard Users Can’t Scroll Your Overflow Containers, by @csstricks:

https://css-tricks.com/why-keyboard-users-cant-scroll-your-overflow-containers/

#accessibility #keyboardnavigation #overflow #scrolling

Why Keyboard Users Can’t Scroll Your Overflow Containers, by @csstricks:

https://css-tricks.com/why-keyboard-users-cant-scroll-your-overflow-containers/

#accessibility #keyboardnavigation #overflow #scrolling

Why Keyboard Users Can’t Scroll Your Overflow Containers, by @csstricks:

https://css-tricks.com/why-keyboard-users-cant-scroll-your-overflow-containers/

#accessibility #keyboardnavigation #overflow #scrolling

Why Keyboard Users Can’t Scroll Your Overflow Containers, by @csstricks:

https://css-tricks.com/why-keyboard-users-cant-scroll-your-overflow-containers/

#accessibility #keyboardnavigation #overflow #scrolling

Why Keyboard Users Can’t Scroll Your Overflow Containers, by @csstricks:

https://css-tricks.com/why-keyboard-users-cant-scroll-your-overflow-containers/

#accessibility #keyboardnavigation #overflow #scrolling

Long live #Sherpa Association of #Elmhurst and endangered #languages https://www.youtube.com/watch?v=lxLQRS3wKOg Not to mention the idea of local #Buddhist #pilgrimage my #YouTube #video here https://www.youtube.com/watch?v=bDipUA8Qilc #buddhism #meditation #thailand #songkran #politics #scrolling #protests #trump

Long live #Sherpa Association of #Elmhurst and endangered #languages https://www.youtube.com/watch?v=lxLQRS3wKOg Not to mention the idea of local #Buddhist #pilgrimage my #YouTube #video here https://www.youtube.com/watch?v=bDipUA8Qilc #buddhism #meditation #thailand #songkran #politics #scrolling #protests #trump

Long live #Sherpa Association of #Elmhurst and endangered #languages https://www.youtube.com/watch?v=lxLQRS3wKOg Not to mention the idea of local #Buddhist #pilgrimage my #YouTube #video here https://www.youtube.com/watch?v=bDipUA8Qilc #buddhism #meditation #thailand #songkran #politics #scrolling #protests #trump

Long live #Sherpa Association of #Elmhurst and endangered #languages https://www.youtube.com/watch?v=lxLQRS3wKOg Not to mention the idea of local #Buddhist #pilgrimage my #YouTube #video here https://www.youtube.com/watch?v=bDipUA8Qilc #buddhism #meditation #thailand #songkran #politics #scrolling #protests #trump

Long live #Sherpa Association of #Elmhurst and endangered #languages https://www.youtube.com/watch?v=lxLQRS3wKOg Not to mention the idea of local #Buddhist #pilgrimage my #YouTube #video here https://www.youtube.com/watch?v=bDipUA8Qilc #buddhism #meditation #thailand #songkran #politics #scrolling #protests #trump

If you’re in the mood for anything related to… scrolling today, check out @frontenddogma’s archives 📜

https://frontenddogma.com/topics/scrolling/

#webdev #scrolling #scrollbars

If you’re in the mood for anything related to… scrolling today, check out @frontenddogma’s archives 📜

https://frontenddogma.com/topics/scrolling/

#webdev #scrolling #scrollbars

If you’re in the mood for anything related to… scrolling today, check out @frontenddogma’s archives 📜

https://frontenddogma.com/topics/scrolling/

#webdev #scrolling #scrollbars

If you’re in the mood for anything related to… scrolling today, check out @frontenddogma’s archives 📜

https://frontenddogma.com/topics/scrolling/

#webdev #scrolling #scrollbars

If you’re in the mood for anything related to… scrolling today, check out @frontenddogma’s archives 📜

https://frontenddogma.com/topics/scrolling/

#webdev #scrolling #scrollbars

Te uiți „cinci minute“ pe telefon și, fără să-ți dai seama, trece aproape o oră? 📱

Scrolling-ul infinit nu ține doar de voință. Creierul tău este antrenat să caute următoarea recompensă, prin dopamină, anticipare și mecanisme psihologice atent exploatate de social media.

Pe Pagina de Psihologie vorbim despre:
• de ce nu te poți opri din scrolling
• ce se întâmplă în creierul tău
• cum îți poți recâștiga atenția

🔗 https://buff.ly/T3SjQGH
#PaginaDePsihologie #Psihologie #Scrolling #Dopamină

Te uiți „cinci minute“ pe telefon și, fără să-ți dai seama, trece aproape o oră? 📱

Scrolling-ul infinit nu ține doar de voință. Creierul tău este antrenat să caute următoarea recompensă, prin dopamină, anticipare și mecanisme psihologice atent exploatate de social media.

