#runningmotivation — Public Fediverse posts

🌲⛰️ Paris Versailles en approche, on bosse les côtes ! J'ai vraiment kiffé tout du long, même quand les côtes n'en finissaient pas, et mon genou à tenu le coup #happy ! (Ça faisait un moment qu'il me piquait )

#Running #TrailRunning #Trail #Entrainement #RunningMotivation #HillTraining #Cotes #Denivele #RunHappy #RunnersOfMastodon #RunningCommunity #ForestRunning #Nature #Foret #OutdoorRunning #Laufen #Lauftraining #Waldlauf

Good to be back out there after Sunday’s #greatmanchesterrun Chose a #polarflow #fitspark workout today which meant 10 minutes warm up, 52 minutes hr zone 3 and 5 minutes cool down #running #polarrunning #heartratezonetraining #loverunning #runningmotivation #runningfitness #oldguysrule

Last run before Sundays Great Manchester Run 10k. Easy 2 miles to keep the legs nice and supple and hopefully race ready #running #polarrunning #adidasrunning #greatmanchesterrun #heartratezonetraining #loverunning #runningmotivation #runningfitness #oldguysrule

Aerobic threshold running today keeping hr between 155 and 164 bpm as much as possible for the allotted time in the zone. #running #thresholdrun #polarrunning #adidasrunning #heartratezonetraining #loverunning #runningmotivation #runningfitness #oldguysrule

30 minutes zone 2 running today one of those bread and butter runs, no pressure no pushing just getting out there #running #polarrunning #heartratezonetraining #loverunning #runningmotivation #runningfitness #oldguysrule #thehaloeffect

Pace zone 1 run today, just over 5 miles completed in an allotted time of 55 minutes. Kept heart rate borderline fat burning and aerobic threshold so all good there #running #polarrunning #halfmarathontraining #heartratezonetraining #loverunning #runningmotivation #runningfitness #oldguysrule

Another good tempo running session done ✅ Just over a km warm up then 30 minutes working through aerobic and threshold zones averaging 5.07 min/km #running #temporunning #temporun #polarrunning #adidasrunning #adidasrunners #halfmarathontraining #heartratezonetraining #loverunning #runningmotivation #runningfitness #oldguysrule