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#lowcarb — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #lowcarb, aggregated by home.social.

  1. Mocha Greek Yogurt

    I am a hyper carnivore so I do not eat fiber. This can be difficult on my microbiome. So I eat yogurt to keep my microbiome happy :wink:. I typically make my own Greek yogurt though my favorite store brand is always an acceptable standin. It must be made with whole milk as I do not eat any dairy products that are low or no fat. I add a teaspoon of instant coffee and a teaspoon of unsweetened baker's chocolate to my yogurt and sweeten it with a teaspoon of Stevia & Erythiritol extract. I typically also add a half teaspoon of bourbon vanilla. I also have a glass of GG Energy Acid Rain (peach) on the side which is a no-carb no-caffeine engery drink.

    Unus Nemo


    Tips & Donations


    #Mocha Yogurt #Low Carb #Hyper Carnivore

  2. Mocha Greek Yogurt

    I am a hyper carnivore so I do not eat fiber. This can be difficult on my microbiome. So I eat yogurt to keep my microbiome happy :wink:. I typically make my own Greek yogurt though my favorite store brand is always an acceptable standin. It must be made with whole milk as I do not eat any dairy products that are low or no fat. I add a teaspoon of instant coffee and a teaspoon of unsweetened baker's chocolate to my yogurt and sweeten it with a teaspoon of Stevia & Erythiritol extract. I typically also add a half teaspoon of bourbon vanilla. I also have a glass of GG Energy Acid Rain (peach) on the side which is a no-carb no-caffeine engery drink.

    Unus Nemo


    Tips & Donations


    #Mocha Yogurt #Low Carb #Hyper Carnivore

  3. Mocha Greek Yogurt

    I am a hyper carnivore so I do not eat fiber. This can be difficult on my microbiome. So I eat yogurt to keep my microbiome happy :wink:. I typically make my own Greek yogurt though my favorite store brand is always an acceptable standin. It must be made with whole milk as I do not eat any dairy products that are low or no fat. I add a teaspoon of instant coffee and a teaspoon of unsweetened baker's chocolate to my yogurt and sweeten it with a teaspoon of Stevia & Erythiritol extract. I typically also add a half teaspoon of bourbon vanilla. I also have a glass of GG Energy Acid Rain (peach) on the side which is a no-carb no-caffeine engery drink.

    Unus Nemo


    Tips & Donations


    #Mocha Yogurt #Low Carb #Hyper Carnivore

  4. Mocha Greek Yogurt

    I am a hyper carnivore so I do not eat fiber. This can be difficult on my microbiome. So I eat yogurt to keep my microbiome happy :wink:. I typically make my own Greek yogurt though my favorite store brand is always an acceptable standin. It must be made with whole milk as I do not eat any dairy products that are low or no fat. I add a teaspoon of instant coffee and a teaspoon of unsweetened baker's chocolate to my yogurt and sweeten it with a teaspoon of Stevia & Erythiritol extract. I typically also add a half teaspoon of bourbon vanilla. I also have a glass of GG Energy Acid Rain (peach) on the side which is a no-carb no-caffeine engery drink.

    Unus Nemo


    Tips & Donations


    #Mocha Yogurt #Low Carb #Hyper Carnivore

  5. Mocha Greek Yogurt

    I am a hyper carnivore so I do not eat fiber. This can be difficult on my microbiome. So I eat yogurt to keep my microbiome happy :wink:. I typically make my own Greek yogurt though my favorite store brand is always an acceptable standin. It must be made with whole milk as I do not eat any dairy products that are low or no fat. I add a teaspoon of instant coffee and a teaspoon of unsweetened baker's chocolate to my yogurt and sweeten it with a teaspoon of Stevia & Erythiritol extract. I typically also add a half teaspoon of bourbon vanilla. I also have a glass of GG Energy Acid Rain (peach) on the side which is a no-carb no-caffeine engery drink.

    Unus Nemo


    Tips & Donations


    #Mocha Yogurt #Low Carb #Hyper Carnivore

  6. Butter bei die Fische:
    Zucker - was genau ist das?

    Eine lange Antwort auf eine triviale Frage - Zucker ist deutlich mehr als das, was im Supermarkt diese Bezeichnung trägt. Und Zucker muss nicht unbedingt süß sein - tatsächlich ist der meiste Zucker, den wir essen, überhaupt nicht süß.

    butterbei.de/de/posts/zucker-w

    #ernährung #lebensmittel #Kohlenhydrate #LowCarb

  7. Butter bei die Fische:
    Wie viele Kohlenhydrate braucht der Mensch absolut?

    Der Körper benötigt Glukose, aber keine Kohlenhydrate. Ein Blick auf die Biochemie zeigt, wie er sich alles Nötige problemlos selbst beschafft.

    butterbei.de/de/posts/wie-viel

    #ernährung #lebensmittel #Kohlenhydrate #LowCarb #Keto #Gesundheit

  8. Butter bei die Fische:
    Gute Kohlenhydrate, Schlechte Kohlenhydrate

    Meint "gut" wirklich gut? Oder nur "besser"? Wo, im verfügbaren Spektrum, können wir "gut" und "schlecht" in diesem Kontext verorten?

    butterbei.de/de/posts/gute-koh

    #ernährung #lebensmittel #Kohlenhydrate #LowCarb #Ballaststoffe

  9. @wdr na ja, der eine macht lieber intervallfasten, der andere keto und die dritte vielleicht low carb. kann ja jede:r selbst entscheiden.

    #diaet #intervallfasten #keto #lowcarb

  10. Es ist aber auch echt schwer eine gute Balance bei #LowCarb zu finden. Man will nicht zu viel oder zu wenig „pure Energie“ haben. Wenn man man nicht wie ich ein Stück Schokolade gegessen hat :blobcatpeekaboo: , kann man es zu niedrig halten, wenn man es zulässt.

    Es entwickeln sich aber auch interessante neue Essenskombinationen. Ich hatte vorhin Pute mit Omelett.

    Und bevor einer Fragt: Das sind Kilojoule.

    #Kohlenhydrate