Pe Pagina de Psihologie vorbim despre:
• de ce nu te poți opri din scrolling
• ce se întâmplă în creierul tău
• cum îți poți recâștiga atenția

🔗 https://buff.ly/T3SjQGH
#PaginaDePsihologie #Psihologie #Scrolling #Dopamină

Te uiți „cinci minute“ pe telefon și, fără să-ți dai seama, trece aproape o oră? 📱

Scrolling-ul infinit nu ține doar de voință. Creierul tău este antrenat să caute următoarea recompensă, prin dopamină, anticipare și mecanisme psihologice atent exploatate de social media.

Pe Pagina de Psihologie vorbim despre:
• de ce nu te poți opri din scrolling
• ce se întâmplă în creierul tău
• cum îți poți recâștiga atenția

🔗 https://buff.ly/T3SjQGH
#PaginaDePsihologie #Psihologie #Scrolling #Dopamină

Te uiți „cinci minute“ pe telefon și, fără să-ți dai seama, trece aproape o oră? 📱

Scrolling-ul infinit nu ține doar de voință. Creierul tău este antrenat să caute următoarea recompensă, prin dopamină, anticipare și mecanisme psihologice atent exploatate de social media.

Pe Pagina de Psihologie vorbim despre:
• de ce nu te poți opri din scrolling
• ce se întâmplă în creierul tău
• cum îți poți recâștiga atenția

🔗 https://buff.ly/T3SjQGH
#PaginaDePsihologie #Psihologie #Scrolling #Dopamină

Te uiți „cinci minute“ pe telefon și, fără să-ți dai seama, trece aproape o oră? 📱

Scrolling-ul infinit nu ține doar de voință. Creierul tău este antrenat să caute următoarea recompensă, prin dopamină, anticipare și mecanisme psihologice atent exploatate de social media.

Pe Pagina de Psihologie vorbim despre:
• de ce nu te poți opri din scrolling
• ce se întâmplă în creierul tău
• cum îți poți recâștiga atenția

🔗 https://buff.ly/T3SjQGH
#PaginaDePsihologie #Psihologie #Scrolling #Dopamină

No more #shortform #videos & #scrolling leading to #brainrot
https://www.bbc.com/reel/video/p0nfykf2/watch Bring back #writing & #cognition https://nkozphoto.com/index.php/2026/03/09/writing-critical-thinking-and-ai-where-are-we-headed/
Can #Buddhism lead "the #resistance"?
https://www.youtube.com/watch?v=bDipUA8Qilc #philosophy #education #buddhist #queens #politics #ai #tech #psychology #queens #food #thailand #burma #songkran #festival #dance #trump #donaldtrump

No more #shortform #videos & #scrolling leading to #brainrot
https://www.bbc.com/reel/video/p0nfykf2/watch Bring back #writing & #cognition https://nkozphoto.com/index.php/2026/03/09/writing-critical-thinking-and-ai-where-are-we-headed/
Can #Buddhism lead "the #resistance"?
https://www.youtube.com/watch?v=bDipUA8Qilc #philosophy #education #buddhist #queens #politics #ai #tech #psychology #queens #food #thailand #burma #songkran #festival #dance #trump #donaldtrump

No more #shortform #videos & #scrolling leading to #brainrot
https://www.bbc.com/reel/video/p0nfykf2/watch Bring back #writing & #cognition https://nkozphoto.com/index.php/2026/03/09/writing-critical-thinking-and-ai-where-are-we-headed/
Can #Buddhism lead "the #resistance"?
https://www.youtube.com/watch?v=bDipUA8Qilc #philosophy #education #buddhist #queens #politics #ai #tech #psychology #queens #food #thailand #burma #songkran #festival #dance #trump #donaldtrump

No more #shortform #videos & #scrolling leading to #brainrot
https://www.bbc.com/reel/video/p0nfykf2/watch Bring back #writing & #cognition https://nkozphoto.com/index.php/2026/03/09/writing-critical-thinking-and-ai-where-are-we-headed/
Can #Buddhism lead "the #resistance"?
https://www.youtube.com/watch?v=bDipUA8Qilc #philosophy #education #buddhist #queens #politics #ai #tech #psychology #queens #food #thailand #burma #songkran #festival #dance #trump #donaldtrump

No more #shortform #videos & #scrolling leading to #brainrot
https://www.bbc.com/reel/video/p0nfykf2/watch Bring back #writing & #cognition https://nkozphoto.com/index.php/2026/03/09/writing-critical-thinking-and-ai-where-are-we-headed/
Can #Buddhism lead "the #resistance"?
https://www.youtube.com/watch?v=bDipUA8Qilc #philosophy #education #buddhist #queens #politics #ai #tech #psychology #queens #food #thailand #burma #songkran #festival #dance #trump #donaldtrump

