#lowcarb — Public Fediverse posts

Mocha Greek Yogurt

I am a hyper carnivore so I do not eat fiber. This can be difficult on my microbiome. So I eat yogurt to keep my microbiome happy :wink:. I typically make my own Greek yogurt though my favorite store brand is always an acceptable standin. It must be made with whole milk as I do not eat any dairy products that are low or no fat. I add a teaspoon of instant coffee and a teaspoon of unsweetened baker's chocolate to my yogurt and sweeten it with a teaspoon of Stevia & Erythiritol extract. I typically also add a half teaspoon of bourbon vanilla. I also have a glass of GG Energy Acid Rain (peach) on the side which is a no-carb no-caffeine engery drink.

Unus Nemo

Tips & Donations

#Mocha Yogurt #Low Carb #Hyper Carnivore

Low-carb peanut butter chocolate pie for an easy sweet treat! #LowCarbNoCarb #Desserts #LowCarb #Treats #Sweets #Keto #GlutenFree #Recipes #Food #Food&Dining

https://www.lowcarb-nocarb.com/peanut-butter-chocolate-pie/?utm_source=flipboard&utm_medium=activitypub

Posted into Low Carb and Keto Recipes from LCNC @low-carb-and-keto-recipes-from-lcnc-Lowcarbnocarb

Low-carb peanut butter chocolate pie for an easy sweet treat! #LowCarbNoCarb #Desserts #LowCarb #Treats #Sweets #Keto #GlutenFree #Recipes #Food #Food&Dining

https://www.lowcarb-nocarb.com/peanut-butter-chocolate-pie/?utm_source=flipboard&utm_medium=activitypub

Posted into Low Carb and Keto Recipes from LCNC @low-carb-and-keto-recipes-from-lcnc-Lowcarbnocarb

Low-carb peanut butter chocolate pie for an easy sweet treat! #LowCarbNoCarb #Desserts #LowCarb #Treats #Sweets #Keto #GlutenFree #Recipes #Food #Food&Dining

https://www.lowcarb-nocarb.com/peanut-butter-chocolate-pie/?utm_source=flipboard&utm_medium=activitypub

Posted into Low Carb and Keto Recipes from LCNC @low-carb-and-keto-recipes-from-lcnc-Lowcarbnocarb

Low-carb peanut butter chocolate pie for an easy sweet treat! #LowCarbNoCarb #Desserts #LowCarb #Treats #Sweets #Keto #GlutenFree #Recipes #Food #Food&Dining

https://www.lowcarb-nocarb.com/peanut-butter-chocolate-pie/?utm_source=flipboard&utm_medium=activitypub

Posted into Low Carb and Keto Recipes from LCNC @low-carb-and-keto-recipes-from-lcnc-Lowcarbnocarb

Ufff… der große 5-fach-Whopper-Stack! Das war ein hartes Stück Arbeit. Aber genau richtig für einen Samstagnachmittag. 😂🍔

#BurgerKing #FastFood #Ernährung #Diet #Food #Whopper #LowCarb

Ufff… der große 5-fach-Whopper-Stack! Das war ein hartes Stück Arbeit. Aber genau richtig für einen Samstagnachmittag. 😂🍔

#BurgerKing #FastFood #Ernährung #Diet #Food #Whopper #LowCarb

Ufff… der große 5-fach-Whopper-Stack! Das war ein hartes Stück Arbeit. Aber genau richtig für einen Samstagnachmittag. 😂🍔

#BurgerKing #FastFood #Ernährung #Diet #Food #Whopper #LowCarb

Ufff… der große 5-fach-Whopper-Stack! Das war ein hartes Stück Arbeit. Aber genau richtig für einen Samstagnachmittag. 😂🍔

#BurgerKing #FastFood #Ernährung #Diet #Food #Whopper #LowCarb

Cozy soups and stews for chilly fall days! #LowCarbNoCarb #Soups #ComfortFood #LowCarb #Keto #GlutenFree #Recipes #Food #Food&Dining

https://bestcleaneating.com/soups-and-stews-for-fall/?utm_source=flipboard&utm_medium=activitypub

Posted into Low Carb and Keto Recipes from LCNC @low-carb-and-keto-recipes-from-lcnc-Lowcarbnocarb

Cozy soups and stews for chilly fall days! #LowCarbNoCarb #Soups #ComfortFood #LowCarb #Keto #GlutenFree #Recipes #Food #Food&Dining

https://bestcleaneating.com/soups-and-stews-for-fall/?utm_source=flipboard&utm_medium=activitypub

Posted into Low Carb and Keto Recipes from LCNC @low-carb-and-keto-recipes-from-lcnc-Lowcarbnocarb

Cozy soups and stews for chilly fall days! #LowCarbNoCarb #Soups #ComfortFood #LowCarb #Keto #GlutenFree #Recipes #Food #Food&Dining

https://bestcleaneating.com/soups-and-stews-for-fall/?utm_source=flipboard&utm_medium=activitypub

Posted into Low Carb and Keto Recipes from LCNC @low-carb-and-keto-recipes-from-lcnc-Lowcarbnocarb

Cozy soups and stews for chilly fall days! #LowCarbNoCarb #Soups #ComfortFood #LowCarb #Keto #GlutenFree #Recipes #Food #Food&Dining

https://bestcleaneating.com/soups-and-stews-for-fall/?utm_source=flipboard&utm_medium=activitypub

Posted into Low Carb and Keto Recipes from LCNC @low-carb-and-keto-recipes-from-lcnc-Lowcarbnocarb

