#keto — Public Fediverse posts

Pete’s Pasta https://www.diningandcooking.com/2767494/petes-pasta-2/ #diet #Keto #KetoDiet #Ketogenic #KetogenicDiet

Dietary Advice as a Toolbox

I assume the toolbox of nutritional advice is not well sorted, and it's unfortunate that a hammer seems to be the only tool left in the box
https://butterbei.de/en/posts/dietary-advice-as-a-toolbox/
#nutrition #food #Ketosis #Keto #DGE #NutritionalGuidelines #Science

Keto chili and kewpie sauced chicken wings, and asparagus with mozzarella and pepperoni https://www.diningandcooking.com/2766693/keto-chili-and-kewpie-sauced-chicken-wings-and-asparagus-with-mozzarella-and-pepperoni/ #diet #Keto #KetoDiet #Ketogenic #KetogenicDiet

Tofu and Edamame Mixed Leaf Salad https://www.diningandcooking.com/2765266/tofu-and-edamame-mixed-leaf-salad/ #diet #Keto #KetoDiet #Ketogenic #KetogenicDiet

If you get winded quickly - or just want to last longer - the right diet can extend your endurance by roughly 30%

Out of Breath? Just Eat Something Different!
https://butterbei.de/en/posts/out-of-breath/
#nutrition #food #Ketosis #Keto #Sport #fitness

Crunchy cheese crisps or cheese balls https://www.diningandcooking.com/2763553/crunchy-cheese-crisps-or-cheese-balls/ #diet #Keto #KetoDiet #Ketogenic #KetogenicDiet

If something is hard, that is a sign it is worth doing👍
Or that it is not worth even considering👎
It depends.

Asking a Lot, Trusting a Little: The Nutrition Doc and the Informed Patient
https://butterbei.de/en/posts/asking-a-lot-trusting-a-little-informed-patient/
#nutrition #food #Ketosis #Keto #MS #multiplesclerosis

Was schwierig ist, ist ein Zeichen dafür, dass es sich lohnt👍
Oder nicht wert, überhaupt auch nur in Betracht gezogen zu werden👎
Je nachdem...

Was ein Ernährungsdoc sich oder den PatientInnen zutraut.
(Fortsetzung des Artikels von gestern, zum gleichen Edocs Podcast)

Butter bei die Fische
https://butterbei.de/de/posts/was-ein-ernaehrungsdoc-patientinnen-zutraut/
#ernährung #lebensmittel #Ketose #Keto #Gesundheit #ms #multiplesklerose

German nutrition doc Riedl earns both praise and criticism for a single podcast episode: Giving up wheat even without coeliac disease👍; Double standards on nutrition studies👎.

Eating with Two Yardsticks: The Nutrition Doc's Burden of Proof
https://butterbei.de/en/posts/eating-with-two-yardsticks-burden-of-proof-nutrition-doc/
#nutrition #food #Ketosis #Keto #ms #multiplesclerosis #edocs #science

Podcastkritik Teil 1:
Dr. Riedl erntet Lob und Tadel für eine Podcast-Folge: Weizenverzicht auch ohne Zöliakie👍, Doppelstandard bei Studien zur Ernährung👎.

Essen mit zwei Maßstäbchen: Beweislast beim Ernährungsdoc

Butter bei die Fische
https://butterbei.de/de/posts/essen-mit-zwei-massstaebchen-beweislast-beim-ernaehrungsdoc/
#ernährung #lebensmittel #Ketose #Keto #edocs #ms #multiplesklerose

#HealthFirst #health #wellness #antiaging #women #wellbeing #fitnessmotivation #fitness #healthy #healthyhabits #muscles #diabetes #keto https://mastodon.social/@biohackingpathway/117058903811036841

This Texture in a KETO CAKE… IS IT POSSIBLE???