All the more reason for #Buddhism to lead "the resistance"? https://www.nytimes.com/2026/04/30/technology/personaltech/phone-addiction-remedies.html My #YouTube #video here https://www.youtube.com/watch?v=bDipUA8Qilc #ADHD #smartphone #attention #scrolling #queens #songkran #elmhurst #aloka #nepal #burma #thailand #tech

All the more reason for #Buddhism to lead "the resistance"? https://www.nytimes.com/2026/04/30/technology/personaltech/phone-addiction-remedies.html My #YouTube #video here https://www.youtube.com/watch?v=bDipUA8Qilc #ADHD #smartphone #attention #scrolling #queens #songkran #elmhurst #aloka #nepal #burma #thailand #tech

All the more reason for #Buddhism to lead "the resistance"? https://www.nytimes.com/2026/04/30/technology/personaltech/phone-addiction-remedies.html My #YouTube #video here https://www.youtube.com/watch?v=bDipUA8Qilc #ADHD #smartphone #attention #scrolling #queens #songkran #elmhurst #aloka #nepal #burma #thailand #tech

All the more reason for #Buddhism to lead "the resistance"? https://www.nytimes.com/2026/04/30/technology/personaltech/phone-addiction-remedies.html My #YouTube #video here https://www.youtube.com/watch?v=bDipUA8Qilc #ADHD #smartphone #attention #scrolling #queens #songkran #elmhurst #aloka #nepal #burma #thailand #tech

All the more reason for #Buddhism to lead "the resistance"? https://www.nytimes.com/2026/04/30/technology/personaltech/phone-addiction-remedies.html My #YouTube #video here https://www.youtube.com/watch?v=bDipUA8Qilc #ADHD #smartphone #attention #scrolling #queens #songkran #elmhurst #aloka #nepal #burma #thailand #tech

Scroll-Driven Animations, by @joshwcomeau:

https://www.joshwcomeau.com/animation/scroll-driven-animations/

#css #scrolling #animations

Scroll-Driven Animations, by @joshwcomeau:

https://www.joshwcomeau.com/animation/scroll-driven-animations/

#css #scrolling #animations

Scroll-Driven Animations, by @joshwcomeau:

https://www.joshwcomeau.com/animation/scroll-driven-animations/

#css #scrolling #animations

Scroll-Driven Animations, by @joshwcomeau:

https://www.joshwcomeau.com/animation/scroll-driven-animations/

#css #scrolling #animations

Scroll-Driven Animations, by @joshwcomeau:

https://www.joshwcomeau.com/animation/scroll-driven-animations/

#css #scrolling #animations

I DO NOT STRUGGLE WITH IT, BECAUSE I DO.NOT USE IT?

https://social.trom.tf/display/dbc8dc44-9269-ee76-2c5c-be5531888185

I DO NOT STRUGGLE WITH IT, BECAUSE I DO.NOT USE IT?

https://social.trom.tf/display/dbc8dc44-9269-ee76-2c5c-be5531888185

I DO NOT STRUGGLE WITH IT, VECAUSE I DO.NOT USE IT?

https://social.trom.tf/display/dbc8dc44-9269-ee76-2c5c-be5531888185

Death of the doomscroller

Exactly one year ago today I started a little experiment. It had been sparked by a post I had seen on social media, and ironically led to me leaving social media entirely(ish). A few days after I started the experiment I wrote about it here (eight paragraphs from the end), but in brief I decided to stop scrolling on my phone and read an ebook instead.

I had been aware for some time that whenever I had a free moment the phone would come out and I would spend that time scrolling through (predominantly) negative content. Intermittently I had tried ideas to reduce my scrolling time, getting rid of most of my accounts, deleting apps from my phone, trying to write instead, but nothing had properly stuck.

As I said in the blog last year, the recommendation on the social media post had been to download and read an ebook instead of scrolling. I was not sure if this would work, but decided to give it a try. I downloaded Small Gods by Terry Pratchett, and set about trying to stick to the plan.

Given I am writing this a year later you can probably guess what happened, but to be clear today is the one year anniversary of me reading ebooks instead of scrolling. Every day for the last 365 days I have read on my phone instead of doomscrolling. Today I announce the death of a doomscroller.

Great, but you are still on your phone…

I’m not sure I was 100% convinced I would make it to a year of reading instead of scrolling. As I have said above I had tried other things before which did not work. I imagined this plan would be something similar. To my surprise, it has worked.

Like any good experiment, it is important to evaluate the results. I’ve given up scrolling and replaced it with e-reading, but has it had the desired effect when I started; improve my overall wellbeing? This post is a reflection of sorts on the last year, what has changed, what I have learned, and what my plans are for the next year and beyond.

Let’s start with what you might think is the bleeding obvious…

I’ve read more

Duh!

