#Alzheimers #Dementia #Fitness 🏋️♂️💟
Practice makes progress! Week 4 of Resiliency in Motion (RIM) 🌟
💜 Our RIM program is specially designed for caregivers and their loved ones living with dementia to stay active, build trust, and move together.
💪🏾 This week, our rockstar participants tackled new adaptive partner movement drills, including guided backward walking and lateral side-steps to high-fives.✋🏽✨
🧠 Did you know? Walking backward doesn't just strengthen knees and improve dynamic balance—it actively challenges the brain, boosting focus and dynamic coordination.
📣 Special thanks to Mystic Valley Aging Services, the I’m Still Here Foundation, and the Wakefield Council on Aging.
🗓️ Next 6-Week Session Starts November 5!
To enroll or learn more about this free adaptive fitness class, contact Paula Buccilli at Mystic Valley #Aging Services: 📞 781-388-2319 | ✉️ [email protected]
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