Hello everyone, Some of you have probably seen me commenting on other posts about this topic, but I'm honestly still struggling with achieving a truly starchy texture in keto baking, especially since we can't really use starches or many other ingredients because they're too high in carbs. I kno…
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2760784/this-texture-in-a-keto-cake-is-it-possible/

This Texture in a KETO CAKE… IS IT POSSIBLE??? https://www.diningandcooking.com/2760784/this-texture-in-a-keto-cake-is-it-possible/ #diet #Keto #KetoDiet #Ketogenic #KetogenicDiet

Challenge Accepted: Matthias Riedl zieht im neuesten Ernährungsdocs Podcast mal wieder über ketogene Ernährung her - fordert Studien in der Größenordnung von Medikamentenstudien für die Ernährungsform/den Stoffwechselzustand, in die/den jeder Mensch geboren wird, und die er erst verlässt, wenn Kohlenhydrate (allesamt nicht-essenziell) "zugefüttert" werden.
Und führt danach Aspekte auf, die ebenso durch Ketose erreichbar sind. (Artikel folgt)

#ernährung #gesundheit #edocs #keto #ketose

Creamy Greek Slaw

A quick and simple coleslaw topped like a Greek salad in a creamy homemade dressing. Less than 5g net carbs per serving! A perfect a low carb side salad or for summer BBQ, picnics, and potlucks. Summer salads like this are a life saver during BBQ season and we rely on coleslaw a lot as a [...]
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2756610/creamy-greek-slaw/

Creamy Greek Slaw https://www.diningandcooking.com/2756610/creamy-greek-slaw/ #diet #Keto #KetoDiet #Ketogenic #KetogenicDiet

Wie lang man die Ausgewogenheit wohl wiederherstellen kann... Nach 14 Jahren zuckerfreier #keto Ernährung, mit oft mehr als 10 Eiern pro Woche: Wie viel Zucker muss ich jetzt wie lange essen, bis meine Ernährung wieder "ausgewogen" ist?

#dge #Ernährung #Gesundheit #Ernährungsrichtlinien

Got a smoker as a gift and it’s changed the game https://www.diningandcooking.com/2755447/got-a-smoker-as-a-gift-and-its-changed-the-game/ #diet #Keto #KetoDiet #Ketogenic #KetogenicDiet

@BenjaminHCCarr

So much for #Keto 😱

Parmesan rinds. That’s it. https://www.diningandcooking.com/2755150/parmesan-rinds-thats-it/ #diet #Keto #KetoDiet #Ketogenic #KetogenicDiet

Spicy Tex-Mex Scrambled Eggs

A simple low carb oaded with crumbled chorizo, gooey melted cheese, sautéed onions, peppers, and chilies, this easy breakfast scramble packs a punch. Great on its own or stuffed into a low carb tortilla! Nutrition (per serving) Yields: 4 servings Calories: 500kcal | Fat: 41.5g | Carbohydrates: 10g | Protein: 22.8g | Net Carbs…
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2754347/spicy-tex-mex-scrambled-eggs/

Spicy Tex-Mex Scrambled Eggs https://www.diningandcooking.com/2754347/spicy-tex-mex-scrambled-eggs/ #diet #Keto #KetoDiet #Ketogenic #KetogenicDiet

@sand My approach: if you feel like you need a snack, fry a steak.
If you can't imagine eating (or preparing) that, you're not hungry.
(Granted, it's easy saying that: I'm on #keto, so there's constant energy, no matter what)
Not to mention the different kinds of hunger. There are 3 different ones, and we typically speak of number 4 😉

https://butterbei.de/en/posts/hunger-in-the-plural/

#food #nutrition #hunger

Apropos today... The surprising effect of switching to a ketogenic diet (and doing the opposite of what's suggested by nutritional guidelines): A new sun protection factor.

Sunburn and UV

#nutrition #food #Ketosis #Keto #SaturatedFat #Fat
https://butterbei.de/en/posts/sunburn-and-uv/

#ketodiet #healthtransformation #ketogenicdiet #keto #diabetes #epilepsy #migraines #health #weightloss #wellnes #wellbeingcoach #wellnessblog #wellnesswins #wellbeing #ketosis #lowcarb https://mastodon.social/@biohackingpathway/117024898983056411

Air fried chicken thigh https://www.diningandcooking.com/2752724/air-fried-chicken-thigh/ #diet #Keto #KetoDiet #Ketogenic #KetogenicDiet

@ada Ketosis is the one metabolic state that every human is born in and in which they stay until weened to sugary and starchy food. Why would that need to be prescribed in order to not be harmful? Should I pack my bag for the hospital already? After 14 years, its gotta be time. Let me know what I can expect, and when.

(Nothing said about potentially de-prescribing medication when going into ketosis - e.g. blood-pressure-pills are candidate for medcare)

#keto #food #nutrition #health

Liebe Haribo,

macht doch auch mal was mit #Keto, #Zuckerfrei oder wenigstens mit reduzierten Zuckeranteil...