But also, I’ve really read more. Over the last year on my phone I have read twenty books, abandoned one absolutely terrible book about 20% of the way through, and I am currently 55% of the way through my latest choice. Many of these books were Terry Pratchett books I had been wanting to read for some time, but in the last couple of months I had started to diversify a bit. I’ve also started a to-be-read pile online with a couple of books I will be tackling once I have finished The Portable Door.

I’ve really read more

As well as reading more on my phone, I have read more of the (many, many) books I have in my real life to-be-read pile. With less time spent doomscrolling on the phone, this has given me time to read, especially on an evening once the Toddler is in bed. I am currently working my way through the complete Earthsea collection, a hefty tome I might not have considered tackling a year ago for fear I would not have the time.

I’ve listened more

I am not sure if they are directly linked, but since giving up my doomscrolling, I have listened to more podcasts. Some of these are short stories, but mostly they are the selection of history shows I follow, a list which has only grown over the last year. I cannot quantify exactly how much, but I know I have spent more time listening and learning since the doomscrolling ceased.

I’m writing more

As well as having time to read, I have time on an evening to keep up to my plan to write something every day. Before, this might have been only a line or two before bed, now it can be pages of work on a good day. Over the last year I have finished one book, edited it and now I am submitting it to agents for consideration. I am also close to the first draft of a Christmas novella. Off the phone and at the keyboard has seen my productivity increase significantly.

My phone is missing me

Each Monday my phone gives me a breakdown of phone usage over the last week. Prior to giving up scrolling, this would often be to tell me my average use had gone up. Since stopping scrolling, the semi-judgemental comments have stopped, and each day I am averaging very little time on the phone. It is not just the summary which confirms my slow breakup with my phone, other than days I use my phone as a sat nav for long drives, the battery will easily last me the whole day.

I’m less connected

There is no getting around it, I am less connected to news and events taking place around the world. Now this is not necessarily a bad thing, news (social media based or otherwise) is biased towards negative stories, so less connection can be a positive thing. At the same time, being completely cut off from the world is a privileged position not everyone can afford to take. I am still using my RSS feed and checking on a news website daily for the headlines, but I only do so once a day. I am less connected, but not disconnected.

I am happier?

The purpose of the original post advising people to read more and scroll less was to improve people’s wellbeing and happiness. I did not have any worries about my mental health when I started this experiment, but I could see I would have more bad mood days when I had been heavy on the scrolling.

So am I happier a year down the line?

Probably… yes, maybe. How we feel day to day is a complex process. A big traumatic event on its own can impact how we are feeling, but smaller factors like the news we consume are not going to determine our mood alone. That being said, my outlook on life does seem a little more cheerful one year on. I certainly have a more positive view of the future than the Wife who has not changed her consumption habits. Of course the Wife’s view could be correct, everything is terrible and any positive views are deluded, but I’m sure there is a little more nuance to it, and cutting down the doomscrolling has at the very least given me a more balanced perspective.

The next 365 days

The biggest question I am left with, will I keep this up?

Short answer; yes.

Slightly longer answer; yes I will.

Actual answer which can form the conclusion of this post; yes I will keep my reading-instead-of-scrolling plan going for the next year and probably longer. Whether I will extend the plan to further replace my digital dependence is not something I have fully thought through. At the moment I am happy with the balance I have achieved, think the benefits above far outweigh the downsides, and there will be a point where I cannot switch off completely. As much as I would love to throw away the phone and live in a cabin in the woods, it’s not going to happen and time soon, and that is (probably) OK.

Death of the doomscroller

Exactly one year ago today I started a little experiment. It had been sparked by a post I had seen on social media, and ironically led to me leaving social media entirely(ish). A few days after I started the experiment I wrote about it here (eight paragraphs from the end), but in brief I decided to stop scrolling on my phone and read an ebook instead.

I had been aware for some time that whenever I had a free moment the phone would come out and I would spend that time scrolling through (predominantly) negative content. Intermittently I had tried ideas to reduce my scrolling time, getting rid of most of my accounts, deleting apps from my phone, trying to write instead, but nothing had properly stuck.

As I said in the blog last year, the recommendation on the social media post had been to download and read an ebook instead of scrolling. I was not sure if this would work, but decided to give it a try. I downloaded Small Gods by Terry Pratchett, and set about trying to stick to the plan.

Given I am writing this a year later you can probably guess what happened, but to be clear today is the one year anniversary of me reading ebooks instead of scrolling. Every day for the last 365 days I have read on my phone instead of doomscrolling. Today I announce the death of a doomscroller.

Great, but you are still on your phone…

I’m not sure I was 100% convinced I would make it to a year of reading instead of scrolling. As I have said above I had tried other things before which did not work. I imagined this plan would be something similar. To my surprise, it has worked.