#weightloss #fatloss #keto #lowcarb #health #fitness #diet #nutrition #bodytransformation #energy #weightloss #fatloss #keto #lowcarb #health #fitness #diet #nutrition #bodytransformation #weightlosstips #fatburning #burncalories #weightwatchers360 #weightlosschallenge #weightlossprogress #weightlosscommunity #weightlosshelp #weightlosssuccess #fatboyproblems https://mastodon.social/@biohackingpathway/116939978524261786

Il y a 7 ans : « Low carb » et cétones, le régime idéal pour carburer sur le Tour de France https://www.cyclisme-dopage.com/actualite/2019-07-16-lemonde-fr.htm #cyclisme #dopage #TDF2019 #LowCarb #cétones #AntoineVayer #BradleyWiggins #ChristopherFroome #GeraintThomas #TDF2019 #LowCarb #cétones #AntoineVayer #BradleyWiggins #ChristopherFroome #GeraintThomas

Butter bei die Fische:
Zucker - was genau ist das?

Eine lange Antwort auf eine triviale Frage - Zucker ist deutlich mehr als das, was im Supermarkt diese Bezeichnung trägt. Und Zucker muss nicht unbedingt süß sein - tatsächlich ist der meiste Zucker, den wir essen, überhaupt nicht süß.

https://butterbei.de/de/posts/zucker-was-genau-ist-das/

#ernährung #lebensmittel #Kohlenhydrate #LowCarb

Butter bei die Fische:
Wie viele Kohlenhydrate braucht der Mensch absolut?

Der Körper benötigt Glukose, aber keine Kohlenhydrate. Ein Blick auf die Biochemie zeigt, wie er sich alles Nötige problemlos selbst beschafft.

https://butterbei.de/de/posts/wie-viele-kohlenhydrate-braucht-der-mensch-absolut/

#ernährung #lebensmittel #Kohlenhydrate #LowCarb #Keto #Gesundheit

Butter bei die Fische:
Gute Kohlenhydrate, Schlechte Kohlenhydrate

Meint "gut" wirklich gut? Oder nur "besser"? Wo, im verfügbaren Spektrum, können wir "gut" und "schlecht" in diesem Kontext verorten?

https://butterbei.de/de/posts/gute-kohlenhydrate-schlechte-kohlenhydrate/

#ernährung #lebensmittel #Kohlenhydrate #LowCarb #Ballaststoffe

Cabbage Egg Stir Fry Recipe

If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.

Ingredients

• 1-2 tbsp oil/butter
• 1 tsp sesame seeds
• 4 eggs
• 1 tbsp oil/butter (for stir fry)
• 6 to 7 garlic cloves, finely chopped
• 1 green chilli, chopped
• 2 spring onions, chopped (separate whites and greens)
• 2 cups cabbage, finely shredded
• 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
• 1 tbsp soy sauce
• 1 tbsp oyster sauce
• Salt to taste

Instructions

Step 1: Scramble the eggs
Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.

Step 2: Prepare the base
In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.

Step 3: Cook the cabbage
Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.

Step 4: Season the stir fry
Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.

Step 5: Combine everything
Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.

Step 6: Finish and serve
Add the green part of spring onions, give it a final mix, and serve hot.

Tips for Best Results

• Avoid overcooking the eggs before adding them back
• Adjust sauces based on your taste preference

Why You’ll Love This Recipe

• Low carb and diabetic-friendly
• High in protein and satisfying
• Quick and easy to make
• Uses simple, everyday ingredients

This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.

Rate this:

#weightloss #fatloss #keto #lowcarb #health #fitness #diet #nutrition #bodytransformation #energy #weightloss #fatloss #keto #lowcarb #health #fitness #diet #nutrition #bodytransformation #weightlosstips #fatburning #burncalories #weightwatchers360 #weightlosschallenge #weightlossprogress #weightlosscommunity #weightlosshelp #weightlosssuccess #fatboyproblems https://mastodon.social/@biohackingpathway/116237641310645583

37 Creative Zoodle Recipes That Never Feel Like a Substitute 🥒✨

Light, flavorful zoodle meals that feel satisfying—not like “diet food.”

#recipes #zoodles #lowcarb #healthyrecipes #vegetablerecipes #mealideas

https://www.binkysculinarycarnival.com/37-creative-zoodle-recipes-that-never-feel-like-a-substitute/

21 Delicious Low Carb Recipes to Curb Cravings

Low carb meals that are filling, flavorful, and help keep cravings in check.

#recipes #lowcarb #healthyrecipes #mealideas #highprotein #easydinner

https://www.binkysculinarycarnival.com/21-delicious-low-carb-recipes-to-curb-cravings/

Es ist aber auch echt schwer eine gute Balance bei #LowCarb zu finden. Man will nicht zu viel oder zu wenig „pure Energie“ haben. Wenn man man nicht wie ich ein Stück Schokolade gegessen hat :blobcatpeekaboo: , kann man es zu niedrig halten, wenn man es zulässt.

Es entwickeln sich aber auch interessante neue Essenskombinationen. Ich hatte vorhin Pute mit Omelett.

Und bevor einer Fragt: Das sind Kilojoule.

#Kohlenhydrate

Started the day with 2 scrambled #eggs (garnished with fried coriander/cilantro) today. It feels like a night & day difference.

Now the constant hunger & urge to snack in the night is gone

#HungryMastodon #lowcarbohydratediet #lowcarblifestyle #LowCarb #Food_and_Cooking #foodies #mastofood