Like any good experiment, it is important to evaluate the results. I’ve given up scrolling and replaced it with e-reading, but has it had the desired effect when I started; improve my overall wellbeing? This post is a reflection of sorts on the last year, what has changed, what I have learned, and what my plans are for the next year and beyond.

Let’s start with what you might think is the bleeding obvious…

I’ve read more

Duh!

But also, I’ve really read more. Over the last year on my phone I have read twenty books, abandoned one absolutely terrible book about 20% of the way through, and I am currently 55% of the way through my latest choice. Many of these books were Terry Pratchett books I had been wanting to read for some time, but in the last couple of months I had started to diversify a bit. I’ve also started a to-be-read pile online with a couple of books I will be tackling once I have finished The Portable Door.

I’ve really read more

As well as reading more on my phone, I have read more of the (many, many) books I have in my real life to-be-read pile. With less time spent doomscrolling on the phone, this has given me time to read, especially on an evening once the Toddler is in bed. I am currently working my way through the complete Earthsea collection, a hefty tome I might not have considered tackling a year ago for fear I would not have the time.

I’ve listened more

I am not sure if they are directly linked, but since giving up my doomscrolling, I have listened to more podcasts. Some of these are short stories, but mostly they are the selection of history shows I follow, a list which has only grown over the last year. I cannot quantify exactly how much, but I know I have spent more time listening and learning since the doomscrolling ceased.

I’m writing more

As well as having time to read, I have time on an evening to keep up to my plan to write something every day. Before, this might have been only a line or two before bed, now it can be pages of work on a good day. Over the last year I have finished one book, edited it and now I am submitting it to agents for consideration. I am also close to the first draft of a Christmas novella. Off the phone and at the keyboard has seen my productivity increase significantly.

My phone is missing me

Each Monday my phone gives me a breakdown of phone usage over the last week. Prior to giving up scrolling, this would often be to tell me my average use had gone up. Since stopping scrolling, the semi-judgemental comments have stopped, and each day I am averaging very little time on the phone. It is not just the summary which confirms my slow breakup with my phone, other than days I use my phone as a sat nav for long drives, the battery will easily last me the whole day.

I’m less connected

There is no getting around it, I am less connected to news and events taking place around the world. Now this is not necessarily a bad thing, news (social media based or otherwise) is biased towards negative stories, so less connection can be a positive thing. At the same time, being completely cut off from the world is a privileged position not everyone can afford to take. I am still using my RSS feed and checking on a news website daily for the headlines, but I only do so once a day. I am less connected, but not disconnected.

I am happier?

The purpose of the original post advising people to read more and scroll less was to improve people’s wellbeing and happiness. I did not have any worries about my mental health when I started this experiment, but I could see I would have more bad mood days when I had been heavy on the scrolling.

So am I happier a year down the line?

Probably… yes, maybe. How we feel day to day is a complex process. A big traumatic event on its own can impact how we are feeling, but smaller factors like the news we consume are not going to determine our mood alone. That being said, my outlook on life does seem a little more cheerful one year on. I certainly have a more positive view of the future than the Wife who has not changed her consumption habits. Of course the Wife’s view could be correct, everything is terrible and any positive views are deluded, but I’m sure there is a little more nuance to it, and cutting down the doomscrolling has at the very least given me a more balanced perspective.

The next 365 days

The biggest question I am left with, will I keep this up?

Short answer; yes.

Slightly longer answer; yes I will.

Actual answer which can form the conclusion of this post; yes I will keep my reading-instead-of-scrolling plan going for the next year and probably longer. Whether I will extend the plan to further replace my digital dependence is not something I have fully thought through. At the moment I am happy with the balance I have achieved, think the benefits above far outweigh the downsides, and there will be a point where I cannot switch off completely. As much as I would love to throw away the phone and live in a cabin in the woods, it’s not going to happen and time soon, and that is (probably) OK.

Death of the doomscroller

Exactly one year ago today I started a little experiment. It had been sparked by a post I had seen on social media, and ironically led to me leaving social media entirely(ish). A few days after I started the experiment I wrote about it here (eight paragraphs from the end), but in brief I decided to stop scrolling on my phone and read an ebook instead.

I had been aware for some time that whenever I had a free moment the phone would come out and I would spend that time scrolling through (predominantly) negative content. Intermittently I had tried ideas to reduce my scrolling time, getting rid of most of my accounts, deleting apps from my phone, trying to write instead, but nothing had properly stuck.

As I said in the blog last year, the recommendation on the social media post had been to download and read an ebook instead of scrolling. I was not sure if this would work, but decided to give it a try. I downloaded Small Gods by Terry Pratchett, and set about trying to stick to the plan.

Given I am writing this a year later you can probably guess what happened, but to be clear today is the one year anniversary of me reading ebooks instead of scrolling. Every day for the last 365 days I have read on my phone instead of doomscrolling. Today I announce the death of a doomscroller.

Great, but you are still on your phone…

I’m not sure I was 100% convinced I would make it to a year of reading instead of scrolling. As I have said above I had tried other things before which did not work. I imagined this plan would be something similar. To my surprise, it has worked.

Like any good experiment, it is important to evaluate the results. I’ve given up scrolling and replaced it with e-reading, but has it had the desired effect when I started; improve my overall wellbeing? This post is a reflection of sorts on the last year, what has changed, what I have learned, and what my plans are for the next year and beyond.

Let’s start with what you might think is the bleeding obvious…

I’ve read more

Duh!

But also, I’ve really read more. Over the last year on my phone I have read twenty books, abandoned one absolutely terrible book about 20% of the way through, and I am currently 55% of the way through my latest choice. Many of these books were Terry Pratchett books I had been wanting to read for some time, but in the last couple of months I had started to diversify a bit. I’ve also started a to-be-read pile online with a couple of books I will be tackling once I have finished The Portable Door.

I’ve really read more

As well as reading more on my phone, I have read more of the (many, many) books I have in my real life to-be-read pile. With less time spent doomscrolling on the phone, this has given me time to read, especially on an evening once the Toddler is in bed. I am currently working my way through the complete Earthsea collection, a hefty tome I might not have considered tackling a year ago for fear I would not have the time.

I’ve listened more

I am not sure if they are directly linked, but since giving up my doomscrolling, I have listened to more podcasts. Some of these are short stories, but mostly they are the selection of history shows I follow, a list which has only grown over the last year. I cannot quantify exactly how much, but I know I have spent more time listening and learning since the doomscrolling ceased.

I’m writing more

As well as having time to read, I have time on an evening to keep up to my plan to write something every day. Before, this might have been only a line or two before bed, now it can be pages of work on a good day. Over the last year I have finished one book, edited it and now I am submitting it to agents for consideration. I am also close to the first draft of a Christmas novella. Off the phone and at the keyboard has seen my productivity increase significantly.

My phone is missing me

Each Monday my phone gives me a breakdown of phone usage over the last week. Prior to giving up scrolling, this would often be to tell me my average use had gone up. Since stopping scrolling, the semi-judgemental comments have stopped, and each day I am averaging very little time on the phone. It is not just the summary which confirms my slow breakup with my phone, other than days I use my phone as a sat nav for long drives, the battery will easily last me the whole day.

I’m less connected

There is no getting around it, I am less connected to news and events taking place around the world. Now this is not necessarily a bad thing, news (social media based or otherwise) is biased towards negative stories, so less connection can be a positive thing. At the same time, being completely cut off from the world is a privileged position not everyone can afford to take. I am still using my RSS feed and checking on a news website daily for the headlines, but I only do so once a day. I am less connected, but not disconnected.

I am happier?

The purpose of the original post advising people to read more and scroll less was to improve people’s wellbeing and happiness. I did not have any worries about my mental health when I started this experiment, but I could see I would have more bad mood days when I had been heavy on the scrolling.

So am I happier a year down the line?

Probably… yes, maybe. How we feel day to day is a complex process. A big traumatic event on its own can impact how we are feeling, but smaller factors like the news we consume are not going to determine our mood alone. That being said, my outlook on life does seem a little more cheerful one year on. I certainly have a more positive view of the future than the Wife who has not changed her consumption habits. Of course the Wife’s view could be correct, everything is terrible and any positive views are deluded, but I’m sure there is a little more nuance to it, and cutting down the doomscrolling has at the very least given me a more balanced perspective.

The next 365 days

The biggest question I am left with, will I keep this up?

Short answer; yes.

Slightly longer answer; yes I will.

Actual answer which can form the conclusion of this post; yes I will keep my reading-instead-of-scrolling plan going for the next year and probably longer. Whether I will extend the plan to further replace my digital dependence is not something I have fully thought through. At the moment I am happy with the balance I have achieved, think the benefits above far outweigh the downsides, and there will be a point where I cannot switch off completely. As much as I would love to throw away the phone and live in a cabin in the woods, it’s not going to happen and time soon, and that is (probably) OK.

Death of the doomscroller

Exactly one year ago today I started a little experiment. It had been sparked by a post I had seen on social media, and ironically led to me leaving social media entirely(ish). A few days after I started the experiment I wrote about it here (eight paragraphs from the end), but in brief I decided to stop scrolling on my phone and read an ebook instead.

I had been aware for some time that whenever I had a free moment the phone would come out and I would spend that time scrolling through (predominantly) negative content. Intermittently I had tried ideas to reduce my scrolling time, getting rid of most of my accounts, deleting apps from my phone, trying to write instead, but nothing had properly stuck.

As I said in the blog last year, the recommendation on the social media post had been to download and read an ebook instead of scrolling. I was not sure if this would work, but decided to give it a try. I downloaded Small Gods by Terry Pratchett, and set about trying to stick to the plan.

Given I am writing this a year later you can probably guess what happened, but to be clear today is the one year anniversary of me reading ebooks instead of scrolling. Every day for the last 365 days I have read on my phone instead of doomscrolling. Today I announce the death of a doomscroller.

Great, but you are still on your phone…

I’m not sure I was 100% convinced I would make it to a year of reading instead of scrolling. As I have said above I had tried other things before which did not work. I imagined this plan would be something similar. To my surprise, it has worked.

Like any good experiment, it is important to evaluate the results. I’ve given up scrolling and replaced it with e-reading, but has it had the desired effect when I started; improve my overall wellbeing? This post is a reflection of sorts on the last year, what has changed, what I have learned, and what my plans are for the next year and beyond.

Let’s start with what you might think is the bleeding obvious…

I’ve read more

Duh!

But also, I’ve really read more. Over the last year on my phone I have read twenty books, abandoned one absolutely terrible book about 20% of the way through, and I am currently 55% of the way through my latest choice. Many of these books were Terry Pratchett books I had been wanting to read for some time, but in the last couple of months I had started to diversify a bit. I’ve also started a to-be-read pile online with a couple of books I will be tackling once I have finished The Portable Door.

I’ve really read more

As well as reading more on my phone, I have read more of the (many, many) books I have in my real life to-be-read pile. With less time spent doomscrolling on the phone, this has given me time to read, especially on an evening once the Toddler is in bed. I am currently working my way through the complete Earthsea collection, a hefty tome I might not have considered tackling a year ago for fear I would not have the time.

I’ve listened more

I am not sure if they are directly linked, but since giving up my doomscrolling, I have listened to more podcasts. Some of these are short stories, but mostly they are the selection of history shows I follow, a list which has only grown over the last year. I cannot quantify exactly how much, but I know I have spent more time listening and learning since the doomscrolling ceased.

I’m writing more

As well as having time to read, I have time on an evening to keep up to my plan to write something every day. Before, this might have been only a line or two before bed, now it can be pages of work on a good day. Over the last year I have finished one book, edited it and now I am submitting it to agents for consideration. I am also close to the first draft of a Christmas novella. Off the phone and at the keyboard has seen my productivity increase significantly.

My phone is missing me

Each Monday my phone gives me a breakdown of phone usage over the last week. Prior to giving up scrolling, this would often be to tell me my average use had gone up. Since stopping scrolling, the semi-judgemental comments have stopped, and each day I am averaging very little time on the phone. It is not just the summary which confirms my slow breakup with my phone, other than days I use my phone as a sat nav for long drives, the battery will easily last me the whole day.

I’m less connected

There is no getting around it, I am less connected to news and events taking place around the world. Now this is not necessarily a bad thing, news (social media based or otherwise) is biased towards negative stories, so less connection can be a positive thing. At the same time, being completely cut off from the world is a privileged position not everyone can afford to take. I am still using my RSS feed and checking on a news website daily for the headlines, but I only do so once a day. I am less connected, but not disconnected.

I am happier?

The purpose of the original post advising people to read more and scroll less was to improve people’s wellbeing and happiness. I did not have any worries about my mental health when I started this experiment, but I could see I would have more bad mood days when I had been heavy on the scrolling.

So am I happier a year down the line?

Probably… yes, maybe. How we feel day to day is a complex process. A big traumatic event on its own can impact how we are feeling, but smaller factors like the news we consume are not going to determine our mood alone. That being said, my outlook on life does seem a little more cheerful one year on. I certainly have a more positive view of the future than the Wife who has not changed her consumption habits. Of course the Wife’s view could be correct, everything is terrible and any positive views are deluded, but I’m sure there is a little more nuance to it, and cutting down the doomscrolling has at the very least given me a more balanced perspective.

The next 365 days

The biggest question I am left with, will I keep this up?

Short answer; yes.

Slightly longer answer; yes I will.

Actual answer which can form the conclusion of this post; yes I will keep my reading-instead-of-scrolling plan going for the next year and probably longer. Whether I will extend the plan to further replace my digital dependence is not something I have fully thought through. At the moment I am happy with the balance I have achieved, think the benefits above far outweigh the downsides, and there will be a point where I cannot switch off completely. As much as I would love to throw away the phone and live in a cabin in the woods, it’s not going to happen and time soon, and that is (probably) OK.

Death of the doomscroller

Exactly one year ago today I started a little experiment. It had been sparked by a post I had seen on social media, and ironically led to me leaving social media entirely(ish). A few days after I started the experiment I wrote about it here (eight paragraphs from the end), but in brief I decided to stop scrolling on my phone and read an ebook instead.

I had been aware for some time that whenever I had a free moment the phone would come out and I would spend that time scrolling through (predominantly) negative content. Intermittently I had tried ideas to reduce my scrolling time, getting rid of most of my accounts, deleting apps from my phone, trying to write instead, but nothing had properly stuck.

As I said in the blog last year, the recommendation on the social media post had been to download and read an ebook instead of scrolling. I was not sure if this would work, but decided to give it a try. I downloaded Small Gods by Terry Pratchett, and set about trying to stick to the plan.

Given I am writing this a year later you can probably guess what happened, but to be clear today is the one year anniversary of me reading ebooks instead of scrolling. Every day for the last 365 days I have read on my phone instead of doomscrolling. Today I announce the death of a doomscroller.

Great, but you are still on your phone…

I’m not sure I was 100% convinced I would make it to a year of reading instead of scrolling. As I have said above I had tried other things before which did not work. I imagined this plan would be something similar. To my surprise, it has worked.

Like any good experiment, it is important to evaluate the results. I’ve given up scrolling and replaced it with e-reading, but has it had the desired effect when I started; improve my overall wellbeing? This post is a reflection of sorts on the last year, what has changed, what I have learned, and what my plans are for the next year and beyond.

Let’s start with what you might think is the bleeding obvious…

I’ve read more

Duh!

But also, I’ve really read more. Over the last year on my phone I have read twenty books, abandoned one absolutely terrible book about 20% of the way through, and I am currently 55% of the way through my latest choice. Many of these books were Terry Pratchett books I had been wanting to read for some time, but in the last couple of months I had started to diversify a bit. I’ve also started a to-be-read pile online with a couple of books I will be tackling once I have finished The Portable Door.

I’ve really read more

As well as reading more on my phone, I have read more of the (many, many) books I have in my real life to-be-read pile. With less time spent doomscrolling on the phone, this has given me time to read, especially on an evening once the Toddler is in bed. I am currently working my way through the complete Earthsea collection, a hefty tome I might not have considered tackling a year ago for fear I would not have the time.

I’ve listened more

I am not sure if they are directly linked, but since giving up my doomscrolling, I have listened to more podcasts. Some of these are short stories, but mostly they are the selection of history shows I follow, a list which has only grown over the last year. I cannot quantify exactly how much, but I know I have spent more time listening and learning since the doomscrolling ceased.

I’m writing more

As well as having time to read, I have time on an evening to keep up to my plan to write something every day. Before, this might have been only a line or two before bed, now it can be pages of work on a good day. Over the last year I have finished one book, edited it and now I am submitting it to agents for consideration. I am also close to the first draft of a Christmas novella. Off the phone and at the keyboard has seen my productivity increase significantly.

My phone is missing me

Each Monday my phone gives me a breakdown of phone usage over the last week. Prior to giving up scrolling, this would often be to tell me my average use had gone up. Since stopping scrolling, the semi-judgemental comments have stopped, and each day I am averaging very little time on the phone. It is not just the summary which confirms my slow breakup with my phone, other than days I use my phone as a sat nav for long drives, the battery will easily last me the whole day.

I’m less connected

There is no getting around it, I am less connected to news and events taking place around the world. Now this is not necessarily a bad thing, news (social media based or otherwise) is biased towards negative stories, so less connection can be a positive thing. At the same time, being completely cut off from the world is a privileged position not everyone can afford to take. I am still using my RSS feed and checking on a news website daily for the headlines, but I only do so once a day. I am less connected, but not disconnected.

I am happier?

The purpose of the original post advising people to read more and scroll less was to improve people’s wellbeing and happiness. I did not have any worries about my mental health when I started this experiment, but I could see I would have more bad mood days when I had been heavy on the scrolling.

So am I happier a year down the line?

Probably… yes, maybe. How we feel day to day is a complex process. A big traumatic event on its own can impact how we are feeling, but smaller factors like the news we consume are not going to determine our mood alone. That being said, my outlook on life does seem a little more cheerful one year on. I certainly have a more positive view of the future than the Wife who has not changed her consumption habits. Of course the Wife’s view could be correct, everything is terrible and any positive views are deluded, but I’m sure there is a little more nuance to it, and cutting down the doomscrolling has at the very least given me a more balanced perspective.

The next 365 days

The biggest question I am left with, will I keep this up?

Short answer; yes.

Slightly longer answer; yes I will.

Actual answer which can form the conclusion of this post; yes I will keep my reading-instead-of-scrolling plan going for the next year and probably longer. Whether I will extend the plan to further replace my digital dependence is not something I have fully thought through. At the moment I am happy with the balance I have achieved, think the benefits above far outweigh the downsides, and there will be a point where I cannot switch off completely. As much as I would love to throw away the phone and live in a cabin in the woods, it’s not going to happen and time soon, and that is (probably) OK.

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Scroll spy with pure CSS · A modern way to highlight active TOC links https://ilo.im/16c1tx

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